Healthy Breakfast Recipes, Snack And Desert Recipes

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Eating a well balanced meal.

Healthy breakfast recipes snack and desert recipes are a step in the right direction but not if you do it just once a week, You’ve probably heard people say.. eat your breakfast, it’s the most important meal of the day. Well, they’re right, Breakfast provides your body with energy after an 8 to 10 hour period of fasting. While you don’t expend many exercise calories while you sleep, your body still uses a lot of energy for it’s metabolic functions.

Skipping breakfast is like forgetting to put gas in a car when the gauge reads empty. Although you may not cease to function you may feel terrible and have very little pep. If you enjoy healthy breakfast recipes snack and desert recipes, it gives you the time to eat those time release energy capsules and complex carbohydrates.

Three meals a day is traditional in America, however many nutritionists believe this is not the best way to eat. They note that three meals a day give people most of their energy in three bursts. Between these bursts people lack energy to compensate for feeling tired, someone might eat a candy bar or some cookies between meals, as this provides an energy boost but also increases ones calories and over time ones weight.

These nutritionists suggest we become grazers instead of eating three large meals daily, consume small amounts throughout the day. This may not be possible during the school year, but mid morning and after school snacks are not a bad idea. Make the energy from those healthy breakfast recipes snack and desert recipes last by avoiding simple sugars and the yo-yo effect.

The Yo-Yo Effect.

Simple carbohydrates are found in refined foods, such as white flour or granulated sugar, as well as in fructose the sugar found in fruits and honey. They also provide energy. Eating too many simple carbohydrates, however, may lead to major problems in the body. They cause a rapid rise in blood-sugar levels, which stimulates special cells in the pancreas to secrete large amounts of insulin, which is needed to enable the body to use glucose effectively.

Without healthy breakfast recipes snack and desert recipes.. too much insulin is secreted which causes a rapid fall in blood glucose levels. This can result in the loss of pep and energy or even faintness. If you eat a candy bar to give yourself more pep, your blood sugar again skyrockets, your pancreas kicks out more insulin, your blood sugar falls, and, after a short while you crash again. This yo-yo effect is very common in kids today because of the amount of simple carbohydrates they consume in Junk food and soft drinks.

Fat is Needed for Good Health.

Good healthy breakfast recipes snack and desert recipes and fats are very important to our diet. They are necessary for the production of many hormones in our bodies, and to absorb fat soluble vitamins and build nerve tissue. Because fats contain twice as many calories …

A La Jolla, Irvine, Los Angeles and San Diego Biotechnology Attorney’s View of What Biotechnology Can Do for Mankind

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If you work in any of the high tech or university medical research areas of Southern California such as La Jolla, Carmel Valley, Los Angeles or Irvine, are involved in agriculture in areas such as Fresno, the Imperial Valley or the Coachella Valley, you may know that biotechnology and patent law are becoming more and more important to your business.

For many individuals, however, whether they live in large cities or areas such as Anaheim, San Diego, Orange County, CA, Santa Ana, Santa Monica, Long Beach, Huntington Beach, Oceanside, Rancho Cucamonga, Ontario, or Garden Grove, biotechnology is a mystery they only hear bad things about on the news.

I’ve been asked, “What is biotechnology really about and does it mean the end of civilization as we know it.”

It is often referred to as genetic engineering, which will cause the average person to go into a sweat fearing that he may have just eaten some genetically altered food for breakfast.

But biotechnology is so much more, and in this writer’s opinion, it is the hope of mankind if it is developed with an abiding respect for nature and a doctor’s creed of ensuring no harm is done.

Today, biotechnology is broken down into four main areas: red biotechnology is applied to the medical field, green biotechnology is applied to agriculture, white biotechnology is in the industrial field and blue refers to the aquatic field.

In the medical field, biotechnology helps develop new medicines, new therapies, and can be used to use normal genes to target or replace defective genes or boost immunity.

In agriculture, biotechnology can be used to boost the yield from crops, reduce the vulnerability of crops to disease or weather, and to increase the nutritional values of foods. It can even be used to improve the taste or texture of foods. A benefit of biotechnology in agricultural applications is to reduce the need for pesticides or other harmful chemicals on crops that go into the nation’s water supply.

