Category: fitness

Workout Routines Exercises – Learn About The 5 Different Types of Workout Routines Exercises

Do you want to look fit? Feel great? Workout routines exercises are indeed one helping hand for you to achieve what you truly desire. This is a well planned and organized movement with specific number of times and days to be performed that can help you maintain good health and the best body you ever want in your life. However, one must understand that these exercises are not done for a short length of time, but these aimed to help you get your goal, your fitness desire and help you achieve the best of your general health especially if it’s done and followed well.

Many people today have the difficulty to find a perfect solution to their problems on overweight and obesity. They have tried many possible solutions but failed. They have been complaining of the insufficient time for exercise because of their hectic schedules from work. At a depressed and hopeless state, many people tried diet pills and cosmetic surgeries which are not giving you the best of help. More so, diet is the only healthy way other than exercise that cannot spend you so much time to do and at the same time help you lose weight, but one more can be effective is when combining it with routine exercises because it can give you more chance to lose weight and gain muscles.

Fitness is not just about a sudden plan you want to dwell on to lose weight, but it is more a long term movement that helps you accept the changes in your habit. It gives you the momentum to workout, more like giving you so much interest to work out. What one must consider in planning to do those exercises is to find an exercise that fits and works for you. It really does count because how interested you are to workout is based on what type of exercise that gives you your desire. On the other note, there are people who only workout because they are already obese and overweight? Isn’t it nice when you consider routine exercises even before you gained weight? In fact, these are not just about for overweight and obese people, but these are also for slim ones who want to maintain their optimal health. Do not ever wait for obesity to hit you before you can finally realize the need to do one. It doesn’t necessarily be done at the gym; even at home you can gladly do those things. As long as you perform correctly those exercises, you will get and keep you in shape.

Now, do you want to explore that inert fitness habits, desires and goals you have from the start? Here are workout routines exercises for you. Again, you have to remind yourself these exercises you may or may not apply are permanent. Once you start, never quit because once you do, you will probably end up from scratch and you will get back to where you have started.

1) The ab crunch exercise is …

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Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.

Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity.

A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It's fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness.

The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis. Aerobic activity is fun and it does not require a lot of concentration. So listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program.

Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance.

If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who do not.

Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthy and feel great.

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5 Tips to Make Your Weight Loss Journey Easier

In an ever saturated industry where the word “weight loss” is being thrown around so frivolously, it is no wonder many people are beginning to associate the fitness industry as a sham. Of course, there are bound to be a few tips that are floating around that are based on scientific research, but how sure of them can you be? Today, we share with you some of the top tips in order to truly kick start your journey to a sustainable weight loss program that is bound to leave you satisfied.

1) Drinking Coffee At The Right Time

Drinking coffee in late afternoons or early mornings will not only boost your metabolism, it also aids in the fat burning process. In addition to this, coffee is packed with tons of antioxidants and is extremely effective at controlling your diet by curbing your hunger pangs.

2) Consume Lesser Refined Carbs and Opt for Whole Grain

Refined carbohydrates such as rice that have had their fibrous parts removed are the main culprits for high spike in blood sugar causing you to have hunger pangs. In addition to this, when you consume huge amount of these refined carbohydrates, not all carbs will be used. Those unused carbs will then be converted to sugar and fats, and subsequently stored in your body as adipose tissues.

3) Consume More Liquid Throughout The Day, Especially Before Meals

Drinking water not only increases your metabolic rate by up to 30%, it also fills up your stomach, making you bloated and thus reducing cravings. This is why it is recommended to drink at least 500ml of water before your meals to prevent overeating.

4) Get at Least 7 Hours of Uninterrupted Sleep

Research has since proven that those who get sufficient rest and sleep, have up to 89% chance lower of getting obese. This is linked to a research conducted by the University of Chicago that saw students dropping more weight when given adequate rest. So remember, the next time you decide to stay up late to binge or to chase after your favourite drama, think about your weight and the sacrifices you will be making.

