Before listing the foods that help to lower cholesterol we must define what cholesterol is. Cholesterol is a fat like substance that is manufactured by the human body and also ethen in the consumption of animal products. Cholesterol is used to form cell membranes and process hormones and vitamin D. High cholesterol levels contribute to the development of atherosclerosis. Both a low cholesterol level and a high cholesterol level is dangerous for human beings. Too much of the wrong type of cholesterol (HDL) in the human body is closely linked with heart disease, hypertension and cardiovascular health.
Cholesterol is a steroid alcohol found in animal fats and oils, bile, blood, brain tissue, milk, egg yolk, myelin sheaths of nerve fibers, liver, kidneys and adrenal glands. It is a necessary component of all cell surface and intracellular membranes and a constituent of myelin in nervous tissue; It is a precursor of bile acids and steroid hormones, and it occurs in the most common type of gallstone, in atheroma of the arteries, in various cysts, and in carcinomatous tissue. Most of the body's cholesterol is synthesized, but some is obtained in the diet.
The preoccupation in human medicine with the relationship between cholesterol and the development of atheromatous plaques in the coronary arteries is not reflected in veterinary medicine. The importance of cholesterol to the veterinarian is limited to the measure of blood cholesterol levels as an indicator of liver disease or thyroid activity.
List of foods that help to lower cholesterol
2. Pumpkin & Pumpkin seeds
3. Salmon and other oily fish such as mackerel.
4. Soy products
8. Bison, venison and other lean meats.
9. Cholesterol lowering margarines
10. Collard Greens
11. Dark Chocolate
12. Beans & Legumes
13. Egg plant
14. Green Tea
17. Shitake Mushroom
19. Fresh berries, particularly Blueberries
20. Brown Rice
Many people advise the daily consumption of apple cider vinegar as being a powerful aid in decreasing the levels of cholesterol and helping to maintain a healthy heart. This will also help to keep the treaties clear of plaque.
The latest scientific research said get the delicious recipes that incorporated that cholesterol lowering food.
Cholesterol is a blood fat needed by the body in moderate amounts. However, high cholesterol levels can lead to atherosclerosis and coronary artery disease (CAD) and heart attack. Methods for increasing good cholesterol or lower bad cholesterol levels include cholesterol reducing drugs such as statins, fibrates, and nicotinic acid and bile acid resins.
Apart from the cholesterol lowering food there are many cholesterol reducing drugs such as: Cholesterol-reducing drugs are medications that lower the levels of fats (lipids) in the blood, including cholesterol and triglycerides. High levels of these fats in the bloodstream increase the risk of coronary artery disease (atherosclerosis), heart attack, stroke and other heart-related conditions. Therefore, cholesterol reducers and other antilipemic medications are often …
What is the Culture of a Healthy Lifestyle?
The culture of a healthy lifestyle has been an inseparable aspect of Chinese life for thousands of years. This culture finds it roots in the experience and level levels of understanding that exist in Chinese philosophy and Chinese medical ideals surrounding the human body.
The basis of Chinese Health is seen as a systematic approach to the study of the relationship between humanity and nature, stressing the different systems that exist in the body and the balance necessary to maintain healthy bodily functions.
In Chinese thought there is also the important aspect of recognizing disease or discomfort through the balance or imbalance of " Qi " (pr. Chee), which can be understood as "Life Energy". There are two kinds of Qi, healthy Qi or or Zheng (pr. Jung) Qi, and harmful Qi or Xie (pr. She-ay) Qi; Zheng Qi can be related to a healthy immune system and is something that exists within; Xie Qi can be related to the causes of illness and discomfort and exists without. With this, comes the important idea of preventive medicine or "stopping illness before its sunset".
In Chinese Health Culture one important aspect to preserving health is through the balance and connectivity of the mind, spirit, and body. This idea, when taken one step further, opens us up to recognize the rich relationship between the universe and humankind.
Thousands of years ago, in ancient China, people had already begun to notice the effects and reactions broached about on the human body from outside influences; This was the beginning of a holistic perspective to health. At this time, the ancients of China had concluded on the long road of gathering the secrets to a healthy life while developing the basis of the Culture of a Healthy Lifestyle. The Chinese had already begun moving toward a structured holistic view of the relationship between human life and the universe.
The Yellow Emperor, or "Huang Di", is the one man in Ancient China who is renamed as a man of manyventions and the father of health culture. He was a humble and studious man and invented many useful tools which were very advanced for his day and age. Legend has it that Huang Di invented a compass driven cart which played a large role in the unity of two indigenous tribes, which were to later become the ancestors of the Chinese people. After many years and with the help of numerous schools, Huang Di completed the first work in Chinese health culture.
