A Simple Plan: Massages

What Are The Types of Massage You Can Ask For in a Massage Parlor?

It’s no secret that all of us would want some “me time” once in a while in order be relaxed and rejuvenated. Perhaps the most convenient way to get total relaxation is going to a place that offers massage. The fact that we all experience stress and anxiety, getting a massage is one temporary yet very effective way to relieve one from that stress.

But you have to understand that a massage is not just for the relief of stress since it also is widely proven throughout history to be a very powerful aid for physical pain, primarily chronic back pains and even muscle pains. There even are claims that some types of massage can help in lowering blood pressure and improve blood flow.

Well, it shouldn’t be that hard to assume that you already want a massage right now. So before you go out there and get a massage, it pays to know the different types.

1 – Back Massage

If you want the fastest way to get stress relief from the first massage parlor you see, then a simple back massage is what you need. Back massages can take about thirty minutes to about an hour, depending on how much you really want out of it.

2 – Massage with Aromatherapy

This massage type meanwhile utilizes the benefits of aromatherapy oil. If the basic massage type gets rid of the stress in your mind and body, this one offers another benefit, which in this case is to energize you. And the best part of it is that depending on the kind of mood you’re in, you actually can choose a very specific oil for the massage session.

3 – Swedish Massage

No doubt the most obvious reason why a Swedish massage is a favorite by many people is the fact that it involves the whole body. Also, it is very similar to aromatherapy for the reason that it also uses oils and lotion.

4 – Shiatsu Variety

The shiatsu massage on the other hand is also another very common and popular form of massage and you expect it to be offered in massage parlors all around the world. It is on the other hand very distinct to the rest of the massage types due to the involvement of acupuncture. Although it does not necessarily involve the use of needles or sharp objects, it however focuses on particular body points in order to achieve healing and relaxation benefits.

5 – Massage with Hot Stone

Lastly, there is something we call as hot stone massage in which instead of relying on the hands of the therapist, hot stones are used and placed on certain parts of the body, the main purpose of which is to provide total relaxation to the stressed and strained muscles.

Citation: 5 Takeaways That I Learned About Businesses