Eat Beets For Better Health – Plus a Simple Trick to Make Them Taste Better

health , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

If you're like me, you try to pay attention to the types of foods you eat (or should eat) and how they affect your health. I considered beets and found that eating fresh red or purple beets is a simple way to bolster your overall health. From cholesterol to cancer – and more, beets can help keep you well.

Nutritional benefits

Beets are high in fiber and low in cholesterol. They are also rich sources of antioxidants and phytonutrients. At the forefront of this nutritional powerhouse are folate, manganese, potassium, magnesium, iron, and vitamin C. In addition, beets contain two important compounds: betaine and betacyanin (the compound that gives beets their deep red color).

Protecting your heart

Studies have shown that diets rich in beets have helped reduce total cholesterol levels by as much as 30 percent while increasing HDL (good cholesterol) levels. Research has also shown that the betaine in beets helps to lower the amount of the homocysteine ​​in the blood. Homocysteine ​​is a natural amino acid acquitted mostly from eating meat. High levels of homocysteine ​​have been found to be a factor in cardiovascular diseases.

Fighting cancer

The betacyanin in beets is particularly helpful in fighting and preventing colon cancer. The high fiber content and anti-oxidant properties of beets also aid in preventing this particular type of cancer.

Studies have also found that beet juice helps to protect against the formation of compounds called nitrosamines. These compounds can lead to cell mutations which cause cancer.

Helping your liver

Betaine can also protect against liver disease by helping to break down faty deposits within the liver. These deposits are often associated with diabetes, hypertension, or alcohol use. Additionally, fiber fiber helps increase the levels of specific antioxidants which fortify the cellular health of the liver and protect it from potential cancers.

Eat your beets!

You can eat beets raw or cooked. If you choose to cook them, try not to overcook cook them or use too high of a temperature. Many of the nutritional properties of this vegetable break down quickly as the temperature goes up. Do not peel them until you're done cooking, otherwise a large portion of the betacyanin will leach out as they cook.

I personally prefer them raw because all of the nutrients remain intact.

Did someone say peanut butter? !!

I've never really liked the taste of beets, but I came up with a novel way to make them taste better. I simply get a little peanut butter in my mouth before chomping down on the beets. It does not take much – about as much as licking some off a spoon. The fats and oils of the peanut butter bond to the receptors on your tongue, which then blocks the molecules of the beet responsible for its taste. The end result is a very humble and mild flavor that is very palatable. Now I can eat an endless raw beet with about one tablespoon of peanut butter.

The peanut butter also has …

Health Care Plans – Traditional Health Care Plans

health , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

There are two basic types of health insurance plans available today. There is the traditional care health plan and the managed health care plan. We will examine the traditional health care plan and help you distinguish between the two.

Traditional care insurance can also be known as “fee for services” or “indemnity plans”. Traditional care insurance plans have the following features:

You usually pay a higher out of the pocket expense at the time of service. This can also include expenses up to a set deductible limit.

Once you meet the deductible limits, you then share the bill with the insurance company. For instance, your insurance company may pay 80 percent and you have to pay 20 percent. You will continue to share the bill until you reach your maximum out of pocket expenses. After this the insurance company will pay 100 percent of expenses up to its cap.

You could be responsible for keeping your own records of expenses. You might have to submit a request for reimbursement from your insurance company.

The insurance corporation will only pay for usual and customary expenses. Any additional charges or expenses will have to come out of your pocket.

Not every insurance company will offer a wellness or preventative care with this type of plan.

The traditional insurance corporation usually has very few restrictions on which medical providers and specialists you can see and use.

If your plan is a catastrophic or high deductible major medical health plan, you will generally have lower annual premiums than a plan with a lower deductible.

Today, traditional health care plans are becoming increasingly hard to find, as most insurance companies are switching to a managed care plan solution.…

Julia Miller, Health News and Acai Berry – The Mysterious Connection

health , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

In the last few weeks we have received numerous emails about Julia Miller – a health news reporter – who investigated the weight loss benefits of the Acai Berry. We have heard so much about the Acai Berry and claims that it could help you lose weight, that we were excited to learn that a health news reported had some testing on the supplement. Unforunately, as we investigated further we learned that Julia Miller was not who she claimed to be.

