Natural Remedies for Anxiety Disorders

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There are many natural remedies to treat anxiety that have been used though out the years. Some natural therapies are Kava which is a anti anxiety herb that has quick calming effects with a uplifting feeling. It is a muscle relaxant and also a mild sedative. It is good for stress, tension, anxiety, insomnia and irritability. It is used for mild depression, anxiety, irritability and tension. Verbena relaxes your nervous system and is also used for nervous disorders such as stress and exhaustion. Passionflower is a sedative that relaxes the nervous system. It is good for nervous disorders such as epilepsy, anxiety, heart palpitations, stress and insomnia.

Bergamot helps to regain self confidence, helps soothe anger and frustration, evokes joy and warms the heart. Frankincense is used for fear, it soothes the mind, and gives you a calming feeling. Cypress soothes anger, and gives you a calming feeling. Lime is good for a tired mind, very uplifting, good for fatigue and stimulating for anxiety, depression and apathy. Jasmine helps to diminish fear and gains self confidence. Lavender is known for its sedative properties, for balancing, alleviating stress, and for crisis situations. Patchouli is excellent for depression and anxiety. Rose can bring joy to the heart and refresh the soul, soothes the feeling of anger, anxiety and fear, good for behavioral problems, stress, anxiety and sadness. Sandalwood is calming, and helps reduce tension and confusion, it helps to build confidence warmth and understanding, is ideal for stress, fear, depression, and a hectic lifestyle.

Meditation can help anxiety disorders. If you meditate at least once a day. It can help control negative thoughts which can bring on anxiety, and is a very powerful and useful way that you can incorporated in your every day routine to help eliminate negative thoughts. Meditation works by calming and relaxing your mind. Once your mind relaxes, then your body can relax as well. Relaxation techniques work on relaxing the muscles in your body. Once you have learned these techniques you can use them daily. Slow abdominal breathing has also been known to stop panic attacks and prevent them. These are a few of the natural remedies that can help relieve anxiety disorders. …

The Fall Of Healthy Italian Eating Habits

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Italy is no exception to the changing trends that have occurred to families all across the globe due to modernization. More and more families have both parents working outside of the home, thus meal preparation has become more and more difficult to schedule into a hectic routine. This has lead to the change of healthy Italian eating habits.

Multiple course meals made up of meats, seafood, vegetables, and fruits which characterize this Mediterranean diet have been altered with the convenience of fast food. Busier moms working outside of the home means there is less time available to prepare these sophisticated meals. A generation ago most women worked inside of the home and were able to prepare these meals, which is no longer the case today.

The customary ways in which Italians cook is increasingly changing due to this fact. Family meals need to be prepared quickly, in comparison to the traditional slow-cooking methods of many Italian meals. Fast-food franchises and pre-packaged foods have found a new market.

In the smaller towns, you may find that many families adhere to traditional cooking. The cities, on the other hand, all have fast-food readily available. This is changing the way one of the world’s healthiest nations is eating. Many families, in need of adapting to modern living have found convenience in fast-food.

Fast-food is increasingly popular with working moms. More women than before are working outside of the home and in order to keep up with their families and careers, convenience is tempting. Slow-cooked, healthy meals are declining.

Most of these meals, although rich in meats, do not use meat as the center of the meal. It may be an addition to the mean but not the focus. This lowers the bad cholesterol in every meal. The main meals are often served in courses as well. This slows down the time it takes to consume a meal, which in itself is a stress reliever.

Currently the increasing trend that leans more toward fast foods changes both of these aspects. Fast-food typically uses meats as the focus of the meal. This increases the bad cholesterol in the meal. There are typically no courses involved in these types of meals as well. This leads to quicker consumption of the food, as opposed to the laid back atmosphere traditional Italian eating habits give meal-time settings.…

Pros and Cons of the Mediterranean Diet

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The Mediterranean diet plan is a very powerful diet that has proved popular among today's dieters. This plan includes beverages and foods from people inhabiting regions along the Mediterranean Sea and the dishes are commonly consumed in places like Italy and Greece. This diet consist of offerings that include olive oils, fatty foods, veggies, seafood, fish, and fruits. Researchers have discovered that the diet is a great plan for fending off cardiovascular issues and certain forms of cancer. There are also additional benefits one can drive from the plan, as well as some cons linked to the diet. Let's examine the pros and cons in greater detail.

