Day: July 8, 2017

Todays Health Food Stores: There May Be Nothing There For You Anymore

Health food stores are emerging at a rapid rate across the country. They are expanding their numbers increasingly. Many health food stores are worker owned cooperatives and consumers' cooperatives due in part to their growth of popularity during the counter culture movement of the 1960s and 1970s and the ability of cooperative buying power to bring lower costs to the consumer.

Products

Regulators need to consider regulations to better protect vulnerable patients from incurring significant costs due to their purchasing of natural health food products lacking evidence of benefit and of questionable safety. GNC has its own line of homeopathic products as well as natural herbs. The recent boom in health food stores has provided an awful variety of high quality products that are heads above the processed junk loaded with preservatives currently sold in today's super markets. In addition to the wider array of health food products, health food stores are often a good source of milk substitutes, cruelty-free cosmetics, bulk grains, nuts and seeds, organic fruits and vegetables, non-toxic cookware, vegetarian meat substitutes, non -dairy cheese alternatives, fat-free natural pastries, and fast-food delis.

Organic

Do not absorb that chickens or eggs in health food stores are raised on pasture or are fed organic feed. It is more labor intensive on pasture and organic feed costs twice as much. Therefore, many suppliers use word that gives the impression of pasture or organic to increase their sales and selling price.

Supplements

A health food store is a type of grocery store that primarily sells organic foods, local produce, and often nutritional supplements. The employees in health food stores differ broadly in how much they know about supplements and what they can do. A health food store may also sell herbal supplements, dietary aids, body care items and many more products that might help you lead a healthy lifestyle.

Sugar

Most health-food store owners would steadfastly refuse to carry coffee, regular tea and chocolate because of the caffeine and would not sell baked goods made with sugar or white flour. But Herb Ferleger, who owns "Food for Thought" as well as "Capitol Health Foods" on New York Avenue in Huntington, has a different attitude. The health-food pastry's greatest claim to superiority is that it is, according to the label, '' sweetened with fruit juice, '' as if that were better than sugar, corn syrup or honey. They do not taste very good, especially if you've come off of a standard Western diet high in refined sugars, refined carbohydrates, white flour, and so on. "The main thing you want to look out for in juices is that you are getting a lot of true juice and not a lot of sugar. Some things disguised as juice can have quite a lot of sugar," Anderson warns. Health food stores are notorious for disguising sugar with many fancy-sounding names like cane juice and cane syrup and honey – these are all sweeteners and are no better than sugar.

Research

Researchers posing as typical consumers …

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4 Ways to Stop Hair Loss

If you’re experiencing some balding, you’ve probably noticed that it is a lot harder to grow your hair back than it is to stop your hair from vanishing. Slow the erosion of your hairline with these four dermatologist-approved strategies.

  1. Meditation and Exercise

In balding men, periods of rapid shedding are often brought on by stress. The reason? Stress floods your body with the hormone cortisol, and then other hormone levels fluctuate in response, says Melissa Piliang, MD, a hair-loss expert at Cleveland Clinic.

If you’re predisposed to balding, this can speed the process. To better control your stress, you might want to try traditional meditation or, if that’s not your thing, an active meditation regimen such as yoga or tai chi. Or just commit to getting in better shape.

A 2015 study in PLOS One found that older men with a high level of cardio respiratory fitness release 42 percent less cortisol throughout the day than unfit men do. The stress hormone has been linked to all sorts of diseases.

  1. Minoxidil

Minoxidil probably won’t restore what’s lost, but it can help you hold on to what’s left and even help you regrow a bit. The topical med increases blood flow as well as oxygen and nutrient delivery to the follicle. This can cause irritation and leave a greasy coating on your hair, so opt for the 5 percent foam, says Dr Piliang. Rub it into your scalp in the morning and again at night for the most benefit.

  1. Laser Devices

Besides minoxidil, laser devices are the only other hair-loss treatment cleared in recent years by the FDA. The devices can usually be purchased for $200 to $900.

In the largest study, published in 2014 in the American Journal of Clinical Dermatology, men who zapped their scalp three times a week saw a significant increase in hair density after 26 weeks.

A theory is that lasers have an antioxidant effect on hair follicles. However, before you run out and buy a bunch of combs, remember that “hair growth” doesn’t really mean “hair that other people can see.”

You will likely feel a difference, though, which may have a placebo effect on your confidence. Medici Capelli a Hair Loss Clinic in Gold Coast & Brisbane specialise in hair loss and hair loss solutions including laser treatment.

  1. Vitamin D

A British Journal of Dermatology study reported that people with alopecia areata, an autoimmune disorder that causes hair loss, were three times as likely to be D deficient as those with healthy hair.

To jumpstart your follicles, she recommends taking 2,000 IU a day of vitamin D3, especially in winter when you’re exposed to less sunlight. But avoid roasting your bald spot in the sun to boost your vitamin D intake. That might result in a much bigger problem.

“Men should be very careful about sun exposure on a balding scalp since it’s a common location for skin cancers,” Dr Piliang warns.…

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