A new area in which biotechnology is developing rapidly is in biological engineering such as in the development of bio processes from the laboratory to the manufacturing or industrial scale.

Biotechnology is not without criticisms and raises moral dilemmas. What biotechnology can solve, sometimes produces unwanted results such as residues and super resistant foods that may contaminate other non-genetically modified crops. Cloning has also stirred much controversy each time it is in the news.

But biotechnology in the future may also lead to new ways to clean up contaminated environments and the pollutants and wastes mankind produces. And as the world does harm to its environment, much must also be done to reverse these effects before it is too late.

If you have a biotechnology legal issue in Irvine, Orange County, La Jolla, San Diego, in the Inland Empire, Los Angeles, Palm Springs or anywhere in Southern California, we have the knowledge and resources to be your California Biotechnology Lawyer and your La Jolla and Irvine Biotechnology Attorney on …

Drug and Alcohol Rehabilitation Center at Los Angeles

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For addiction treatment and drug detoxification in Riverside Axis Residential Treatment is prepared to offer you high standard programs for these two areas. The drug rehabilitation center in California is the perfect residential environment for those needing these programs.

A module of Twelve Steps to recovery is used within Axis Residential Treatment and they are dedicated to taking everyone’s recovery one day at a time. By maintaining a larger staff then client ratio we are prepared to provide individual care with methods of care regularly updating giving cutting edge treatments keeping themselves committed to being the top successful alcohol treatment center located in Palm Springs, California.

For those requiring affordable yet effective rehabilitation Axis Residential Treatment is the place for you. Get yourself involved with personalized detoxification programs and treatments for alcohol and drug solutions.

The drug rehabilitation center has been designed to assist residents by giving them a place to live without any bad influences giving them a safe environment with personalized treatment and care throughout. Axis Residential Treatment gives growth, accountability, and team support the whole way through. Our residents feel comfortable within the alcohol treatment center located in Palm Springs with all the amenities of retreat to make you feel at home every day.

You can receive real results with the assistance of our team at Axis Residential Treatment freeing you from any chemical dependencies you may have. Learn how to rebuild your life, your family, and maintain sobriety forever. If you or someone you know is seeking treatment for their addiction in the Riverside area or Los Angeles, Axis Residential Treatment has the services designed just for you and your family.

As one of the leading drug and alcohol rehabilitation providers located in the Los Angeles area we are prepared to offer you comprehensive services to get your life back together and begin living reality again.

The treatment philosophy at Axis Residential Treatment is based on the concept of the treatment of the human being as a whole. The curing includes not only freedom from the habit of addiction but also from the evils of mind, body and soul. It is essential for an individual to have a clean mind and body to detain the influence of alcoholism and drug addiction. Years of experience have shown that a permutation of proficient counsel and medical staff, a strong set-up of support, and active involvement of the client in the recovery community is the most effective approach to the treatment of drug dependency. An approach based on the moral and practical principles is the foundation of Axis Residential Treatment’s success rate in the treatment of alcoholism and drug addiction.

Our staff at Axis provides services that unite the treatment of all individual clients with education and skills development. An addict or alcoholic after treatment requires getting back and adjusting to the society to complete his lifelong journey. Through these approaches Axis treatment programs offer hope to those struggling with the upsetting consequences of drug or alcoholism dependency. The …

Workers’ Compensation: 101

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A recent article in the Los Angeles Times was alarming to many California employers as it stated “California businesses recently learned that their workers’ compensation (WC) insurance premiums could swell this summer.” (To read the articles from Los Angeles Times, please click here.) The article explained that a state board charged with tracking WC expenses recommended a rate increase of 24% based on rising costs such as: higher medical expenses, the threat of increased payments to permanently disabled workers, and sharp increases to medical cost containment and medical legal costs. Many employers know they must pay for WC insurance but may not know how the premium is calculated and/or what they can do to keep their premiums as low as possible, which will be the focus of this article.

