Foods High in Cholesterol – Avoid These Foods to Reduce Heart Diseases

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A popular adage goes: An apple a day keeps the doctor away. However, eating apples does not ascertain us of avoiding a surgeon. The most common killer today is heart disease often caused by foods high in cholesterol.

Many people believe they are eating well but there is a mathematical certainty that in those self-imposed diets, we are unaware of (or even ignore) the fact that some of the food are actually high in cholesterol.

According to the American Heart Association, heart disease is the nation's single leading cause of death for both men and women. At least 58.8 million people in the United States suffer from heart disease and 950,000 per year suffer from cardiovascular diseases (the combination of heart disease and stroke).

On a lighter note, however, there are measures that can be taken to prevent heart disease. Studies show that a healthy diet for the heart is one with relatively unprocessed foods like vegetables, fruits and some rice or grains that retain some of their original kernel-structure during slow digestion. Some eggs, liver or fish are probably also vital for most of us. Such foods high in fiber, vitamins and minerals became scarce in the Western daily diet. If you can not recognize part of the original food, the item is processed or refined, which basically means they are foods high in cholesterol.

The bad news though is that common oils from soy, corn, sun and safflower, grape and cottonseed have over 50% of the omega-6 poly-unsaturated-linoleic and may be harmful. Same with all hydrogenated [Trans] oil from 'vegetable' shortening, deep fry oils or ghee, donuts and 90% of margarine.

To summarize, and to include a few, here are the most common foods in the Western diet that are high in cholesterol: 1%, 2% and whole milk; meats with 96% or less fat; red meats; hydrogenated oils such as stick margarine (also foods with this ingredient); food with high butter fat and other animal fats, eg cheese, full fat yogurt and sauces; hot dogs and hamburgers; deep-fried foods like potato fries; table sugar; ice cream; salt (also bad for people with high blood pressure); candies; baked goods and ice cream made with fats; high fat snacks, chips; and pies, pastries, cookies made with fat and sugar.

The worst misconception about heart disease "is that heart disease only happens to the elderly," said Elizabeth Schilling, CRNP with the Center for Preventive Cardiology Program at the University of Maryland Medical Center. Heart disease and other cardiovascular problems are possible culprits to early death as well, which can only be prevented by not eating foods high in cholesterol.

The simple habit of picking and preparing the right food should prevent, or even postpone nearly 80% of heart and other serious diseases. What could be easier than an oil change to canola or flax (linseed)? Avoid corn, sunflower or unidentified oils, and take a few supplements at the end of your big meal to ease off on the highly refined carbohydrates. …

Easy Detox Diet For Weight Loss And Good Health

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Diet is usually one of the things to suffer when stress levels increase and lives become busy. Detox diet plans can help you lose weight, and rejuvenate your body.  In a world filled with toxins detox diets are becoming ever more important. Detoxification is the natural process of eliminating or neutralizing toxins in the body. A detox diet reduces the intake of foods known to contain high levels of toxins such as coffee, alcohol, sugar, processed foods, meat and dairy products. A detox diet also promotes weight loss by reducing caloric intake and saturated fats.

According to gastroenterologist, Picco, of the Mayo Clinic, most detoxification programs consist of cutting certain foods thought to contain various “toxins” from your diet. The list of omitted foods often includes red meat, sugar, flour, particular grains, dairy products and caffeinated beverages. Usually, the diets cut these foods gradually from your usual diet over the course of several days until what remains are either only “toxin-free” foods, likely fruits, vegetables, some grains, legumes and/or nuts or juices alone.

Toxins are usually eliminated from the body through the bowel or kidneys, or are neutralized directly by the body. Excess toxins which cannot be naturally eliminated commonly are stored in fat. The body uses the liver, kidneys and intestines for the eliminating process, although the lungs and skin also help the process. Detoxifying the digestive system, liver and bowel helps to release trapped and stored toxins. A body detox diet may also assist in weight loss.

The goal is to improve liver function, which will lead to weight loss. Concentrate on healthy whole foods and drink plenty of water and juice. Foods high in fiber such as raw fruits and vegetables and whole grains are recommended. Abstain from foods high in saturated fats (such as meat and dairy) and refined sugar. Weight loss on this diet will be more gradual than on a liquid diet. This is one of the best natural weight loss.

Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities – specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.

Some foods to include while detoxing:

* fruits: green apples, mango, pineapple, strawberries, watermelon, grapes and kiwi fruit
* vegetables: fennel, leeks, carrots, beetroot and leafy green vegetables
* other foods: brown rice, raw unsalted nuts, fish, beans and lentils, buckwheat and tofu

Digestion may also be improved at any time by:

* Chewing food slowly and thoroughly before swallowing.
* Drinking plenty of water.
* Reducing over-eating.
* Not eating late at night (within two hours of retiring).