5) Do High Intensity Interval Training

High intensity interval training works because they send your body into an insane overload due to the differing heart rate throughout your workout. Simply choose an exercise and do two differing speeds, never allow your heart rate to settle at any point in time. The key here is to NOT have your body adjust to a particular intensity and you’ll be fine from there. And to add to the number of benefits of high intensity interval training, the fat loss doesn’t stop after your exercise ends. In fact, the body goes into full overdrive up to 36 hours after your high intensity training. This allows your body to continue burning fat at a higher rate even while you’re resting!…

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Physical Fitness – Stay in Shape For Your Protection

Today is the age of physical fitness. More people are conscious of their health than ever before. Everyone will agree that living to a ripe old age and to remain active and independent is a worthy goal.The individual who enjoys life wants to keep on enjoying it and live it to the fullest.

You owe it to yourself to stay in shape. A person who is in tip-top shape has a kind of aura that oozes power and vitality and an energetic gait that is a sign of robust, healthy living. A person interested in getting and staying in good shape and maintaining excellent health should look upon their body as a network of many systems. The proper functioning of all these systems is known as good health.

Respect Nature and she will take care of you. By adhering to Nature's laws through sensible exercise, a balanced diet, getting sufficient sleep and rest and, your mind attuned to positive thinking we can remain healthfully active with an optimistic approach to living. When we defy Nature's laws our bodies begin to rebel in the form of sickness, pain and misery.

Build Good Health With Fresh, Natural Food

The type of food you eat is so important in building good health that it is essential you will be knowledgeable on the subject of good nutrition.The only way you can be assured of getting adequate nourishment safely is to eat a variety of natural foods that have not Have been processed or loaded with preservatives and other chemicals. Many processed foods are, of course, quite nourishing and processing makes certain foods available that you would otherwise be forced to do without. But, when you have a choice, you should always select natural foods, right from the hand of Nature-even if they do cost a little more.

All natural foods contain a variety of vitamins and minerals as well as a mixture of protein, carbohydrates and fat so that there is a significant overlapping of the various food elements. So, if you want to help prevent the development of disease learn to select fresh, natural foods in a balanced diet. Foods of little value do just the opposite and are detrimental to health. They do not supply the body with the essential nutrients it requires for repair and maintenance.

These are the seven basic food groups:

-green and yellow vegetables
-citrus fruits, tomatoes, raw cage
-Potatoes and other vegetables and fruits
-milk and dairy products
-meat, poultry, fish, eggs,
-whole grain bread and cereals
-butter and soft margarine

Physical Fitness: Stay In Shape For Your Protection

Regular exercise supports physical and mental well-being and should form an important part of everyone's life. One of the best ways to become fit and healthy, stay youthful and have a good physical appearance is to exercise regularly. Any kind of physical exercise that will pilot better circulation and deeper breathing is desirable. There are plenty of different ways to exercise. You can join a gym, take up …

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Muscle and Fitness Magazine – An Essential Element in a Healthy Lifestyle

If you were looking for a cheap and an effective way for those six-pack muscles, the best way to do that would be to subscribe to a good muscle and fitness magazine. Most of these fitness magazines provide you core ideas as to how to go about building and shaping up your body and staying fit. Staying fit and healthy ensures that you are happy and enjoy life to the fullest.

Most fitness experts would advise you to go for regular exercising properly backed up by controlled diet and meditation. In this world of fast-paced technology where time is perhaps the most valuable thing available, the modern jet set executive has no time to devote to fitness regimes and the gym. It is indeed a drab and monotonous life for these successful young men who know nothing beyond their computers and dossiers of management information.

