Category: General

Easy Quinoa Breakfast Recipes

There are plenty of easy quinoa breakfast recipes that you can find online but I'll only share 3 of my favorites. Quinoa is so versatile that you can practically add anything to it without overpowing the other ingredients.

One of my favorite breakfast recipes is the nutty cinnamon quinoa recipe. You will need a cup of low fat milk or skim milk, a cup of water, a cup of quinoa (well-rinsed), 2 cups fresh blueberries or strawberries, te teaspoon finely ground cinnamon, 1/3 cup chopped pecans (or any nut that you prefer) and 4 teaspoons organic nectar.

This is so easy to make, all you have to do is boil the milk, water and quinoa in a saucepan over high heat and then reduce the heat to medium-low, cover and simmer for 15 minutes or until most of the liquid is absorbed. Turn off the heat and set it as for 5 minutes while covered. Mix in cinnamon and blueberries and top with the chopped nuts. Drizzle with nectar and serve.

Another easy quinoa breakfast recipe that I like is the hot quinoa breakfast cereal. You will only need a cup of cooked quinoa, thinly sliced ​​apples, seedless raisins, dash of cinnamon, milk and honey. Mix all the dry ingredients together and serve with milk. You can add honey or low-calorie sugar to taste.

The last easy quinoa breakfast recipe that I found was the peanut butter quinoa recipe. For the ingredients, you need a cup of quinoa, 2 to 3 tablespoons of butter, 2 cinnamon sticks, 2 tablespoons of sugar, 1 cup milk, roasted pecans, raisins or dried cranberries and any fruits of your choice (bananas, strawberries, peaches).

Boil the quinoa with milk, sugar, cinnamon sticks and peanut butter. Reduce the heat to low until the milk is absorbed. Set it aside and cover it for 5 minutes. Add all the ingredients and serve. Now that's easy right? …

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Sleep Vitamins: Vitamin A is a Proven a Beneficial Remedy

Which vitamins and minerals are the most famous ones for their role in supporting good sleep? These definitely would be calcium, magnesium and vitamin D.

For example, a study in the European Neurology Journal tested calcium levels in the blood during sleep and discovered that calcium peaks at a high point during the deepest levels of sleep such as the rapid eye movement phase (REM), when dreaming occurs.

Recent studies are showing that a lesser-known vitamin also plays a vital role in preventing insomnia – the eye strengthening Vitamin A.

With the National Sleep Foundation reporting that close to 60% of Americans are experiencing sleeplessness and insomnia at least a few nights per week, many people are spending a lot of time and energy searching for some effective, natural ways to sleep better. One study on vitamin A that’s related to sleep was published in the PLOS Journal (Public Library of Science).

The researchers selected 2,459 adults aged 20 to 85. They discovered that people who have lower blood levels of vitamin A have higher odds of having a shorter sleep duration (i.e. 5-6 hours per night), compared to those with more vitamin A having a better sleep duration (7-8 hours per night).

Vitamin A, long-known for its benefits to healthy eyes and vision, is also a key to helping regulate the sleep-wake cycle. When light from the sun enters the eyes, it’s vitamin A that provides the middle step for the brain to then know it’s day and not night. With adequate vitamin A in the eyes at night when it’s dark, one’s night vision will be strong – unless most of the vitamin A is used up for its light translation duties in the day time. If the eyes are weaker at night, this is a possible sign of vitamin A deficiency. When the vitamin A sunlight signal grows weaker, the body knows it’s nearing time to go to sleep.

The best ways to get adequate vitamin A is through whole foods – namely egg yolks, butter, vegetables with a green, yellow and orange color, liver and cod liver oil. Vitamin A supplements are also an option, but are best taken as part of a diet that includes healthy sources of vitamin A, as well as good sources of other important vitamins and minerals. Eating a healthy diet would include grass fed meats, poultry and fish, a rainbow of organic vegetables, and good fats like avocados, coconut oil and olive oil.

