Day: September 27, 2017

What Are Low Cholesterol Foods?

A high level of cholesterol is a very serious problem and it increases the risk of developing coronary heart disease as well as stroke and heart attack. Diet high in fats, smoking, drinking and leading a sedentary lifestyle are the major factors for increase in cholesterol level.
Low cholesterol foods are one of the natural ways of lowering cholesterol levels. Following a low cholesterol diet can be very effective in controlling and maintaining a normal cholesterol level. This means eating low cholesterol foods such as soy products, lean meats, nuts, vegetables and fruits are good for healthy heart.

High fiber foods are also very helpful in lowering cholesterol. Regular exercise is also a good habit if you are really trying to lower your cholesterol levels. Exercise helps in increasing HDL (good cholesterol) in the body as well as strengthens your heart muscle, helps keep your blood pressure at normal and even helps you in shedding of those extra pounds.

List of cholesterol lowering foods

1. Vegetables – They are high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

2. Fruits – This food group is also among the top food groups that lower cholesterol because they are very low in calorie content. Fruits contain large amounts of significant vitamins and nutrients that help prevent vitamin deficiency as well as other diseases.

3. Grains, Nuts & Seeds – They are in high-energy content and dietary fiber content. This makes them effective foods to lower cholesterol level. They are also known as effective in controlling weight. Nuts and seeds contain large amounts of vitamins and minerals and are also high in dietary fiber.

4. Lean meats – Lean red meats, lean chicken / turkey meats and fish are another important foods in the list of low cholesterol. These are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person's metabolism as well as in fighting off bad cholesterol.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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The Best Advice About Health I’ve Ever Written

A Quick Guide to Plastic Surgery

Chances of you getting younger again are not yet over. Your face is among the most important components of your look.You can look younger through the appearance of your face. Your face can be liked more by removing the wrinkles and frowning look on your face.Are you worried that it is too late to correct the imbalance is the sizes of your breasts? A countless number of women of all ages in Washington DC have had desirable sizes of their breast through plastic surgery.The worries and struggles they have had in in the past have gotten a permanent solution. The technology involved in plastic surgery has been advanced to the extent that the surgery is done in a way that people will notice any form fake operations.

In Washington DC, plastic surgery on breasts is a major surgery besides other commonly known ones. In breast augmentation the surgeon uses silicone gel to enlarges or reduces the size of your breasts. A substitute for silicone gel is use of breast implants which is saline in nature.Do you know why people choose to go for breast augmentation?

People desire to have breast with sizes that they like and that is one factor that motivates them to go for plastic surgery. The proportion of your breast to each can be corrected if there is an imbalance and that is another reason why women specifically go for plastic surgery. Sagging breasts alone can take away your confidence. You will benefit from plastic surgery by having those grey areas around the nipple getting small and having your sagging breasts lifted.A reconstruction too can be done in case you had an earlier surgery.

Besides breast augmentation, facial plastic is another major plastic surgery done in DC.Millions and millions of the residents of DC have been thrilled by the results of plastic surgery in their beauty. Through plastic surgery the sagging eyebrow is appealingly lifted. In eyebrow lifting the drooping eyebrows are raised and the wrinkles and frowns are limited.The appearance that you will attain is like one of a young and youthful person.

You think that is only what plastic surgery of the face is all about? No, plastic surgical stretches to cover a host of other operations on the face.The list facial surgery extends to include both eyelid surgery and ear surgery.Through plastic surgery you will have the size of your ears reduced to a size that you are comfortable with.The other benefit of eye lifting is improved alertness of the eyes as the signs of aging which normally start to manifest around them are done away with.The case applies to the areas of the neck.Furthermore, chances of more people liking your face owing to the operation that involves increasing or decreasing the proportions of the nose.

You will like the results you get after going for plastic surgery in DC.

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