Case Study: My Experience With Health

Health & Fitness

What To Know To Open Up Emotionally?

If you wish to have a healthy and loving relationship, then it is extremely important to have a continuous and solid communication in emotionally safe environment. This is actually very difficult particularly if the other person is not showing signs of depression due to his or her silent behavior. Fortunately, there are several good ways that can actually nurture a healthy relationship with such person and allow them to open up at the same time.

Number 1. Ignore your fear or rejection – it can make you hurt or be angry to have the feeling of being rejected but still, you will be the same person who has the same characteristics and traits. You won’t be rejected if you’re in a loving relationship. Letting go of fear and opening up is crucial so by that, the other person will be able to understand you, your feelings and your point of view.

Number 2. Expect to make some mistakes – not only that you will make mistakes while in a conversation but so does the other person. Always remember that each and every one of us has its own flaws and that is something that we have to accept.

Number 3. Forgive – like what is said earlier, we are just humans and no one is perfect so be able to learn how to quickly forgive others. When you have been hurt, take the initiative to work out the pain you are feeling and to forgive.

Number 4. Don’t accuse, shame or judge – being able to talk about your state of belief or opinion and issues and allow others to have the same courtesy is one of the quickest ways to open up emotionally. Always keep in mind that judging, shaming or accusing others is a surefire way of deteriorating any conversation you are making.

Number 5. Communication isn’t a burden but a privilege – it is a privilege and not a burden whenever someone opens up emotionally and share his or her life so listen to things that are causing their depression. They’ve honored and trusted you with their personal information so it’s your responsibility to keep it to yourself.

Number 6. Keep humor – it is vitally important to keep humor close when having a communication as it will not just lighten the tension but keeps both people relaxed and open.

Number 7. Listen intently – listen not just with your ears but with your eyes at the same time. And by this, try to pay attention to the needs of the person you’re talking to and the gestures they make.

If you’re talking to a person who isn’t expressive and not likely show any symptoms of depression, you may make use of these tips.