The most common side effect is a headache during the first few days due to caffeine withdrawal. Excessive diarrhea or constipation from consuming more fiber without increasing water intake may also occur. Other side effects include tiredness, irritability, nausea, acne and hunger. Taking …

Easy Breakfast Recipes

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My favorite meal of the day has always been breakfast. Nothing beats the cooking odors emanating from the kitchen in the morning. Fresh brewed coffee and sizzling bacon are two of the most recognizable and satisfying food smells, and they never fail to make me happy.

But breakfast is not only a morning meal. IHoP and Denny's can attest to that. Though the main stars are eggs, sausage, bacon, potatoes and pancakes, there are many variations and combinations of ingredients to keep your taste buds stimulated. Here are a few easy breakfast recipes that you can concoct in the kitchen.

Huevos Rancheros

What you need:

2 T olive oil
6 eggs
1 c sharp cheddar cheese
1/4 t salt
4 oz can green chiles (seeded and chopped)
3/4 c green pepper, chopped
6 six inch tortillas, flour or corn
1/2 c onion chopped
1 garlic clove, minced
28-32 oz can tomatoes, chopped and drained

What you do:

Heat tortillas one at a time, in preheated skillet over med heat. Turn over when they start to get puffy, repeat on other side. Wrap tortillas in foil and put in oven on warm setting.

In large skillet, cook onion, garlic, and green pepper in 1T oil until tender. Stir in green chiles, tomatoes and salt. Simmer for 8-10 minutes, uncovered.

In another skillet, heat one T olive oil. Break eggs into skillet and cook sunny side up until cooked to desired preference. Serve sauce on hot tortillas, topped with egg. Sprinkle on cheese; serve.

Breakfast Skillet

What you need:

1lb bulk pork sausage
1/2 c chopped onion
4 oz canned mushrooms, sliced
5 cups hash brown potatoes, frozen
1/2 cup chopped green pepper
1/4 t salt
1/8 t pepper
4 large eggs
1 c cheddar cheese, shredded
salsa

What you do:

In a large skillet, brown sausage. Add mushrooms, onion, green pepper, hash browns, salt and pepper. Cook for 15-20 minutes over med-high heat, or until potatoes are nicely browned. Beat eggs and pour over potatoes. Sprinkle cheese over mixture. Cook, covered, on low heat for 12-15 minutes, or until eggs are set and cheese is melted. Serve with salsa on the side. Salt and pepper to taste.

Breakfast Bake

What you need:

32 oz bag frozen hash browns
8 eggs, beaten
1 medium onion, chopped
1 green pepper, chopped
11/2 c cooked ham, chopped
11/2 c sharp cheddar cheese, shredded
2-3 T olive oil
salt and pepper to taste

What you do:

Preheat oven to 350 degrees. Heat oil in a large skillet. Add hash browns, green pepper and onion and cook until potatoes are nicely browned.

Layer bottom of a lightly greased 9 "x 13" baking pan with potato mixture. Add salt and pepper. Layer ham over potatoes. Pour eggs evenly over ham and potatoes. Top with cheddar cheese. Cover with foil and cook for 30 minutes; serve. …

Detox the Body and Restore Your Energy With the Hollywood 15 Day Detox Diet

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People often have no idea how much different our diet is these days. We tend to think that what worked for people in the old days just 30 years ago will work today but the reality is that it won’t. We can’t really make comparisons with what our parents did because the very food we eat today is much less healthy and so what we’re doing to our bodies is much more harmful than what our parents did.

Most people are walking around unhealthy and have no idea why. They don’t understand why even when they try to exercise and eat right they just can’t get their energy back or they can’t get rid of this depression that haunts them like a storm cloud. The reality is that the reason they can’t fight this is they aren’t using the right tools. Sure exercise and eating right works, but only if your body is not full of toxins and a backed up colon, the result of malnutrition.

You can’t always depend on what food packaging says when it comes to nutrition because those stats were made before the food was “processed” or “cooked” and doesn’t reflect the true nutrition your getting. This leads, or rather misleads people into thinking they are eating right when they are doing quite the opposite.

You have to first detoxify your body of those harmful toxins and you’ll need to flush your colon the septic system of your body. If you don’t do that then nothing you do will even matter! The Hollywood 15 Day Detox Diet is perfect for this because it contains not only the ingredients that will detox your body, a plan for eating the right foods to not get back into this slump, but it also flushes your colon which is probably most of the problem.

