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Health & Fitness

Improve Your Health by Combining Massage and Yoga

For you to achieve health for your spirit, body and mind, you can combine both yoga and massage for the best results. Both are available in different formats that you can explore. Determining the best yoga exercises for you will be easier if you try out several of them to see which one you find most beneficial. Just like different massages, each type of yoga will have a different result from the other. The main benefits you will get include improving flexibility, circulation and stress relief. Flexibility is one of the benefits you will get once you start yoga and massages. Yoga works gradually on increasing the stretching ability while massages boost the natural lubricants in connective tissue. You will find that after a while, you will have greater motion with limber joints. This will improve your posture and breathing making everyday activities easier.

Blood will move through your body better through yoga and massage. You will notice that you heal better because of the better blood circulation which makes sure that there is oxygen-rich blood in the body. The overall wellness and health will be positively impacted because there will be lower blood pressure in the body. Stress takes a serious toll in people’s lives and general health. Yoga and massages provide relaxation that result in deeper sleep and better mental and physical performance.

Yoga and massage when blended will give you the ultimate combination. Some people wonder which should come first between the two. Since the muscles will have stretched and become warmer after a massage, we advise that it goes before the yoga. Yoga needs concentration and if you have issues, the massage is going to help you. The other option is starting with the yoga before the massage. Whichever way you choose, you will end up being relaxed and peaceful.

The doctor needs to be consulted first if you have conditions like osteoporosis, pregnancy or arthritis so that you are safe during yoga and massage. Let the therapist know if you experience pain or dizziness during yoga or massage. This is the reason why you should only use therapists that have both the experience and credentials even though yoga and massages are considered safe for healthy people. Releasing stress became easier because both yoga and massages have little risk associated with them. The combination of yoga and massages works wonders for most of the people even though there are many other ways to relieve stress.

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