Category: health

Visit Denver, Colorado

Located in the South Platte River Valley on the High Plains just to the East of the Front Range of the Southern Rocky Mountains, Denver is the capital and most populous city in the state of Colorado. As of the 2005 census, its population was 557,917. Further, the Denver-Aurora Metropolitan Statistical Area, which combines the city and county of Denver with nine suburban counties, had an estimated 2006 population of 2,408,750, and the Denver-Aurora-Boulder Combined Statistical Area had an estimated population in 2006 of 2,927,911.

Denver has been nicknamed "The Mile-High City", because its official elevation, as engraved on the fifteenth step of the state capitol building, is one mile (1,609 meters) above sea level.

Attractions in Denver include:

– Denver Art Museum

– Denver Zoo

– Six Flags Elitch Gardens

– Wings Over the Rockies Air and Space Museum

Here is some more information about the area:

– One of the major companies headquartered in Denver is Qwest.

– Important education institutions in Denver include Auraria Campus, Regis University and University of Denver. Auraria Campus homes facilities of three separate universities and colleges: the University of Colorado at Denver and Health Sciences Center, Community College of Denver, and Metropolitan State College of Denver. Regis University a coeducational Roman Catholic university. University of Denver is an independent coeducational university.

– The principal airport serving Denver is Denver International Airport.

– Professional sports teams in Denver include the baseball team, the Colorado Rockies, the basketball team, the Denver Nuggets, the ice hockey team, the Colorado Avalanche, and the NFL American football team, the Denver Broncos. …

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Coventry Health Insurance – Make Sure You Check These

1. Coventry health insurance: It pays to look through your health insurance policy at least once a year or as often as you think changes have occurred in your health or that of your family member. Even if this does not lead to savings, it will ensure you always have adequate health insurance.

While doing this routine check you can also become aware of coverage no longer need. Dropping such unnecessary coverage will reduce your health insurance rates. A good example is a family health insurance policy that still includes your married daughter who is now on the same health insurance plan with her husband.

It may only occur to you when you get your annual payment notice. And you could be over-joyed with the fact that your child is now in college or married that the last thing you'll even consider is which insurance coverage you have to drop.

2. Coventry health insurance: Are the limits of your health insurance policy reasonable? The maximum amount an insurer will pay out if an insured develops a catastrophic health condition is worth considering. If they have limits that you consider unreasonable then it's time to shop for another health insurance provider.

Do not also fail to check to ensure the maximum you'll be expected to contribute to treatments each year is good enough for you. Like in the previous case start shopping for a better health insurance carrier if it's not good enough.

Coventry health insurance: Get and compare quotes from five or more insurance quotes sites if you want to lower your health insurance rates by a huge margin. The more sites you get quotes from, the better as you'll be more likely to make huge savings this way. …

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Different Types Of Medical Transcription Services

The field of medical transcription has been on the rise in recent years, providing high-quality health records to hospitals, clinics, and other medical facilities. There are several accredited service providers in existence that aid medical organizations in maintaining and creating their health records.

Before searching for the best medical transcription service, companies or individuals need to make sure that the service is compliant with the Health Insurance Portability and Accountability Act (HIPAA). HIPAA was established in 1996 to set a national standard for anyone involved in with health records. The act also promotes security and privacy of all health data and drives to improve the proper use of electronic data. It is extremely important that any service provider is compliant with HIPAA standards, which is required through the Department of Health and Human Services.

There are a variety of services available, which all offer unique skills and expertise for medical transcription. SpectraMedi has been a leading service provider since its small start in 1999. With offices in New York and India, SpectraMedi has been able to establish a system that allows for speedy turnaround and high-quality service. SpectraMedi employs well-trained MTs and systems professionals who work seven days a week and are all well-trained and highly proficient in this industry. SpectraMedi is HIPAA compliant and employs over 300 transcriptionists all over the US According to SpectraMedi's website, the company meets any transcription needs imaginable and customizes each job according to the individual's needs. The company claims that it is one of the most cost effective providers, mostly due to the quick turnaround. SpectraMedi's MTs work with the most modern technology that includes dictation systems, HL-7 interfaces, automated printing and organizing services, and much more.

VIVA is another HIPAA compliant medical transcription service provider that is based in California and caters to medical professionals in the US and Canada. Some of the services provided by VIVA are quality translations delivered in one business day, strict compliance with HIPAA, and high-tech security provided by GeoTrust, which protects over 100,000 companies all over the world. Since VIVA is a web-based company, clients can access their files from virtually anywhere. VIVA boasts a state-of-the-art online filing system that opens up office space and allows for all files to be accessed from a computer through a system called VIVA-Locate, which allows individuals to search their records in a fraction of the time .

