Nutrition Facts, Restaurants, and Your Family

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The nutrition facts at restaurants can be hard to come by if you do not know where to look.

Most restaurants, especially fast food places, will not just hand you a nutrition guide as you decide to order. You almost always have to request it specifically, and it will often take them a few minutes to track one down.

You can do a little research before heading out to some restaurants by visiting their website and looking over the nutritional information for their foods. Some even have information laid out in the same format as a nutrition facts label.

If you can not find nutrition information, or you're visiting a local restaurant that may not have that information readily available, you can keep the following points in mind:

==> Choose grilled or baked foods instead of fried

Instead of chicken nuggets, get a grilled chicken sandwich and cut it up. Choose a baked potato instead of french fries.

==> Go with fresh fruits or vegetables if possible

More and more restaurants are offering fresh fruit cups in place of fries. Take advantage of this!

==> Choose non-caffeine, sugar-free drinks

Sugared drinks are one of the largest sources of unnecessary calories. Restaurants are getting better at offering healthier choices of drinks, but sometimes you have to ask. …

Natural Anxiety Remedy – Herbs That Help

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Are you suffering from an anxiety disorder? The safe way to calm your nerves is to take advantage of a proven natural anxiety remedy. Not every natural remedy is effective, so let's reveal your most common options.

Passionflower ( Passiflora incarnata )

Passionflower is normally used as a natural remedy for anxiety and insomnia. Possible side-effects can include drowsiness, nausea, vomiting, and an increased heartbeat. It should not be combined with other sedatives. Pregnant or nursing women should also avoid using it.

Kava kava ( Piper methysticum )

This Polynesian herb may have some beneficial effect upon anxiety. However, there may be a high risk of liver injury due to kava use.

Valerian ( Valeriana officinalis )

This is another herb that is usually used for the treatment of insomnia, but which may also be used as a natural anxiety remedy. Side-effects may include dizziness, headaches and some indigestion. It should not be combined with sedatives or antihistamines. People with liver problems should also avoid using it.

Green tea ( Camellia sinensis )

Green tea has its origins in China and is a popular tea in places such as Asia, Japan and the Middle East. It contains the amino acid L-theanine which has a positive impact upon anxiety. Green tea also contain some other beneficial ingredients such as polyphenols and anti-oxidants.

St. John's Wort ( Hypericum perforatum )

This herb has been used for centers to treat mental disorders. More recent is has been used for relief from mild depression and anxiety. Possible side-effects include dizziness, fatigue, headaches and increased sensitivity to sunlight. St. John wort may interact with some drugs and should not be combined with antidepressants.

Taking vitamins such as B6 and B12 may also help. These vitamins help to control your body's reaction to stress. It also promotes a healthy nervous system in general. You may also consider taking a multivitamin supplement on a daily basis.

A natural anxiety remedy may be beneficial in the long run. Remember to consult your doctor before you start using a natural anxiety remedy. This is important in order to avoid harmful interactions between drugs and herbs. …

Memory Loss Because of Mental Illness

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Neurology and psychiatry are related in more than one ways. Naturally, an adverse effect on your mind can lead to some neurological problems. That is why mental illness can lead to memory loss in many cases. There are several types of mental illnesses and their effect on your memory varies depending on the severity of the disease. It has been seen in several studies and researches that severe mental trauma can lead to a number of memory disorders, mostly temporary, but sometimes permanent as well.

Here is how mental illness can lead to memory loss sometimes.

Mental Disorder and Loss of Memory

• Depression is a mental illness that has been seen in a number of people, mainly in the age group of 25-44. This is a major affective disorder, which is a sign of improper functioning of the brain. People suffering from bipolar or unipolar affective disorders are more prone to memory loss than the normal people.
• Dementia is more prominent of all mental illnesses that can directly lead to memory loss. This is a disease which is characterized by memory loss, personality change and deterioration in intellectual ability. At first, small amount of loss of memory is noticed in the patients of dementia, which typically worsens over a period of time, if untreated.
• Another illness where prominent memory loss can be noticed is schizophrenia. This is a situation where the patient experiences accessibility in differentiating between reality and something that's unreal. They may have excessive delusions, hallucination and can also show inefficiency to think. There are several medical reasons as to what can lead to schizophrenia. Mental illness can be one of these. A person who has suffered from severe mental trauma can get affected by this mental disorder in the later stages of his / her life.
• Alzheimer's is another condition that can lead to loss of memory, generally in older people. This disease generally cause short term loss of memory.