As they enter their forties, they are good for the scrap heap having wasted years behind piling tons of money but doing nothing to keep their body in good shape. A top end muscle and fitness magazine would provide you genuine tips to keep healthy. Some even go the extra mile in suggesting recipes that are nutritious and completely fat free, you really do not have to bother about your health by cooking up these great recipes. Most important of all, what is needed for the body to remain in shape is a reasonably adequate amount of exercising. What does exercising do to your body? Exercises help in eliminating fat from the system, tones up the muscles and keep the body agile and active.

If finding out the correct muscle and fitness magazine is difficult for you, there is no reason to worry. Just spend some time to scramble through the internet and you will find many of them online. Some of them give you rave reviews from experts worldwide while some more have opinionated discussion boards online. Take your pick today as a guide to healthy cost-effective living. …

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Lifetime Fitness, Stunning Study Reveals Best Physical Occupations

Lifetime fitness is a goal that would benefit everyone. The American Council on Exercise recently released results of its exclusive study that examined on the job physical activity of 10 common occupations.

Researchers at the University of Wisconsin, La Crosse, were commissioned to measure the amount of workday physical activity one can expect from a variety of common occupations.

They recruited 98 volunteers from businesses in the La Crosse area. The volunteers represented 10 different occupations. They had secretaries, restaurant servers, construction workers, mail carriers, custodians, lawyers, police officers, nurses, teachers and factory workers.

One of the things that they wanted to achieve was to raise the awareness level of how many individuals move about at their places of work. Hopefully the researchers could also provide them with feedback that may encourage them to adopt a regimen of lifetime fitness.

Each participant was assigned a basic pedometer and asked to wear it during work hours for three consecutive days. The subjects went about their work days as usual. At the end of the days, they completed a daily log. They recorded the number of steps taken, total distance covered, and a brief description of the duties that performed that day.

It was found that secretaries, teachers, lawyers and police officers walked significantly fewer steps and less distance than other occupations. At the low end, secretaries were observed to walk only an average of 4,327 steps. That translated to the equivalent of 1.7 total miles.

On the other end of the spectrum, custodians and mail carriers accumulated significantly more daily steps and mileage. Mail carriers topped the list at 18,904 daily steps or approximately 7.5 miles. Their distance covered nearly double Shape Up Americas minimum recommendation.

There was a huge difference in the number of steps taken by all occupations. Results indicate that workplace physical activity varies widely among most occupations. If you are not in a very active job you definitely need to get some kind of supplementary physical activity.

Minor lifestyle adjustments can help meet the 10,000 step goal. Lifetime fitness can mean doing something as simple as not taking the elevator but walking up the stairs. How about a vigilous walk at lunchtime? Whenever playing a round of golf walk the course rather than using a golf cart.

Small group personal training, usually less than five individuals, is an excellent idea. This is a great way to get personal instruction and close supervision at a more economic cost. This approach allows parents to show their children that being active can be fun.

Yoga, Pilates and Tai Chi continue to provide a great alternative to higher impact activities. The key elements of mind and body activities include proper posture, breathing and body awareness. By incorporating elements of mental and spiritual fitness, individuals will take better care of their own being, not just their bodies. …

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A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

Most People Have Never Attempted a Jump Rope Workout.

When was the last time you jumped rope? For most people the answer would be back in Elementary School or possibly Junior High. It's actually too bad, because it is a very efficient form of exercise. Most people could easily walk for 15 minutes, but I would bet less than 1 percent of adults could jump rope for 15 minutes straight. Very few people, including boxers, have ever seriously used the jump rope to achieve top condition.

What Muscle Groups are Working While Jumping Rope?

Jumping rope will seriously work every muscle in the body. I'm convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my entire body was sore after my first jump rope workout. I was especially sore in my calf muscles as well as my abs. As a side note I will say that jumping rope will help you in your quest to get super-ripped abs. Your core really gets worked hard since you have to use your abs to stabilize your entire body to help you propel your body through the air.

How Jumping Rope Helps Your Body Release Fat Burning Hormones.