This work is based on the ideals of the relationship between humankind and the universe as a whole. It is presented from the point-of-view of "Yin Yang" (pr. Yeen Yahng), the all encompassing Chinese theory of universal balance, and Wu Xing (pr. Woo Shing), the interaction between five natural elements to create balance , These two ideals institute the tools used in the achievement of good health in Chinese thought. By mapping out the different …
It’s time for conventional medical experts to prove the science behind their medicine by demonstrating successful, nontoxic, and affordable patient outcomes.
It’s time to revisit the scientific method to deal with the complexities of alternative treatments.
The U.S. government has belatedly confirmed a fact that millions of Americans have known personally for decades – acupuncture works. A 12-member panel of “experts” informed the National Institutes of Health (NIH), its sponsor, that acupuncture is “clearly effective” for treating certain conditions, such as fibromyalgia, tennis elbow, pain following dental surgery, nausea during pregnancy, and nausea and vomiting associated with chemotherapy.
The panel was less persuaded that acupuncture is appropriate as the sole treatment for headaches, asthma, addiction, menstrual cramps, and others.
The NIH panel said that, “there are a number of cases” where acupuncture works. Since the treatment has fewer side effects and is less invasive than conventional treatments, “it is time to take it seriously” and “expand its use into conventional medicine.”
These developments are naturally welcome, and the field of alternative medicine should, be pleased with this progressive step.
But underlying the NIH’s endorsement and qualified “legitimization” of acupuncture is a deeper issue that must come to light- the presupposition so ingrained in our society as to be almost invisible to all but the most discerning eyes.
The presupposition is that these “experts” of medicine are entitled and qualified to pass judgment on the scientific and therapeutic merits of alternative medicine modalities.
They are not.
The matter hinges on the definition and scope of the term “scientific.” The news is full of complaints by supposed medical experts that alternative medicine is not “scientific” and not “proven.” Yet we never hear these experts take a moment out from their vituperations to examine the tenets and assumptions of their cherished scientific method to see if they are valid.
Again, they are not.
Medical historian Harris L. Coulter, Ph.D., author of the landmark four-volume history of Western medicine called Divided Legacy, first alerted me to a crucial, though unrecognized, distinction. The question we should ask is whether conventional medicine is scientific. Dr. Coulter argues convincingly that it is not.
Over the last 2,500 years, Western medicine has been divided by a powerful schism between two opposed ways of looking at physiology, health, and healing, says Dr. Coulter. What we now call conventional medicine (or allopathy) was once known as Rationalist medicine; alternative medicine, in Dr. Coulter’s history, was called Empirical medicine. Rationalist medicine is based on reason and prevailing theory, while Empirical medicine is based on observed facts and real life experience – on what works.
Dr. Coulter makes some startling observations based on this distinction. Conventional medicine is alien, both in spirit and structure, to the scientific method of investigation, he says. Its concepts continually change with the latest breakthrough. Yesterday, it was germ theory; today, it’s genetics; tomorrow, who knows?
With each changing fashion in medical thought, conventional medicine has to toss away its now outmoded orthodoxy and impose the …
The hot trends in allied health point to growth in certain fields that some people may not even consider to be health care careers. Now that alternative medicine and holistic healing have become so popular and accepted as an important addition to Western medicine, even more healthcare professionals have entered the marketplace. Some of the fastest growing jobs in the healthcare field fall into these alternative and holistic categories, and these emerging job markets are definitely a noticeable trend.
Allied health careers were identified as "a cluster of health professions covering as many as 100 occupational titles, exclusive of doctors, nurses and a competent of others" by the Association of Schools of Allied Health Professions. This obviously includes a lot of professions. Medical assistants, dental hygienists, opticians, radiologic technologists / technicians, diagnostic medical sonographers, cardiovascular technologists / technicians and paramedics are some of the most well known health care professions. These only scratch the surface of the allied health world, though.
One of the fastest growing allied health care professionals is the field of massage therapy, which is expected to grow by approximately 20 percent in the next decade. More and more people are relying on massages to relieve stress, reduce tension, diminish pain, accelerate healing, promote blood flow and speed the body's detoxification process. Physical therapy is another growing profession, especially as the elderly population continues to increase. Physical therapists help people recover from injuries, which could be work-related, sports-related, accident-related or simply the result of old age. Personal trainers are also considered allied health professionals, and with the popularity of shows like The Biggest Loser, their demand has certainly increased.