MxSecure is another popular provider. According to the website, MxSecure is the number one medical transcription service in the US The company works with over 500 organizations nationwide to provide the best services to clinicians, doctors, and hospitals and offers two different options for service to comply with almost any group. MxTranscribe Express offers digital dictation, easily downloaded software, access to files 24/7, and unlimited customer support. MxTranscribe EHR offers everything from Express with the additional perks of EMR integration, STAT capabilities, unlimited file storage and backup, and HIPAA compliant e-mail. There are also no long-term contracts required for either service.

TransHealth …

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What Are Low Cholesterol Foods?

A high level of cholesterol is a very serious problem and it increases the risk of developing coronary heart disease as well as stroke and heart attack. Diet high in fats, smoking, drinking and leading a sedentary lifestyle are the major factors for increase in cholesterol level.
Low cholesterol foods are one of the natural ways of lowering cholesterol levels. Following a low cholesterol diet can be very effective in controlling and maintaining a normal cholesterol level. This means eating low cholesterol foods such as soy products, lean meats, nuts, vegetables and fruits are good for healthy heart.

High fiber foods are also very helpful in lowering cholesterol. Regular exercise is also a good habit if you are really trying to lower your cholesterol levels. Exercise helps in increasing HDL (good cholesterol) in the body as well as strengthens your heart muscle, helps keep your blood pressure at normal and even helps you in shedding of those extra pounds.

List of cholesterol lowering foods

1. Vegetables – They are high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

2. Fruits – This food group is also among the top food groups that lower cholesterol because they are very low in calorie content. Fruits contain large amounts of significant vitamins and nutrients that help prevent vitamin deficiency as well as other diseases.

3. Grains, Nuts & Seeds – They are in high-energy content and dietary fiber content. This makes them effective foods to lower cholesterol level. They are also known as effective in controlling weight. Nuts and seeds contain large amounts of vitamins and minerals and are also high in dietary fiber.

4. Lean meats – Lean red meats, lean chicken / turkey meats and fish are another important foods in the list of low cholesterol. These are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person's metabolism as well as in fighting off bad cholesterol.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active. …

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A Guide to Foods High in Cholesterol

Most of what we buy, cook, and eat are foods high in cholesterol, saturated fats, and calories. From processed goods to baked pastries, we may be unaware that we have exceeded our limit of cholesterol take.

Some food products have been known to be nutritious and good for our health, but there are always setbacks. Did you know that while dairy products like milk and cheese are good sources of calcium, they also have a lot of cholesterol?

– Dairy Products

Dairy products like milk, cheese, ice cream, and yogurt are foods high in cholesterol and saturated fat, but they are also sources of important nutrients. Fortunately, there are low fat and nonfat dairy products available for people who do not want the extra cholesterol.

You can get cheeses that are fat free, low fat, part skim, or reduced fat. Basically, choose cheese that has 3 grams or less of fat per ounce. If you want soft cheeses, try getting the low fat (one percent) or nonfat cottage cheese, farmer cheese, or light ricotta or part skim. Also, watch out for cheese that have too much sodium in them.

Instead of whole or two percent milk, try skim or one percent milk. The latter are just as nutritious and rich in calcium as whole milk, but with less fat and cholesterol.

– Eggs

The whole egg is not high in cholesterol. It is the yolk, which contains around 213 milligrams of dietary cholesterol. If you can not avoid eating egg yolks, then at least limit your intake to two per week. The limit extends to the yolks in baked and processed goods. Before buying or eating these types of food, check their labels and see how much cholesterol it has or if it uses whole eggs.

You do not have to stop eating eggs, though. Egg whites have no cholesterol in them. You can even use two egg whites to substitute one whole egg.

– Fats and Oils

By their names alone, you can tell that fats and oils pack cholesterol and calories. But that does not mean that they are completely bad for your health. With substitutes and a limit to the total fats and oil intake, you can continue to enjoy your meals.

There are vegetable oils you can use instead of those full of unsaturated fats. Choose canola, sunflower, corn, soybean, olive, sesame, peanut, and safflower oils instead. For margarine, go for the soft tub or the liquid kind. Salad dressings and mayonnaise also come in light or nonfat kinds.

Minimize using butter, fatback, lard, and solid shortenings because these are high in fat and cholesterol.