HGH is a natural hormone that your body releases to burn body fat. You have probably seen many ads for pills that will help increase your natural levels of HGH. This was really popular about 5 years ago, but you do not hear too much about HGH anymore. A high level of HGH in your body is the quickest route to burning body fat! Unfortunately, low intensity cardio will not help your body release HGH. The best way to increase HGH is performing high intensity cardio for 30-60 seconds or so, followed by a minute or two of walking or low intensity cardio. This is called High Intensity Interval Training.

What Type of Jump Rope To Purchase?

I recommend getting a "speed rope" … these run around $ 15 at most sporting good stores. They are plastic paths without the beads. You also do not want to buy the weighted routes. Get a jump rope that is adjustable. You are going to want to adjust the rope to an optimum level to jump quickly without hitting your head. If it is too long, you will not be able to jump at a fast rate.

How To Adjust Your Jump Rope to the Correct Height:

  • Set your jump rope on the ground
  • Stand on the midpoint of the rope (an equal distance between the handles)
  • Grab the handles and pull them up to your chest while standing on the rope
  • If the top of the handles reach above your collar bone the rope is too long
  • If the top of the handles reach your upper abs or lower, the rope is too short
  • I like to adjust the rope so the handles hit about 6 inches below
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Men’s Health Magazine

Men’s Health Magazine was originally founded in 1987 and focused primarily on men’s health. Today, it focuses on all aspects of men’s lives, including nutrition, relationships, sexuality, fitness, and lifestyle, as well as other areas. It’s published by Rodale, Inc., in Emmaus, Pennsylvania. It is the largest and best selling men’s magazine “brand,” with 38 editions that publish globally and 12 million monthly readers. Its monthly circulation is 1.85 million; its website also boasts about 40 million hits a month.

Originally meant as a health magazine, today, the magazine focuses on every aspect of men’s lives, including the financial, fashion, and even travel aspects, as well as, of course, relationships. It has also been nominated for eight national magazine awards, and is a major source of information for men who just want to “be in the know” about the latest trends in men’s lives and solutions to problems.

Editor in chief David Zinczenko has been at the helm of the magazine since 2000, with the magazine seeing circulation growth of 30% in that time. Ad page volume has grown as well, from 700 pages to 1150 pages. Under Zinczenko’s leadership, it changed its look somewhat as well, in that it began focusing on celebrities and athletes exclusively as its cover “models.” Zinczenko was named Editor of the Year by Adweek in 2008.

Men’s Health has gotten involved in combating childhood obesity too, with its launch of the FitSchools initiative, in 2007. With this initiative, health, fitness and nutrition experts go to selected schools and overhaul the school lunch and fitness programs within the school itself. Its now-established The FitSchools Foundation is a nonprofit organization that seeks to end childhood obesity and get kids interested in an active, fit lifestyle.

In November 2008, Men’s Magazine scored a major coup when it put then President Elect Barack Obama on its cover. As one executive said, “He is the prototypical Men’s Health guy: successful, a good dad, a good husband.” This is one focus, in fact, that sets Men’s Health apart from so many other “guy magazines on the market. The focus is on the complete man, not just on building big muscles, or on the superficial. Fitness and health are there of course as well, but they comprise only a part of the picture, not all of it.

However, it has garnered some criticism because the magazine does focus quite a lot on the so-called “perfect body.” This has led some critics to surmise that it will make men worry about their physical appearance more, such that they workout harder to the point of injury, develop eating disorders, and overly obsess about their physiques in general.

Be that as it may, this strong performer, which won Best Magazine Performer of the Decade from Cappell’s Circulation Report in 2007 and continues to be named to “best of” lists on a yearly basis, is clearly not going anywhere. With its focus on the “whole man,” not just one aspect such as fitness or sexuality, …

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Health Food Store Directory

The cliché that says health is wealth maybe overstated but it's what reality speaks of. If you do not find yourself functioning healthily, you will not be able to deliver office tasks, finish household chores and accomplish your daily itineraries. Getting sick is simply a big no-no when you want to give the best for your family and kids in terms of daily needs and luxuries that deserve to acquire. Health and wealth are like sisters, so to say. If you are on the verge of finding the healthiest choice of food diet to follow, you can browse the worldwide web for the health food store. By then, you are aware as to where to buy the healthy recipes for you and your family.