Some Background on the Acai Berry

The Acai Berry is a small purple berry that grows in the Amazon Rainforest. The berry grows in bunches high in the Acai Palm tree. The Acai berry has a very large seed – with only about 10% of the berry edible skin and pulp. While the Acai Berry is small in size, it is large in nutrition – with more antioxidants than any other fruit. The fact that the Acai berry can help increase energy, improve sleep patterns, reduce inflammation, boost the immune system and aide in digestion is widely accepted. What is much more open to debate are the weight loss powers of the Acai berry.

The Acai Berry and Colon Cleanse – A Match Made in Marketing Heaven?

One of the common themes among web sites that promote Acai for weight loss is to pair it with a colon cleanse. This seems liked an interesting combination so we did a search at PubMed for any clinical studies on the combination of Acai and a colon cleanse – we did not find any studies. It looks like the idea that the two supplements need to be used together is more a matter of marketing than science.

Julia Miller And Her 4 Weeks of Weight Loss

So we were skeptical about weight loss claims, but the report we read from Health News 7 sounded so promising. Julia Miller, a senior Health Reporter, decided to try an Acai supplement and a colon cleanse to see if she really lost weight. In the article, she reports on her results each week and in the end she lost over 28 pounds in 30 days! The article also contains plenty of positive reports from other readers who left comments. We were thrilled until we decided to dig a little deeper and find out more about Julia Miller and her network – Health News 7.

Will the Real Julia Miller Please Stand Up?

We used Google to do a search on Julia Miller and Acai and we were shocked what we found. We found at least 8 different sites with slightly different news names – Health News 6, News Health 9, New 7 Health, etc. They all had the same report from Julia Miller – and a picture of Julia Miller. Here is the amazing thing – every picture of Julia Miller is different! We are not talking a little difference, in one photo she is blond with blue eyes – in the next she has brown …

Health Magazines for Men – Why Every Guy Should Read Health Magazines for Men

health , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

If you're looking for the perfect gift for the guy who has everything, you might want to consider getting him some subscriptions to health magazines for men. When you purchase a gift subscription, you give the gift that keeps on giving. They're much better than a gift certificate or sweater, because a reminder of your present comes in the mail each month. Gift subscriptions to magazines are also very affordable gifts. In most cases, you can buy a full year's worth of magazines for $ 15 or less. At that rate, you can get several subscriptions to cover all of his interests!

Health magazines for men also have a lot of benefits to the subscriber. For example, many offer comprehensive reviews of various products that the guy uses ever day. Soon, he'll know which brand is better than the rest in a variety of categories. Also, many magazines have coupons and free samples in them. He'll be the first to try new colognes and shaving creams, which every guy loves. Beyond those reasons, magazines are great for helping a guy get in shape and stay that way. From various cardio exercises to the different ways to beef up his arms, he'll be in the know.

When a guy reads health magazines for men, he's usually up to date on a variety of subjects. Many of the magazines have human interest stories that can tug at a guy's heartstrings. There's also gadget information as well as fashion sections. Besides all of those reasons to give your guy the present of health magazines for men, there are many different contests that he can win. Magazines like those always have some sort of sweepstakes running, and would not it be great if your guy entered and won? Then the magazines really would be the best present ever. …

Using Sodium Bentonite Clay Baths For Detoxification

health , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Detoxification using sodium bentonite clay

The World Health Organisation (WHO) has acknowledged environmental pollution as the underlying cause in nearly 80% of all chronic degenerative diseases. Exposure to these toxins leads to a toxic buildup in our bodies and can cause many neurological and degenerative conditions, as well as unexplained fatigue, irritability, mood swings, muscle twitches, insomnia, painful joints, feeling down or bloated.

We take a look at how sodium bentonite clay can be used to detoxify the body of environmental toxins including heavy metals.

detoxpeople supply only 100% pharmaceutical, hypoallergenic bentonite clay powder.

What is it?

· Sodium bentonite is a chemical compound comprised of clay minerals in the smectite group, and varying levels of hydrous silicate of alumina.

· It has a wide variety of agricultural, industrial cosmetic and wellbeing uses.

Why is it so special for wellbeing and detox?

· When mixed with water the sodium bentonite clay swells up to 16 times its size.

