10 Reasons Why the Mediterranean Diet is Good For You

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Low in Saturated Fat

Physicians and nutritionists the world over all agree that a diet that is high in saturated fat can have very negative consequences on a person's health and wellbeing. Indeed, a diet that is high in saturated fat can cause a person to suffer heart disease, can lead to cancer and can cause a whole host of other health problems and concern.

The Mediterranean diet is noteworthy because of the fact that it is very low in saturated fat. The typical person who follows the Mediterranean diet intakes less than eight percent of his or her calories from potentially harmful saturated fat. This is significantly below the average of people who do not follow a Mediterranean diet regimen.

Includes Plentiful Amounts of Fresh Fruits and Vegetables

Another reason why the Mediterranean diet is good for you lies in the fact that the diet includes the consumption of a significant amount of fruit and vegetables. Indeed, the diet encompasses more fresh fruits and vegetables than any other diet program or plan today.

Fresh fruits and vegetables have a significant beneficial effect on a person's health and wellbeing. People who follow the Mediterranean diet and consume generous servings of fruits and vegetables each day have a lower incidence of certain diseases including cancer and cardiovascular ailments.

High in Whole Grains and Fiber

A benefit in the Mediterranean diet is found in the fact that it lowers in the incidence of certain types of cancer. One of the reasons that the Mediterranean diet lowers the incidence of cancer is found in the fact that the diet is rich in whole grains and dietary fiber. Both whole grain and fiber have proven to lower the incidence of cancer, including colorectal cancer.

High in Anti-Oxidants

The Mediterranean diet is high in anti-oxidants. Anti-oxidants play a significant role in maintaining the body – including organs, muscles and skin – in top condition. A diet high in anti-oxidants is believed to ensure that a person will live a longer, healthier life.

Low in Red Meat

Because the Mediterranean diet is low in red meat, the diet plan works to reduce the amount of "bad cholesterol." A diet low in "bad cholesterol" lessens the incidence of cardiovascular disease, hypertension and stroke.

High in Lean Meats

The Mediterranean diet includes lean meats in moderate portions. The reasonable amount of lean meats – including fish and certain seafood and fish – provides a health source of protein and energy for a person.

Low in Dairy

The Mediterranean diet is low in dairy products. In fact, a true adherent to the Mediterranean diet includes almost no dairy products at all. Any dairy that is included in the diet is low fat or non fat. Because the diet is low in dairy, particularly faty dairy products, the diet encourages a person to obtain or maintain an ideal weight. Additionally, the diet aids in decreasing cholesterol and works to prevent heart disease.

Prevents Disease

As mentioned, one of the reasons …

Importance Of Medicine In Our Daily Lives

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Medicine is considered as one of the most important necessity to all of us. It is derived from the Latin words ars medicina meaning “the art of healing”. It is a branch of the health sciences and is the sector of public life concerned with maintaining or restoring human health through the study, diagnosis, treatment and possible prevention of disease, injury and other damage to a body or mind.

It is both an area of knowledge, a science of body system and their diseases and treatment. This branch of science encompasses treatment by drugs, diet, exercise and other nonsurgical means. It is also used to maintain our health. An agent such as drug is used to treat disease or injury. There are different types of medicine, we have herbal medicine, which came from different kinds of plants, medicines treat in hospital and etc. Herbal medicine, also called botanical medicine or phytomedicine, refers to use of any plant’s seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Long practiced outside of conventional medicine, herbalism is becoming more mainstreams as up-to-date analysis and research show their value in the treatment and prevention of disease. Some of us believe in herbal medicines, for it is pure came from plants and no other ingredients. Herbal medicine also uses for cough, fever, toothache and some other diseases that might catch from our environment. Herbalists treat many conditions such as asthma, eczema, premenstrual syndrome, rheumatoid arthritis, migraine, menopausal symptoms, chronic fatigue, and an irritable bowel syndrome among others. Plants had been used for medicinal purposes long before recorded history. For most herbs, the specific ingredient that causes a therapeutic effect is not known. Whole herbs contain many ingredients and it is likely that they work together to produce the desired medicinal effect

Some medicines may cause problems if you take them with other medicines. This is why it is important to tell your doctor and pharmacist about all the medicines you are taking. And some medicines can cause problems, even if you take them correctly. Call your doctor or pharmacist if you think your medicine is making you feel worse. We take medicine to make us feel better when we are sick.…

Four Signs You Should Visit an Urgent Care Medical Clinic

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It can be difficult to determine whether a situation is sufficient enough to require a trip to an urgent care facility. Here are some of the key signs that you may need to visit this type of medical clinic.