With Hollywood 15 Day Detox Diet you will feel an enormous weight lifted from your body and your energy will come back. You will probably associate this energy to something in the product but the reality is it is the energy that was always there, it was simply being used to fight toxins! The Hollywood 15 Day Detox Diet helps you to remove those toxins thus freeing up all that energy for other things and your body can fight sickness with much more moxy!…

The General Fact About Alcohol Detoxification

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It is a known fact. Alcoholism can kill. It is a form of addiction that destroys relationships and families. It is a condition that hinders the alcoholic’s capabilities to concentrate and perform adequately at work.

The good thing though is that alcoholism can be treated. With a good support group and a comprehensive detoxification process alcoholics can recover from the slump, return to their lives and once more, become productive members of society.

Alcohol detoxification is a necessary process that alcoholics should go through in order to successfully overcome alcoholism. Several medical facilities offer comprehensive rehabilitation care integrating an alcohol detox diet constantly monitored by medical professionals. Experts agree that the sudden withdrawal of alcoholic substance from a body that has been severely used to it can cause a variety of reactions, some of which could be fatal. It can cause extreme levels of depression and anxiety, attention deficit and irritability. In severe cases, the alcoholic may experience convulsions and constantly feel nauseous.

Just the same, many individuals may find weeks of confinement in a facility extremely uncomfortable or even expensive. This should not stop the alcoholic from getting over the addiction as the recovery process can be done successfully at home. The keys to successful home-based alcohol detoxification? Constant support, diet and discipline.

Surround yourself with family and friends determined to see you surpass alcoholism. Allow them to monitor your behavior and solicit their support to help you stay away from places and occasions where you may be tempted to drink. Let friends assist you as you clean your cupboards and basement of alcohol. Give them the permission to occasionally inspect possible hiding places of alcoholic drinks.

A good support group may also be found in associations like Alcoholics Anonymous. It is also recommended that you join groups that engage in relaxing activities like meditation and yoga. Involve yourself in creative and productive endeavors, learn to paint, play a musical instrument or join a pottery class. These will help in your gradual reintegration into the non-alcoholic society.

In extreme cases, it is also recommended that you consult with a psychiatrist especially in cases when the recovering alcoholic begins to experience episodes of depression and anxiety. Make sure that you get enough sleep and exercise and that you follow a healthy lifestyle.

Choose what you eat and limit your diet to food that will help your body cope with the withdrawal symptoms of alcoholism. Included in the alcohol detox diet and meal plan are fruits rich in antioxidants, vitamins and positive carbohydrates such as apples, avocados, bananas, grapes, mangoes, oranges, pears, cherries and strawberries. Get enough fiber into your diet with organic wheat, rice and oats. Best protein sources for the alcohol detox diet are lean meat, poultry eggs and beans. Dark chocolate and green tea is also known to have high levels of antioxidants and are good additions to the alcohol detox diet.

More importantly, in following a strictly healthy lifestyle and diet, have discipline. Have the initiative to …

Health Benefits of Aquatic Exercises, Water Aerobics

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We all know that exercise such as running, jogging and biking has been found to reduce cholesterol and high BP and prevent heart disease. But this article emphasizes on the benefits of water aerobics. Aquatic exercise is becoming increasingly popular as water has been found to be ideal for muscle toning, is soothing and increasing stamina, strength, flexibility and endurance.

It is well known that over body weight is much less in water. Hence, when one stands in water at chest level his body is near weightless. The natural buoyancy of the water supports the body and relieves the stress on joints, tendons and ligaments. Water's gentle support enables easy and effortless movements. Many people with arthritis, old age problems and post-operative recuperation, walk several times up and down the pool – usually such pools are 4 feet deep only at any point or all points or through its length and breadth. Such shallow pools are zones of wonderful therapeutic cure. In winter the swimming pool is heated and in summer it is kept coop. Many patients come to recover from injuries and after surgery also.

In water aerobics one needs to be in a swimming costume, and where required, to do the exercises for the head, eyes and mouth, shoulder, inner and outer arm, thighs, legs, ankle, feet and fingers of the hand and toes, etc. In short, the exercises cover every part of the body from head to toe. Breathing exercises are also included. While land exercises aggravate orthopedic problems water exercise can be done without undue stress and muscle weakness. The water's qualities are unique. Its elasticity adjusts to variations in force or speed of movement at different joint angles, thus providing a constantly changing resistance.

