Diet is usually one of the things to suffer when stress levels increase and lives become busy. Detox diet plans can help you lose weight, and rejuvenate your body. In a world filled with toxins detox diets are becoming ever more important. Detoxification is the natural process of eliminating or neutralizing toxins in the body. A detox diet reduces the intake of foods known to contain high levels of toxins such as coffee, alcohol, sugar, processed foods, meat and dairy products. A detox diet also promotes weight loss by reducing caloric intake and saturated fats.
According to gastroenterologist, Picco, of the Mayo Clinic, most detoxification programs consist of cutting certain foods thought to contain various “toxins” from your diet. The list of omitted foods often includes red meat, sugar, flour, particular grains, dairy products and caffeinated beverages. Usually, the diets cut these foods gradually from your usual diet over the course of several days until what remains are either only “toxin-free” foods, likely fruits, vegetables, some grains, legumes and/or nuts or juices alone.
Toxins are usually eliminated from the body through the bowel or kidneys, or are neutralized directly by the body. Excess toxins which cannot be naturally eliminated commonly are stored in fat. The body uses the liver, kidneys and intestines for the eliminating process, although the lungs and skin also help the process. Detoxifying the digestive system, liver and bowel helps to release trapped and stored toxins. A body detox diet may also assist in weight loss.
The goal is to improve liver function, which will lead to weight loss. Concentrate on healthy whole foods and drink plenty of water and juice. Foods high in fiber such as raw fruits and vegetables and whole grains are recommended. Abstain from foods high in saturated fats (such as meat and dairy) and refined sugar. Weight loss on this diet will be more gradual than on a liquid diet. This is one of the best natural weight loss.
Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities – specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.
Some foods to include while detoxing:
* fruits: green apples, mango, pineapple, strawberries, watermelon, grapes and kiwi fruit
* vegetables: fennel, leeks, carrots, beetroot and leafy green vegetables
* other foods: brown rice, raw unsalted nuts, fish, beans and lentils, buckwheat and tofu
Digestion may also be improved at any time by:
* Chewing food slowly and thoroughly before swallowing.
* Drinking plenty of water.
* Reducing over-eating.
* Not eating late at night (within two hours of retiring).
The most common side effect is a headache during the first few days due to caffeine withdrawal. Excessive diarrhea or constipation from consuming more fiber without increasing water intake may also occur. Other side effects include tiredness, irritability, nausea, acne and hunger. Taking vitamin C may decrease headaches and nausea.