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Health & Fitness

Exercise is Your Way to Good Health

Our bodies gets so many benefits if we exercise, but even with this knowledge we find many excuses to not exercise anyway. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.

There are many scientifically proven benefits of exercise and those are what we will present here.

One scientifically proven benefit of exercise is that it supercharges our brains. According to medical explanation, when we exercise, we get our blood pumping and this makes our brains function to its peak.

By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.

It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. By exercising, studies mentioned that our memory and learning are stimulated.

Exercise is said to improve a person’s mood and emotions. As you exercise, your body would have a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.

Exercise is said to reduce stress and experts agree that this is really one of the best ways to be relieved from. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.

Depression is one mental condition that can be cured by exercising. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.

We sometimes feel tired for no reason, and instead of taking a nap, it has found out that exercise like a walk can boost energy and even fights fatigue. There are new researches that suggest that regular exercise can increase the energy level of people that are encountering chronic medical conditions related to fatigue, cancer and heart disease.

It is said that there is a direct relation between our physical inactivity and cardiovascular health condition, and that exercise can help prevent a cardiovascular disease. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. As you conduct your regular exercise, your heart becomes stronger and this will make it pump more blood with less effort.

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