Another thing to consider for helping to prevent insomnia is reducing the use of electronics and TV at night or at least turning them off an hour before bed, in order to limit their melatonin-blocking effects. In an article from the Lighting Research Center at Rensselaer Polytechnic Institute, the researchers said: “Our study showed that a two-hour exposure to light from self-luminous electronic displays can suppress melatonin by about 22 percent. Stimulating the human circadian (wake-sleep cycle) system to this level may affect sleep in those using …

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Women's Health and Fitness – Weight Training To Lose Weight

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life.

One type of exercise that you should consider to do is weight training, also known as strength training or resistance training. Weight training will not only help with losing weight but will also trim and tone your body. Age does not matter it has been shown that women as old as 70 who have started to weight train and have improved their body strength within a very short while.

Weight training is an important element in fighting flab; maybe it is the most important. If you do aerobic exercise you only burn fat during the exercise but with weight training you burn fat even when you have finished. The body is still burning fat for up to as much as twelve hours after finishing the exercise while it is building the muscles worked, so you can still be burning fat while you are resting. But that is not the end of the story.

A body full of muscle uses far more calories than a body full of fat, so you will find that you will need to eat more to maintain your weight and your muscle. You do not need to worry that you will bulk up like a body builder, as you do not have the right makeup to do this, as a woman you will only elongate and define your muscles, and build lean muscles.

When you first start to weight train you might find that your weight will actually increase. This is because muscle is heavier than fat but as muscle is smaller so you should notice the body getting smaller even if the scales do not show an increase in weight.

The additional benefits from weight training are: –

1. It helps to strengthen and increase the density of your bones because the act of the muscles pulling and flexing the bones helps to lay down more bone fiber.

2. Stronger muscles helps your body to be more steady and so helps to prevent falls.

3. It has also been found that it can fight the build up of abdominal fat by lifting weights at least twice a week.

Finally when weight training make sure that you change your routine around so that the body can not get use to the routine. It only takes the body about six weeks for it to learn how to work efficiently if keeping to the same routine and there before you will stop seeing any weight or body changes.

So have fun and start weight training to lose weight and tone your body. …

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Chia Seeds and Weight Loss – Can Chia Seeds Help You Lose Weight?

The little chia seed is only seventy four calories per tablespoon. It is reliably easy to lose weight when adding them to your diet, but you need to understand their properties when incorporating them into your diet, to use them as an effective aid to weight loss.

Chia seeds have the unique property of absorbing liquid

They can absorb nine to twelve times their own weight of any liquid they are added to. This means they can be used to thicken soups, stews and gravies, so extending the foods you eat and making you feel full more quickly. Soaked seeds can also be used as a substitute for eggs or butter in baking which gives fewer calories.

Chia seeds are high in nutrition

They provide a complete source of protein, which are high in omega fats, minerals, B vitamins, calcium and antioxidants. For the amount of calories they contain, these seeds are extremely high in nutrients. Eating a healthy diet is one way to manage your weight, as you are then less likely to feel hungry. Eating foods that are low in nutrition can often lead to over eating as the body intuitively realizes that something is missing.

Chia seeds are digested slowly

Not only do they help you to feel full quickly, they also help you feel fuller for longer due to the way they digest slowly. When the seeds are hydrated a gel forms around each seed. This gel slows down the digestion of the seeds. They digest at a slow and even rate, so blood sugar stands at an even rate. The high level of good fats and protein also aids in slowing down the rate at which they are absorbed. This tend to keep hunger at bay, making you less likely to look for between meal snacks.

Chia seeds are high in fiber

High fiber foods can help you feel full and they aid in regularity. You will notice your stomach dreams and looks flatter after a few days of adding this food to your diet.

You will feel more energetic

The high nutritional value of this food, plus its ability to release its energy providing nutrients slowly, means that you will feel more energetic for longer periods. Take advantage of this by increasing your activity level, exercising more or just walking more and burning more calories. Understanding the properties of chia seeds and using them in your diet on a daily basis can help you eat less, eat a more nutritionally balanced diet and increase your energy. These are all things which can help you lose weight. …

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Walking for Fitness

Walking is a very safe sport because it rarely causes injuries. Running causes injuries frequently because you take both feet off the ground at the same time and land with a tremendous force that can tear muscles and shatter bones. On the other hand, when you walk, you always keep at least one foot on the ground and land with minimal foot strike force.