Even though most of what we eat are foods high in cholesterol, it does not necessarily mean that we have to drastically change our diet. We can continue to enjoy our meals but we do have to be careful and vigilant of what we take in. The trains on the containers of the food you buy are there for a reason. …

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How to Get Cheap Health Care Coverage Under Obama's Health Insurance Bill

If you have questions about the new health care bill that the Obama administration passed, you are not the only one. Many people are wondering when they have new health insurance, when the rules will fully go into effect, and how much their rates will go up under the bill. It is possible that insurance rates will go down, but it is unlikely. The legal challenges against the bill and whether it is constitutional have not yet been resolved.

Determine the Adequate Level of Insurance Coverage

The new bill requires people to have an adequate level of insurance or pay a fine. In many cases, paying the fine may be cheaper in the long run. It depends on the individual circumstances. The cheapest level of coverage under the new plan requires you to meet only the minimum requirements. Do not pay for additional heath care coverage features without you absolutely need them. If you can do so, play insurance companies off against each other. If the new bill becomes law and does not get overturned, the insurance companies will have a flood of new clients that will compete for business against each other. Free market forces will take the prices down for the first couple of months. If you can lock in a rate for a certain period of time, it may help prevent the costs from going up during the term.

Look Locally

While the large health insurance chains, such as the Health Plan and Blue Cross / Blue Shield will run commercials to get as many new clients as possible, a consumer should not assume that these are the cheapest companies to deal with. A local insurance broker or a local run company can often offer better insurance deals than the big name companies. This typically involves a trade-off with how far-ranging the services reach. If you are a person who does not travel much and is not likely to need health care services while going abroad, a local option can save you hundreds of dollars a year.

Quit Bad Habits

This goes without saying, even if Obama's health care plan gets overturned by the courts or a consequent Congress. You can save money on your health insurance by losing weight, quitting excessive drinking, quitting smoking and changing to a healthier lifestyle. …

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Behavioral Health – Personality Development Through Dream Therapy

Your dreams are more important than what you may imagine. The psychiatrist Carl Jung managed to prove to the world that our dreams are produced by a wise unconscious mind that works like a psychiatrist and psychologist. He discovered the meaning of the mysterious dream language after conducting arduous research. Jung also discovered how to use dream therapy in order to help people completely develop their personality.

Our dreams reflect the way we conduct our lives, (our behavior and subsequent health concerns). They can also denounce the existence of a mental illness, which threatens our mental stability and distorts our behavior.

I continued Jung’s research discovering that the unconscious mind which produces our dreams always tries to protect the human side of our conscience because we have inherited an absurd content in our brain.Jung ignored the existence of the anti-conscience, the violent and wild side of our conscience, which remains in a primitive condition. This is why he couldn’t completely understand the unconscious psychotherapy.

The anti-conscience provokes all existent mental illnesses and mental disorders found within the human side of our conscience. It is therefore responsible for the appearance of abnormalities in our behavior, since the anti-conscience’s absurdity influences not only our thoughts; it influences our reactions as well.

My discoveries complete Jung’s pioneer research, giving you all the answers you need. I simplified his complicated method of dream interpretation, transforming it into a simple method of instant translation from images into words. You will understand all dream messages because now you can see the entire content of your brain and psyche.

By following dream therapy you completely develop your personality and all your capacities, while eliminating the negative components you have inherited. Your wild roots are absurd, violent, selfish, and immoral. You must tame your wild side and transform it into positive human content that will help you achieve all your goals. This means that you have to transform the selfish and violent behavior that is part of your animal nature into positive and balanced human behavior.

You may believe that you are balanced because you are used to following the aggressive behavioral patterns associated with violence. These patterns have formed the mindset of our civilization. What you consider as being a balanced and normal behavior could be an indifferent and cruel maladaptive reaction to any given situation. This maladaptive behavior should in fact alarm you.

Your conscious experience is limited and you have no idea about what perfect mental health really is. Therefore, you are incapable of discerning the clear indications of personality disorders and mental illnesses in someone’s behavior.However, you can have a very clear vision about your mental state thanks to the lessons and explanations that the unconscious mind will reveal to you through your dreams.

You only have to study my simplification of the dream language in order to be in contact with a wise unconscious mind that answers all your questions in dreams. You’ll build a fascinating unique personality. You will also pass through …

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Allied Health Terms

During any school program for an allied health care, there will be many terms that the student will need to learn in order to complete their coursework and preparation to work in the field. The medical terminology is often the hardest part of getting a degree in any health profession. But with professions ranging from sonography to medical assistance to massage therapy all classified under the broad umbrella of "allied health," it would be impossible to narrow down the top 25 terms allied health students should know.