Alternative medicine techniques such as acupuncture and oriental medicine are becoming increasingly common as well. The fact is that people are looking beyond the confines of doctor's offices and hospitals to maintain their health and improve their lives these days, which is making a big impact on the medical field. As the hot trends in health continue heading in this direction, jobs in fields like massage therapy, personal training and acupuncture will continue to be in great demand. …
Acupuncture is an effective remedy for treating constipation. You should have a bowel movement 2 to 3 times a day. If you are not experiencing bowel movements this frequently or have painful passage of hard stool, it may lead to bowel obstruction and disease. It is important to become regular through a safe method such as acupuncture.
Acupuncture helps restore proper circulation, eliminate pain and balance the body. In Chinese medicine, constipation is caused by a deficiency in the spleen and stomach. It is also a result in dryness of the large intestines from foods that do not support the digestive process.
Particular acupuncture points have an effect on gastrointestinal mobility, serving as a remedy for constipation. Acupuncture treatments can relax the colon, spleen and stomach to stimulate movement. In addition, herbs can be made especially for constipation, which will relax stuck qi and restore intestinal function. Qi is the layer of life force.
Acute constipation is generally resolved within two acupuncture treatments and with the use of herbal laxatives from the acupuncturist. Eating high fiber foods will help the success of your acupuncture treatment.
What is entirely beneficial about acupuncture is that in one session you can be treated for multiple symptoms. You can receive treatment for constipation, hair loss, shoulder pain and headaches all in the same day.
In addition, acupuncture is entirely safe. It has been practiced in China for more than 5,000 years. Most insurance companies now cover acupuncture treatments. It is one of the most used alternative therapies in the modern world.…
1. What is Ginseng?
Ginseng is the root of a plant that is considered an elixir in Oriental medicine. The scientific name of ginseng is Panax, which means “cure all” in Latin. The ginseng root is shaped similar to that of a human body. Known worldwide for its general health enhancing effects on the body and mind, ginseng is a natural way of increasing the quality of human lives through the many positive effects that it provides.
2. What are the benefits of consuming ginseng products?
The main benefit of consuming ginseng products is that it has a positive effect on overall health. Intake of ginseng on a daily basis will help improve metabolism and balance the various bodily functions, bringing about harmony of the mind and body. It helps many biological functions and helps the body build resistance to various diseases by strengthening the immune system.
3. How does ginseng promote health?
The almost magical ability of ginseng to cure the body of various ailments is due to the presence of ginsenosides, which is the active ingredient in the ginseng root. Ginsenosides have been proven to have strong positive effects on human metabolism, improving vitality, mental capacity and increasing strength and stamina. Fatigue and debilitating effects of senility are negated. Ginsenosides are adaptogens, they encourage the body to adapt to biological stress naturally, and Korean ginseng is among the best sources of ginsenosides in the world.
4. What is Korean Ginseng?
Korean ginseng is a particular strain of ginseng that is cultivated in Korea and is considered the superior variety among all types of ginseng. Studies conducted on Korean ginseng have made observations stating that it improves stamina and performance as well as reflex times in older people. It has highly beneficial effects on mood and energy levels by consuming recommended amounts.
5. Why should I consume ILHWA Korean Ginseng products?
ILHWA Korean Ginseng is considered the most effective of all ginseng varieties available in the market.
Korean Ginseng contains minerals, vitamins, amino acids, essential oils and enzymes. Korean Ginseng root takes a longer time to mature and therefore contains more active ingredients than any other variety of ginseng. It contains thrice the amount of ginsenosides than any other ginseng varieties. That makes it an incredible source of nutrients for the human body.
Korean Ginseng has positive effects not only on the body but also on the mind. It improves brain activity and promotes psychological health by a mechanism that fuels and calms the mind.
6. What is the scientific, biological reason for the health benefits of Korean ginseng?
Ginsenosides are the active ingredients of Korean ginseng. They are phytochemicals that are like steroids, and possess adaptogenic properties which help the body counter stress. The glycosides present in ginseng act on the adrenal glands, preventing adrenal hypertrophy and excess corticosteroid production which is usually the natural response to stress.
Panaxtriol, a steroid contained in Korean ginseng is very similar to the anabolic steroids found naturally in the body, thus …
Sports medicine is basically defined as the field of medicine that deals with injuries that are experienced during athletic endeavors and illnesses, emerging out of various types of sporting performances.