If you want to walk to become fit, you have to move fast. You should exercise vigorously enough to increase your heart rate at least 20 beats a minute higher than when you rest. That means you will be breathing harder and probably perspiring. There are two ways to increase your walking speed. You can take longer steps or you can move your feet at a faster rate. To lengthen your stride, swivel your hips so you reach out further forward with your feet. This will cause you to twist your body from side to side, which will tend to make you point your toes inward when your feet touch the ground. When you point in you lose distance. Try to point your toes forward with each step.

To move your feet at a faster rate, you have to move your arms faster. Every time you move one leg forward, you pull the arm on the same side back and the arm on the other side moves forward. Your legs will only move as fast as you can move your arms. Bend your elbows so you can move your arms faster. The fulcrum of your arm-swing is at your shoulder. The straighter you keep your elbows, the longer it takes your arms to swing forward and back. Bending your elbows shortens the swing and helps you speed up your pace. …

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Gallbladder Polyps – Causes, Risks, Treatment

Gallbladder polyps sometimes grow inside the gallbladder, where they protrude from the lining of the interior wall. Polyps vary in size, with some reaching one centimeter in diameter or even larger. They are usually found in about four-to-five percent of individuals who report to their doctor that they’re experiencing gallbladder pain.

Medical researchers have not been able to discover the precise cause gallbladder polyps. But it has been proven by research that someone who is older than 50, or already has gallstones, has a higher chance of having gallbladder polyps.

Gallbladder polyps fall into five different categories.

* Cholesterosis – This type is partially formed by cholesterol and is the most common of the five categories.

* Adenocarcinoma – This is the type that’s cancerous.

Three other types are relatively uncommon: hyperplastic, adenomyomatosis, and cholecystosis.

Many people who have polyps aren’t even aware of it because symptoms rarely make themselves known. However, they may cause some degree of tenderness in the abdomen. This discomfort occurs in the upper right of the abdomen, and may be steady or intermittent. Pain from is almost never constant or severe. Severe pain, especially if it’s steady, is more likely to be a gallstone symptom.

Polyps are usually detected when your doctor does a gallbladder polyp ultrasound test, but he or she would normally use such a diagnostic tool only if other symptoms of gallbladder trouble have appeared.

In cases where polyps are detected, your doctor will schedule a follow up to test for cancer.

In most cases, there’s no need for gallbladder polyp management or treatment. Gallbladder polyp surgery usually means removing the entire gallbladder, and is typically done only when the patient is experiencing a distressing level of pain. “Cholecystectomy” is the medical term for a gallbladder removal operation. You can live without a gallbladder, so if you’re starting to have gallbladder problems, removal may be the smartest way to prevent future trouble. Your liver is capable of handling many of the functions normally performed by the gallbladder.

Once again, cholesterosis is the most common type of gallbladder polyp, and it is formed partially by cholesterol. Excess cholesterol causes many different kinds of gallbladder trouble. To avoid problems with your gallbladder, you should eat a low cholesterol diet that features a variety of cholesterol free foods.

Here are some other tips that will help prevent gallbladder polyps and other gallbladder conditions:

* eat red meat sparingly and avoid fried foods – especially deep fried foods

* use olive oil and vinegar on salads. Many commercial salad dressings contain unhealthy sugar and fats.

* refrain from eating big meals – especially fatty, cholesterol-rich foods – just before bedtime

* be smart if you’re on a weight loss program. Focus on losing weight gradually, because crash diets can harm your gallbladder and other digestive organs.

If you’re already troubled by gallbladder polyps or other gallbladder problems, you can avoid aggravating them by

* do not drink sodas and similar carbonated beverages

* prefer low fat …

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Constipated After Hernia Surgery? A Guide For Hernia Surgery Patients

A hernia is a surprisingly common malady that tens of thousands of people face each year. The simple, non-technical definition of a hernia is simply that of a protrusion of internal organs – such as the intestine – through a weakened muscle wall.

The potential causes of any given hernia are many, but they include everything from having a congenital predisposition to hernias (ie, it can be inherited) to experiencing a sports or lifting injury.