What exactly is workers compensation? Workers compensation is a state-mandated, “no-fault” insurance system that pays benefits to workers injured on the job to cover medical care, supplement lost wages, and to settle any permanent disability claims. In return, employers are generally entitled to immunity from civil lawsuits that employees might have as a result of their on-the-job injuries.

How are WC premiums calculated? Each occupation is generally assigned a risk classification, determined by two historical factors: the frequency of on-the-job injuries within a particular occupation and the average severity of injuries suffered. Severity is measured by the medical costs (to return a worker back to the workplace) and any payments made directly to the injured employee (in connection with benefits provided through the workers’ compensation system).

To arrive at a base rate for workers’ compensation insurance in California, each risk classification is translated into a dollar amount, which is then multiplied by 1% per $100 of the total payroll for that employee. For example, an office clerk’s compensation rate could be calculated at roughly $1.25 per every $100 that employee’s payroll may total.  If the office clerk is paid $500 per week, the WC insurance premium for that employee costs an employer roughly $6.25 per week.

The base premium for your policy is then multiplied by your experience modification (ex mod) to get your actual premium.  For example: If the total base premium for your entire policy is $5,000 per year and your ex mod is 1.2%, the total premium would be $5,000 multiplied by 1.2%, or $6,000. 

How is the Experience Modification (ex mod) calculated? The WC ex mod is calculated based on three years of experience (annual payroll and losses), not including the most recent year. The ex mod for 2009 would be based upon loss experience, plus payroll records reflected from 2005 through 2007. The ex mod calculation is based on what has been paid and any money the insurance carrier has set aside or reserved to resolve open claims. Reserves reflect only an estimation of what a carrier believes will be paid and do not necessarily reflect the actual amount that will be paid once the claim is closed.

How can an employer reduce/limit WC premiums?  There …

Better Health – Exercise, Rest and Water

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Better health is what you should aim for. Our hectic daily routine often drains the stamina of our body. To avoid it, you need to do something to make the body fitter and fresher, one of them is sports. Exercise like jogging and walking increase our endurance, especially for the muscles. In addition, it is the cheapest and easiest sport to do. Slower movements will improve our stamina, but make sure that the speed is as consistent as possible.

Train yourself by going for a 30 minute jog or cycling outdoors. Morning and afternoon are the perfect time to do these activities. Furthermore, outdoor sport brings fresher atmosphere than indoor, especially the oxygen that we take. More oxygen in the body means more heat in the organs that could work to increase the production of energy. And as you know, one thing leads to another.

However, if for some reasons you can’t do it outdoor, you can work out in a gym, fitness club or your own home. Nowadays, fitness club or gym is equipped with fancy tools and machine to help us train, such as treadmill, bench press, static bike, and etc. Those gears can burn more calories and faster, especially if you have a personal trainer to guide you through. You will get better health by using those equipments.

To gain a better health, you will also need enough rest. If you keep on working without taking a break, your body will be prone to diseases. Your body uses resting time to regenerate new cells to substitute the old one and build the immune system. So, you can imagine what will happen if you don’t have enough sleeping. It is better if you have eight hours sleep every day.

One thing that you shouldn’t forget is drinking water. Do not forget to drink because one of the causes of body fatigue is due to lack of body fluids. The result, the blood will coagulate and becomes slow. It took longer time for cells to obtain oxygen, which certainly makes the stamina to be reduced. Drinking pure water every day will also minimize the risk of kidney disease or urinary problems. So, even though there are many tasty drinks, you should not forget about water for better health.…

List Of Low Cholesterol Foods

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People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages, its ability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, people should always have a ready list of low cholesterol foods and create a balance diet menu out of it.

The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet:

1. LEAN MEATS. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person’s metabolism as well as in fighting off bad cholesterol.

2. VEGETABLES. This food group is considered as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are excellent sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that reduce vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

3. GRAINS. Because these are in high-energy content and dietary fiber content, grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. NUTS AND SEEDS. Since these contain large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is excellent for great metabolism and low in calorie-content that is effective for weight management.

5. FRUITS. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also contain large amounts of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other illnesses.…

Affordable Health Insurance – What Options Are Available to You?