The injury is not life-threatening.
It's a little counter-intuitive, but some injuries are too critical for an urgent care center. When there is severe bleeding, chest pain or difficulty breathing, it's usually best to go to the closest hospital. Even a well-equipped medical clinic does not have the same resources as a hospital if it becomes necessary to perform surgery. Larger facilities with more beds are also able to admit patients for longer periods of care and monitoring. This is particularly important with cardiac events that may require extended periods of monitoring and recording for diagnosis.

You just need a couple of stitches.
It can be hard to assess the severity, but small cuts and scrapes are well within the capabilities of the standalone ER. If you have access to distilled water, it is often possible to rinse a small cut and better see its length. Cuts that are only about an inch long should not require all the additional resources offered by a hospital. More medical care may be needed for lacerations that are longer, deeper or bleeding profusely. If the injury also involved the patient hitting his head, then a CT scan may be needed.

Symptoms suggest a sore throat or cold.
Common illnesses like the cold are perfect reasons to visit a neighborhood medical clinic instead of a more distant facility. The usual antibiotic or injections can be prescribed without the longer wait times associated with hospitals. Walk-in patients are welcome, foregoing the need to make an appointment several days in advance with the primary care physician. A sore throat is just one example of the many common illnesses that are best treated sooner rather than later. Left untreated, the illness can cause middle ear infections and other types of infection. It is best to get sicknesses treated in a timely and efficient fashion whenever possible.

You just need a physical or exam.
Again, one of the biggest problems with going to your primary care physician is the time you have to wait for an appointment. Most medical clinics are completely capable of performing the simple exams sometimes required by employers and other organizations. ESPecially when you need to get the exam finished on a tight schedule, it's great to have the convenience of a local walk-in office. These places can also perform your regular annual check-ups, a helpful service for busy professionals.

Ultimately, there are a lot of variables that go into choosing an appropriate facility for a particular circumstance. If your pediatrician is located nearby, that may be your preferred destination every time your children present with symptoms of strep throat. Your pediatrician or family doctor knows more of your family's medical history, which can help her identify long-term trends and provide a more informed diagnosis. …

Find Out How Medical Acupuncture Can Help You

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Acupuncture is an ancient Chinese form of healing, and medical acupuncture is a more recent form that is widely practiced in the west. Acupuncture simply refers to a technique where fine needles are inserted and manipulated into certain specific points to help relieve pain and for other beneficial purposes. When a doctor trained and licensed in western medicine pursues acupuncture training, it is termed as medical acupuncture. As there are many different approaches to learning and practicing acupuncture, a doctor can use one particular approach or a combination of two to treat medical conditions.

Medical acupuncture is a healing process that does not fall within conventional medicine is now being considered to be an alternative medical technique. In the West, medical acupuncture is primarily used to treat pain caused by problems with bones, muscles, and joints. It is also used to treat illness like asthma, irritable bowel syndrome etc. Acupuncture can also effectively provide pain relief for patients suffering from cancer. It can also help in many medical conditions like migraine, headache, back pain, and dental pain. Acupuncture has also been seen to be effective in the treatment of nausea.

Acupuncture helps by triggering pain-releasing endorphins in the brain that promote mental and physical well-being. It can effectively provide relief from various medical conditions and help prevent illness. Acupuncture can be used to treat many medical conditions, be it respiratory disorders, digestive disorders, neurological disorders, or reproductive problems; Acupuncture can be your solution. It is highly useful in solving problems arising from tension and other emotional conditions.

The acupuncturist usually begins the treatment process by taking the case history of the patient and asking some questions concerning your current health facts. This assessment is to determine which acupuncture points would be needed, this way the treatment is unique to each patient and focusses on his / her particular problem. Acupuncturists may make use of cupping and moxibustion to stimulate the acupuncture points. If you are unsure about the needles, do not worry as most people do not face any discomfort and in most cases, brings a feeling of relaxation. Also, the doctor would sterilize the needles before inserting it; Therefore, you do not need to worry about infection.

In most cases, acupuncture has no side effects but in some cases, the original symptoms may not get noticeably better or other general changes may take place. However, you need not worry, as this is an indication that the method is working. Also with the first treatments, you may have a feeling of deep relaxation or mild disorientation but proper rest and time would fix that.

Although many are under the impression that acupuncture is ineffective, you should know that in the past 2,000 years, it has successfully treated numerous medical conditions. Now in modern times, it is being broadly used by patients and doctors alike. Also, remember that acupuncture can be given with other techniques at the same time.