For some patients, a hernia is painful. Others barely feel it, but when they move they feel a slight tug in their abdominal or groin region. And still other sufferers feel no pain at all, but they may notice a bulge in the abdomen or groin.

In any case, the most often-recommended cure is to undergo surgery to get it repaired. The surgery can be performed as a laparoscopic surgery – whereby a very small incision is made to allow a tiny camera and surgical tools to enter the affected area. Or, it can be performed as the more traditional open surgery, wheree a larger incision is made. In either case, usually an artificial mesh is inserted into the affected area to help make it stronger. The mesh helps prevent future recurrences that would require another surgery.

All hernia surgery patients face a recovery period of a few to several weeks. This gives the body the opportunity to heal the surgical incision, while the muscle wall can become stronger.

Some hernia surgery patients experience constipation, which can be painful or uncomfortable to suffer through. If you are constipated after hernia surgery, here is a guide for hernia surgery patients that can help:

The Reason Hernia Surgery Can Lead to Constipation

Why does this type of surgery lead to constipation in some patients? There can be many reasons for this. However, the most common reason is that the process of any type of surgery that directly or indirectly involves the gastrointestinal system can cause a temporary disruption in bowel movements. This is potentially due to a number of factors, including the fast before surgery and a different diet that is sometimes followed in the days after surgery. But one of the largest causes are the medications that are typically taken after this type of surgery.

Ways to Get Things Moving Again

You should be able to get your bowel moving again in the days and weeks after surgery. Try these tips:

* take fiber supplements

* eat fiber-rich foods like beans and fruit

* drink lots of water

* drink less milk and eat fewer dairy products

* use laxatives

* take short walks (but be careful not to strain your healing incision)

When to Call a Doctor

If your constipation problem does not improve on its own after a week or more, or if you feel particularly intestinal pains in the intestines, you should contact your doctor. Be prepared to explain to him or her details about your constipation, as well as what you have …

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Best to Worst Skin Care Products

In recent years, people have become wary of using artificial ingredients, especially those found in skin care and beauty products, because studies have shown that many of the chemicals carry risk. Some of these ingredients are even carcinogenic, or cancer causing. Because more and more people are turning to natural, eco-friendly products, many beauty companies now offer products that contain plant-based ingredients that not only work well but are also safe for human use. Below is a list of the best to worst skin care products, both those you should look for, and those you should avoid.

Ingredients to Look For

Botanical Extracts

Botanical extracts are all the rage in beauty and skin care products, and for good reason. Some have been used with great effects for more than 5,000 years.

For skin lightening or diminishing dark spots, look for products which contain yoyuimin, which when combined with vitamins A, D, E, moisturizers, and regenerators, provides deep fibrin activity that stimulates melanin breakdown to lighten the skin.

For mature, sensitive, or inflamed, red skin, look for products containing rose extract, which is not only one of the most antiseptic essences, but which also works as a soothing tonic for moisturizing, smoothing, and firming skin. It also works well to diminish redness from broken capillaries.

Herbal Extracts

Products containing ginseng stimulate cell growth, extend the cellular life span, and heal minor skin damage.

Green tea is well known for its antioxidant capabilities, which attack the free radicals that damage the skin.

Marine Extracts

For anti-aging and firming qualities look for products containing sea algae, which also contains antioxidants.

Additionally, products containing pearl essences quicken the circulation and metabolism of skin, helping to keep the skin elastic.

Ingredients to Avoid

Parabens

Parabens are used as preservatives in many products. Some studies indicate parabens may be linked to breast cancer, because traces of them have been found in breast tumor biopsies. Some studies have also shown that parabens can cause reproductive abnormalities in males. Products containing parabens that are meant to stay on the skin for any extended length of time are especially concerning.

Phthalates

Phthalates have been shown to cause liver cancer and birth defects in animals. They are most commonly found in fragrances, lotions, deodorants, and hair products. Look for products scented with purely botanical products, such as essences of cattleya orchid or lily.

Formaldehyde

Used as a preservative, formaldehyde is found in many beauty products. Commonly used in eye shadows, mascaras, and other products, formaldehyde has been deemed by the Environmental Protection Agency to be a probable human carcinogen.