· This suspension is called a colloid with the water as the continuous phase and bentonite the dispersed phase.

· The bentonite clay has a negative charge and this negative charge is compensated for by adsorbing a cation on either the interior or exterior of the molecule (a cation is a positively charged ion such as many of the environmental toxins in the body including heavy metal ions)

· These compensating cations, which are adsorbed on the particle surfaces, may be exchanged for other cations. Hence they are called exchangeable cations of the clay.

· The amount per unit weight of the clay is the Cation Exchange Capacity (CEC) measured in millequivalents (Meq) per 100 grams of dry clay. The higher the CEC of the clay the stronger the negative charge.

· Therefore the best clay to use for detox (removing unwanted toxins that are positively charged) is a clay that expands thereby increasing the surface area and has a high negative charge (high CEC rating) to pull out and bind with the positively charged ions from the body.

· In a recent study conducted by a leading American Colloid company found a Sodium Bentonite clay that had the highest Cation Exchange Capacity (toxin pulling power) than any of the current market competitors.

· In addition to that it is pharmaceutical grade so it contains no microbes/bacteria/biological contaminants making it safe to ingest.

· It is also easy to use – it disperses in water easily and can be flushed straight down the drain without any fuss.

How can this clay be used?

· Bathing: detox clay baths (using good pharmaceutical grade bentonite clay) can be mixed to varying strengths and is safe to use for children, adults and the elderly.

· It is the process of the hot bath that provides the perfect condition to detox. The water / clay creates a colloid where the clay has dispersed evenly, increased it surface area and generated a negative charge. The hot water causes the pores in the skin to open up thereby …

How To Pick A Good Health Insurance Company

health , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

What good is life if you can’t enjoy it? Health insurance helps ensure that you will be able to live your life fully. So, health insurance is very important indeed. There is no perfect plan already set up and there is no one single perfect provider. What you need to do is choose the plan that is perfect for you (your personal needs given your situation) at the lowest price. That is the best deal out there for you.

What Coverages Will Be Best For Me?

If you are not worried about paying out of pocket for doctor visits and such, and they are few and far apart, and you are young and healthy, then perhaps all you need is a catastrophic health insurance plan. Catastrophic coverage will only cover, yep, you guessed it, things that are catastrophic. Your coverage plan will have a detailed list of things considered catastrophic such as you get your head smashed in a car wreck or you wake up one morning and discover you have cancer. This type of coverage is the cheapest but obviously, very needed for everyone.

Additional Coverages

Usually when one thinks about what one wants covered, we remember to take into consideration doctor visits, injuries, illnesses, lab work, hospital stays, and those kinds of fun things, but there are many additional things that many do not think about that requires additional coverage. Suppose you needed a root canal, or your mind was no longer quite there, or, you became pregnant? You would need health care for those things along with, I am sure, plenty of prescription drugs to go along with it which also, by the way, usually requires additional coverage as well unless you plan on paying out of pocket. So, never assume you are covered for something. Have the whole coverage list in front of you so you won’t forget to cover yourself for something you may regret in the future. For example, did you realize that some plans have additional options called wellness benefits that can help you pay for classes to help you stop bad habits hazard to your health, memberships to help you stay in shape, and consultations for your nutritional needs? There are usually more options than people realize, so make sure you know them all, then pick and choose from the entire list of options to tailor your plan exactly how you need it to be.

The Best Way To Protect Yourself Through Your Coverages

It is especially important to make sure all your needs will be met if you have your health insurance through your employer. Do not assume that any health insurance through your employer will be good enough for you. You may need to add additional benefits to your insurance to get the proper coverage that you need. And, of course, one must be honest on all the forms. It would be horrific to be denied coverage after paying premiums for so long only because of a question on the …

The Health Information Technology Field is Growing

health , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

The health technician field is not only one that is expected to see above average growth in the next several years, but is also one that will continue to see changes in job responsibilities.

Working in this field usually means the business environment will be a pleasant and comfortable office setting. This is one of the few medical fields that does not include direct, hand-on contact with patients. The typical work week is 40 hours, though there may be some overtime. In facilities that are open 24 hours a day, technicians may work day, evening or night shifts.