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In today's world health insurance is a very rare commodity which only a few people can afford to have. Often, health insurance can be achieved through the company you are working with as a part of job package, but many US citizens do not have insurance because they have a low income and simply can not afford health insurance.

Such people are eligible to apply for the Medicare or Medicaid schemes, however it is not guaranteed that they will receive the benefits. To be eligible for these schemes there are many other factors which the authorities look for, not just the fact that you do not have enough money.

The first thing that you should do before applying is do some research on these schemes. There are various online resources through which you can get information, which will guide you on the procedure of applying. When you search online you will find that you need to fill various documents and also the requirements you need to fulfill to be eligible. These official websites have all the data regarding Medicaid and Medicare, which talk about all the benefits.

As said earlier, not every low income family is eligible for receiving these benefits, but this is not the end of the world. There is some kind of coverage plan that will be available to you. For instance, you can start seeking into some of the main medical providers and see if their rates match with what you can afford. Many times these are quite cheap and in the financial range of most of the people. Or you can even shop around to find an even cheaper deal. Your premium mainly depends upon how much deductible you are willing to pay, the number of people that require insurance and also the medical state of those people.

President Obama has promised all the individuals of a carefully crafted health insurance plan for all the families. However, this process may take some time before it is implemented, so instead of waiting for it to happen you should meanwhile search online [http://insurethepoor.com/] on specialized insurance websites to find insurance to guard yourself from any serious health disaster. …

Top California Allied Health Care Degrees

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Over the last few years, California has emerged as one of the top cities in the United States in providing top Allied Health Care programs. This city has earned its name due to its students who after successfully completing their programs from California colleges contributed a lot in the field of allied healthcare industry. Today, enrolling in a California allied healthcare school and earning a degree in allied healthcare can definitely be the right choice. This large state is home to an increasing elderly population that in turn directly relates to increasing demand for trained allied healthcare professionals. Consequently, once you finish your training and attain a degree, you may follow many excellent opportunities in the medical and healthcare industries. So, by now if you have made up your mind to make a career in allied healthcare, here are some of the most popular courses or degrees you may choose and study at top colleges or universities of California:

Medical Secretary: You can earn a diploma degree in Medical Secretary from various California’s Colleges like Advanced Training College, American Career College and many more. During the training and educational you can learn about medical terminology, insurance billing and dictation/word processing skills. This sort term training is meant to prepare you for professional duties that you have to perform while holding a position in this stream. Working as a professional medical secretary, you may require performing a mixture of administrative and clerical responsibility to support the other professionals who work in health related fields. As far employment opportunities for medical secretaries are concerned, it is expected to grow in the next few years.

Sports Therapy Technician: You can attain Associates Degree in Sports Therapy from a Fremont College and may work as a Sports Therapy Technician. Working as a Sports Therapy Technician, your responsibilities would be helping patients to understand treatments. Through this course, you will know about the body’s different muscle groups and how they interact. This associate degree tells you about the basics of human anatomy and physiology along with the variety of muscle ailments and how to recognize and take care of them. These therapists in sports are in great demand as sports professionals often get injured and require proper treatment.

Radiology Technician and Technology: Radiological technicians are healthcare professionals who mainly take X-rays and manage non-radioactive materials to diagnose patients. Radiologic technicians and technologists create x-ray images (radiographs) of different parts of a patient’s body to assist in diagnosing health troubles or injuries. Now you can opt for Kaplan College in California to earn a diploma degree in Radiology Technician. This diploma degree in radiology can be helpful for you to make a successful career in radiologic technology.

Veterinary Technician and Technology: Veterinary technologists and technicians perform a variety of medical tests, treat and diagnose medical conditions and diseases in animals. They usually perform various laboratory tests like urinalysis and blood counts, prepare tissue samples, take blood samples and assist with dental prophylaxis. If you …

Orange County Mac Tech

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Orange County Mac Tech

www.OCMacTech.com

(714)600-8818

I can provide a number of service for your Mac computer! I come to you, 24/7. I respond anywhere in the OC and south LA.

