Getting To The Point – Fitness

Eating Clean from Now On

For varying reasons, the clean eating trend has placed high on the Best Diets 2017 lists but we won’t necessarily divulge into those reasons. What all started out as an easy strategy and concept has become a whole rule book dictating what to do and what not to eat; we all know that strategies and rule books like these are incredibly difficult to follow. Since searching for the ‘Best Diets 2017’ can provide tons of diets schemes, it’s better to choose the diet plans that don’t involve starving oneself; eat healthier food instead of staying away from food.

One of the best options for a healthier menu is Spirulina. As a natural food algae, Spirulina is quite healthy but there’s a perfectly good reason why it’s not mentioned in a lot of ‘Best Diet 2017’ lists, the unusual taste. The taste of Spirulina will honesty take some time getting used to, but once you get past the taste then you can fully appreciate all the benefits that come with it. Wheat grass is a more popular health snack but Spirulina is better with its 65% protein, out of that protein an incredible 95% is digestible. All eight crucial amino acids can be found in Spirulina, this would also include the Omega 3 fatty acids, the healthy kind of fat.

We’ve offered numerous benefits offered by Spirulina, but the best one would be its ability to become a natural detoxing agent. Since Spirulina contain high amounts of chlorophyll, thus it can flush out tons of toxins from the body; this is basically how it acts as a detox. This miracle supplement also acts as an immune system booster as well as an antioxidant; amazing for the health and it does wonders for the skin.

By raising a person’s resting metabolism, it also hastens the rate at which a that person loses weight. For those that just can’t stomach the taste even after giving it a considerable number of tries, then they can choose the capsule form and eat healthier food alongside the supplement; this is the suggested method by the few ‘Best Diet 2017’ lists that did include Spirulina.

Feekeh will certainly be added to most, if not all, the ‘Best Diets 2017’ lists on the internet. The incredible grain is a staple part of Palestinian and Middle Eastern diets. Compared to Spirulina, Feekeh has a light smoky flavor and even a lighter green colour. Jammed pack with fibre alongside protein, it’s a great detox for the body; the amount it contains is around double that of quinoa. As a natural prebiotic, it adds good bacteria to the gut. Those that are on a gluten free diet should consider another grain, since Feekeh contains gluten.