The pros linked to the Mediterranean diet plan include the fact that dieters get to enjoy a diverse selection of food choices. Dieters can eat delicious soups, plant based foods, potatoes, pasta, whole grain offerings, nuts, beans, veggies, wine, cheese, yogurt, fish, poultry, and more. Even red meat can be consumed in moderation. In addition, since you are allowed to consume olive oil, a form of monounsaturated fat, you can naturally promote faster weight loss; Using olive oil will trigger cholecystokinin synthesis in the body. The latter hormone helps the dieter to feel more satisfied after eating, and this diminishes the desire to snack intermittently.

One of the cons linked to the Mediterranean diet is the fact that it allows the dieter to consume as much as four percent more fat than recommended by the American Heart Association. However, if the dieter makes some minor adjustments to the diet plan, he or she can still stick to the recommendations made by the organization. Reducing the allowable consumption of bread, pasta, and foods containing white processed flour can help a dieter remain within specific fat consuming guidelines.

The Mediterranean diet plan has additional cons associated with it; For one thing, this diet offers the dieter preliminary guidelines only, and it does not distinctly define portion sizes. Without offering certain portion sizes, the dieter may be more apt to consume too much food, even if the food is acceptable. This can hinder one's ability to lose weight at all. In addition, even though this diet plan encourages the dieter to rely on plant based food selections, there is no vegetarian plan offered. Vegans and vegetarians may have greater difficulty personalizing the plan to suit their needs. …

Foods for Constipation Prevention and Relief

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The most effective treatment of constipation is preventing the onset of the symptoms by choosing to eat a healthy diet. The leading cause of constipation is a poor diet – poor choice of foods, irregular eating habits, and not chewing your food enough so that you aid in the digestive process. A healthy diet should consist of plenty of fresh fruits and vegetable, foods that are high in fiber content, and foods that are high in Omega-3 fatty acids. Your diet should include foods for constipation prevention and relief. Foods Rich in Fiber The following foods provide a great source of natural fiber and are foods for constipation prevention and relief:

  • Wheat bran cereal
  • Pinto beans
  • Bananas
  • Prunes
  • Apples
  • Raisins
  • Salads
  • Whole-grain breads
  • Raw vegetables
  • Pears
  • Blueberries
  • Strawberries
  • Peaches
  • Oranges
  • Apricots
  • Oatmeal
  • Whole-wheat spaghetti
  • Almonds
  • Pistachio nuts
  • Peanuts
  • Cashews
  • Peas
  • Brussels Sprouts
  • Turnip greens
  • Corn
  • Potato
  • Carrots

Omega-3 Fatty Acids Your body needs a certain amount of “good” fats. Food that is rich in Omega-3 fatty acids is the healthiest way to get the required amount of fats. Foods that are rich in Omega-3 fatty acids are also good for the prevention of constipation. Here are some good sources for obtaining Omega-3 fatty acids naturally and providing foods for constipation prevention and relief:

  • Mackerel
  • Herring
  • Sardines
  • Lake Trout
  • Albacore Tuna
  • Salmon
  • Tofu
  • Soybeans
  • Canola
  • Walnuts
  • Flaxseeds

Foods That Help Relieve Constipation There are many foods for constipation prevention and the relief of the symptoms of constipation:

  • Bale fruit – cleans and tones intestines
  • Bran products – provides fiber to soften stools
  • Guava – provides needed roughage
  • Corn syrup – helps to soften stools
  • Sugar – helps to soften stools
  • Spices – such as cumin, coriander, turmeric powder, fennel, and asafetida makes food easier to digest
  • Apple Pectin – provide natural fiber
  • Folic Acid – insufficient intake of folic acid can cause constipation
  • Honey – natural form of sugar
  • Lemon juice – drink with warm water 2-3 times daily

How You Eat Just as important as what you eat is how you eat. One of the most common causes of constipation is a poor diet – which can consist of poor food choices and irregular eating patterns. You should eat a healthy diet that consists of lots of fresh fruits and vegetables, food high in fiber, and foods that are rich in Omega-3 fatty acids. Cold-water fish should be a regular part of your diet – at least 2 times per week or more. Red meat should be eliminated from your diet – or eaten in small quantities. How you eat your food is an important element in preventing or relieving constipation. You should adhere to a regular eating schedule. You should try to eat your meals at the same time each day – or as close as possible. Keeping your body on a regular schedule helps your digestive system to work naturally and on schedule. Another area that is controllable by you is chewing your food. If you …

Prostate Cancer and Treatments – Macrobiotic Diet

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Prostate cancer is the most common type of cancer among men. Prostate cancer is especially frequent in men over fifty. The malignant neoplasms of the prostate are very slow growing, so that is why men over fifty are the most at risk. Factors like diet and genetics have been implicated in the development of prostate cancer. It is very important to create an environment where cancer can´t grow and expand. So the diet is very important in preventing and also curing cancer.