There are several other mental disorders and illnesses that can affect the proper functioning of your brain and the memory center – hippocampus. As a result, these conditions can lead to loss of memory, sometimes temporary and sometimes of a more severe nature. …

Four Signs You Should Visit an Urgent Care Medical Clinic

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It can be difficult to determine whether a situation is sufficient enough to require a trip to an urgent care facility. Here are some of the key signs that you may need to visit this type of medical clinic.

The injury is not life-threatening.
It's a little counter-intuitive, but some injuries are too critical for an urgent care center. When there is severe bleeding, chest pain or difficulty breathing, it's usually best to go to the closest hospital. Even a well-equipped medical clinic does not have the same resources as a hospital if it becomes necessary to perform surgery. Larger facilities with more beds are also able to admit patients for longer periods of care and monitoring. This is particularly important with cardiac events that may require extended periods of monitoring and recording for diagnosis.

You just need a couple of stitches.
It can be hard to assess the severity, but small cuts and scrapes are well within the capabilities of the standalone ER. If you have access to distilled water, it is often possible to rinse a small cut and better see its length. Cuts that are only about an inch long should not require all the additional resources offered by a hospital. More medical care may be needed for lacerations that are longer, deeper or bleeding profusely. If the injury also involved the patient hitting his head, then a CT scan may be needed.

Symptoms suggest a sore throat or cold.
Common illnesses like the cold are perfect reasons to visit a neighborhood medical clinic instead of a more distant facility. The usual antibiotic or injections can be prescribed without the longer wait times associated with hospitals. Walk-in patients are welcome, foregoing the need to make an appointment several days in advance with the primary care physician. A sore throat is just one example of the many common illnesses that are best treated sooner rather than later. Left untreated, the illness can cause middle ear infections and other types of infection. It is best to get sicknesses treated in a timely and efficient fashion whenever possible.

You just need a physical or exam.
Again, one of the biggest problems with going to your primary care physician is the time you have to wait for an appointment. Most medical clinics are completely capable of performing the simple exams sometimes required by employers and other organizations. ESPecially when you need to get the exam finished on a tight schedule, it's great to have the convenience of a local walk-in office. These places can also perform your regular annual check-ups, a helpful service for busy professionals.

Ultimately, there are a lot of variables that go into choosing an appropriate facility for a particular circumstance. If your pediatrician is located nearby, that may be your preferred destination every time your children present with symptoms of strep throat. Your pediatrician or family doctor knows more of your family's medical history, which can help her identify long-term trends and provide a more informed diagnosis. …

What Is Medical Payment Data?

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Many people are confused when they get a copy of their credit report and see a collections for “Medical Payment Data”. This is seen when someone obtains their credit report with a third party involved, such as applying for a mortgage or at the car dealership. This would not be shown if you were to obtain your report on your own without a third party.

When you see Medical Payment Data on your report, you do not contact them. Because in reality there is no “them” to contact as it is just a term denoting a medical collections on your credit report.

This is done in order to protect the individual’s name requesting the credit report, due to federal privacy laws. What your next step would be is to call the credit bureaus that list the collections on medical report. When you call the credit reporting agencies, they can inform you who currently owns the debt.

Once you receive the information from the credit reporting agencies you can contact the medical collection agency directly. This is because they are the owners of the debt and the hospital is out of the picture now. It is not fully known how the credit agencies treat different debts, but it is thought that hospital debt is not as bad on your credit report.

