Category: health

A Guide to Foods High in Cholesterol

Most of what we buy, cook, and eat are foods high in cholesterol, saturated fats, and calories. From processed goods to baked pastries, we may be unaware that we have exceeded our limit of cholesterol take.

Some food products have been known to be nutritious and good for our health, but there are always setbacks. Did you know that while dairy products like milk and cheese are good sources of calcium, they also have a lot of cholesterol?

– Dairy Products

Dairy products like milk, cheese, ice cream, and yogurt are foods high in cholesterol and saturated fat, but they are also sources of important nutrients. Fortunately, there are low fat and nonfat dairy products available for people who do not want the extra cholesterol.

You can get cheeses that are fat free, low fat, part skim, or reduced fat. Basically, choose cheese that has 3 grams or less of fat per ounce. If you want soft cheeses, try getting the low fat (one percent) or nonfat cottage cheese, farmer cheese, or light ricotta or part skim. Also, watch out for cheese that have too much sodium in them.

Instead of whole or two percent milk, try skim or one percent milk. The latter are just as nutritious and rich in calcium as whole milk, but with less fat and cholesterol.

– Eggs

The whole egg is not high in cholesterol. It is the yolk, which contains around 213 milligrams of dietary cholesterol. If you can not avoid eating egg yolks, then at least limit your intake to two per week. The limit extends to the yolks in baked and processed goods. Before buying or eating these types of food, check their labels and see how much cholesterol it has or if it uses whole eggs.

You do not have to stop eating eggs, though. Egg whites have no cholesterol in them. You can even use two egg whites to substitute one whole egg.

– Fats and Oils

By their names alone, you can tell that fats and oils pack cholesterol and calories. But that does not mean that they are completely bad for your health. With substitutes and a limit to the total fats and oil intake, you can continue to enjoy your meals.

There are vegetable oils you can use instead of those full of unsaturated fats. Choose canola, sunflower, corn, soybean, olive, sesame, peanut, and safflower oils instead. For margarine, go for the soft tub or the liquid kind. Salad dressings and mayonnaise also come in light or nonfat kinds.

Minimize using butter, fatback, lard, and solid shortenings because these are high in fat and cholesterol.

Even though most of what we eat are foods high in cholesterol, it does not necessarily mean that we have to drastically change our diet. We can continue to enjoy our meals but we do have to be careful and vigilant of what we take in. The trains on the containers of the food you buy are there for a reason. …

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How to Get Cheap Health Care Coverage Under Obama's Health Insurance Bill

If you have questions about the new health care bill that the Obama administration passed, you are not the only one. Many people are wondering when they have new health insurance, when the rules will fully go into effect, and how much their rates will go up under the bill. It is possible that insurance rates will go down, but it is unlikely. The legal challenges against the bill and whether it is constitutional have not yet been resolved.

Determine the Adequate Level of Insurance Coverage

The new bill requires people to have an adequate level of insurance or pay a fine. In many cases, paying the fine may be cheaper in the long run. It depends on the individual circumstances. The cheapest level of coverage under the new plan requires you to meet only the minimum requirements. Do not pay for additional heath care coverage features without you absolutely need them. If you can do so, play insurance companies off against each other. If the new bill becomes law and does not get overturned, the insurance companies will have a flood of new clients that will compete for business against each other. Free market forces will take the prices down for the first couple of months. If you can lock in a rate for a certain period of time, it may help prevent the costs from going up during the term.

Look Locally

While the large health insurance chains, such as the Health Plan and Blue Cross / Blue Shield will run commercials to get as many new clients as possible, a consumer should not assume that these are the cheapest companies to deal with. A local insurance broker or a local run company can often offer better insurance deals than the big name companies. This typically involves a trade-off with how far-ranging the services reach. If you are a person who does not travel much and is not likely to need health care services while going abroad, a local option can save you hundreds of dollars a year.

Quit Bad Habits

This goes without saying, even if Obama's health care plan gets overturned by the courts or a consequent Congress. You can save money on your health insurance by losing weight, quitting excessive drinking, quitting smoking and changing to a healthier lifestyle. …

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Behavioral Health – Personality Development Through Dream Therapy

Your dreams are more important than what you may imagine. The psychiatrist Carl Jung managed to prove to the world that our dreams are produced by a wise unconscious mind that works like a psychiatrist and psychologist. He discovered the meaning of the mysterious dream language after conducting arduous research. Jung also discovered how to use dream therapy in order to help people completely develop their personality.

Our dreams reflect the way we conduct our lives, (our behavior and subsequent health concerns). They can also denounce the existence of a mental illness, which threatens our mental stability and distorts our behavior.