Heavy Metals: Lead and Mercury

Lead, a nasty toxin to the brain and nervous system, is a known carcinogen. It is also a powerful hormone disruptor and accumulates in the bones. Yet, unbelievably, it is still found in some hair dyes and makeup as lead acetate. Mercury, another nervous system toxin, is still allowed as a preservative in eye cosmetics.

Coal Tar Colors

These ingredients are dyes found in many hair …

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Plastic Surgeon – Know How to Find a Good Doctor Near You

If you are considering getting cosmetic surgery performed, you should start researching as soon as possible. The more information you find out, the better the output usually is, since knowledge is power. One of the best ways to get a great result is to find a particularly good plastic surgeon. Get to know how to locate one near you.

One of the first factors to consider is that most insurance providers do not pay for cosmetic surgery unless you can prove that it is necessary. While this means that you will have to pay for the operation out of pocket, it also means that you have the freedom to choose from any doctor in your area. If your insurance was paying for it, you would need to choose from a list of approved doctors. So, you have plenty of options when it comes to finding a great plastic surgeon.

If you know anyone who has had a cosmetic operation completed in the last few years, ask them who they used. If you survey friends, family members, and others in your community, you are sure to come up with at least a short list of doctors to call. Remember not to assume that no one you know has had this kind of surgery. Maybe no one you know has had a face lift or breast implants put in, but they could have had a more minor operation that was medically necessary. Also, not everyone talks openly about their surgery, but if you confide in them that you need help picking a plastic surgeon, they will likely be glad to help.

You can also rely on the Internet to find out the facts about doctors near you. There are various websites that allow you to enter your location to find surgeons around you, and many have been rated or reviewed by past and current patients. Pay attention to what is being said about the doctors you are considering. Making a list of those with the highest ratings is a good way to get started.

Getting good results is usually as easy as finding an experienced plastic surgeon near you. Fortunately, this usually takes a little bit of effort and a short amount of time. Once you get a list of a few doctors to consider, it is time to start calling around to find out about policies, experience, scheduling, and whether a free initial consultation is offered. …

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Organic Food – Can It Help Relieve Obesity?

What is not so commonly known is that organic food can actually help relieve obesity as part of your weight loss regime. Eating organic food also means you will be giving your body a greater quantity of essential nutrients, especially if you steam your vegetables.

Conventional food contains many chemicals and your body has to deal with these and dispose of them in order to avoid poisoning your system. Most of this work is undertaken by your liver, a very key organ that can make or break your weight loss attempts.

The liver is the powerhouse of your body and is also the largest burner of fat too. However to be at its most efficient your need to make sure you feed it properly. By this I mean that you need to make sure you are eating enough fibre and limit the intake of toxic chemicals both in the form of food and alcohol.

As you probably know fibre helps your digestive system in that it consists of indigestible matter that passes out of your body. This essential function carries with it many of the toxins and waste products from your body that you need to get rid of daily.

Fibre helps ensure a speedy exit of these waste products – think of it as cleaning out your pipework!

Fibre also helps to ensure that your liver efficiently rids itself of toxins and gives it less opportunity to store them as fatty deposits.

If you load your body with too much fat, additives and poisonous chemicals then what usually happens is that the parts your body cannot dispose of are stored as fat until and when, your body can get round to dealing with them and clearing them out.

This can lead to fat deposits all around your body but most worryingly can lead to a condition called fatty liver.

A tired, toxic liver is the number one reason why many people’s weight-loss attempts are floored.

You have to make sure your essential organs are operating at peak efficiency to make the most gain in your weight loss attempts and this means eating good quality food, preferably raw and free of added chemicals, which makes organic food a good choice.

Remember that conventional manufacturers deliberately add synthetic chemicals to processed foods to increase their shelf life and pesticides and hormones to farm produce to boost their crop volumes.

You don’t want to be eating too much of that type of produce as the chemicals they contain will definitely affect your liver and digestive system performance, probably making you actually put on weight in the form of the stored fatty deposits I mentioned earlier.

Organic food can help in that you reduce the number of toxic chemicals entering your body which in turn reduces the stress on your digestive system and its fat production.

This should help make for a leaner thinner you.…

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