Category: fitness

6 Elements of Wellness

We often feel that if we are not ill then we have wellness. I personally believe that there is more to wellness than just not being sick. First believe me that I really do not know everything, we'll leave that for the teenagers. The following article is more about the way I view life and the way I view Wellness. It is actually all my opinion and you are free to agree or disagree with all or part, but if it makes you think about your own wellness and helps you evaluate your own elements of wellness then it is well worth it.

When I speak of wellness I speak of more than just having a healthy body. True wellness to me includes balance in the following six elements.

First is Fitness. That is physical fitness or we could say physical wellness. How well are you physically? The terms wellness and fitness are sometimes used interchangeably. I would definitely disagree with that. You can have a person that is very fit but quite unhealthy. I read not long ago where a pro basketball player who was extremely physically fit died on the court because he had a heart condition. I would say that a person with a heart condition doesnt fit being well. He had fitness but not wellness.

You can not even have wellness without at least some amount of fitness. That does not mean that you have to be able to run a marathon, play pro basketball or even ride a bike 100 miles in a day as I often do. That simply means you have to be fit enough to get your a normal workday. There are many that have trouble doing that, people with what is known as fibromyalgia or those with chronic fatigue syndrome often have a great deal of problem just making it through the day.

But as I said before true total wellness revolves for me at least around 6 parameters or elements. The first we have just examined is the physical wellness or fitness. Here is how I define physical wellness. It is the ability to apply knowledge, motivation and commitment toward achieving a goal of being physically healthy and fit. This may require removing destructive behavior such as smoking, overeating, drinking, doing drugs or any number of other incorrect behaviors while replacing them with behavior that is beneficial to your life and living. Physical wellness would be enhanced by improving your diet and your exercise program as well.

Social Wellness is the second element in my 6 elements theory. Social wellness I define as the ability to interact with others, establish and maintain relationships and have friendships that last and improve the quality of your live. My wife and I have been married for 36 years and will celebrate our 37th on September 18, 2007. If you look at some of the things we have done with our lives you may or may not be impressed, but we did many of …

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Start a Fitness Plan

Staying in shape is something that you will want to think about over and over again. After all, when you are in shape and exercising regularly you have a much better chance of leading a healthy life. One of the best ways that you can do this is by starting a fitness plan. Although you may already be on your way to success in this arena, the fact of the matter is that a fitness plan can make 100 percent sure of this.

But where are you going to find a fitness plan that suits your needs? Better yet, do you know where to find solid information on this? One of your best options is to begin scour a health articles directory. In these directories you will find hundreds of top articles on anything imaginable. Not only will you obtain good information on fitness plans, but details on particular conditions and ailments are also available.

To find a good health articles directory you can start your search online. Within a matter of minutes you will have access to more articles than you ever thought possible. In fact, you will probably have a hard time making it through all of these in one sitting.

Of course, you can also get information on starting a fitness plan direct from your physician. This is a good option to consider because it will allow you to know for sure that you are getting quality information. After all, if it is coming from the mouth of your doctor you can be assured that it is going to be good for you and your lifestyle.

As you can see, there are many steps that you can take to help you start a fitness plan. If you feel that you are not getting the proper amount of exercise, a fitness plan may be all that you need. For this reason, check out a health articles directory and also touch base with your doctor. By doing these two things you will have plenty of information on your side in no time at all. …

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Better Health For Senior Citizens

People are living longer these days than in years past. The average age of longevity is not as young as it was, and it is not unusual for people to live well into their nineties. Baby boomers started becoming becoming senior citizens several years ago, and they want to have better health. Just as they have been influencing buying patterns for decades, they are now having an impact on the health and nutrition products available on the market.

The health and wellness businesses are expected to grow by leaps and bounds as more baby boomers enter their later years. This is a group of people who have affected the physical fitness areas of gyms and spas. Although they are likely to be inclined to exercise less as they age, they will undoubtedly be consuming more nutritional supplements to help maintain good health which has been an important aspect of their lives.

New nutritional supplements are introduced to the markets all the time. The drug store and grocery store shelves are full of items to prolong life and improve health. Liquid juices with nutritional benefits are becoming increasingly popular. There are vitamins and pills of all kinds designed to improve health.