I continued Jung’s research discovering that the unconscious mind which produces our dreams always tries to protect the human side of our conscience because we have inherited an absurd content in our brain.Jung ignored the existence of the anti-conscience, the violent and wild side of our conscience, which remains in a primitive condition. This is why he couldn’t completely understand the unconscious psychotherapy.

The anti-conscience provokes all existent mental illnesses and mental disorders found within the human side of our conscience. It is therefore responsible for the appearance of abnormalities in our behavior, since the anti-conscience’s absurdity influences not only our thoughts; it influences our reactions as well.

My discoveries complete Jung’s pioneer research, giving you all the answers you need. I simplified his complicated method of dream interpretation, transforming it into a simple method of instant translation from images into words. You will understand all dream messages because now you can see the entire content of your brain and psyche.

By following dream therapy you completely develop your personality and all your capacities, while eliminating the negative components you have inherited. Your wild roots are absurd, violent, selfish, and immoral. You must tame your wild side and transform it into positive human content that will help you achieve all your goals. This means that you have to transform the selfish and violent behavior that is part of your animal nature into positive and balanced human behavior.

You may believe that you are balanced because you are used to following the aggressive behavioral patterns associated with violence. These patterns have formed the mindset of our civilization. What you consider as being a balanced and normal behavior could be an indifferent and cruel maladaptive reaction to any given situation. This maladaptive behavior should in fact alarm you.

Your conscious experience is limited and you have no idea about what perfect mental health really is. Therefore, you are incapable of discerning the clear indications of personality disorders and mental illnesses in someone’s behavior.However, you can have a very clear vision about your mental state thanks to the lessons and explanations that the unconscious mind will reveal to you through your dreams.

You only have to study my simplification of the dream language in order to be in contact with a wise unconscious mind that answers all your questions in dreams. You’ll build a fascinating unique personality. You will also pass through …

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Allied Health Terms

During any school program for an allied health care, there will be many terms that the student will need to learn in order to complete their coursework and preparation to work in the field. The medical terminology is often the hardest part of getting a degree in any health profession. But with professions ranging from sonography to medical assistance to massage therapy all classified under the broad umbrella of "allied health," it would be impossible to narrow down the top 25 terms allied health students should know.

If you're studying to become an ultrasound technician, the top 25 terms you'll need to know will be related to the most commonly scanned parts of the body, common tumors and other issues that would have been picked up in the scans, as well as terminology relating to the fetus and pregnancy. You will also need to know the correct names for the sonography equipment and so forth. If you are studying for a degree in massage therapy, on the other hand, you will need to learn the correct terminology for all the related muscle groups and types of therapy such as acupuncture and deep tissue massage.

There are more general healthcare careers terms for medical assistance students. While working towards a medical assistance degree, a student will have to learn many of the same terms that doctors need to know because they will work so closely with doctors during their work. Medical transcription students must also learn many, if not all, of the same terms that doctors know in order to get their degree and begin working in the field. Since medical transcriptionists are responsible for making written records of doctor's recorded spoken words in order to create patient files, they must know all the terms used to describe the various conditions.

The top 25 terms allied health students should know will depend on the health career that the student is studying for. A book of terminology will probably be one of the first textbooks for the program, though, so it will not be long before a student begins learning the terms for their future in health care. …

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Affordable Health Insurance – Do not Pay Too Much

Affordable health insurance is available for anyone with a spare minute … that's 60 seconds.

Health insurance is a necessity for families but it does not have to be that expensive. Health Insurance companies are doing great profit wise, but they are still competitive for your insurance dollar.

Would you be interested if there was a way to get over 100 quotes, from top companies, without giving your phone number? That's right over 100 policies, by only providing your age, gender, zip code, and whether or not you smoke. That's it … no name … no address … and especially important no phone number.

We have used this free service for 8 years to get the lowest price possible for our health insurance.

Want to keep your current doctor? Good for you if you have found a good one. No problem, type in his or her name and it will tell you which of the 100 policies he or she will accept.

Last month we visited friends in California. He is a retired police officer. They are very fit and healthy and see their doctor once a year for a physical. They pay over $ 800 a month for insurance they get through the state. PERS I believe it is. 1 minute later they found many policies for less than $ 500 a month, accepted by their current doctor. They were mad at first then glad they checked.

Now that still seems expensive to me but it's California. We pay $ 300 a month for our insurance in Arizona. We are older than they are as well. We have a high deductible policy … $ 5000. The highest deductible we found in California was only $ 2500.

