Healthy Weight Loss and Body Weight – A Quick Look
Technological advancements in the modern world have made us believe virtually in everything and anything. Quick-fix diets can lead toquick fat loss. Fast fat-burning foods can result in faster metabolism. Healthy weight loss programs can translate to healthier lifestyles.
Everything has become super easy and simple. Answers and solutions are immediately accessible in a few winks or in a couple of clicks.
Instant gratification seems to be the order of the day. Instant results are possible, so consultants on diets, exercises, and other health programsare quick to promise you these. There are pills and supplements which claim to literally work like magic potions on your figure for a more ideal you.
But the question is: What’s ideal for you? Let’s take a quick look.
What does ideal body weight mean?
By definition and in practice, ideal body weight is that weight where you are at your best and healthiest. It is not a figure or statistics you alone set, and neither is it a standard common to all.
Ideal body weight is more on an individual level. In fact, it can be measured in three ways:
o Ideal weight is measured in relation to your body mass index
o It correlates the proportion between your height and weight
o It consider the proportion of body fat to both muscle and bone
What do quick-fix and fad diets ideally promise?
Many new diets promise permanent and fast weight loss, an ideal which quick-fix diets alone will try to dish out for you without delivering much success. Because the outcome is only short-term and temporary, it can be frustrating to see yourself gain those pounds all over again once you give the diet or exercise a break
Aside from being limited in nutrients, these fad diets are also either expensive or time-consuming. Unless yours is credible and effective, you would tend to lose more water and muscle than fat. This leaves you pale, weak, and dehydrated.
What good would healthy weight loss do?
In contrast, a long-term lifestyle change which perks you up is a better alternative to an all-too-easy program that lets you down.
Healthy weight loss programs starts with eating healthy, natural food and drinking lots of water. Because not a single food can provide all the nutrients you require, it continues with eating a variety of the basic food groups while limiting the consumption not only of sweet and fatty foods but also salty and processed foods.
As you take in all the energy-giving calories you need through healthier eating habits, you burn any extra calories through fat-burning cardiovascular exercises.
To make the experience more rewarding, you gratify your senses with a good amount of sleep and you indulge yourself in a hearty breakfast.
A healthy loss of one to two pounds a week would be quick enough for your body to handle. This is the simplest, easiest, and safest way possible. Ideally, if you could have the option of healthy weight loss programs on an achievable and sustainable basis, we’re sure you would choose it for life.