A few of my services include:

  • Date Recovery
  • Home & Small Business Networking
  • New System Setup
  • Formatting Partitioning and Upgrading
  • Mac Tutorials
  • Program Troubleshooting
  • Server Deployment
  • Account Management
  • Startup Issues
  • File Management
  • General Troubleshooting
  • And Much More

What ever you need done I can do! Whether you’re an individual user or have a small business. I have over 10 years of computer troubleshooting experience under my belt and can fix just about any problem. I am quick, efficient, and I make sure I get the job done right the first time. If for some reason I cannot fix your problem I charge you nothing. I also possess three Apple Certifications listed at the bottom of the page so I provide better and more knowledgeable service. Please visit my web site at www.OCMacTech.com for more information on prices, services, and about me.

I just entered into the mobile computer repair business and am very egar to work with you. If you or anyone you know who are having problems with their Mac, interested in learning more, or need help setting up their small business with Macs please call me at 714-600-8818. I can usually respond the same day, and will be sure to get to you if your having some sort of computer emergency.

*if you need data recovery services, ie you accidentely deleted something please do not do anything to your computer, do not save or download anything, if you do anything the chances of retreiving the information is very slim*

Call me today and hire your own Certified Macintosh Professional!

I look forward to working with you!

The Best of Canada Colleges and Universities

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According to a 2012 report by the Organization for Economic Co-operation and Development (OECD), Canada is the most educated country in the world ]  the country ranks first worldwide in the number of adults having tertiary education with 51 percent of Canadian adults having attained at least an undergraduate college or university degree. Canada spends about 5.3% of its GDP on education. The country invests heavily in tertiary education (more than 20 000 USD per student).As of 2014, 89 percent of adults aged 25 to 64 have earned the equivalent of a high-school degree, compared to an OECD average of 75 percent.Study in CanadaTop 5 CANADA Colleges1. Centennial CollegeStudy in Centennial College Canada Established as Toronto’s first public college in 1966, Centennial College offers more than 95 diploma and certificate programs in business, communications, community and health studies, science and engineering technology, general arts, hospitality and transportation. These career-oriented programs emphasize practical experience with laboratory learning, industry and agency placements, as well as co-op education. Students also prepare for college and university through the General Arts and Science program, and English language training. 2. Humber CollegeStudy in Humber College CanadaHumber College is one of Canada’s largest community college with 27,000 full time students. The college is located in Toronto. It is a member of Polytechnics Canada and offers a broad range of career focused credentials, including bachelor degrees, diplomas and certificates.Established in 1967. It is a Public college.Humber offers more than 150 programs including: bachelor’s degree, diploma, certificate, post-graduate certificate. The nearest air port is Toronto Pearson International Airport (11 mints).It has Affiliations from CCAA (Canadian Collegiate Athletic Association), ACCC(Association of Canadian Community Colleges ), AUCC(Association of Universities and Colleges of Canada), CBIE(Canadian Bureau for International Education), Polytechnics Canada.THE MOST COMPREHENSIVE AND DYNAMIC COLLEGE IN CANADA TAKE THEORY, ADD PRACTICAL LEARNING, STATE-OF- THE-ART LABS AND CREATIVE SPACES, AND YOU WILL UNLEASH INNOVATIVE AND ENTREPRENEURIAL THINKINGLocation of the collegeAvailability of the opportunity during the study and after the studyAffordable tuition feesScholarship is available3. George Brown CollegeStudy in George Brown College CanadaGeorge Brown has three main campuses, all located in Canada’s largest city, Toronto. The college works closely with industry leaders to ensure programs are evolving and providing students with the technical and people skills required in the workplace. In 2011, the college was rated as producing graduates with the skills employers in the Greater Toronto Area value most.George Brown College offers a wide variety of programs in art and design, business, community services, early childhood education, construction and engineering technologies, health sciences, hospitality and culinary arts, preparatory studies, as well as specialized programs and services for recent immigrants and international students. Degree programs are approved by the Ontario Post- secondary Education Quality Assessment Board. College is member of Association of Colleges of Applied Arts and Technology of Ontario, Association of Canadian Community Colleges.4. Seneca CollegeStudy in Seneca College CanadaLocated in Toronto, Seneca offers full-time, part-time and continuing education options. It specializes in …