Category: fitness

The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue.

In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity. At the same time, since what humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by:

1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.

2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.

3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion.

4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.…

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Your Guide to Extreme Muscle and Fitness

Muscle fitness is very important and a great way to get into shape, and is determined by our strength and fuels. If you can increase muscle fuel levels then you can increase muscle fitness. And make sure you lift weights properly if muscle fitness is something to strive for.

Muscle fitness is the aspect of general fitness that concentrates on developing the strength and size of skeletal muscles. It generally involves working the muscles against some form of resistance in the form of weight training (eg, free weights or machines), calisthenics, or resistance band exercises.

Gaining muscle is the key to improving or preventing body balance problems, falls, and therefore bone fractures. Muscle fitness is not just for men, women have been shown to benefit from improving their muscle fitness as well. Experts advise adults (men and women) up to age 65 to do exercises to strengthen muscles at least two times each week.

It is also very important and is a great way to get into shape. But it is only effective if you take care of other aspects including your diet and cardio activities. And by avoiding common mistakes of muscle fitness like working out too often so your muscles do not have time to rest or grow.

Extreme Fitness

Extreme fitness is the kind of hobby that can be regarded as an attempt to bring some spice into the life that has become too dull and constricting. Beside, what may make extreme fitness seem quite interesting is the fact that it gives people a chance to discover the hidden potential of their body. Extreme fitness is likely to produce a very positive influence on a person's character and personality. The positive side of extreme fitness is certainly that enhancing the shape of one's body, and apart from that, there is another positive quality that will certainly be appreciated, self confidence.


Exercise is one type of physical activity that is primarily used to build physical fitness. For example, muscle fitness exercises are referred to as "exercises" because they are designed specifically to build muscle fitness. Exercises could include walking, cycling, swimming and climbing stairs. This will enable the body to use oxygen in a better manner.

Physical fitness should be the result of the balance of activities that are provided in the physical education programs at school and continued by the family and in other community activities outside of school. But this does not mean that it is only projected to the young ones, but each and every family member. …

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Lifetime Fitness – How to Get Off the Fat Farm and Get Back in the Game

Are you physically fit? Did you just wake up one day, look in the mirror and discover that you had become soft and chubby? Let’s take this a little further. Are you a fatty? Hey, the truth hurts!

This is one of the biggest problems in America today. A person lets themselves go physically, gets fat and then gets there feelings hurt when someone tells them that they’re fat. Of course it’s going to hurt their feelings! But the truth of the matter is that no one is “pleasantly plump” so the only way for a person to be confronted is to be honest about it if they’re overweight. Yes, you may get some tears rolling, but you also may be saving this person’s life because nobody else may have the guts to be honest. Just make sure you’re not being a jerk and break the news gently, but firmly.

The first step an overweight person needs to take is to see a doctor for a complete check-up. This will give them a good idea of how much weight they need to lose, diet plans and fitness programs that they should look into. If a person is morbidly obese then running 5 miles out of the gate is not going to be an option.

Each and every health and fitness plan will be comprised of a variety of concerns and benefits. The concerns draw mainly upon the warning of balancing your diet and exercise properly, without overdoing it. The benefits, as long as the fitness program is maintained in a healthy way, will involve controlling your weight, improving the performance of all of your bodily organs, increasing strength and endurance, strengthening your respiratory system, boosting your immune system, and improving your general mental and emotional well-being.

Once you begin a physical fitness program, try your hardest to stick to it. Remember, the more physically fit you are the more you will get out of life. Who wants to be out of shape and miss some of the best times with family and friends? Sticking to an exercise plan can be a very trying task, but as long as you have the proper motivation, support, and goals, you will be glad that you did. Achieving a lifetime fitness goal is one of the best things that you will ever do for yourself.…

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Enjoy Simple Healthy Meals and Lose Weight

Today, a lot of attention has been given to a fit body, and it is common for people to work out rigorously to lose weight or to build muscle mass. As much as exercise is important to achieve this result, so is a good diet to complement it. And that is where lies the importance of a post work out meal or the meal you eat after a workout.

During a workout, small tears occur in the muscle fibre and the connected tissue and the body gets drained out of fuel sources called muscle glycogen. The muscles wll then attempt to rebuild themselves for which they should be provided with raw materials to accomplish it. The raw material which the muscles need in the refuelling process and to repair the fibre and tissue is what we call as the post work out meal and is considered to be the most important meal for people involved in strenuous workouts.