The fascinating and inviting qualities of water make the exercise smoother and more relaxing than land exercise. In water aquatics the combination of routine is limitless and there is something for everyone, even a non-swimmer. Just standing neck deep in water stimulates circulation; there is soothing effect on muscles; the heart in fact recovers more quickly from exertion because it is not working against the force of gravity. The water exercise includes 15 minutes of warming up and ends with 15 minutes of cooling down with a half hour of jogging and exercise in between. Before undertaking any form of exercise one has to consult a doctor, and exercise intensity can be increased only gradually. In India too, water exercise needs to be popularized to promote muscle toning and other benefits. …

The Water Diet – Does it Work?

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Get the inside scoop from dieters who have tried it.

It's that time again. Summer is here, it's family vacation time, reunions, celebrations, lake house visits, so you know what that means … swimsuit season! Are you ready? Most of us never really are.

We look in the mirror and notice some weight gain. "Okay, I'm going on a diet tomorrow." That's a start, however the main question is "What kind of diet?". That really all depends on you, your body type, what you can tolerate, and what long term results you are looking for.

There's tons of diets out there from Atkins, South Beach, The Zone, Raw Food, Weight Watchers, to Jenny Craig, and the list continues. There is however one particular one that really caught my eye, The Water Diet.

First, I questioned whether or not it was safe. Next my mind immediately wanted to know, "Does it really work?" Sounds too good and too simple to be true. According to some people who have tested this out, it does work but the results vary from person to person.

Let's start with clarifying how the Water Diet works. This particular diet also known as the Cold Water Diet does not limit food consumption, nor does it require exercise. Basically all it consists of is drinking cold water in eight 8-oz. servings over course of the day, with or without meals, in addition to the dieter's normal fluid intake. It is believed that when cold water is ingested, the body burns extra calories because the colder the water, the harder the body works to warm up the water. So the result is your body working to burn more calories all by itself.

Even though there has not been any proven scientific research conducted on this diet, there are testimonials on a few dieters who saw satisfying results. One gentleman lost 50 lbs after 1 year. Another lost 10 lbs within a month. What was their strategy? Drink one glass of water before meals, one during, and one after eating.

Does it matter what kind of water? Yes it does. As with anything, you get what you pay for. Do your research and find out what is in your water (even if it is bottled). There are all types of water these days but be sure to find the one that fits your needs. Modern science and technology has invented ways to add what your body lacks into bottled water find out what your body lacks and nourish it properly.

So does it really work? I guess the only real way to know is to try it out for yourself. Why not? It's pretty simple. No change in eating habits, no need for exercise, no more money to spend, and it's all natural. Just remember to drink cold water and watch the pounds melt away! Do not forget, the colder the better. …

Amanda Hamilton Diet – What You Need To Know

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Fad diets are definitely a thing of the past! Now a days if you want to get into shape, you need to follow a well balance healthy diet. This is where the Amanda Hamilton diet can help. Not only are there different stages, but those who are on the program are also going to experience up to 5 pounds lost in the first week, and up to 14 pounds lost in the first month (on average), for those that stick to the plan. There are many great plan features you will get! For example great menu planners, exercise guides, and other beneficial items.

Detox phase: In the initial detox phase of the Amanda Hamilton diet, you are going to help cleanse the body of any harmful toxins caused by the lack of a balanced diet. You are going to be eating three balanced meals, and two snacks each day, using the many great recipe options on the site. This will help ensure you are eating healthy, rather than just eating to fill yourself up. The plan teaches dieters different meal options and recipes which are going to keep them fuller for longer periods of time. This will naturally mean you will consume less calories on a daily basis.

Re-shape Phase: The next phase in the Amanda Hamilton diet is the re-shape phase. Here dieters are going to get personalised weekly plans. This ensures the plan is personalized for each individual and not just a program which has been designed only for a specific body type. Using the online site and dashboard you can track your progress.

Healthy me phases: The final phase, the Healthy me phase, is once you have reached your goal weight. The meals and plans change in order to tailor to your personal lifestyle change, and to make for a healthier overall quality of life that you can easily maintain.

Exercise: Not only are dieters going to learn how to cook their own meals (rather than buying boxed dinners every night), they are also going to learn how to exercise properly. Not just exercise for hours each week and see no results.  

On the Amanda Hamilton diet, you will get a fully personalised plan from Amanda, meaning the exercise is also going to be tailored to meet your individual needs. This will help you achieve your own personal goals, rather than have to follow the same exercise plan for each and every individual who is on the program.

Personalisation: One of the most beneficial factors to this diet is the fact that it is tailored to each individual. It is not one of the many diets that is designed with a set program in mind. Instead, Amanda works on each individual’s personal goals, bio, and where they currently stand, in order to ensure they are going to attain their personal goals in the fastest time possible.