As they are trying to maintain and have better health, senior citizens are becoming involved with home based businesses, often in the health and nutritional industry with nutritional supplements sold through network marketing (MLM or multi-level marketing where people are paid for the efforts of Those they bring into the business). Although most will not succeed in the business aspect of MLM, they may become good customers for many years as they are willing to spend money for health products.

As the economy and investments have suffered and made life difficult for many senior citizens who are faced with dwindling retirement funds, they may enter home based businesses which have great promise and potential. Since these are businesses which may be entered for a relatively small amount of money, they seem desirable.

Yet many more people may be interested in maintaining good health than in earning money when they are in the autumn of their lives. They want to find ways to enjoy better health as they age. Liquid nutritional supplements have become a popular method of ingesting the vitamins and anti-oxidants which have been touted as being beneficial for health and wellness. Liquids are easier to take than pills, and they are becoming more available and desirable

Better health means taking care of one's self and doing all in your power to maintain a healthy lifestyle which results in improved mental and physical abilities. Living longer will be more pleasant if one is able to enjoy good health and well being. …

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How To Lose 20 lbs In 7 Days

Any fitness plan that we come across in television or print media is very much dependent on the target that we look forward to achieve. Be it weight loss or any other fitness program, choosing the target and the time frame is very important. A fitness plan for losing 20 lbs would be very much different from that of a plan for losing 20 lbs in 7 days. It is because the intensity of the plan would generally be lesser when the time frame is large. So it would be wise to think of a time frame and goal in connection with your fitness plans before actually getting started.

How To Lose 20 lbs In 7 Days

1. One of the best and most trusted ways to lose 20 pounds fast is drinking plenty of water. It might sound very simple and easy so when people hear that drinking helps a lot to lose weight, they do not really believe it.

2. Go on a juice or vegetable fast. Juice usually works best here, because your body doesn’t have a lot of fiber and bulk to process. It can simply extract the nourishment it needs from the juice.

3. Take an herbal supplement. An herb like Chickweed for instance, will help curb your appetite. Kelp is an herb that acts like a diuretic: In other words, it helps you shed extra water weight your body may be holding on to.

4.Cut out all processed foods.

One of the most simple and easy ways to lose several pounds fast is to cut all the processed foods out of your diet. That means no refined sugars, flours, or fats. In general, if it was made by man, don’t eat it!

There are not always false promises of weight loss and losing 20lbs in 7 days that exist. In fact, there are some viable explanations and weight-loss plans that can work. I am living proof that a few tips, utilizing resources, and succumbing to temptation can be all one needs to get started and finish with successful weight loss that is realistically attainable.

Please visit the Lose 20 Pounds in 7 days site for resources and facts on how you too can achieve the once thought of unobtainable.…

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Everyone Wants to Achieve Weight Loss

Weight loss refers to the reduction of total body mass resulting from dieting, exercising or illness.

Losing weight can be intentionally through dieting and exercising or unintentionally because of an illness. Many people have several reasons to lose weight because being obese and overweight brings about a number of inherent physiological and emotional issues, for this reason, they want to be the best version of themselves they can be. Progressive unintentional weight loss can be caused by circumstances like malnutrition, eating disorder and fatigue this occurs when you lose weight without dieting or increasing physical activity. It is usually a manifestation of a psychiatric disease.

Though obesity can lead to a number of serious health problems, trimming down and getting rid of the excess fat is encouraged to overweight and obese patients because some conditions like the type 2 diabetes can be reversed by losing weight thereby decreasing the risk of many health consequences.

Weight loss is something that requires time, commitment and patience thereby making it part of a battle that can be achieved. Weight success begins in our mind and the right mindset should be the foundation of your weight loss and maintenance program because what we think on the inside is reflected on the outside.

Some of the factors that we should consider so as to achieve weight loss is:

A sensible and healthy plan by minimizing sugar and starches in our diet. These are foods that stimulate insulin, a hormone that heap up fat in our body. By cutting back carbs body starts burning fats instead of sugar and starches. When the amount of insulin goes down it reduces bloat and unnecessary water weight which we lose within first day’s workouts.