Now that you know the several benefits of medical acupuncture, why not …

What Is Medical Payment Data?

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Many people are confused when they get a copy of their credit report and see a collections for “Medical Payment Data”. This is seen when someone obtains their credit report with a third party involved, such as applying for a mortgage or at the car dealership. This would not be shown if you were to obtain your report on your own without a third party.

When you see Medical Payment Data on your report, you do not contact them. Because in reality there is no “them” to contact as it is just a term denoting a medical collections on your credit report.

This is done in order to protect the individual’s name requesting the credit report, due to federal privacy laws. What your next step would be is to call the credit bureaus that list the collections on medical report. When you call the credit reporting agencies, they can inform you who currently owns the debt.

Once you receive the information from the credit reporting agencies you can contact the medical collection agency directly. This is because they are the owners of the debt and the hospital is out of the picture now. It is not fully known how the credit agencies treat different debts, but it is thought that hospital debt is not as bad on your credit report.

Certainly if you are working with a human reviewing your application such as at a small bank or car dealership you may have some leeway with having medical payment data on your credit report. This is because it may show you had extenuating circumstances. This especially helps when no other collections are on the report.

If you feel this is harming your credit profile you can work with the collection agency in removing the bad mark off of your report. Usually the longer it has gone unpaid, the worse it gets, to a point. When a collection is a few years old it has already done its damage. If you can pay the collection agency right after they obtain it from the hospital you may be able to avoid it going onto your credit report at all.

The older the debt is, the more, the less you should offer to pay off the debt. A debt that is multiple years old you only may offer a fraction of the original bill. If the debt is new, you may pay the full amount or close to it. The best thing to do is have the ding completely removed, this would help your score the most. If not you could at least have the bill on your report marked paid in full.…

Life Estates in Medicaid Planning

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Often an elder law attorney will suggest that clients transfer their home to their children, retaining a "life estate." What does that mean, and what are the consequences of such an arrangement?

When a person signs a deed to their home to their children, the children immediately own the house and the parents no longer own any interest in the house. Thus, the parents are at the mercy of the children, who could legally boot them out of the house at any time.

"My children would never do that to us!" You say. Maybe not, but one of more of your children could be sued, divorced or go bankrupt in a bad business deal. Since the children now own the house and not you, those creditors could attach "your" house and force a sale, leaving you out on the street.

Often a better solution is to deed the house to the children but retain the right to live in the house for the rest of your life, so that your children only own it upon your death (or, if you're married, following the death Of the survivor of you and your spouse). Such a deed gives your children a "reminder interest" in the house, while you have retained a "life estate" in the house.

Since your children have no rights to the house during your lifetime, a divorce or lawsuit against a child can not have any impact on your continued right to use and possess your house.

Upon your death (or, if you're married, upon the death of the survivor of you and your spouse), the house is immediately and automatically owned by your children. No probate is required to transfer ownership to them at that point. As a matter of fact, even if your will attempted to leave the house to someone else, the will will be ignored, since you've already given the house to your children by way of the deed.

For Medicaid purposes, deeding a reminder interest to one or more children may have the beneficial effect of protecting it against "estate recovery," ie, the state's claim following your death for reimbursements of any Medicaid expenses it paid on your behalf during your lifetime. The rule in most states is that only assets in one's "probate estate" can be subject to estate recovery. So if the house passes automatically to the children outside of your probate estate at your death, then the state is out of luck.

If you deem your house to your children, and the house is worth $ 250,000, you just made a gift of $ 250,000 to the children when you signed the deed. However, if you deceived only a reminder to interest your children, then you have made a smaller gift. After all, you have retained the right to use and possess the house for the rest of your life; That has a value. The federal government publishes a table that shows the value of a life estate at ages from …

Medicinal Herbs Continue As An Alternative To Main Line Pharmaceuticals

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Modern medicine and more importantly the pharmaceutical industry have long wished to refute the claimed benefits of consuming medicinal herbs, however, there are those who believe that the healing power of herbs live on. May it be recognized that contradicting many research studies is the fact that many herbs are used in the manufacture of today's medicine, thereby cementing the notification that medicinal herbs can be useful in protecting and curing some illnesses.

In the early days of modern medicine, testing of a medicinal herb was based on patients use to record its effects. In a simplistic way. If the result was positive as well as repeatable, the herb was prescribed for the particular illness for which id had been used. On the other hand, if the results were singular and its effect could not be repeated, its use was discontinued and put on a list of worthless theories.