Additioanlly, as the program is set for each person, not as a program which is designed only for specific body types, …

Buy e juices – Which flavor to choose?

General

When a person visits a restaurant or checks for the menu for making an online food order, the first thing he checks in the desserts or milkshakes menu is an availability of flavors. He may order only one item but, loves to make a choice out of a lengthy list of flavors. This shows the fascination of people for new flavors and their interest to try varieties. The Same thing is implemented in the case of e-juice. Demanding customers have the fascination for different flavors in e-juice. They do not like to go with the same flavor every time. Looking at the growing demands of customers, the company has introduced many new flavors also the research is under process to increase the list of flavors. The key flavors available in the market are candy, classic recipes, drinks, fruit, sweets, and tobacco and signature flavors. Subcategories of each of these flavors are really tempting.

Refined Categories of E Juice

The section under the heading refined categories is a must visit page while opting to buy e-liquid because there are more flavors awaiting the sight of customers. Candy flavor is the most tempting flavor because of its fruity and melting taste. Some more divisions in this flavor are almond glee, apple candy, black licorice, blueberry candy, blueberry cotton, bubblegum candy, butter toffee, butterscotch, buttery fingers, candy mountains, caramel candy, chocolate covered candy, cinnamon candy, cinnamon drops, circus peanuts, coffee candy, cotton candy, cows tail candy, fruity gum candy, nutty chocolate, orange tic-tac, peanut butter, peppermint candy, pink starburst and many more.

The list continues with few more names of candy flavors but, it is advised to check the website for a clear idea about the flavors. In the website, the names of the flavors are associated with the pictures to guide those people having not tasted the specific candies. Some of the names of famous dessert recipes are seen in the list of recipe flavor e-juices. They are banana split dessert, bananas faster, Belgium blue, blue moon, caramel apple, cherry blast, cucumber melon, fruit medley and more than the imagination of people. The list given here consists of some random flavors but, the website page gives an exact idea about all available flavors of famous dessert recipes.  Each flavor is entirely different from the previously ordered flavor. So people never feel redundancy in the use of e-liquid. These flavors are introduced to enhance the experience of vaping and to look for out of the world relaxation.…

How To Have A Better Recovery From Foot Surgery

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Foot surgery is often unique from other types of surgery in that the weight and stress of the body is placed directly on the surgical site during recovery, unlike abdominal surgery or back surgery. Even knee and hip procedures are not as directly affected post-operatively by the weight of the body on the ground as the foot. For this reason, recovery after foot surgery is often difficult for some, especially if the surgeon’s instructions are not followed completely or are ignored. This article will discuss ways to help make recovery from foot surgery easier.

First and foremost, it must be mentioned that there are many different procedures that are performed on the foot and, by extension, ankle. Each of these procedures have different requirements for recovery, and some even have very unique instructions that must be followed for a successful recovery. The surgeon’s specific instructions are important and must be followed. The advice in this article is meant to be a general guide to recovery from a typical foot surgical procedure, but may not offer a complete picture of an individual’s specific recovery needs. The last word in one’s specific recovery comes from their surgeon, and not this article. This should be kept in mind as one reads the following information.

Surgery is essentially an intended injury to the body. It is neither natural or healthy for an incision to be made into the skin and deeper tissue cut, moved, or removed. The body treats even the most skillfully performed surgery as an injury, similar to a stabbing wound, sprain, or broken bone. The body has a natural recovery process it initiates immediately upon being injured. This process involves an alphabet soup of chemicals, cells, and reactions that immediately set upon the injured tissue in an attempt to begin the mending process. This initial process is known as inflammation, and consists of swelling, warmth, and perhaps redness. It externally may look similar to an infection, as the body’s response to bacteria is similar. This inflammation can create the majority of pain after foot surgery for several reasons. Firstly, the foot has a limited area that tissue can swell within, and any excessive swelling can push against nerves and other sensitive tissue causing pain. Secondly, since the foot is usually the lowest point of the body, gravity will naturally force fluid into the foot more than any other part of the body. The period of time this initial inflammation lasts is usually four to seven days after the surgery, with a gradually tapering after that time period. Moderate inflammation certainly will persist much longer following this time period, but the lion’s share of the swelling and the various chemical reactions involved in the inflammatory process peaks and declines within the first week following surgery. Because of the potential of this process to cause a great deal of throbbing or stabbing pain following surgery, all instructions on icing, elevation of the foot, and activity restriction, which will all decrease the inflammation, should …