Eat protein and vegetables- protein boost metabolism which means you burn more calories processing them. The more calories are burned down the easier it is to drop weight. To be healthy we need a diet based on meat and vegetables as they contain all the fiber, vitamins and mineral we need and make sure we drink plenty of water every day. It is usually recommended at least eight glasses a day.

Set up an exercise plan and do some easy cardio workouts like running, walking and jogging at least three times a week. Be consistent in your workout as these burns calories and prevent metabolism from slowing down which is a side effect to losing weight.

People prefer to stick with foods in low calories diet more readily than they continue with exercise because for some it is easier to lose weight by dieting than exercising.

From the above, we should then exercise and eat healthy to keep our ideal weight in check. Carrying too much weight feels uncomfortable and we will be setting up for failure if we plan to lose weight overnight with absolutely no dieting and exercising. Some of the benefits of weight loss are:

As the overweight are seen to get tired easily and are sluggish they often suffer discrimination in …

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Abdominal Water Exercises

Many trainers and fitness coaches ask if it is actually effective to do abdominal exercises in the water. The idea seems sound, but whenever people who do not understand the principles of water aerobics try it, they tend to find themselves getting frustrated. This is due to the rules of gravity and fluid dynamics affect us differently underwater, and we have to adjust abdominal exercises in the water.

The most important thing to remember when performing and teaching abdominal exercises in the water is that you need to keep the core muscles stabilized and centered. Once you have a firm center of gravity that you can rely on without drifting, virtually any movement in any direction will use those core muscles to their maximum potential. It is when the core loses center that we tend to drift off, lose our balance or stop feeling the burn. It is a good idea to use as shallow water as you can when first beginning, as this makes it easier without reducing the effectiveness of your workout.

There are many ways to perform abdominal water exercises without the use of expensive equipment, but many trainers tend to prefer equipment as it allows for greater core stability. One popular item is the "running belt" which is basically a padded belt, fastened to one side of the pool. This allows you to jog on the spot or attempt to swim against your own strength and the resistance of the water. These ideas are all well and good, but essentially they are very much on strain and it is easy for the body to fall into an unnatural position while exercising. This, as we know, can often do far more harm than good.

When doing abdominal exercises in the water, almost any slow, rhythmic movement that involves a bit of traveling will build muscle and burn fat in the core muscle areas. Pelvic twists are one of the most effective methods of building your sides. Stand with your knees slightly bent and your feet apart. Extend your arms and swivel your body, allowing your arms to create resistance. After a few reps you should begin to feel a deep burn in your sides and lower abdominals. This kind of movement – which would never be effective as anything more than a gentle stretch on land – becomes a powerful abdominal building exercise in the water.

When designing abdominal exercises in the water, almost anything you can think of is doing its job. The water decreases impact and strain by huge margins, allowing you to exercise safely and at your own pace. Running on the spot, running through the water and treading water using only your legs are also all good ways of building the abdominal muscles. All of these methods are low impact, and require no special equipment. You can start building your body and burning fat right away just by jumping in the pool!

If you are a senior citizen, you were once an athlete …

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What is Sports Medicine And What Are The Benefits

Sports medicine is basically defined as the field of medicine that deals with injuries that are experienced during athletic endeavors and illnesses, emerging out of various types of sporting performances.

The recent influx of information on the subject and massive funds and efforts being invested into the research in the field has often led to the emergence of the question that what is sports medicine in actual practice.

In the further sections, we've explained the concept of sports medicine in detail, along with a brief explanation of all its major allied aspects.

Key Aspects

There are two main dimensions involved in the actual practice of sports medicine. The answer to the query, what is sports medicine in medical practice, lies in the following two main aspects:

I) Treatment of illnesses, injuries and disorders

Ii) Prevention of injuries and illnesses, promoted through careful planning and analysis of injury-causing factors.

The Team

In the earlier years, the sports medicine advice and guidance was just provided by the team physician, who worked primarily with college, professional and other elite caliber athletes.

However, the answer to the concern, what is sports medicine has undergone a metamorphosis in the last few years. Now the practice of sports medicine involves a comprehensive team of health care professionals who are trained in a variety of backgrounds, including the likes of:

* Athletic training

* Biomechanics

* Exercise physiology

* Physical therapy

* Nursing

* Sport psychology

* Nutrition

The Consumer Groups

There are a vast series of consumer groups and patients that benefit from the practice of sports medicine.
Perhaps the most effective answer to the query what is sports medicine lies in its benefit and service to the various sections of athletes, sportspersons and even non-athletes.