In hindsight, many herbalists believe that the requirements of the test may have been slanted. As with some conventional medicine, medicinal herbs do not have the same effect on every patient and they believe the test groupings may have been too small to accurately depict the benefit of the medicinal herb.

In most cases the taking of a medicinal herb usually shows no sign of ill effects, however, there are some natural herbs that can cause problems in humans. Therefore, as with modern medicine, any medicinal herb should be taken with caution and only in prescribed dosages given by a trained herbalist.

Herbs Have Centuries Of History On Their Side

It is commonly believed that the Chinese were the first to use any medicinal herb for treating illnesses. In fact there are medical journals that date back around 5000 years listing various known herbal medicines, it has also been discovered that ancient Greece and Egypt count the medicinal herb as an important part of health care, thousands of yards ago. Many of the herbs they used are still being used by naturalists around the world and many are also marketed for the specific ailments for which they have been used back then.

Unfortunately, the use of medicinal herbs has been a cause of concern for many medical professionals due to the lack of control over their use in over the counter products sold in many drug stores and health stores. Owing to the lack of control in the manufacturing process of these herbal medicines, the claim is that mixing certain herbs and other natural products may cause side effects of which the consumer is unaware ..

An example of one of the medicinal herbs used today is red clover, which grows wild in many parts of the country. It is claimed to have healing tendencies for skin ailments such as eczema and psoriasis as well as chronic degenerative diseases and dry cough. Unfortunately, there is little information concerning the proper dosage and application of the clover to achieve the most benefits.

Irrespective of the innumerable documented successful treatments of cases of …

The Zen Macrobiotic Diet – For Health & Happiness

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The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due its principles of harmonious living with nature through a balanced whole foods diet, and an active lifestyle and respect for the environment.

Lets look at why the Zen Macrobiotic diet has such a reputation for being one of the healthiest diets in the world.

Origins of the Zen Macrobiotic diet

Dr. Ishizuka (the originator of the Zen Macrobiotic diet) treated both kidney and skin disease, so to restore his health conducted extensive research which was compiled into two books-Chemical Theory of Longevity, published in 1896, and Diet For Health, published in 1898.

His great successor Yukikazu Sakurazawa integrated the theory with elements of eastern and western philosophy and brave the diet the name we know it by today.

Zen Macrobiotic Diet theory

The Macrobiotic philosophy is based on the oriental principles that everything in creation is made up of two antagonistic but complementary forces – yin (passive, silent, cold and dark) and yang (active, hot and heavy).

Consequently, they categorized all foodstuffs as 'yin' and 'yang', or combinations of them both. They believe that the ideal diet is one that can help balance these two forces in the body.

According to Mr. Ohsawa's yin and yang guidelines for the Zen Macrobiotic diet:

O Cereals must always be every meal's basis. The most ideal is whole, brown rice.

O Vegetables can supplement cereals, but in less quantities and less frequently. Eggplant and tomatoes must be avoided, as they are extremely yin.

O Fresh fish can be used occasionally. Animal and dairy products and fruits are to be used in minute amounts.

O All fluids should be taken as infrequently as possible, since they are very yin, especially tea, coffee, colas and sweetened juices. Tea made from fresh herbs, and spring water are thought to be the most balanced and acceptable beverages. Mr. Ohsawa wave a special recipe for such a tea.

Ohsawa himself defined macrobiotics as a dietary medicine-philosophy, while his successors simply call it "a sensible way of eating". Actually, then, there is no macrobiotic diet per se, just general principals.

General principles of the Zen Macrobiotic diet

Diets based on cereal grains with minor proportions of vegetables, legumes, and seaweeds are considered ideal.

The Zen Macrobiotic diet is predominately, but not absolutely, vegetarian.

The Zen Macrobiotic diet makes general dietary recommendations, particularly that 40 to 60 percent of caloric intake should come from whole grains, including rice, millet, barley, wheat, oats, rye, corn and buckwheat.

Additionally to the type of food ateen, the Zen Macrobiotic Diet advises:

O Do not eat processed, sugared, dyed, canned, bottled, or other adulterated food.

O Eat no foods produced have been treated with pesticides, chemical fertilizers or preservatives.

O Eat no foods imported from a long distance.

O Eat no vegetables or fruits out of season.

O Refrain from eating extreme yin vegetables, such as potatoes, tomatoes and eggplant.

O Use no spices, chemical seasonings or processed …

Low Calorie Foods That Taste Great!