Macrobiotic Diets have been very successful in curing various types of cancer like prostate cancer. Macrobiotics is based on the writings of Sagen Ishizuka (1850-1910) a Japanese physician, who cured himself of cancer. He accomplished that by reverting back to the unpurified Japanese diet, abandoning the refined diet of affluent Japan. His diet consisted of soybeans, brown rice, miso soup, fish, sea vegetables etc.

The macrobiotic diet is basically a vegetarian diet that consists of 50% whole cereal grains, about 30% of white meat, fish, locally grown vegetables and some amounts of sweet potatoes, potatoes, eggplants, tomatoes, spinach, pepper, asparagus, zucchini, mayonnaise, avocados, coffee, tea and no read meat.

This diet helps because it is low in fat (processed), high in vegetables, high in fiber, it has the ability to change an acid environment into alkaline, there is improved sodium to potassium ratio, sea vegetables contain thyroid stimulating substances, anti-cancer agents found in soybeans, sea vegetables and other fresh foods etc.

Anthony J. Sattilaro an anaesthesiologist at Methodist Hospital in Philadelphia said this diet as the reason he recovered from metastatic prostrate cancer. In 1978 Michio Kushi established a macrobiotic center in Boston and he has encouraged cancer patients to continue with conventional care. Kushi also stated that cancer occurs mostly due to improper diet and personal behaviour, but also because of the lifestyle and the wrong way of thinking. The main goal of this diet is to detoxifie the body from toxic conditions and therefore make an environment that is unsuitable for the cancer.…

How To Plan Healthy Meals

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Planning healthy meals can be difficult and time consuming, but with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that everyone in the family will love.

The key to creating healthy, delicious meals for the family is planning, planning and planning.  Planning the week’s meals ahead of time is the best way to create meals you can be proud of, while keeping cost and time commitment to a minimum.

Convenience devices such as slow cookers and microwaves can be a huge time saver when planning and preparing meals.  There are many delicious and healthy recipes that can be started in the morning and left to cook all day in a crock pot or slow cooker.  These are great choices for working families.

In addition, making the meals ahead of time on the weekend and heating them in the microwave is a great way to stretch both your food and your time.  There are many microwavable healthy meals you can make at home, and single serving microwave safe containers allow every member of the family to eat on their own schedule.

When planning the meals for the week, it is a good idea to create a chart listing each day’s menu and each days’ schedule.  Planning the quickest, easiest to prepare meals for the busiest days of the week is a smart strategy.

It is a good idea to involve the entire family in creating the week’s meal plan.  Get everyone’s input and note everyone’s favorite foods.  Of course, that does not mean eating pizza every night or having ice cream for dinner.  It is still important to eat healthy meals, and involving your spouse and children in healthy meal planning is a great way to pique their interest in healthy eating at an early age.

It is also a good idea to get the entire family involved in the preparation of the meals.  Even children too young to cook can help out by setting out the dishes, chopping vegetables, clearing the table and washing the dishes.

Cooking large quantities of healthy food is a great way to save time.  Cooking large amounts of stews, soups, pasta, chili and casseroles can be a huge time saver.  Making double and even triple batches of these staple foods, and freezing the leftovers for later use, is a great way to save both time and money.

When freezing leftovers, however, it is important to label the containers carefully, using freezer tape and a permanent marker.  Try to keep the oldest foods near the top to avoid having to throw away expired items.