If you're studying to become an ultrasound technician, the top 25 terms you'll need to know will be related to the most commonly scanned parts of the body, common tumors and other issues that would have been picked up in the scans, as well as terminology relating to the fetus and pregnancy. You will also need to know the correct names for the sonography equipment and so forth. If you are studying for a degree in massage therapy, on the other hand, you will need to learn the correct terminology for all the related muscle groups and types of therapy such as acupuncture and deep tissue massage.

There are more general healthcare careers terms for medical assistance students. While working towards a medical assistance degree, a student will have to learn many of the same terms that doctors need to know because they will work so closely with doctors during their work. Medical transcription students must also learn many, if not all, of the same terms that doctors know in order to get their degree and begin working in the field. Since medical transcriptionists are responsible for making written records of doctor's recorded spoken words in order to create patient files, they must know all the terms used to describe the various conditions.

The top 25 terms allied health students should know will depend on the health career that the student is studying for. A book of terminology will probably be one of the first textbooks for the program, though, so it will not be long before a student begins learning the terms for their future in health care. …

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Affordable Health Insurance – Do not Pay Too Much

Affordable health insurance is available for anyone with a spare minute … that's 60 seconds.

Health insurance is a necessity for families but it does not have to be that expensive. Health Insurance companies are doing great profit wise, but they are still competitive for your insurance dollar.

Would you be interested if there was a way to get over 100 quotes, from top companies, without giving your phone number? That's right over 100 policies, by only providing your age, gender, zip code, and whether or not you smoke. That's it … no name … no address … and especially important no phone number.

We have used this free service for 8 years to get the lowest price possible for our health insurance.

Want to keep your current doctor? Good for you if you have found a good one. No problem, type in his or her name and it will tell you which of the 100 policies he or she will accept.

Last month we visited friends in California. He is a retired police officer. They are very fit and healthy and see their doctor once a year for a physical. They pay over $ 800 a month for insurance they get through the state. PERS I believe it is. 1 minute later they found many policies for less than $ 500 a month, accepted by their current doctor. They were mad at first then glad they checked.

Now that still seems expensive to me but it's California. We pay $ 300 a month for our insurance in Arizona. We are older than they are as well. We have a high deductible policy … $ 5000. The highest deductible we found in California was only $ 2500.

Point being affordable health insurance is attainable due to competition. Most are not aware of the savings available to them, because they dislike dealing with sales people and being bothered at home. You do not have to be bothered either.

Ready to see how much you can save? …

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Why Students Need Affordable Health Care, and How to Find It

Normally, one of the farthest thoughts from a college student's mind is procuring health insurance. Why is this? In many cases, a student attending college is between the ages of 18-25. He or she is reasonably healthy and lacking extra funds to put towards health care. Therefore, rather than spend the extra money for the health care premiums, it is put towards other necessary and unnecessary items.

In reality, it is extremely important for a student to obtain health care. A simple broken arm or leg, without insurance, could result in mounting medical bills that set the student back more than he or she realizes. Keeping this necessity in mind, it is also essential that affordable health care be available to college students. Often living on a tight budget as it is, students require a basic coverage that allows he or she to feel secure without draining already nonexistent financial resources.

The most ideal scenario would be for the student to, if at all possible, remain on his or her parent's health care plan. Many plans will continue to cover a student between the ages of nineteen and twenty three as long as he or she remains in college for a certain number of credit hours (usually full time) each semester.

Often times, colleges and universities offer (and sometimes mandate) a basic health plan to students who attend that particular school. "Basic" is the applicable word here – although these plans are affordable for students, the coverage is often very limited. Students are also frequently required to see doctors and medical facilities on campus. In order to broaden the scope of medical care to doctors and facilities off-campus, a private health insurance plan may be needed.

A search of the internet will deny a variety of resources and information to point a student in the right direction as they attempt to secure affordable health care.

Helpful sites include:

eStudentInsurance.com – compiles a range of various health plans that have comprehensive benefits, backed by solid underwriters.

UHCSR.com – an informative resource for students looking for health insurance quotes from UnitedHealthCare.

StudentsHealthInsurance.com – also provides health insurance quotes and FAQs for students.

StudentSelect.com – offers personalized quotes for students, and coverage highlights from Assurant Health.

The reality is that there are countless web sites that offer students the ability to review and compare plans, as well as receive multiple quotes by filling out just one application. Affordable health care is available, and the internet makes it even easier to obtain the coverage that is right for the individual student. …

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