Medical information and record technicians usually have at least an associate's degree. Course work in the field will include medical terminology, anatomy and physiology, data requirements and standards, data analysis, clinical classification and codifying systems, data base security and management, insurance reimbursement and quality improvement methods. Taking math, biology, chemistry, health and computer science courses in high school can improves an applicant's standing when applying to a post-secondary school.

Many employers will prefer to hire credentialed technicians. Credentialing programs often will require re-credentialing and continuing education. Obtaining a bachelor's or master's degree, or an advanced specialty certification, can help with career advancement for someone experienced in the health information technology field. Those with a bachelor's or master's degree can often become an information manager.

The US Department of Labor projects employment for medical records and information technicians to increase by 20 percent through 2018, which is much faster than the average for all occupations through that time. As the population continues to age, more medical tests, treatment and procedures will be required. Those technicians that can demonstrate a strong understanding of technology and computer software likely will be particularly in demand.

As the use of electronic medical records continues to increase, more technicians will also be needed. In fact, the US Health and Human Services Department recently announced it would be awarding $ 267 million to several non-profit organizations to establish Health Information Technology Regional Extension Centers, which will help grow this emerging field. These centers will provide support to medical practitioners as they transition to electronic records.

In 2008, the most recent numbers available, the median wage was $ 30,618. The middle 50 percent of workers in the field earned between $ 25,000 and $ 40,000. The upper 10 percent earned $ 50,000.

The health information technology field is one that will continue to have very good job prospects due to constant changes in computer and medical technology combined with an aging population. …

Todays Health Food Stores: There May Be Nothing There For You Anymore

health , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Health food stores are emerging at a rapid rate across the country. They are expanding their numbers increasingly. Many health food stores are worker owned cooperatives and consumers' cooperatives due in part to their growth of popularity during the counter culture movement of the 1960s and 1970s and the ability of cooperative buying power to bring lower costs to the consumer.

Products

Regulators need to consider regulations to better protect vulnerable patients from incurring significant costs due to their purchasing of natural health food products lacking evidence of benefit and of questionable safety. GNC has its own line of homeopathic products as well as natural herbs. The recent boom in health food stores has provided an enormous variety of high quality products that are heads above the processed junk loaded with preservatives currently sold in today's super markets. In addition to the wider array of health food products, health food stores are often a good source of milk substitutes, cruelty-free cosmetics, bulk grains, nuts and seeds, organic fruits and vegetables, non-toxic cookware, vegetarian meat substitutes, non -dairy cheese alternatives, fat-free natural pastries, and fast-food delis.

Organic

Do not assume that chickens or eggs in health food stores are raised on pasture or are fed organic feed. It is more labor intensive on pasture and organic feed costs twice as much. Therefore, many suppliers use wording that gives the impression of pasture or organic to increase their sales and selling price.

Supplements

A health food store is a type of grocery store that primarily sells organic foods, local produce, and often nutritional supplements. The employees in health food stores differ widely in how much they know about supplements and what they can do. A health food store might also sell herbal supplements, dietary aids, body care items and many more products that might help you lead a healthier lifestyle.

Sugar

Most health-food store owners would steadfastly refuse to carry coffee, regular tea and chocolate because of the caffeine and would not sell baked goods made with sugar or white flour. But Herb Ferleger, who owns "Food for Thought" as well as "Capitol Health Foods" on New York Avenue in Huntington, has a different attitude. The health-food pastry's greatest claim to superiority is that it is, according to the label, '' sweetened with fruit juice, '' as if that were better than sugar, corn syrup or honey. They do not taste very good, especially if you've come off of a standard Western diet high in refined sugars, refined carbohydrates, white flour, and so on. "The main thing you want to look out for in juices is that you are getting a lot of true juice and not a lot of sugar. Some things disguised as juice can have quite a lot of sugar," Anderson warns. Health food stores are notorious for disguising sugar with many fancy-sounding names like cane juice and cane syrup and honey – these are all sweeteners and are no better than sugar.

Research

Researchers posing as typical consumers …

How To Sell Your Wild Ginseng Roots

General , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Selling your ginseng roots can vary from state to state so be sure to check and find out what you must do in the state you live in. A quick google search will help you find the information you need for your state.