Certainly if you are working with a human reviewing your application such as at a small bank or car dealership you may have some leeway with having medical payment data on your credit report. This is because it may show you had extenuating circumstances. This especially helps when no other collections are on the report.

If you feel this is harming your credit profile you can work with the collection agency in removing the bad mark off of your report. Usually the longer it has gone unpaid, the worse it gets, to a point. When a collection is a few years old it has already done its damage. If you can pay the collection agency right after they obtain it from the hospital you may be able to avoid it going onto your credit report at all.

The older the debt is, the more, the less you should offer to pay off the debt. A debt that is multiple years old you only may offer a fraction of the original bill. If the debt is new, you may pay the full amount or close to it. The best thing to do is have the ding completely removed, this would help your score the most. If not you could at least have the bill on your report marked paid in full.…

Life Estates in Medicaid Planning

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Often an elder law attorney will suggest that clients transfer their home to their children, retaining a "life estate." What does that mean, and what are the consequences of such an arrangement?

When a person signs a deed to their home to their children, the children immediately own the house and the parents no longer own any interest in the house. Thus, the parents are at the mercy of the children, who could legally boot them out of the house at any time.

"My children would never do that to us!" You say. Maybe not, but one of more of your children could be sued, divorced or go bankrupt in a bad business deal. Since the children now own the house and not you, those creditors could attach "your" house and force a sale, leaving you out on the street.

Often a better solution is to deed the house to the children but retain the right to live in the house for the rest of your life, so that your children only own it upon your death (or, if you're married, following the death Of the survivor of you and your spouse). Such a deed gives your children a "reminder interest" in the house, while you have retained a "life estate" in the house.

Since your children have no rights to the house during your lifetime, a divorce or lawsuit against a child can not have any impact on your continued right to use and possess your house.

Upon your death (or, if you're married, upon the death of the survivor of you and your spouse), the house is immediately and automatically owned by your children. No probate is required to transfer ownership to them at that point. As a matter of fact, even if your will attempted to leave the house to someone else, the will will be ignored, since you've already given the house to your children by way of the deed.

For Medicaid purposes, deeding a reminder interest to one or more children may have the beneficial effect of protecting it against "estate recovery," ie, the state's claim following your death for reimbursements of any Medicaid expenses it paid on your behalf during your lifetime. The rule in most states is that only assets in one's "probate estate" can be subject to estate recovery. So if the house passes automatically to the children outside of your probate estate at your death, then the state is out of luck.

If you deem your house to your children, and the house is worth $ 250,000, you just made a gift of $ 250,000 to the children when you signed the deed. However, if you deceived only a reminder to interest your children, then you have made a smaller gift. After all, you have retained the right to use and possess the house for the rest of your life; That has a value. The federal government publishes a table that shows the value of a life estate at ages from …

Low Calorie Foods That Taste Great!

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Low calorie foods that taste great are all around us, but they're a little harder to find than that greasy slice of pizza or cheeseburger. One of the ways Asian women stay so skinny is by eating common food that is low in calories but still tastes good. Here is a few foods that will help you win the battle of the bulge and get the lean look you're after!

Low Calorie Foods That Taste Great!

Low calorie foods often have a reputation for tasting horrible, and it's easy to see why with most of the so-called "diet" food for sale in our grocery stores comes loaded with chemical preservatives and other unnatural compounds!

You have to kiss a lot of frogs before you find the prince, and the same goes for low calorie food in terms of taste. Let's look at a few items you can add to your daily menu that will help you lose weight AND still feel satisfied.

1. It's time to go nuts – A handful of organic and natural nuts can be one of the most tasty and filling snacks you can eat while on a calorie-restricted diet.

Asian women love them, I can remember my Chinese Mother always giving them to my sisters and I when we were little as a treat, and I've never lost that habit when losing weight without starving.

Nuts work when dieting because the fiber, protein, and healthy fats that they contain actually stimulate the metabolism in a way that helps burn fat. And they do this while simultaneously lowering insulin levels in the blood, which can stop weight loss in its tracks.

