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Natural Ways of Stopping Smoking Quitting smoking isn’t easy, you need to find a way of dealing with the negative effects that occur as a result. There are drugs that are normally administered to patients to combat this problem, however, some people find them ineffective. The best way to stop smoking and avoid side effects will be use to use natural remedies. Nausea is one of the commonest problems that people who have quit smoking face and ginger is the best natural remedy for it. Many smokers who quit smoking usually return to the habit after a few days or week due to nausea. Using ginger enables you to avoid the effects of nausea hence you journey to quitting is even better. Ginger also boosts digestion allowing smokers to get valuable nutrients from food. When you feel the urge to smoke, simply take a mixture of orange juice and cream of tartar to reduce the craving. Addiction is difficult to beat since your mind gets used to that action. An addict will feel the urge to smoke from time to time, but when taking tartar, the urge will reduce and end in the long run. Adding one half spoon of tartar to a glass of orange juice and drinking it every time you feel the urge to smoke will reduce your urge to the point that you will be able to do without a cigarette.
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Cayenne is usually used to deaden the respiratory lining from some substances, such as nicotine, which may be very harmful to your health. It is an anti-oxidant and will help soothe the lung membranes preventing further damages from occurring. The hot spicy taste of cayenne will reduce your need for a cigarette. You need to take it on a regular basis until you quit smoking completely.
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One of the hardest things to do when quitting smoking is to have your body recover from nicotine. Oats come in to help you achieve this process easily. With oats, it becomes easy to get rid of harmful toxins from your body. Oats are easy to prepare, since you just need to add a tablespoon of ground oats to a jar and add two cups of boiled water. Cover the mixture overnight then bring it to boil for ten minutes. Drink the mixture a couple of hours after you’ve taken main meals every day. Do not take this mixture at night. Smoking on a regular basis will make you lose the important nutrients in food. Your body is left without energy and unable to fight off diseases. The process of quitting smoking should always be accompanied by intake of healthy diets. Not only does this boost your recovery from side effects of smoking, but also make your body strong.