Diet Plan for Heart Patient
A diet which is healthy for heart is recommended for everyone. But it is all more important for the people who are suffering from any kind of heart related problems including heart valve diseases. Having a healthy heart diet is the important part of the health care. Having a healthy diet is necessary for the people who have had the valve surgery or valve replacement or about to have it. The immediate heart problem can be solved by a heart valve surgery but future risk of having a heart problem can not be avoided. To reduce the risk of any other future heart problem can be minimized by having a Diet plan for Heart Patients. To incorporate dietary changes is very important for the heart patients to avoid any such problems.
Diet plan for Heart patients should include following recommendations. While it is recommended to loose body weight, if you are above the optimum range, but to do this, stay away from fad diets or methods to loose weight quickly. For a healthy diet, quality of fat matters more than the quantity. Go for reduced quantity of fat and also switch to Omega 3 fats in your diet. You can have it by including flaxseeds and fish in your food. Stay away from foods like red meat, sweet preparations like cakes, cheese, butter, pastries, margarine, oily, fried food and carbonated drinks.
You should include such things in your diet which help make the heart healthier. These include food such as potatoes, broccoli, spinach, tofu, and wheat germ. These foods are high in magnesium which is needed for the health of heart. A good diet plan for heart patients should include about 8-9 servings of the fresh fruits and vegetables in one day and at least one serving of green leafy vegetable daily. You should include low fat foods such as poultry, fish, lean meats, fresh fruits and vegetables, cereals and whole grain products in the diet.
After the heart surgery, a patient need to have light liquid diet for about one to three days before resuming regular diet, only on the recommendation of the doctor. For preparing the food for heart patients, cooking methods such as baking, grilling and microwaving are recommended rather than frying.
Heart patients can include certain health supplements in their diet but only after consultation with their physician. They should never take any over-the-counter medicine without the prescription. Any medicine, even if it is a health supplement, can affect the any medication prescribed for heart. Besides these dietary recommendations, Visit to a dietician or nutritionist is a must for any heart patient.