You'll also feel full longer longer with the same calories coming from nuts versus another sources of food because of the protein they offer. Often times a handful of nuts that is only 100-150 calories can make you feel full between lunch and dinner, which keeps you from cheating!

2. An American favorite that Asians love – Is there anything better than a fresh apple with some organic peanut butter spread onto it? That wonderful combination of salty and sweet tastes is not common in Asia, but in the USA it's one of our favorite trees!

You have to go easy on the peanut butter, less is more in this case when trying to lose weight. But even if you overdo it you'll still wind up with a total calorie count of roughly 150-200 … which is perfect as a snack to rev up your energy and get you to your next major meal without having to resort to the Vending machine at work or another mistake.

Apples have natural sugar, but do not fear it as our bodies have evolved over time to process that sugar without a spike in our insulin levels. This is unlike the processed and refined sugars in man-made food, which should be avoided as much as possible.

The next time you want to eat a big piece of cake …

Good Home Health – Is Your Home Safe?

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Is your home safe? More than half of senior Americans that injure themselves falling do so at home. To reduce the risk of falling in your home you should make sure you have done every thing you can to make your home as safe as possible. To make this task easier, it will help to break your home down to six distinct areas. The six areas to be concerned with are floors, stairs, bedroom, bathroom, kitchen and garage.

Floors

You should make sure your floors are clean, dry and clear of obstacles that could trip you up. Pick up any loose magazines, books or other objects that may be in your way. Throw rugs are generally a no-no but if you must have them make sure they are secured with non-slip tape designed for this purpose. Watch out for wires and telephone cords as these can get around your feet all too easily. Try to arrange you furniture so that your path is clear.

Stairs

Stairs should be clear of obstacles such as shoes, papers or anything else for that matter. Stairways should be well lit and have at least one railing strong enough to support your body weight. There should be a light switch on both the top and bottom of the stairs so you do not get stuck in the dark. Replace any loose carpeting and repair any loose or broken steps.

Bedroom

Furniture in the bedroom should also be arranged in a way that makes every area easily accessible. If you use a wheelchair or walker make sure there is room to maneuver them freely with no obstructions. There should be a clear path from the bedroom to the bathroom and consider motion sensing nightlights to light your way in the dark. There should be a lamp within easy reach of the bed.

Bathroom

Bathrooms tend to get wet so make sure all surfaces are clean and dry. Your tub / shower should have a non-slip surface. Correctly positioned and installed grabs bars are a must. Also, consider a shower bench and a shower nozzle that can be removed to help you reach those "hard to reach" places. A grab bar or raised toilet seat for the commode is also a great idea.

Kitchen

You may have heard that most accidents in the home happen in the kitchen. Well the truth is that is where we spend most of our time and also where we are most active. Items in your cabinets should be arranged in a way that keeps heavy or bulky objects low and smaller objects high. I am not a fan of step stools but if you must have one make sure it is sturdy and designed for the surface it will be on. Haste makes waste, so take your time and take several trips bringing food and dishes to the table. Try to carry too much and your could end up on the floor with all your fine china.

Garage

Well we can …

The Importance of Holistic Approach

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I guess one good character is to be "friendly". If you are a real friend, you would be willing to offer EVERYTHING you can …. for your beloved friend. That's what friends are for! And then the word "holistic" comes. To become real, genuine friends, "it takes two to tango"! There should be mutual relationship and both should be willing to accept each other fully. So what then, is the relevance of holistic approach and its importance in our life? In our group? In our society? In our country? And in the world we live in?

In my understanding, when you say "HOLISTIC", it denotes the "FULLNESS" of need. Like for instance, when you think about healing or mending the broken heart, holistic approach is very important. It may seem alright to give medication, but in most cases and based on my own experience (so I have proven it myself), what you really need is the whole process of healing, which would involve medication, therapy, "talking it out" , Positive activities, strong motivation and "powerful PRAYER". So, basically, what we are talking about is the healing of body, mind, emotion & spirit.