The post workout meal has to be carefully planned to include the right nutrients in the right ratios. It is very important to understand what type of essential nutrients has to be eaten soon after a workout and what food has to excluded from a post work out meal. So first lets look at the nutrients to be eaten after a work out.

The muscles need carbohydrates as well as proteins to replace their drained fuel sources (muscle glycogen) and to begin the rebuilding process. The richer the post work out meal is, the better it is for the quick recovery of the muscles and the sooner they can get started. The goal of proper post-workout nutrition is to quickly and efficiently refuel the muscles to be bigger and stronger.

A nutrient rich post workout meal should contain a quality carb mixture and a quality protein source. While protein builds muscle, carbohydrates provide an insulin spike, and an excellent transport system for the nutrients to reach the muscle cells. The post workout period is the time when the muscles are most receptive to the food we eat. It is usually referred to as the “free time” by the fitness experts. A time when they can eat anything and not have to worry about it turning into fat. During this time the muscle cells are unbelievably hungry for nutrition and will suck up all you can give them, hence lessening the chance of food remaining unprocessed and storing up as fat in the body.

An Ideal Post-Workout Meal

Try to keep the post workout meal simple and nutrient rich.

o A simple sandwich comprising of a mixture of carbs and proteins like wheat bread or whole grain bread packed with tuna,bacon or a chicken breast with tomatoe, and white sauce would be perfect. This meal or similar will give you all you need for that post-workout recovery.

o Carbohydrate-laden foods such fruit, brown rice, potatoes, pasta are a few foods that helps replace depleted glycogen stores after a workout.

o Protein rich beverages …

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Healthy Drinks For Working Out

Today, the cooling centers (or snack bars) are very popular in gyms where members can enjoy the carrot juice, sandwiches or whole wheat snack bar energy after an intestinal workout. Cooling centers in gyms offer fresh fruit juices such as orange, watermelon and other seasonal fruits. Smoothies are very popular among members of many gym. Sandwiches and wheat crackers that have labels indicating the number of calories per serving are also very popular. Low fat bread, banana, apple cakes are also available in many gyms.

Many gym members have tight work schedules or parenting and often need something light to eat on the run. Most offices and hotels and canteens serve regular food that is high in fat, so bars that are offering refreshments or diet foods have become very popular. Some gyms have a health related program and only offers juice and protein drinks to their members. Papaya, carrots, beetroot, orange, mango juice and energy drinks are the choices. Banana juice is available in some gyms for weight gain. Most cooling centers in gyms aim to offer a few calories from fat free food to its members. Some gyms dietitians use a food system designed for gym members.

Weight loss and food for gain gain are designed by dieticians. Salads, fruit, sandwiches, protein shakes made with skim milk and dried fruits are available at gyms such. Many fitness enthusiasts find cooling centers an ideal place because they offer food and nutrition training platform to relax before a hectic day begins.

It is very clear that your diet is a key factor to make your body fit and active. Eating foods high in fat is an invitation to several health problems. To build muscle and burn fat at the same time, we need a good combination of diet and exercise program.

There are many e-books for how to burn the fat and give the muscles what they need, you may find several of these as the most popular programs of training that guides you how to build muscles so healthy! If you are really serious to get toned muscles of the body, make your own copy of a plan by researching what it is you strive to achieve and then turn your dreams into reality. …

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My Flab to Fab in Fifteen Fitness Plan

Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the best way to Get in Shape, Build Muscle and Burn Fat for Life.

What really is the best and most efficient form of exercise for Maximum Results?

* More weight or less weight?
* More reps or fewer reps?
* Higher intensity or lower intensity?
* More cardio than resistance training?
* More resistance training than cardio?
* Machines or free weights?
* Train every day or once a week?

How do I go from Flab to Fab in Only 15 Minutes a Day?

What is really the most effective, efficient and RESULTS driven form of personal fitness training that is going to give YOU the biggest and best return on your invested fitness time?

The Personal Fitness Training landscape has become so overwhelming and so confusing that most people end up doing the same fitness routine over and over again because they just don’t know what else to do to find the best fitness solution.

So how can you Burn Fat, Build Muscle and Lose Weight to get the Perfect Fitness Body for Life in the least amount of time?

Are you that busy Executive with little time between your corporate meetings and challenged with long workdays?

Are you a stay at home mom trying to keep up with managing your hectic daily schedule while taking care of your children and your spouse with very little time to exercise?

Are you getting diminishing returns on your current fitness training program?