The recent influx of information on the subject and massive funds and efforts being invested into the research in the field has often led to the emergence of the question that what is sports medicine in actual practice.
In the further sections, we've explained the concept of sports medicine in detail, along with a brief explanation of all its major allied aspects.
There are two main dimensions involved in the actual practice of sports medicine. The answer to the query, what is sports medicine in medical practice, lies in the following two main aspects:
I) Treatment of illnesses, injuries and disorders
Ii) Prevention of injuries and illnesses, promoted through careful planning and analysis of injury-causing factors.
In the earlier years, the sports medicine advice and guidance was just provided by the team physician, who worked primarily with college, professional and other elite caliber athletes.
However, the answer to the concern, what is sports medicine has undergone a metamorphosis in the last few years. Now the practice of sports medicine involves a comprehensive team of health care professionals who are trained in a variety of backgrounds, including the likes of:
* Athletic training
* Exercise physiology
* Physical therapy
* Sport psychology
The Consumer Groups
There are a vast series of consumer groups and patients that benefit from the practice of sports medicine.
Perhaps the most effective answer to the query what is sports medicine lies in its benefit and service to the various sections of athletes, sportspersons and even non-athletes.
Below we've listed and explained the main groups of consumers and patients who are benefited by the practice of sports medicine.
1) Physical therapists
The efforts and treatment plans of physical therapists are often supplemented well by the techniques of sports medicine. Sports medicine professionals who further qualify as athletic trainers are eligible to work with team physicians, exercise physiologists, physical therapists and coaches as well.
2) Research Specialists
The advances in the field of sports medicine are being increasingly applied for the benefit of research and study campaigns. The sports medicine specialists who function as biomechanists are being increasingly employed in research and clinical settings, adding a new dimension to the study of the concern what is sports medicine.
3) Corporates and Individuals
Sports medicine specialists are also increasingly being employed by and benefitting both individuals as well as corporations in commercial settings. Working as exercise physiologists, these sports medicine specialists are applying their knowledge to improve or maintain health, fitness and performance in these settings.
Other consumer groups benefiting from the services of the field of sports medicine include:
* Sportspersons, in various categories
* Health workers
* Centers for the disabled
* Individuals with temporary physical disability, due to diseases and ailments …
You may think that you know what your patients heard when you spoke to them, but in many cases you are only partially correct. Sometimes in healthcare, communication is like the childhood game of passing a message from one person to another by whispering in a person’s ear. I hope that you remember that game. What may have started out as “Amos has a green shirt on” could end up by the seventh or eighth person as “A mouse had a spleen out.” Communication is extremely important in healthcare. Communicating poorly can have serious consequences.
I was recently reminded of the nature of communication while reading an article by Dr. Benjamin Brewer in the online edition of the Wall Street Journal (November 1, 2006). He was describing several episodes of treating patients who had recently come from Mexico to his area of practice in Illinois. In the satellite office where he encountered these patients there was very little sophisticated equipment, nothing much beyond a microscope and an X-ray machine. So, he had to rely on his wits and experience to diagnose patients. In the incident he was relating, there was a male patient who had a serious cough and muscle aches and was not getting any better. He later found out from his office assistant, who was of Mexican descent, that the patient thought he had caught the “Aire,” an illness caught when moving from a cold area to a warm one; it is a common folk diagnosis in parts of Mexico.
In fact, the patient had pneumonia and was not following the doctor’s orders; rather he was following folk remedies from home. Once Dr. Brewer understood this folk tradition, he was able to talk about “Aire” and how to treat it. He had the patient stay in a warm place with warm clothes and take the medication that was prescribed. Because the remedy blended well with the folk tradition, the patient was soon well. Dr. Brewer related that he had to learn the culture in order to cure his patients; he demonstrated respect for the culture of his patients and was able to improve their health through a blend of modern medicine and folk traditions. He stated that his patients worked well with him once he learned more about them.
Of course, you can’t be expected to learn every medical folk tradition of all your patients; that would be too time consuming and would probably interfere with your practice too much. However, you should learn the traditions of a group if they represent a significant population of your patients. What do you do for the rest, though? How can you make sure that they heard what you spoke? In fact, how can you be sure that each of your patients understands your directions? I like to use the Socratic method. It is really quite simple. You give some directions and then quiz a patient on it.
For instance, suppose you have described to a patient that he/she should take …
Nuclear Medicine Technologists handle medical equipment, administrator radiopharmaceuticals to patients, and observe the characteristics and functions of the relevant tissues or organs.