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Low calorie foods that taste great are all around us, but they're a little harder to find than that greasy slice of pizza or cheeseburger. One of the ways Asian women stay so skinny is by eating common food that is low in calories but still tastes good. Here is a few foods that will help you win the battle of the bulge and get the lean look you're after!

Low Calorie Foods That Taste Great!

Low calorie foods often have a reputation for tasting horrible, and it's easy to see why with most of the so-called "diet" food for sale in our grocery stores comes loaded with chemical preservatives and other unnatural compounds!

You have to kiss a lot of frogs before you find the prince, and the same goes for low calorie food in terms of taste. Let's look at a few items you can add to your daily menu that will help you lose weight AND still feel satisfied.

1. It's time to go nuts – A handful of organic and natural nuts can be one of the most tasty and filling snacks you can eat while on a calorie-restricted diet.

Asian women love them, I can remember my Chinese Mother always giving them to my sisters and I when we were little as a treat, and I've never lost that habit when losing weight without starving.

Nuts work when dieting because the fiber, protein, and healthy fats that they contain actually stimulate the metabolism in a way that helps burn fat. And they do this while simultaneously lowering insulin levels in the blood, which can stop weight loss in its tracks.

You'll also feel full longer longer with the same calories coming from nuts versus another sources of food because of the protein they offer. Often times a handful of nuts that is only 100-150 calories can make you feel full between lunch and dinner, which keeps you from cheating!

2. An American favorite that Asians love – Is there anything better than a fresh apple with some organic peanut butter spread onto it? That wonderful combination of salty and sweet tastes is not common in Asia, but in the USA it's one of our favorite trees!

You have to go easy on the peanut butter, less is more in this case when trying to lose weight. But even if you overdo it you'll still wind up with a total calorie count of roughly 150-200 … which is perfect as a snack to rev up your energy and get you to your next major meal without having to resort to the Vending machine at work or another mistake.

Apples have natural sugar, but do not fear it as our bodies have evolved over time to process that sugar without a spike in our insulin levels. This is unlike the processed and refined sugars in man-made food, which should be avoided as much as possible.

The next time you want to eat a big piece of cake …

Lifetime Fitness, Stunning Study Reveals Best Physical Occupations

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Lifetime fitness is a goal that would benefit everyone. The American Council on Exercise recently released results of its exclusive study that examined on the job physical activity of 10 common occupations.

Researchers at the University of Wisconsin, La Crosse, were commissioned to measure the amount of workday physical activity one can expect from a variety of common occupations.

They recruited 98 volunteers from businesses in the La Crosse area. The volunteers represented 10 different occupations. They had secretaries, restaurant servers, construction workers, mail carriers, custodians, lawyers, police officers, nurses, teachers and factory workers.

One of the things that they wanted to achieve was to raise the awareness level of how many individuals move about at their places of work. Hopefully the researchers could also provide them with feedback that may encourage them to adopt a regimen of lifetime fitness.

Each participant was assigned a basic pedometer and asked to wear it during work hours for three consecutive days. The subjects went about their work days as usual. At the end of the days, they completed a daily log. They recorded the number of steps taken, total distance covered, and a brief description of the duties that performed that day.

It was found that secretaries, teachers, lawyers and police officers walked significantly fewer steps and less distance than other occupations. At the low end, secretaries were observed to walk only an average of 4,327 steps. That translated to the equivalent of 1.7 total miles.

On the other end of the spectrum, custodians and mail carriers accumulated significantly more daily steps and mileage. Mail carriers topped the list at 18,904 daily steps or approximately 7.5 miles. Their distance covered nearly double Shape Up Americas minimum recommendation.

There was a huge difference in the number of steps taken by all occupations. Results indicate that workplace physical activity varies widely among most occupations. If you are not in a very active job you definitely need to get some kind of supplementary physical activity.

Minor lifestyle adjustments can help meet the 10,000 step goal. Lifetime fitness can mean doing something as simple as not taking the elevator but walking up the stairs. How about a vigilous walk at lunchtime? Whenever playing a round of golf walk the course rather than using a golf cart.

Small group personal training, usually less than five individuals, is an excellent idea. This is a great way to get personal instruction and close supervision at a more economic cost. This approach allows parents to show their children that being active can be fun.

Yoga, Pilates and Tai Chi continue to provide a great alternative to higher impact activities. The key elements of mind and body activities include proper posture, breathing and body awareness. By incorporating elements of mental and spiritual fitness, individuals will take better care of their own being, not just their bodies. …