How a Detox Diet With Neera Detox Can Help You Lose Weight and Restore Your Health

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Are you struggling with excess weight or not feeling quite yourself? Perhaps it is time to detoxify and cleanse your body of toxins and waste products. Find out how a detox diet can help. In the process lose weight and defy the aging process!

Why should you detoxify?

Life is lived the fast way. We do not always take time to eat properly and even if we do, many food products have been treated with harmful pesticides. Meat may be contaminated with antibiotics, preservatives or growth hormones. Foods that we love to eat like pizza, pasta and burgers are full of sugar or have too much salt or saturated fat. Add a daily dose of stress to all of this and toxins are easily build up and accumulate. Rather then being eliminated, some of the toxins get stored directly in fatty tissues under the skin. This is how the body prevails them from entering the bloodstream. If toxins continue to build up new cell formation is disrupted and this can impair your immune system, which can lead to a wide range of health problems from sinusitis, acne, viral infections and migraines.

How do you know that you have too much toxic buildup?

Common first signs of toxic buildup are:

  • Weight gain
  • Aches and pains
  • Constipation or diarrhoea
  • Acne
  • Chronic fatique
  • And depression.

So how can we detox?

Detoxification is done naturally by the body every day. However, when we overeat the body gets overloaded and can not cope. The more you eat the more metabolic waste you produce. It is a known fact that if you reduce the amount you eat, you reduce stress on the body, thereby decreasing the chance for developing disease, and you live healthier.

If you include fasting on a regular basis you can slow down the aging process by lowering your body's metabolic waste. An added benefit is that fasting will help you lose weight as well which will improve your general health.

Why do I need to stop eating while detoxifying?

These are the main reasons that it is recommended not to eat while detoxifying:

  • The chemicals and additives that the food contains will hinder your ability to release toxic buildup in your body.
  • Eating requires too much energy from your body! When you give your digestive system a rest, the body begins to heal.
  • When you stop eating, the body will need to get its energy from somewhere else and it will start to burn your damaged cells and fat for fuel. This will promote the disposal of metabolic waste and new (healthy) cell formation, rejuvenating your body.

How can Neera Detox help with your detox diet?

In order to make sure that your body still gets the necessary nutrients for proper functioning you can cleanse with the help of Neera Detox. Neera Detox is a detox diet that supplies your body with 400-500 calories rich in minerals, trace elements and simple sugars. It consist of taking 3 ingredients in a pleasant drink: …

Pennsylvania CNA Information – Requirements, Salary, Training, Renewal and Reciprocity

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Certified Nursing Assistants are highly needed throughout the State. To be included in state's nurse aide registry, one must follow the regulations set by Pennsylvania Department of Health Nurse Aide Registry. There are many work opportunities awaiting for those qualified CNAs who wish to work in Pennsylvania.

Requirements to work as a CNA in Pennsylvania

  • Has an active CNA certification
  • A good standing employment record
  • Good record during criminal background check
  • Physically equipped

Salary Average for Certified Nursing Assistant in Pennsylvania

  • Between $ 21,000 to $ 33,000
  • $ 8.65 – $ 10.87 per hour typically (Hourly rate will increase by experience)

Training program criteria in Pennsylvania

Pennsylvania CNA training program must have at least 120 hours or more both classroom and clinical training. Some state – approved training programs may differ when it comes to number of hours in classroom and practical training.

Renewing Certification in the State of Pennsylvania

To renew CNA Certification in Pennsylvania:

(1) A pre-printed re-certification form will be filed out to the CNA 2-3 months prior to your expiration date. If you still do not receive any notice, you may obtain renewal form by contacting Pennsylvania Nurse Aide Registry or visiting the State Registry's website.
(2) Requirement for renewal is that you must have worked and be paid for at least 8 hours for any nursing or nursing related duties in the past 2 years.
(3) Completed form with required documents and fees must be provided to the address indicated in the form.

To renew Expired CNA Certification in Pennsylvania:

(1) Contact Pennsylvania Nurse Aide Registry.
(2) If registry provide form, completed form with required documents and fees must be delivered to the address indicated in the form.