They create diagnostic images using cameras that detect and map the radioactive drug in a patient's body, and they explain test procedures to patients. The images are interpreted by a physician.
Technologists keep patient records and operate diagnostic imaging equipment. They also assess the behavior of the radioactive substance inside the body.
In the US there are about 20,000 people working as nuclear medicine technologists. Some 70% of the jobs are in hospitals. Other technologists work in offices of doctors or in medical and diagnostic laboratories, including diagnostic imaging centers.
Nuclear medicine technology programs are from 1 to 4 years, leading to a certificate, an associate degree, or a Bachelor's degree. Certificate programs are offered in hospitals, associate degree programs in community colleges, and bachelor's degree programs in 4-year colleges and universities. Courses include physical sciences, biological effects of radiation exposure, radiation protection and procedures, the use of radiopharmaceuticals, imaging techniques and computer applications.
One-year certificate programs are for health professionals who already have an associate degree and wish to specialize in nuclear medicine.
Certification or licensure is required by many employers and an increasing number of states. Certification comes from the American Registry of Radiologic Technologists and the Nuclear Medicine Technology Certification Board. Nuclear medicine technologists are required to meet the minimum Federal standards on the administration of radioactive drugs and the operation of radiation detection equipment.
The Joint Review Committee on Education Programs in Nuclear Medicine Technology accredits most formal training programs in nuclear medicine technology.
Nuclear Medicine Technologists must be able to:
Job growth for nuclear medicine technologists is much faster than for all occupations, although the number of openings annually will be reliably low because the occupation is small. Technologists with training in other diagnostic methods will have the best prospects.
How Much Do Nuclear Medicine Technologists Earn?
As of May 2004, the median annual earnings for nuclear medicine technologists were $ 56,450. The middle 50 percent earned between $ 48,720 and $ 67,460. The lowest incomes were less than $ 41,800, while the highest 10 percent earned more than $ 80,300.
A Day in a Nuclear Medicine Technologist's Life:
On a typical day a nuclear medicine technologist will:
What is Korean Ginseng?
Korean ginseng is the root of a plant that has been used in Asian medicine for thousands of years, and is believed to have immune-system boosting properties. Korean ginseng generally refers to the root of the slow-growing plant in Korea that is part of the Panax genus. This plant is able to grow in colder areas of Asia, including Korea. Korean ginseng is both harvested in the wild and cultivated.
What is Korean Red Ginseng?
Red Korean ginseng is panax ginseng that is harvested after 6 years and has either been steamed or sun dried. It is often marinated in an herbal brew that causes the ginseng to become brittle. Red ginseng is made from cultivated roots from South Korea. It is believed to have a positive effect on energy and increase sexual function.
What is Korean Ginseng used for?
– Ginseng is an herb that is used to support overall health and to give a boost to the immune system
– Lower blood glucose
– Control blood pressure
– Increase stamina
– Improve mental and physical performance
– Speed recovery from illness
– Increase energy
– Stimulate sexual function
– Enhance libido
How does it work?
The root of Korean ginseng, as well as other Asian and Panax ginsengs contain active chemical components called ginsenosides or panaxosides, which are believed to be responsible for ginseng’s medicinal properties.
Is Korean Ginseng and Korean Red Ginseng safe to consume?
Korean ginseng and Korean red ginseng are classified as a “Generally Recognized As Safe” food or GRAS for short by the U.S. Food and Drug Administration. Ginseng is not a drug and should not be taken like a drug.
What studies have been done on the effects of Ginseng?
– Studies done in 2001 have shown that red ginseng extract reduces the incidence of cancer, with heat treated or steamed red ginseng having a greater effect
– Studies done in 2002 in a double-blind study on the effect of Korean red ginseng as a treatment for impotence reported that it can be effective in treating males for erectile dysfunction
– A study done in 2002 on the effect of red ginseng on postoperative immunity and survival in patients with gastric cancer that showed a significantly higher five-year disease free survival rate and overall survival rate in patients that took red ginseng powder
Can you overdose on ginseng?
Ginseng is considered generally safe to consume, even in large amounts, but this should be evaluated on a case by case basis with the evaluation of the individual’s health at the time. Ginseng is known to lower blood glucose levels and treat type II diabetes, so if you are currently taking prescription medication to lower your blood glucose levels then it would be wise to consult with your physician and monitor your blood glucose levels regularly.
In what forms can I take Korean ginseng and Korean Red Ginseng?
Korean ginseng is available dried as the normal root and also prepared in …