Point being affordable health insurance is attainable due to competition. Most are not aware of the savings available to them, because they dislike dealing with sales people and being bothered at home. You do not have to be bothered either.

Ready to see how much you can save? …

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Why Students Need Affordable Health Care, and How to Find It

Normally, one of the farthest thoughts from a college student's mind is procuring health insurance. Why is this? In many cases, a student attending college is between the ages of 18-25. He or she is reasonably healthy and lacking extra funds to put towards health care. Therefore, rather than spend the extra money for the health care premiums, it is put towards other necessary and unnecessary items.

In reality, it is extremely important for a student to obtain health care. A simple broken arm or leg, without insurance, could result in mounting medical bills that set the student back more than he or she realizes. Keeping this necessity in mind, it is also essential that affordable health care be available to college students. Often living on a tight budget as it is, students require a basic coverage that allows he or she to feel secure without draining already nonexistent financial resources.

The most ideal scenario would be for the student to, if at all possible, remain on his or her parent's health care plan. Many plans will continue to cover a student between the ages of nineteen and twenty three as long as he or she remains in college for a certain number of credit hours (usually full time) each semester.

Often times, colleges and universities offer (and sometimes mandate) a basic health plan to students who attend that particular school. "Basic" is the applicable word here – although these plans are affordable for students, the coverage is often very limited. Students are also frequently required to see doctors and medical facilities on campus. In order to broaden the scope of medical care to doctors and facilities off-campus, a private health insurance plan may be needed.

A search of the internet will deny a variety of resources and information to point a student in the right direction as they attempt to secure affordable health care.

Helpful sites include:

eStudentInsurance.com – compiles a range of various health plans that have comprehensive benefits, backed by solid underwriters.

UHCSR.com – an informative resource for students looking for health insurance quotes from UnitedHealthCare.

StudentsHealthInsurance.com – also provides health insurance quotes and FAQs for students.

StudentSelect.com – offers personalized quotes for students, and coverage highlights from Assurant Health.

The reality is that there are countless web sites that offer students the ability to review and compare plans, as well as receive multiple quotes by filling out just one application. Affordable health care is available, and the internet makes it even easier to obtain the coverage that is right for the individual student. …

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Learn From a Registered Nurse How to Advocate For Your Self in the Health Care Setting

Are you interested in advocating for yourself in the health care setting? Then you will want to read this article. In this article, we will discuss the fact that only YOU can advocate for your health. Before your next Medical Visit start by having a list of all the medications you take, name, dosage amount and how many times a day you take it. Write down any side effects such as diabetes or decreed energy or if your appetite has changed. It also helps to note when the side effect occurs, for instance right after you take the medication or later on. Also write down any allergies you have to either food or medicine. Keep a copy of this information on your computer and a hard copy in your wallet or purse. You can even down load it to a "thumb or flash drive", then the doctors office can open it up and print a copy for your medical chart so it will be readily available for the clinician. Lastly, write down any questions you may have for the clinician regarding either medication, treatment or maybe the lab results previously completed. Perhaps you have questions about an upcoming test that you are going to be scheduled for.

Years ago it was very common not to your question health care provider. After all, he was the Doctor right? Not any more, with the advances in health care and access to knowledge and education, it has really become our responsibility to advocate for our health care. If you put this information to use you should feel confident you are receiving the health care you need.

Only you can advocate for your health, as a Registered Nurse I listen to what my patient is telling me. If he or she is saying something is wrong I listened to them, ask questions and help solve the problem. A wise clinician always listen to their patients, I learned this early in my career. Advocating for yourself in health care is essential because you know yourself the best. Even though the clinician has the education to put the information you are providing together, they still need the what only you as the historian can provide. You are the main piece of the puzzle.

It is also important to know what to do if you or a loved one is hospitalized. If you feel that either something is wrong and needs to be corrected or your loved ones health is deteriorating and it looks like no one is listening to you. Then you need to use what is referred to as the "Chain of Command." First you would start with the staff RN or LVN that is providing care for your loved one. If they do not resolve the issue, or you feel like you are not being heard or they are too busy, then go to the next person in line. That would be the charge nurse on the floor and so on until someone listens …

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Acupuncture Massage

Part 3.

Acupuncture Massage.

It is the Great combination of two words.

Acupuncture is an ancient study. It is a technique that has been done for thousands of years as part of Traditional Chinese Medicine (TCM). Acupuncture uses a method of inserting needles into specific points (acupuncture points) in the body. Acupuncture points are located throughout the body.

There are yin and yang points throughout the body including the hands and the feet.