Below we've listed and explained the main groups of consumers and patients who are benefited by the practice of sports medicine.

1) Physical therapists

The efforts and treatment plans of physical therapists are often supplemented well by the techniques of sports medicine. Sports medicine professionals who further qualify as athletic trainers are eligible to work with team physicians, exercise physiologists, physical therapists and coaches as well.

2) Research Specialists

The advances in the field of sports medicine are being increasingly applied for the benefit of research and study campaigns. The sports medicine specialists who function as biomechanists are being increasingly employed in research and clinical settings, adding a new dimension to the study of the concern what is sports medicine.

3) Corporates and Individuals

Sports medicine specialists are also increasingly being employed by and benefitting both individuals as well as corporations in commercial settings. Working as exercise physiologists, these sports medicine specialists are applying their knowledge to improve or maintain health, fitness and performance in these settings.

Other consumer groups benefiting from the services of the field of sports medicine include:

* Sportspersons, in various categories

* Health workers

* Centers for the disabled

* Individuals with temporary physical disability, due to diseases and ailments …

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Diet for Heart Bypass Patient

Heart surgery can be a lifesaver. But, it’s also something that requires good care during the recovery period.

If you are facing heart surgery or have just leave surgery, you are going to need to balance many physical and emotional needs at once. Obviously, you will want to have a speedy, healthy recovery when you minimize any pain or discomfort you feel.

At the same time, you will need to attend to any medications your medical professional prescribes. And, you have the all-important issue of maintaining a heart-healthy diet. In the end, it is highly likely that poor eating habits got you into this mess.

After heart surgery, you need to have the right diet. This means knowing which foods to eat and which in order to avoid. This lens explores diet tips for heart surgery patients so that you can find the foods that will get you returning to health more quickly.

The Importance of a Heart Healthy Diet
Based on the American Heart Association, over 448,000 Americans had heart bypass surgery last year. The reason why most people have bypass surgery is usually to replace coronary arteries which are today clogged with calcified plaque which includes developed as a result of a lot of high cholesterol intake, smoking cigarettes, diabetes or other risk factors for heart disease. Bypass surgery includes a very high success rate, with all the artery grafts lasting 10 to 15 years. But, it’s not at all a miracle cure. After surgery, patients are expected to follow a heart-healthy diet that emphasizes low cholesterol, sodium and fat intake to prevent having the bypass grafts close prematurely.

Specific Diet Recommendations
A heart-healthy diet consists of a wide variety of nutrient-dense foods from six different daily food groups: grains, vegetables, fruits, milk, meats & bean and oils. For that average healthy adult male consuming 2,000 calories per day, this includes six to eight daily areas of grains, four to five daily servings of vegetables, four to five daily servings of fruits, two to three daily areas of fat-free or low fat products, lower than six ounces of lean meat, poultry or seafood per day, two to three daily servings of fats and oils and seven or more servings of nuts, seeds or legumes each week.

The Cleveland Clinic recommends that bypass patients restrict their diet to lower than 7% of total daily calories from unhealthy fat, less than one percent from tans fats and limit their cholesterol intake to under 300 mg per day. In addition, bypass patients should eat fish two times a week, favor wholemeal, high fiber foods over refined food, eat more fruits and vegetables, limit sodium intake to lower than 1500 mg each day and avoid foods and beverages that have added sugar.

Bypass patients also needs to avoid fad diets, like Atkins or South Beach, that replace carbohydrates rich in intakes of protein. These diets typically replace starches, fruits and vegetables with high-fat meats, eggs and other dairy products that can …

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P90x Workout Program Schedule – Secrets of the P90X Workout Plan

P90x Workout Program Schedule

Have you learned about the P90X Fitness Program and muscle confusion theory and just how it is utilised in the Tony Horton’s P90X workout system?

If, perhaps you have not, then simply just you need to take a look at the remainder of this article & uncover the strategies of getting ripped within 3 months or even much less utilizing the Power 90 Extreme workout regime.

