Day: May 13, 2017

What is Sports Medicine And What Are The Benefits

Sports medicine is basically defined as the field of medicine that deals with injuries that are experienced during athletic endeavors and illnesses, emerging out of various types of sporting performances.

The recent influx of information on the subject and massive funds and efforts being invested into the research in the field has often led to the emergence of the question that what is sports medicine in actual practice.

In the further sections, we've explained the concept of sports medicine in detail, along with a brief explanation of all its major allied aspects.

Key Aspects

There are two main dimensions involved in the actual practice of sports medicine. The answer to the query, what is sports medicine in medical practice, lies in the following two main aspects:

I) Treatment of illnesses, injuries and disorders

Ii) Prevention of injuries and illnesses, promoted through careful planning and analysis of injury-causing factors.

The Team

In the earlier years, the sports medicine advice and guidance was just provided by the team physician, who worked primarily with college, professional and other elite caliber athletes.

However, the answer to the concern, what is sports medicine has undergone a metamorphosis in the last few years. Now the practice of sports medicine involves a comprehensive team of health care professionals who are trained in a variety of backgrounds, including the likes of:

* Athletic training

* Biomechanics

* Exercise physiology

* Physical therapy

* Nursing

* Sport psychology

* Nutrition

The Consumer Groups

There are a vast series of consumer groups and patients that benefit from the practice of sports medicine.
Perhaps the most effective answer to the query what is sports medicine lies in its benefit and service to the various sections of athletes, sportspersons and even non-athletes.

Below we've listed and explained the main groups of consumers and patients who are benefited by the practice of sports medicine.

1) Physical therapists

The efforts and treatment plans of physical therapists are often supplemented well by the techniques of sports medicine. Sports medicine professionals who further qualify as athletic trainers are eligible to work with team physicians, exercise physiologists, physical therapists and coaches as well.

2) Research Specialists

The advances in the field of sports medicine are being increasingly applied for the benefit of research and study campaigns. The sports medicine specialists who function as biomechanists are being increasingly employed in research and clinical settings, adding a new dimension to the study of the concern what is sports medicine.

3) Corporates and Individuals

Sports medicine specialists are also increasingly being employed by and benefitting both individuals as well as corporations in commercial settings. Working as exercise physiologists, these sports medicine specialists are applying their knowledge to improve or maintain health, fitness and performance in these settings.

Other consumer groups benefiting from the services of the field of sports medicine include:

* Sportspersons, in various categories

* Health workers

* Centers for the disabled

* Individuals with temporary physical disability, due to diseases and ailments …

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Diet for Heart Bypass Patient

Heart surgery can be a lifesaver. But, it’s also something that requires good care during the recovery period.

If you are facing heart surgery or have just leave surgery, you are going to need to balance many physical and emotional needs at once. Obviously, you will want to have a speedy, healthy recovery when you minimize any pain or discomfort you feel.

At the same time, you will need to attend to any medications your medical professional prescribes. And, you have the all-important issue of maintaining a heart-healthy diet. In the end, it is highly likely that poor eating habits got you into this mess.

After heart surgery, you need to have the right diet. This means knowing which foods to eat and which in order to avoid. This lens explores diet tips for heart surgery patients so that you can find the foods that will get you returning to health more quickly.

The Importance of a Heart Healthy Diet
Based on the American Heart Association, over 448,000 Americans had heart bypass surgery last year. The reason why most people have bypass surgery is usually to replace coronary arteries which are today clogged with calcified plaque which includes developed as a result of a lot of high cholesterol intake, smoking cigarettes, diabetes or other risk factors for heart disease. Bypass surgery includes a very high success rate, with all the artery grafts lasting 10 to 15 years. But, it’s not at all a miracle cure. After surgery, patients are expected to follow a heart-healthy diet that emphasizes low cholesterol, sodium and fat intake to prevent having the bypass grafts close prematurely.

Specific Diet Recommendations
A heart-healthy diet consists of a wide variety of nutrient-dense foods from six different daily food groups: grains, vegetables, fruits, milk, meats & bean and oils. For that average healthy adult male consuming 2,000 calories per day, this includes six to eight daily areas of grains, four to five daily servings of vegetables, four to five daily servings of fruits, two to three daily areas of fat-free or low fat products, lower than six ounces of lean meat, poultry or seafood per day, two to three daily servings of fats and oils and seven or more servings of nuts, seeds or legumes each week.

The Cleveland Clinic recommends that bypass patients restrict their diet to lower than 7% of total daily calories from unhealthy fat, less than one percent from tans fats and limit their cholesterol intake to under 300 mg per day. In addition, bypass patients should eat fish two times a week, favor wholemeal, high fiber foods over refined food, eat more fruits and vegetables, limit sodium intake to lower than 1500 mg each day and avoid foods and beverages that have added sugar.

Bypass patients also needs to avoid fad diets, like Atkins or South Beach, that replace carbohydrates rich in intakes of protein. These diets typically replace starches, fruits and vegetables with high-fat meats, eggs and other dairy products that can …

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Smart Ideas: Fitness Revisited

How To Have A Healthy And Fit Body

There are a lot of people who are overweight or are obese and we should know that it would be able to affect their health and also their confidence, we should know that it would be best if we could be fit and healthy as it would surely be able to give us a much better life. Weight gain is common nowadays as there are a lot of people who are not able to control their appetite and are not able to do all of the necessary things that needs to be done in order to have a fit body that is why it is important that they should educate themselves on what needs to be done. Weight loss can provide a lot of advantages to your health as it would be able to help you feel much better and ensure you that you would be able to have the energy to do a lot more because your weight would not be able to slow you down anymore. If you want to lose a lot of weight, it is important that you should have a lot of determination to achieve your goals as it is something that is not easily done, weight loss would need for you to put in a lot of effort and self control so that you would be able to achieve great results in a short period of time.

Weight loss can be achieved if you are able to do a regular exercise and a proper diet as it would be able to help you burn off all of the fat that are in your body, it would also be able to mold your body into something more fit and would look attractive thus increasing your confidence along with having a much better health. You should always remember that in order to achieve a lot of success in losing your weight, it is important that you should be patient and determined to do all of the exercises that needs to be done in order to be in shape. There are a lot of people who smokes cigarettes and drinks beer and they should know that it would not help them in losing their weight as it would just delay their results, it is important that they should be able to stop having those vices so that they would be able to effectively improve their health and have a fit body. There are a lot of benefits that you should know in having a fit body, people would get attracted to you more as you would look fit and attractive thus making you gain a lot of confidence plus you would also be able to have a much better health.…

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