Massage is the practice of applying structured pressure, tension, motion or vibration — manually or with mechanical or electrical aids — to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, joints and lymphatic vessels, to achieve a beneficial response.

A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, and improve blood circulation. Where massage is used for its physical and psychological benefits, it may be termed “therapeutic massage therapy” or manipulative therapy.

To summarize, Acupuncture Massage is the practice of applying structured pressure, tension, motion or vibration — manually or with mechanical or electrical aids to specific points on the body.

The Advantages of Acupuncture Massage in short are:

You are not using needles. You are applying massage to precise points to achieve the most benefits in the shortest period of time.

The balance of Chi, or Qi in some books (is a term used to describe vital energy in the body) is the very foundation of being alive and functioning in Traditional Chinese Medicine technologies.

If there are deficiencies of Chi, there can be pain and illness.

Pain is supposed to mean that there is a blockage or a poor flow of Chi.

If there is a problem with the systems or a disease is present, acupuncture tries to address this by attempting to modify the activity of one or several of the systems of function.

Each acupuncture point, one way or another, are connected to each organ in the body.

Addressing massage to specific acupuncture points, releases blocked Chi and helps your body’s immune system to finish the job. Some acupuncture points are very easy to identify. They are points of pain (back pain, neck pain etc).

Even though there are more than 1000 acupuncture points on the body, you don’t need to know more than 10-20 acupuncture points to help you or members of your family with some “everyday” problems without a deep knowledge of acupuncture science.

Just keep in mind You always have to consult your doctor before do anything yourself.

Relaxation is necessary for maximum therapeutic benefits to be achieved.

The procedure treats the body as a whole. It works to improve the function of several systems of function that are associated with several physical organs in the body.

This is why acupuncture massage is so good for you.

You are archiving relaxation by massage and unblocking Chi by massaging acupuncture points. They help to restore the body through a …

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Home Gym Workout Routines

Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?

Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule. The key to a successful home gym workout routine is scheduling yourself time.

Even though you are working out at home, you still need to hold yourself accountable to your own body. Setting aside a little time will make your workouts less stressful because you will already have that time framed for the activity.

Home gym workout routines can be tailor to meet your specific needs and available equipment. Try a treadmill workout routine to get yourself started and you can do that today. With a treadmill walking program you can work legs and even tone abs and arms.

You should always consult your physician before beginning any workout regimen, because they can help you tailor your routine to your health needs and abilities. Begin with moderate walking twenty minutes a day and this can go a long way to decrease your stress load, increase your energy level and tone your muscles.

The great thing about a treadmill workout routine is you can do it year round in any weather condition. A treadmill walking program can be done as you read the newspaper or make evening calls or it can be a time of complete peace and isolation. Adding small hand weights can afford upper body toning even as you walk.

Your body describes your attention, and your schedule need not stand in the way. Try a home gym workout routine today to shake away the cob webs from your body and you'll start seeing amazing results.

Copyright © 2005 Treadmill Info.com All Rights Reserved. …

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The Term "Wellness" To Your Body

The term "wellness' has often been understood as the absence of illness or disease. or simply happy with their lives. Here, wellness is not a static state and does not automatically mean that a person is only healthy. In general, wellness encompasses good physical health and the feeling of happiness and satisfaction. flow of energy is important to your mind, body and spirit.

Your emotional wellness (emotional state) can influence your physical health (physical health) and vice versa. A person in an unhealthy resistance and is more vulnerable to development of illness or physical disease. The negative feelings can also lead to the development of unhealthy habits such as smoking, excess alcohol consumption and drug abuse. Both your emotional and physical condition inevitable determines how you feel, if your appetite is good and the actions that you would undertake for the day. This can be attributed to a well balanced and smooth flow of energy in your body, giving you that "fell good" feeling. However, when there is interference to the flow, you may feel empty, confused, pressured or even suppressed and that can result in illness or disease.

Everyday, whenever we eat work or play, we are exposed to many types of toxins and contamination from various sources that can affect our health. It is not uncommon to be exposed to toxins or contamination in our food, water and environment in our routine activities daily.

The meat and vegetables that we eat contain toxins such as antibiotics. The processed and packaged foods we eat in increasing amounts contain artificial flavors, colors, chemical preservatives and unsaturated fats, the substances that our body can not use increase. Caffeine in soft drinks and coffee can affect the body's digestion. For those of us with unhealthy habits, there are also toxins in perfume, alcohol and cigarette smoke. People who are exposed to industrial chemicals, agricultural pesticides, radiation treatment (eg chemotherapy), irradiation and prescription drugs with side effects routinely acquire toxins. …

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