There you are! You now have an idea and deeper understanding of the word "holistic".

Holistic approach is like a total package for someone who needsly needs restoration. Remember that our body system is inter-connected with the other parts. When one part suffers, it affects the whole body. I would like to end this article with a simple story that connects to what I am trying to convey to our readers and below is that story:

"There's a particular group – they are generally called" body. "The major members are: feet, stomach, hands, mouth, nose, eyes and mind. Great! Until one day, all members (away from mouth) began murmuring and complaining about things and too envious with mouth, raising their arguments. "I just kept on feeding mouth all the time," said hands. "Well, I kept thinking Where to find food, just for mouth's sake ", the clever mind also uttered." I smell all those delicious food but its only mouth that enjoys it! ", Another feedback, this time, from nose." What about me? I kept looking for food just to feed mouth! ", Uttered by enviously by eyes. Then, stomach got into the conversation saying," Me … I actually just accept food from mouth but I do not really benefit from it. " The time during these conversations, mouth was just silent and did not say anything. For mouth's sake! They did it several days and yes, during the early stage of their "(IN) ACTIVITY", they were feeling good. But three days later, they started feeling uncomfortable and weak. "I could not walk .. "" I'm so tired …. "" I have no energy …. "" I have no energy …. "(" Readers, just Work out who is saying each sentences) Then, from long silence …. the mouth had spoken! "You complained against me and decided to stop …

Healthy Recipe – A Fabulous & Nutritious Chicken Couscous Lunch Or Dinner For a Sexy & Slim Body

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Hello again, I hope you are all enjoying my recipes and I have got a fabulous new one for you today which can be served for lunch or dinner.

Every day we are faced with that wonderful task of preparing healthy, nutritious and tasty meals for ourselves and our family. If I had a dollar for every time I have heard someone ask, what are we having for lunch, or what are we having for dinner, then I would be a millionaire may times over. How do we do it and fulfill all those three requirements. It is not as hard as you might think. With a little planning, you can achieve this each day. Trust me, you will know I was right when your family, partner, and body will thank you for it. Let us face the obvious, we all function better physically and mentally when there is balance in our lives. Your body wants and needs fresh food to not only survive, but to thrive. Please listen to your body, because when you do, you will quickly become aware of the fact that fresh is best.

Grilled chicken ingredients are 4 chicken breast fillets, 2 crushed garlic cloves, 1 tablespoon grated orange rind, 2 tablespoons freshly squeezed orange juice, 1 tablespoon soy sauce.

To prepare the chicken place chicken fillets, garlic, rind, juice and sauce in a bowl and cover. Refrigerate for about 1 hour. Cook chicken on a heated and lightly oiled grill pan for about 6 minutes on each side or until chicken is cooked through and golden brown. Remember not all fillets are the same thickness so adjust cooking time accordingly. I usually cover with a little foil when cooked whilst I prepare the couscous and broccoli.

Couscous ingredients are 1 cup chicken stock, 1 cup couscous, 1 tablespoon olive oil, 1 teaspoon grated orange rind, one quarter cup freshly squeezed orange juice, 1 orange cut into bite sized pieces, one quarter cup chopped fresh chives. Salt and pepper to taste and optional is about one quarter cup unsalted peanuts.

To prepare couscous, bring the chicken stock to the boil, remove from heat and add the couscous. Stir through then cover and let it sit for about 5 minutes. Using a fork, fluff the couscous and add the rest of the ingredients and stir to combine.

Prepare the 500 grams broccoli by first washing, then cutting broccoli into small pieces, and then steam until just cooked.

Now you can plate up the succulent chicken with the delicious couscous and the gorgeous broccoli.

We hope you enjoy this recipe but remember you can still over indulge with healthy food. So ask yourself how much should your portion be. Are you eating to live or living to eat. When you start eating do not set out to eat until you are full. Instead eat as much as your body needs. Eat slowly and savor the flavour. Eat sitting down with family or friends and turn that television …