There are hundreds of sources to explore on basis on the health food store that you may find online. Some of them are efoodpantry.com, wildoats.com, wholefoods.com, aviva.ca, primefavorites.com, gardencoveproduce.com, naturalgrocers.com and a lot more. In these online shops, you'll spot various raw foods, organic recipes, vegetable recipes and other healthy ingredients you need to purchase for your "healthy food of the day" kind of plan for everyone in the family to follow. Once you have found the list, you can zoom into the specific foods you want to obtain so that you can practically zero down your options.

If you are up for some vegetarian options, you can sometimes check what Planet Veggie has to offer. Soy products may be browsed on Prime Favorites and so on. In shopping, you do not want to be wasting time deciding on which ones to get and which ones not to. This means you have to jot down the important ingredients you need to purchase before you hit the store nearby or on the web. Base your list on your allocated budget and the dishes you aim to cook. It would be strategic and practical to do weekly or monthly shopping, not a daily. The health food store directory serves as your guide in getting your cooking agenda and fitness quest done.

The health food store directory practically contains the list of land-based and web-present stores where you can purchase natural and organic ingredients. The listing provides information on the name, location and primary offers of the shops, and how they can be purchased. Some shops also provide coupons and special privileges for shoppers during the holidays like Halloween, Christmas and Thanksgiving when shopping is on its peak. In order for you not to get into the hassle of panic buying of all the healthy ingredients you need, you must observe a diet calendar and schedule of shopping. It would make it quicker for you to gather and add to your shopping cart the most needed foods according to your listing. …

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6 Elements of Wellness

We often feel that if we are not ill then we have wellness. I personally believe that there is more to wellness than just not being sick. First believe me that I really do not know everything, we'll leave that for the teenagers. The following article is more about the way I view life and the way I view Wellness. It is actually all my opinion and you are free to agree or disagree with all or part, but if it makes you think about your own wellness and helps you evaluate your own elements of wellness then it is well worth it.

When I speak of wellness I speak of more than just having a healthy body. True wellness to me includes balance in the following six elements.

First is Fitness. That is physical fitness or we could say physical wellness. How well are you physically? The terms wellness and fitness are sometimes used interchangeably. I would definitely disagree with that. You can have a person that is very fit but quite unhealthy. I read not long ago where a pro basketball player who was extremely physically fit died on the court because he had a heart condition. I would say that a person with a heart condition doesnt fit being well. He had fitness but not wellness.

You can not even have wellness without at least some amount of fitness. That does not mean that you have to be able to run a marathon, play pro basketball or even ride a bike 100 miles in a day as I often do. That simply means you have to be fit enough to get your a normal workday. There are many that have trouble doing that, people with what is known as fibromyalgia or those with chronic fatigue syndrome often have a great deal of problem just making it through the day.

But as I said before true total wellness revolves for me at least around 6 parameters or elements. The first we have just examined is the physical wellness or fitness. Here is how I define physical wellness. It is the ability to apply knowledge, motivation and commitment toward achieving a goal of being physically healthy and fit. This may require removing destructive behavior such as smoking, overeating, drinking, doing drugs or any number of other incorrect behaviors while replacing them with behavior that is beneficial to your life and living. Physical wellness would be enhanced by improving your diet and your exercise program as well.

Social Wellness is the second element in my 6 elements theory. Social wellness I define as the ability to interact with others, establish and maintain relationships and have friendships that last and improve the quality of your live. My wife and I have been married for 36 years and will celebrate our 37th on September 18, 2007. If you look at some of the things we have done with our lives you may or may not be impressed, but we did many of …

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