Then Learn How to Go from Flab to Fab in Only 15 minutes a Day…

In working with my existing personal fitness clients at , I have learned some of the most common but correctable mistakes a lot of men and women make in trying to support their long term fitness and health goals.

1. Too much machine work A lot of women and men train using too often just their preferred machines, which limits their range of motion and does not work their muscles in an efficient and effective manner. Ultimately this can limit the engagement of small stabilizer muscles that give you maximum benefit throughout your fitness training program.

2. Not lifting enough weight A lot of women do not lift enough weights to engage their muscles for long-term muscle growth.

3. Working only half of your body A lot of men focus too much on just their upper body and end up mainly training their chest and arms, thus making their body parts look very unbalanced and disproportionate to each other.

4. Too many reps A lot of women do too many reps per set, once again not allowing their muscles the opportunity to grow and develop so that they can change their muscle/fat body composition.

5. Overtraining The benefits of resistance training, unlike cardiovascular work, come after the …

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Why is Fitness Important? Here are 5 Reasons

Fitness should be a key component in anybody’s life simply for the fact that it makes you feel better. It is recommended that you get 30 minutes a day by most experts standards. But in my opinion you should do at least 40- 60 minutes of exercise a day.

The Benefits Of Being Fit

More Confidence

One of the first benefits that come to mind is confidence or raised self esteem. After all when you feel good you look good and that definitely shows in a person if they take care of themselves.

More Energy

Let’s face it people that exercise have or seem to have more energy than people that don’t. Let me give you an example. If you where to do cardio in the morning before you went to work do you think your day would run smoother and you would be more upbeat for the day? You beat you would. Working out might seem like a chore at first. You might even feel like you have no energy to workout. However remember this, working out on a regular bases give you more energy in the long run.

More Organized

I am drawing from personal experience here but whenever I am on a structured program or workout regime, I become more organized in other areas of my life. Area’s such as work, friends, family and leisure time. So try making fitness a part of your life. You never know what you might be able to accomplish.

Goal Setting & Achievement

Doing any kind of fitness program will help you with goal setting. Not only that it will help you in reaching those goals. Make sure when you set your goals they are always realistic and achievable. If your goals are really easy to reach your sub conscious mind won’t mind helping you reach your goals. But if your goals are set too high, then you might look at it as a negative if you don’t reach your goal, even though your still achieving. So set small, realistic, and achievable goals and you will get to your long term goal in no time.

Weight Management & Reduction

Of course with fitness brings weight loss and fat reduction but only if you have a balanced healthy diet. Weight loss however should not be the only reason why you embark on a fitness goal. Make it part of your lifestyle, so that it is something you do whether you are happy, sad, or tired.

These are just five reasons why fitness is important but the biggest thing you should take away from this article, is to make fitness a priority, make it part of your daily life and you will have a better life because of it.…

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Clenbuterol – Fantastic supplement to reduce fat without losing your muscles

Being a professional bodybuilder or sports athlete, you may definitely aware of the supplements and steroids. Obviously, the steroids are playing the excellent role in the life of the people to increase the muscle size of their body. With the help of the steroids, an individual can reduce their weight without losing their muscle mass. Really, it is a precious innovation for the athletes and body builders who are interested in enhancing their performance. You may see a wide range of the supplements which are available in the market for increasing your mass while losing your weight. In that way, clenbuterol is one of the supplements that can help you to eliminate the unwanted fat from your body and provides the reliable growth for your muscles. You may hear like the clenbuterol, which is banned in Australia, but it may be purchased through online sites and therefore, you need not to worry about it.

Features of buying the clenbuterol

When you have used this supplement for your body building purpose, it can provide you the enchanting results as you desired. Using the clenbuterol supplement, you can achieve the following features.

  • The supplement can help you to reduce the unwanted fats which are deposited in your body without so much of an effort.
  • It is possible to lessen your fat deposits without losing your muscle mass.
  • It is proven that the clenbuterol can help you to increase the stamina which is extremely useful for the athletes and body builders to enhance their performance.
  • When you have followed this stack, you need not to sacrifice your most favorite food items and even the sleep.
  • The supplement can definitely provide the effective features for slimming your physique and make the curves to be so attractive.

These are the most interesting features that you can gain by taking this excellent product while you are looking for getting the muscle mass.

Buy the supplements over the internet

You can find this most effective clenbuterol, which is banned in Australia are offered over the online pharmacies and therefore, you can easily access them. Without waiting over the traditional pharmacies, you can simply get them by ordering over the internet.

When you have purchased the supplement through the online shop, you need not to submit the prescription of the doctor. But, you can buy without any recommendation of the physician.

