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How to Treat a Sprained Ankle from Home The word sprained is used to describe ligament damage. Ligaments are anatomical structures that are used to connect bones. There numerous ligaments within the ankle but only two of these ligaments are susceptible to being sprained. The anterior Talofibular ligament connects the fibula with the talus, and the calcaneal fibular ligament that connects the fibula to the calcaneus. Out of hospital cure remedies for sprained ankles Use of Ice The extreme cold in ice causes the blood vessels to constrict increasing the blood pressure on the affected area and thus reducing the process of swelling. Ideally, the ice is placed on the sprained region for about twenty minutes every couple hours for a period of 48 to 72 hours. Make sure that the ice cubes do not get into direct contact with your skin to prevent lasting harm.
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Treat with an Onion Onions are anti-inflammatory in nature, and they can be a remedy for sprained ankles by reducing the pain. Take a large sized onion that has been refrigerated for two hours and slice it into small pieces then mix with a spoonful of salt. Put the mixture on the swollen ankle and then covers it with a plastic bandage. After 8 hours, the mixture is removed and replaced with another.
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Use of Epsom Salt The magnesium found in Epsom salt is what gives it the healing property to cure sprained ankles. Mix a cup of Epsom salt in lukewarm bath water and immerse your ankle in this solution for roughly half hour. Make this a routine for the next three days twice a day. Use of Ginger The roots of ginger display an effectual property in managing the symptoms of sprained ankle. In a container filled with 8 cups of water, add 2-3″ sliced ginger. Boil the mixture for about 5 minutes then leave it to cool down before soaking a clean cloth in it then wrapping it around your ankle. Ankle sprain treatment by use of Turmeric Turmeric has an anti-inflammatory property which makes it a natural painkiller. turmeric has other health benefits including treatment of skin and digestive problems, assists in blood circulation, as well as preventing the clotting of blood in the veins. To a glass of milk, add a spoonful of turmeric acid and drink it. You can also add two tablespoons of turmeric powder and one spoon of lime juice to a small bowl containing lukewarm water to make a thick paste. The paste is then applied on the affected area and covered with a bandage for about 10 hours. Repeat the procedure for a week and ensure that you do it at intervals of ten hours per day. It is recommended that during sprain ankle treatment, one takes complete rest, massages the foot, elevates the leg above the chest, stretches the ligaments gently, and drink plenty of water.