Homemade detox drink recipes are available for many of the favoured detox plans. Before you start any detox diet plan you should always consult your doctor. Once you have the green light you should then think about what sort of detox plan suits you best.
Detox plans can vary vastly. Some restrict you to only drinking a special formula up to 6 times a day where as others allow you to eat as much as you want as long as you eat healthy unprocessed foods. Many make the mistake of making their first detox experience a fluid only diet. Fluid only diet are renowned to be very hard to complete and are not recommended for those new to the world of detoxification.
Many also make the mistake of switching directly from their normal diet to a detox diet. It is advisable to wind down from your normal diet over a period of a few weeks gradually reducing junk foods and caffeine etc before you start your detox diet.
Many of those who do partake in detoxification do have withdrawal symptoms. These can include, feeling light headed, feeling week and in some cases nausea. Most symptoms do though pass after a couple of days. One of the hardest detox diets to complete is the Lemon Detox Diet.
There is no need to pay a fortune for the Lemon Detox Diet drink as you can make it yourself in a minute or so for a fraction of what it would cost you to buy in off the shelf. Just follow the instructions below.
Take a drinking glass and add 4oz of cold water
Add lemon juice from half of a freshly squeezed Lemon.
Add 2 tablespoons of Pure Maple Syrup.
Add a dash of Cayenne Pepper or ground ginger.
Using a spoon stir well.
Add 4 oz of cold water then stir again.
- The detox process is meant to be followed for between 3 – 7 days.
- It is recommended you have a multi-vitamin or mega multi-vitamin each day.