The Proven Tactics you get with the P90 X Muscle Confusion Workout

The greatest part about the P90X exercise routine schedule is that it does apply five one-of-a-kind workout during a thirteen week strategy. Tony Horton, the instructor that designed this workout plan, designed at the same time a great and for several, a step-by-step, at-home workout program. P90x Workout Program Schedule

Several occasions folks have inquired… “Does P90X work?” For sure, it works. Not a thing exclusive or groundbreaking with the P90X exercise system. (Take in mind the exercising guide is really a properly researched program of study.)

At the same time, this doesn’t mean you must buy the P90 X workout in order to use the basic principle of muscle confusion. You can easily use the techniques of muscle confusion in almost any work out system.

The core of the P90 X muscle confusion work out is actually simple. The exercise portion of the program consists of five different work out programs.

Listed below is what appears like.. P90x Workout Program Schedule

1. Back & Chest

2. Arms & Shoulders

3. Legs and Back

Listed here is the training program for the initial cycle — your first four weeks

Phase 2 —

During this stage you will replace the 1st two training programs along with the two that follow.

4. Chest, Shoulders & Triceps

5. Back & Biceps P90x Workout Program Schedule

This is where it gets fun.

Throughout phase 3 the intensity goes even higher. And of course the exercises will change up yet again.

Don’t forget, for the duration of the first 2 weeks you will apply exercise training course 1 & exercise plan 2. In the 3rd & fourth week. You are going to apply exercise programs, number four and 5. What’s fantastic regarding the P90 X muscle confusion program is that Tony Horton totally does an extremely good job as a trainer.

Besides, the exercise sessions. Right now there tend to be additional components that will be replaced. For instance, the arrangement of the workouts, amount of reps, time period of recovery, amount of sets. By utilizing muscle confusion, Horton will give you the impetus that will have anyone building a sculpted physique in 90 days.

This basic principle is successful for the reason that it does not let the body,the muscles, from becoming accustomed to the training regiment. By simply consistently modifying the pace and several other variables you are shocking the muscles into growth consistently.

Assuming you want your muscles to get stronger & more powerful, one of the things that may …

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Maintaining Your Health – Both Physical and Mental

There are two main aspects to the idea of ​​health, which are physical and mental. It is highly important that you ensure you are taking good care of both of these aspects in order to maintain a healthy lifestyle.

Physical health revolves around upholding good bodily health, which comes as the result of regular exercise, proper diet and plenty of rest. The well being of your physical health is the capacity of the heart, blood vessels and lungs as well as your muscles to function at optimum efficiency. Physical fitness can be divided into five categories, which are aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition. Physical fitness can also be used to prevent or treat chronic health conditions, which can be taken on by unhealthy lifestyles or aging as well as other implications but in order to maintain the physical side of your health it is important to stay healthy by partaking in physical Activity. This is because of the following:

O It reduces your risk of heart disease, stroke, high blood pressure and cancer

O Exercise reduces your risk of bone and joint problems

O It helps you manage your weight

O Prevents and controls diabetes.

O Can make you feel happier

However in order to see the best results from your physical activity you need to do at least 30 minutes of moderate activity for five days a week. To help aid you with the physical aspect of your health you also need to remember that nutrition is just as important as exercise to your health and when you are partaking in an ongoing form of exercise it is important to have a good diet to ensure that the Body has the correct ratio of macronutrients whilst providing adequate micronutrients, in order to aid the body with the recovery process following strenuous exercise.

When it comes to the mental side of your health; It highlights your emotional well being as well as the ability to live a full and creative life. The term mental health is used to describe a level of cognitive or emotional well being or the absence of a mental disorder. Mental health may include an individual's ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience.

Emotional wellbeing is about how we feel, think and behave. No one feels blissful, positive and sensible all of the time but if your generally in a good state of mind it becomes easier to cope with life and looking after your state of mind is just as important as taking care of your body, even though most Of us deal with the physical aspect of our health better than the mental.

An example of bad mental health is stress. Stress can have a high impact on your mental health and prolonged stress can have a negative impact on health by, for example, weakening your immune system. To help aid your mental health you should undertake stress management …

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