Stocking up on meats when they are on sale is another great way to use that valuable freezer space.  Stocking up on such easily frozen foods as chicken, turkey, ground beef, steaks, roasts and chops is a great way to make your food dollar stretch as far as possible while still allowing you and your family to enjoy healthy, delicious …

The Price of Healthy and balanced Diet programs

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As an individual instructor I have actually encountered lots of people that make many justifications regarding why they have not, or in their viewpoint, could not be successful in regards to living a healthy and balanced way of living. Not nearly enough time to exercise, insufficient loan to pay for a fitness center pass, insufficient power to be energetic, the checklist takes place. Among one of the most typical reasons I listen to is that pertaining to healthy and balanced diet programs. When I mention healthy and balanced weight loss, be conscious, I am describing weight loss in regards to making healthy and balanced consuming options as well as not depriving on your own or jumping on a celery diet regimen for a week. Many individuals claim that the factor they could not consume much healthier foods is merely since much healthier foods is substantially much more costly compared to junk foods. They declare that the price of consuming healthy and balanced is way too much, for that reason they are compelled by funds to consume undesirable. I chose I would certainly research on Louisiana State College’s university in order to see why this could be.

I started my research study by producing surveys that asked 4 concerns relating to just what the individuals were consuming, where they were consuming and also exactly what they considered consuming healthy and balanced. The outcomes of my survey of 100 trainees revealed that 64% of them concurred that healthy and balanced foods were substantially a lot more costly compared to junk foods. On the various other hand 36% differed and also assumed that healthy and balanced diet programs was not dramatically much more pricey. This made me recognize that inning accordance with my example lots of people think this declaration to be real that healthy and balanced foods are simply way too much to pay for.

Concern 2 asked the individuals what played one of the most essential function in their grocery store purchasing choices. The outcomes of this revealed rate to be the largest duty for 45% of individuals. The preference of the food was one of the most crucial for 30% of individuals. The healthfulness of the food was crucial for 18% of individuals as well as benefit was crucial for 7% of individuals. These outcomes revealed that although individuals think healthy and balanced food is extra pricey, they base exactly what they get on the cost as well as the preference of the food prior to considering healthfulness. Concern 3 asked the individuals exactly how frequently they consumed junk food in a week. The outcomes revealed that 40% of individuals consumed convenience food 3-5 times weekly, 7% of individuals consumed junk food over 6 times weekly, and also 32% consumed junk food 1-2 times each week, as well as 15% consumed junk food much less compared to 1 time weekly. This info informed me that most of individuals consumed 3-5 dishes from convenience food areas each week. The last concern …

The Growth of In Home Health Care

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It's no secret that healthcare is expensive. But many new innovations are making the cost of healthcare more feasible for the average American. Home healthcare is one such development. Although this has been around for quite some time, in home healthcare has recently exploded in popularity. Consider how many of these providers there were in 1990 (5,730), and compare this number to the latest evaluation that took place in 2007 (9,024). As you can see, the number of in home healthcare providers has almost doubled in the given period.

As the economy has contracted over the last few years, the healthcare sector has actually increased steadily in size. This has occurred even in the face of thousands of jobs vanishing all over the United States. During 2010 alone, the hospitals across our nation added about 50,000 jobs bringing the total number of people in the industry up to well over 4.7 million workers. In home healthcare too has increased its workforce. What started out as a fledgling, low-demand industry has quickly blossomed into a large source of employment itself. In 2010, this industry grew by about 40,000 jobs to just over 1 million.

The main reason behind this growth is economics. Home healthcare is much cheaper than a hospital visit. This is true concerning both patients and healthcare providers. Services looking to reduce their overhead cost have found that they can save money by traveling to people's homes and providing care there. Likewise, this process is cheaper for the person receiving care as they do not have to pay the built in cost of maintaining the facility they are visiting.

The in home healthcare trend is not going to disappear. This has proven to be a great resource for those needing daily care that does not needarily require a hospital visit. By reducing the cost for all parties involved, it is clear that this is not only a convenience to patients, it is a necessity for many providers to continue business during times of a rough economy. As the American workforce ages, it has been said that an estimated one out of every two individuals will require some sort of long term care. In home healthcare provides the greatest opportunity for those of us requiring a lesser degree of care to get the most convenient and affordable help.

While the demand grows, so will the industry. Healthcare is an industry that will forever be in demand; As people age, the need for healthcare will only grow. Once the numbers for 2011 are released you can be sure that the in home healthcare industry will once again have increased in size. A poor economy and the ever increasing ease of obtaining such help have guaranteed this. …

Understanding Acute Leukemia Cancer Symptoms

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It’s unfortunate that we should have to worry about acute leukemia symptoms. After all, at some points in our history, it always looks like a disease is getting better. In this case, it is Leukemia – and many doctors say that it is something that drugs will help. However, there are still more than 30,000 Americans a year who are diagnosed with this disease. Many are diagnosed with the acute forms of Leukemia referred to as AML (Acute myelogenous leukemia) or ALL (Acute lymphoblastic leukemia).