The Cost of the products is also affordable and therefore, it can be bound within your budget. You need not to spend a large amount of your hard earned money for buying it.

From there a wide range of the online sites available for offering the supplements, you need to find the right platform for buying it. Once you have found the right platform, you can simply order the supplement and make the payment over online. After you have ordered the supplement, it can be delivered at your doorstep. If you want to know more details, then you can search over the internet.


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Current Health Articles on Obesity

Obesity is a health problem which is growing very rapidly all over the world. Current health articles are emphasizing the importance of diet and exercise to keep your body weight and to avoid obesity at all costs. It is extremely important to make sure you are maintaining a good body weight in order to avoid other complications later on in life.

Current health articles also mention the need to have a very healthy diet which will keep your body weight in check at all times. Metabolism plays a very important role in making sure you remain healthy and with age, we tend to put on weight due to the fact that our metabolism is not capable of working in the same manner as it used to do before.

There are some obesity experts who have proven to be very accurate in defining your diet requirements and which have had tremendous results in getting rid of your obesity problems and in maintaining a balance without age discriminations. Current health articles help you keep in touch with the realities of the health findings and the real outcomes of some of these claims.

Our bodies are different and it is therefore very important to understand what is really good for us and for our metabolism. Current health articles also mention the importance of having a proper nutrition plan to make sure we are not having some kind of problems due to lack of vitamins and minerals intakes.

Some research done on sugar free components have also been found to have adverse effects on some people. As mentioned before, we are all different and our bodies react differently to different foods and fitness programs. What is good for you may not be so good for me, and your body is accustomed to certain kind of food and diet and you should listen to what it really tells you.

However, some current health articles have also mentioned that obese people lose their connection with their bodies to the point that they are not really sure whether they are fully satisfied with the amount of food they have taken or not. This in itself is a problem, because you have to then measure the intake of food and eat accordingly.

Health articles the Current help us understand the different aspects Involved in diet, nutrition and BODY fat and the Ability to Overcome the obstacles we 've That may face in the process. Diets do not really work as starving yourself will only trigger hormonal imbalances which will take your body into an emergency mode where your body will only think of accumulating all that it gets for the upcoming emergency.

And those of you who have been able to lose some weight through diets, may have also found that putting that weight on again is very easy. So, you spend time starving yourself and then eating and becoming fat again. It becomes a vicious circle where you only find frustration. Current health articles on obesity and …

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Fitness, Fun And Friends – Silver Sneakers Fitness Program

The importance of physical activity for older adults is being studied more frequently, with many conclusions showing that the more active older adults are, the more likely they are able to prevent the onset of diseases. Exercise has proven beneficial in preventing heart disease and to control other conditions such as arthritis and diabetes.

In order for older adults to maintain a healthy lifestyle and help them get the exercise they need, there’s a fun solution older adults are raving about in Utah, called the Healthways SilverSneakers Fitness Program. SilverSneakers is the nation’s leading fitness program designed exclusively for older adults, and is available at no additional cost to eligible Medicare members. In Utah, this program is offered to eligible members of Humana and SecureHorizons by UnitedHealthcare.

This unique program allows older adults to take charge of their health and maintain an active, independent lifestyle. “The long-term health benefits of regular exercise for older adults are compelling,” says Steve Lindstrom, Healthways senior vice president of Active Living. “In addition to helping seniors stay physically healthy, SilverSneakers also offers a great way for them to socialize, meet new friends and have fun.”

Every enrolled member of SilverSneakers receives a membership at any participating fitness center, where members can take advantage of conditioning classes, exercise equipment, pool, sauna and other amenities. At each fitness center, there is a specially trained senior advisor to introduce the member to the program and acquaint the member with the site.

Every site offers customized SilverSneakers classes which allow the member to improve their strength, flexibility, balance and endurance. Additionally, health education seminars and other events that promote the benefits of a healthy lifestyle are available.

“It’s those important extras such as social events, health education seminars and health screening for such conditions as high blood pressure, cholesterol and flu shot availability that play such an important role in the overall success of the program,” said Mr. Lindstrom. Members also have the opportunity to take advantage of the national reciprocity feature of the program, which allows access to any of the certified 2,600 plus participating locations across the nation while traveling.

SilverSneakers was designed specifically to encourage Medicareeligible individuals to increase their levels of physical activity and motivate them to continue to be active. As of September 2007, the SilverSneakers program is offered in 49 states at no additional cost to more than 3 million Medicareeligible individuals through its national network.…

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