Getting Down To Basics with Tips

Health & Fitness

Why People Lose Weight Weight loss refers to the relative reduction in mass due to decrease in the amounts of body fat. Normally, humans are susceptible to weight gain especially if they do not watch over the foods they eat. Poor dietary choices are the major contributions to an increase in body weight. As an individual increases in weight, he becomes prone to a number of medical complications. Weight loss on the other hand can be achieved through proper dieting. However, if an individual fails to eat so as to lose weight, he might end up in starvation. There are many reasons as to why people lose body weight. Diseases have been known to be the number one contributor to weight loss in humans. Sicknesses always reduce the level of appetite for food. As a person consumes medication on an empty stomach, he loses weight since the body’s metabolism has to keep up with the treatment. If nothing changes soon, the individual unfortunately sheds all body fat. Weight loss is caused by depression and anxiety. Depression normally increases a person’s heart rate. In order for the heart to continue beating, body fat is oxidized to produce excess energy. Body energy normally comes from oxidation of fat deposits within the human anatomy.Energy usually comes from the breakdown of fats stored within the human body. When a person gets stressed for a long time, he might end up shedding off all of his body weight.
Getting Down To Basics with Tips
In addition, weight loss is caused by starvation. In the world today, majority of the population lives below the poverty line. Food shortage is escalated whenever droughts are experienced. Due to starvation, the fats within the human anatomy are oxidized so as to keep up with the normal body functions. When the used fat is not restored, the person loses a lot of body weight.
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Weight loss also occurs when an individual exercises. Exercising is an activity that requires a lot of energy. As one exercises, fat reserves are oxidized to release enough energy for the body. Weight loss results after exercising for long periods of time. Climate is also known to influence weight loss. Cold weather stimulates the body to conserve and also produce its own heat. For this to be achieved, oxidation of fats has to occur. As a result of the above, weight loss becomes inevitable. An individual’s age also influences the degree to which an individual loses body weight. As an individual ages, his body muscles lose mass. As an individual’s age increases, his relative body weight decreases. The reduction in muscle mass can be attributed to the inability of the body to replenish dead body tissues in good time. Thus, weight loss humans is realized due to a number of factors affecting the human anatomy. A person is advised to visit a doctor whenever weight loss cannot be controlled so as to receive professional help.