It is very important that when an individual is diagnosed with the acute form of Leukemia, they receive treatment quickly. When they receive treatment quickly, the chances of recovery certainly improve. And, sometimes it can be put in remission; in some people it has been cured in these early stages.

Although many people may not know it, Acute Leukemia is a type of cancer that starts within the bone marrow. Doctors find that the white blood cells of those with this disease are abnormal and then they start to produce more. They continue to grow and stay in the bloodstream to crowd out the white blood cells that are healthy. When a person doesn’t receive a diagnosis in time, it can spread to other areas of the body, and often will stay in the spleen and the liver.

Unfortunately, acute leukemia doesn’t always have to happen. Sometimes it is caused by exposure to certain toxins, such as benzene. In fact, if this is the case, it’s best to consult with an experienced attorney. Oftentimes, legal action can be taken to help those suffering because of the disease.

Acute Leukemia Symptoms

There are many symptoms of Acute Leukemia and these symptoms are different in each person. Here are a few of the symptoms:

Anemia, meaning that your iron count may be low
Headaches that are unexplained
Flu like symptoms that you can’t explain – chills and fever can come with this also
Lack of appetite or weight loss that you can’t explain
Petechiae, which are small red spots that show up under one’s skin
Infections happen often
The stomach is painful or feels uncomfortable

As you can see, these symptoms can be due to many things and they should be checked out by a doctor to be sure as to their cause.

The Difference Between Chronic And Acute Leukemia

When someone is experiencing acute leukemia, they will have symptoms that start and seem to continue rapidly. They appear to become worse, and they may experience eye sores, muscle control loss, confusion, and even seizures. Chronic leukemia is slower, and it can be difficult to know whether the individual has leukemia or some other illness. There can be problems in the digestive track, fever, fatigue, and trouble with the kidneys.

Again, it’s unfortunate that anyone should ever have to worry about acute leukemia symptoms. Cancer is a nasty disease, and in so many cases it doesn’t need to occur.…

Are There Pharmaton Side Effects?

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Pharmaton refers to a nutritional supplement consisting of all-natural plant root ginseng and available in capsule form, which is used to energize and revitalize people that suffer from everyday fatigue because of lifestyle stress. Several symptoms of this may include lack of concentration, energy loss, and lower performance skills, as well as being drained and tired all the time. There are various side effects, though, that you still need to know about.

One important effect that the drug has is its ability to replenish levels of energy. Pharmaton comes with various minerals, trace elements, ginseng and vitamins, which are all proportionally included to replenish required energy and improve a person’s well-being overall. It also aids in battling mid-day feelings of sluggishness and lethargy while helping to get rid of tired and drained feelings after getting a full night of sleep.

It is also believed that pharmaton can improve a person’s quality of life in different ways, such as by improving psychological conditions and overall cognitive functions, as well as strengthening physical performance and stamina. This is because of the one-of-a-kind combination of minerals, ginseng extract and trace minerals found within it. The ginseng extract is a signature addition to pharmaton and is only of the best purity and quality. In fact, this ginseng makes it much more effective. The best thing about the drug is that is almost completely devoid of side effects and will not influence the parameters of blood pressure or cause weight gain in any way.

Side effects are practically non-existent as most users have shared and most clinical trials seem to have shown. However, it can affect one’s appetite due to the nutritional supplement consisting of important amino acids like L-lysine, which some people take as dietary supplements on its own. It also has a lot of vitamins that could naturally enhance one’s appetite.

In some very rare cases, the drug intake can cause nausea. However, it is believed that such pharmaton side effects are merely problems that are caused by permanent or temporary hypersensitivity to the capsule shell’s gelatin. This only sets in after the initial intake of it, though, and is usually transient, subsiding after a very short time of treatment. Therefore, if this ends up persisting, it would be advisable to stop the intake of capsules right away.

Pharmaton also has the ability to help in relieving stress, in general. This is due to the minerals, trace elements and vitamins in it that can strengthen the person’s metabolism. B group vitamins and lysine can also ease stress at school and at work, while several of the vitamins in this supplement might also aid with memory and concentration. To be honest, the drug has many more advantages than side effects for you to be thinking about. Try it out today.…