Day: August 13, 2017

Natural Health – Green Smoothies For Healing Stomach Problems

Millions of people have unresolved stomach problems. More and more people are looking for a more holistic and natural approach to chronic health issues. Here is a great way to stop popping pills and feel better.

Start drinking smoothies, green smoothies. It's simple. Here's a basic recipe and why the ingredients can help to heal your indigestion or stomach pain.

I call it the Green Tingler.

In a blender you can mix the following ingredients:

~~ A banana provides soothing moisture and makes you feel full. It provides complex carbohydrates and potassium to keep your energy level up

~~ A pear provides fiber, moisture, and helps to cleanse waste and toxins from the lining of your intestines.

~~ A few stalks of celery provides cooling moisture to your stomach and also flushes toxins from your system.

~~ A handful of spinach provides loads of micro nutrients, antioxidants, and chlorophyll which is good for cleansing and cooling your stomach and your blood.

~~ A teaspoon of fresh or ground ginger provides soothing relief and relieves gas and indigestion.

~~ Half an avocado provides "good" fats, the kind that are needed to reduce inflammation in your body. It also provides cooling moisture.

Blend all these ingredients together with fresh pure water and you've got a nutritious power packed meal. You will feel satisfied and find relief from your stomach pains. You can adjust the amounts and proportions of ingredients to suit your taste. If you like, add a few fresh dates or some maple syrup for a sweeter drink.

You'll save time and money with less medicines, co-pays, and trips to the doctor or pharmacy. The best news is you'll feel better. …

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If You Think You Understand Fitness, Then This Might Change Your Mind

5 Proven Diet Supplements for Diet Success

Being on a diet is no promise you will actually stick to it. That’s the reason you need some encouragement from your family and friends, and of course, a little help from diet supplements. Problem is, there are hundreds of different diet supplements available on market shelves and it can be overwhelming trying to decipher which products are both safe and effective.

Hence, it is absolutely important to make sure you are buying from a well-reputed source! When sticking to a healthy diet and a reliable product, various diet supplements have proven their benefits to health.

Of course, before you start any health or nutrition program, you have to check with your healthcare provider to ensure it is safe for you. The following is a list of some effective diet supplements that could actually be beneficial to you.

Chamomile

A common plant that has been used to correct sleep patterns, alleviate a sore throat, calm the stomach, counter congestion, relieve heartburn and nausea, minimize menstrual cramps, and boost appetite. It works against bacteria, viruses, and inflammation. However, you are not to take Chamomile if you are allergic to daisies, taking anticoagulants or pregnant.

Flax Seed

One of the most effective plant foods, flax seed helps combat high cholesterol levels, chronic diseases, bowel movement difficulties, and plaque-ridden arteries. Research has shown that the plant can help reduce a person’s risk of practically all common major diseases, including heart disease, diabetes, stroke, breast cancer and more. Its key ingredient is omega-3 fatty acids, which help neutralize inflammation in the body and normalize heartbeat. On top of that, flaxseed is also a perfect source of fiber!

Omega-3 Fish Oil Supplements

According to studies, this supplement can help lower blood pressure and triglycerides in the body, delay plaque development in the arteries, and bring down the likelihood of a heart attack and stroke.

Coenzyme Q-10

Coenzyme Q-10 has become a rather popular supplement nowadays. Lack of this compound has been associated with recurrent headaches. CoQ10, which is made in the body, also helps boost metabolism, reduce hypertension and strengthen the immune system.

John’s Wort

Finally, this herbal supplement is well-known for its capacity to treat an entire variety of conditions, ranging from mild depression to insomnia and more. John’s Wort can reduce the effectiveness of contraceptives, so they must not be taken simultaneously.

To enhance your dieting success, don’t hesitate to invest in some of the best diet supplement brands you’ll find today. Regardless of whether you’re trying to lose weight or simply be healthier, these aids will surely help you come closer to your goals. Using diet supplements as part of your day-to-day routine will have you reaping the benefits in no time.…

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