In Kentucky we don’t have to do anything except locate a dealer, sell them our roots, fill out some information about when and what county it was dug in, and collect our money. Unless we want to hold onto it until the following year. Then we have to get it weighed and certified.

Before you take your ginseng roots to sell them, you should always weigh them beforehand. Most dealers are honest but there a couple out there that may shave a couple ounces off the weight or have a scale that is a little bit off. A couple ounces could mean a difference of $50.

You should also obtain a list of all the dealers in your state. If you can’t find such a list online with a google search, you should be able to obtain one by calling your state agricultural deptartment who will then mail you a list or provide you the website URL if they have it listed online. Here is the one for Kentucky <a rel=”nofollow” onclick=”javascript:ga(‘send’, ‘pageview’, ‘/outgoing/article_exit_link/806691’);” href=”http://74.125.47.132/search?q=cache:7uzZx2iWzF8J:www.kyagr.com/marketing/plantmktg/documents/2008-09KYGinsengDealers09302008.pdf+kentucky+ginseng+dealer+list&hl=en&ct=clnk&cd=3&gl=us&client=firefox-a”>Kentucky Ginseng Dealer List</a> . Find the ones in your area and call each of them to see what prices they are paying. Also ask if they pay a better price for a larger number of pounds. Many dealers will pay an extra $10-25 a pound if you have 3, 5, or 10 pounds or more.

One last note, often (but not always) the price goes up a little as it gets later in the buying season. If you don’t need the money and the price isn’t changing much or is moving slowly, it is often worth it to hold onto it a couple of months and sell it later in the season. Sometimes dealers have quotas that they need to fill for their buyer and will pay a little more to finish up their quota.

Hopefully this will help you get the fairest price out the hard work you put in finding and digging your wild ginseng roots.…

The 7 Ultimate Best Foods for Liver Health – Foods That Help Your Reduce Your Liver’s Workload

health , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

So what are the best foods for liver health? Well foods that promote a healthy liver fall into 2 categories those that help detoxify the liver and those that are packed with anti-oxidants which protect the liver while you cleanse it.

It is obvious to state that eating well will improve your health and well being but there are foods that are better than most when it comes to giving your liver a helping hand. If your liver is in poor then it can result in constant headaches, bad skin, unexplained weight gain and leaving you tired and lethargic all the time.

This has led us to put together this article to help you find the best foods for Liver health.

The Top Seven Best Foods for Liver Health

Garlic and Onions

Garlic falls into the detoxifying group as it helps expel from the body certain harmful chemicals such as mercury. Garlic contains allicin a sulphur-based compound that the liver needs to aid the detoxifying process. Garlic and onion can also help to rid the body of specific food additives and the hormone estrogen.

Artichoke

We all know that bile production is vital to liver health. Artichoke has been shown in clinical trials to increase bile flow by 100% thirty minutes after consumption. One of the jobs of bile is to remove toxins and nasty micro-organisms through the bowel. So increasing bile flow is only going to help.

Beetroot

Now beetroot is one of the best foods for liver health it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, protein, fat, vitamin B1, B2, B6, niacin and vitamin P.This food stuff is great at purifying your blood plus also absorbs heavy metals that can then be excreted out of the body and take pressure off your liver.

Lemon Squeezed In Hot Water

This should become a regular routine. Before drinking anything in the morning (I mean coffee and tea here too!) you MUST drink freshly squeezed lemon in a cup of hot water. This will truly help cleanse the liver and actively promote detoxification.

This regular morning procedure will also promote bile production, clean the stomach and bowel plus stimulate bowel motion.

Cruciferous Vegetables (This Means Broccoli, Cabbage, Brussel Sprouts and Cauliflower)

These are some of the best foods for liver health that you can eat. They are potent detoxifiers of the liver. The reason being is that they contain active ingredients which neutralize harmful toxins such as nitrosamines (found in cigarette smoke) and aflatoxin (found in peanuts).

These vegetables also contain glucosinolates which aid the liver so that it can produce enzymes to speed up the detoxifying process.

Apples

We all know that apples contain pectin. What you may not know is that pectin binds to heavy metals in your body (especially in the colon) and allows them to be secreted from the body much more easily. This is ideal for your liver as it decreases the workload on this vital organ so it can concentrate on detoxify chemicals …