Pain Reduction: Best Exercises for Chronic Pain
Moving or exercising is a great way in reducing pain, so it is wrong to think of skipping exercise when you are in pain because exercise can improve your quality of life. It is not easy to do so, but it does not require you to run in a marathon just to get back on track with your health and fitness. Exercise is the best way to reduce your perception about pain, and helps overcome limited functioning. Just always be reminded to pace yourself and consult a physical therapist for medical advice. Allow us to tell you the best exercises to help reduce your pain and increase your overall health and wellness.
Walking is an excellent form of aerobic exercise, that is a low-impact activity which is the best choice for people who have physical capability, providing a list of healing benefits. Walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking is the basic and initial step among all exercises to help boost your energy and strengthen your stamina, which can be conveniently done almost anywhere such as in malls, parking lots, or school tracks. It has been shown in studies that low-impact aerobics is the most effective form of exercise for those suffering from FMS or fibromyalgia symptoms. FMS or Fibromyalgia affects the muscles and soft tissue causing chronic muscle pain, muscle spasms or tightness, fatigue, decreased energy, insomnia and stiffness upon waking or staying in one position for a long period of time. The causes of fibromyalgia can be obtained from stress or poor physical conditioning. Another aerobic exercise best for pain reduction is biking, with its back-and-forth reciprocal motion, helping provide relaxation to the muscles and joints. Water aerobics and swimming are other forms of aerobic exercises that can be done in a heated pool, to help reduce the buoyancy of water, providing muscle relaxation and helps with movement. Elliptical trainer is a lower-impact exercise compared to treadmill.
Stretching during workouts can help you tolerate training and it can be done at least once a day in order to loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga helps boost energy, build endurance and improves concentration and sleep, as well as improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain in women suffering from fibromyalgia. Strength training works for your chest, shoulders, arms, abs and back areas, and it used for muscle tone improvement and for strong muscles, which can be performed using light weights (starting 1 to 3 pounds) that can be done two to three times per week.
Exercise is definitely helpful in reducing pain, improve health and overall wellness. So it is better to start your exercise plan as early as now so you can gain its benefits.