Month: September 2018

Top reasons to stretch out for your football fitness


It’s a given that you should complete a warm-up before participating in sporting activity. It is especially important in a sport such as football where a range of speeds and movements can put excess pressure on your joints and muscles. Here’s why stretching should form a major part of your football fitness.

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Improves muscle function

When remaining static, your muscles can begin to feel tight which can restrict their flexibility. By adding stretching to your football fitness routine, you can ensure that your muscle function is able to handle the additional stress that exercise can put on it. Using stretching alongside other training methods can improve the function and flexibility of your muscles. It can also help those of any age continue to use a range of movements and increase their overall longevity.

Health benefits

Whilst several studies have questioned the need for stretching before exercise, most physicians agree that stretching afterwards can be beneficial. By focusing on your breathing and bringing your heart rate down, the excess tension and stress on your muscles can be reduced. It is not only good for the body, but for the mind too.

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Reduces injury

Whilst some forms of stretching are no longer considered to be a key aspect of football fitness, dynamic stretching can be the most beneficial. By using stretching as part of a slow and steady warm-up, it can prepare the body for movement and steadily raise the core temperature. Cold muscles are more likely to feel the effects of sprains and strains which is why dynamic stretching should always be performed.

Enhances your performance

Regular training is highly important for football, not only to learn new team tactics but to increase your agility and overall muscle strength. Stretching, alongside football and soccer training drills can also help increase your speed and power, so it is important to include this within your training. Take advantage of sites such as https://www.sportplan.net/drills/Football/Co-ordination/180-Degree-Turn-on-Spot-fvm5.jsp for a varied look at drills you can incorporate into your football training.

Lower your stress levels

Exercise is a great tool to use for those who suffer from stress and anxiety but it needn’t involve a full body workout to see the benefits. By incorporating stretching alongside breathing techniques, you can help both your body and mind by decreasing your stress and anxiety levels.

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The Benefits of Taking Fish Oil Supplements

You may already know that taking supplements is an alternative way to give your body what it needs. However, some supplements that people aren’t taking on a regular basis provide fantastic benefits. One example is fish oil. Let’s talk a little about these benefits and why you should work fish oil into your diet.

Great for Your Heart

The American Heart Association says that omega-3 is effective when it comes to reducing cardiovascular disease. It just so happens that fish oil is full of omega-3 fatty acids. Clinical trials also show that omega-3 can lower LDL, which is bad cholesterol, while raising HDL, which is good cholesterol. Because of that, it can prevent atherosclerosis, sudden cardiac arrest and stroke.

Combats Mental Health Disorders

Fish oil is good for you not only physically but also mentally. The brain is made up of nearly 60 percent fat. A good amount of that is omega-3 fatty acids. For the brain to function normally, it’s important for you to add omega-3 into your diet. Taking fish oil supplements is a quick and easy way to add these fatty acids into your diet.

Studies show that people who are at risk of developing certain mental disorders can reduce their risk with omega-3. These people include those who have a family history of mental illness. Some examples of mental disorders that omega-3 can protect against are bipolar disorder, schizophrenia and attention deficit hyperactivity disorder.

Accelerates Weight Loss

The World Health Organization claims that nearly 40 percent of the U.S. adult population is overweight. For that reason, finding effective ways to lose weight quickly is a plus. A study from the University of South Australia found that taking fish oil while engaging in regular exercise helped people lose weight faster than just exercise alone. The verdict is still out on why fish oil helps people lose weight, but the fact remains that it can aid in your battle to shed some pounds.

Protects Your Eyes

Like your brain, omega-3 makes up a fairly significant portion of your eye structure. People who don’t get a lot of omega-3 in their diets are at a greater risk of developing eye diseases. However, fish oil can protect your eyes from macular degeneration as a result of aging. Some people even report an improvement in their sight after taking fish oil for a month.

Keeps Your Skin Looking Young

Do you suffer from skin problems such as dermatitis and psoriasis? Fish oil might help. Your skin protects you from the elements and is the largest organ in your body, so it contains a lot of omega-3 fatty acids. Throughout your life, it loses omega-3, and replenishing that supply becomes important. Doing so can keep your skin looking young and fresh as well. It may even help protect your skin again skin cancer due to sun exposure.

Improves Bone Health

You might know that vitamin D and calcium are essential for bone health. However, experts believe that omega-3 plays an important role …

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Tips for using marijuana for treatment

Medical marijuana is becoming more widely available than ever in the US. Using marijuana has proven medically beneficial for patients with chronic illness, inflammation, seizures, and painful ailments. Understanding the qualifying conditions required in order to use Chicago medical marijuana dispensaries is helpful to expedite the process of obtaining your official medical card.

Learn More About Qualifying Conditions

Visit a medical marijuana dispensary to learn more about which qualifying conditions allow you to obtain a medical marijuana card of your own. Some of the most common conditions that allow for a medical marijuana card include cancer, nausea/vomiting, migraines, anxiety, depression, and autoimmune diseases. It is often possible to obtain a medical marijuana card with a simple referral from your family doctor or by visiting a medical marijuana dispensary that has a doctor on site.

Ask Questions Regarding Specific Strains of Marijuana

Learn more about the strains of cannabis by visiting a medical marijuana dispensary and speaking to a representative. Representatives working at medical marijuana dispensaries are well-versed in the plant and understand the difference between sativa, indica, and hybrid strains to help with choosing a solution that is right for you.

Alternate Methods of Utilizing Medical Marijuana

One of the biggest advantages of visiting a medical marijuana dispensary is the ability to choose alternate forms of cannabis that provide the same relief as traditionally smoking the plant. Many medical marijuana dispensaries offer oils and edibles which are optimal for patients who are unable to smoke or for those who simply prefer to utilize the plant as medicine without inhaling any form of smoke. Oils and edibles are often recommended for patients in need of long-term pain relief and for individuals who are undergoing chemotherapy or other intense medical treatments for ailments and illnesses that wreak havoc on the body.

With an understanding of medical marijuana and how it affects the mind and body, obtain the strain that is right for your needs. Using a medical marijuana dispensary is a way to ensure you are consuming only the highest-quality cannabis to assist with any ailments, illnesses, or diseases you want to treat.…

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