Applying for Reciprocity in Pennsylvania

If an approved CNA moves to Pennsylvania from their home state, applicant must contact Pennsylvania registry to obtain reciprocity form. He or She must have current and active certification and be listed good standing in his or her home state. Completed form with required documents and fees must be provided to the address indicated in the form.

State Contact Information for CNA Certificates
For more detailed information contact them at:
Division of Nursing Care Facilities

Room 526, Health & Welfare Building
625 Forster Street
Harrisburg, PA 17120
Toll Free #: 800-852-0518
Phone #: 717-787-1816

Pennsylvania Department of Health Nurse Aide Registry

Managed by Pearson VUE
PO Box 13785
Philadelphia, PA 19101-3785
Toll Free #: (800) 852-0518

Lackawanna College – Continuing Education
Main Campus – Scranton

Scranton, Pennsylvania

  • Cost is $ 2595 plus books and fees
  • Consist 200 hours of classroom and clinical training.

Schuylkill Technology Center

Mar Lin PA

  • Cost is $ 1250 (Includes book, CPR certification, pin, & fee for state examination)
  • Consist 140 hours of classroom and clinical training.
  • Five to Eleven Weeks of Training

Beaver County Career and Technology Center

Monaca, PA 15061

  • Costs is $ 515
  • Consist 135 hours of classroom (85) and clinical (50) training

Steel Center Area Vocational Technical School

Jefferson Hills, PA

  • Cost is $

Dental Insurance – HMO or PPO – What's the Difference and Which Is Better?

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There are several important differences between HMO and PPO dental insurance plans. If you are trying to decide which one to go with you will want to answer several questions, the first being, does your choice of dentist matter to you? With PPO dental plans they usually have a wide network of dentists to choose from.

With HMO's you usually have a very limited number of dentists to choose from. This does not mean that HMO dental plans are inferior however because where your choice of dentist is limited, you make up for it with savings on the more majororative procedures.

The way this works is that first off, PPO plans always have a calendar year maximum of $ 1,000, $ 1500 or $ 2000. That means that the insurance company will not pay claims on your behalf once you have reached this threshold.

HMO plans typically do not have any maximums, which only means that if you have extensive restoration work that needs to be done (think dental implants, inlays, onlays, multiple root canals / crowns) the savings will be substantial.

Another difference is that with HMO plans, all services are tied with copays, usually not more than $ 280 for the most involved procedures. With PPO plans you pay percentages which can be much more when it comes to the major restoration work.

What is the bottom line? If you do not expect need extensive dental work done and just want coverage for preventive care, x-rays and fillings and choice of dentist is important to you, a PPO plan will be just fine for you. If you know that you need some more major restoration work done and choice of dentist is not so much a concern as is saving on the work that you need to have done, an HMO plan may be a better fit for you. …

3 Fruits to Cure Your Cancer – Alternative Cancer Treatment

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The body needs enough nutrients so that you can function well; it must digest more vitamins and minerals that we can get from fresh fruit juices. More cancer-healed patients were believed to have recovered for this reason. Regarded as an alternative cancer treatment, I want to take down all the beliefs concerning this and what type of cancer does it heal?

First stop is Sour sop.

Sour sop also known as Guyabano in Spanish and Filipino and Graviola in Portuguese grows primarily on tropical countries. The flesh of the fruit is assumed to have high fiber, carbohydrates, Vitamins C, B1 and B2 plus potassium. Also, it is low in saturated fat, cholesterol and sodium.

Exactly what can you do with this fruit?

You can try to eat it raw the moment it ripens. You may also try to make sour sop flavored ice cream, sherbets, candies and tarts, shakes and various beverages. It is a little sour, maybe that’s why it is called sour sop. Nevertheless the sourness it gives brings plenty of benefits to your body and most especially it is also believed to have healed various kinds of cancer like colon cancer, lung cancer, pancreatic cancer, prostate cancer, and breast cancer.

Second one is Pomegranate.

Pomegranate contains 40% of an adult’s daily Vitamin C requirement and it is often known as a fruit abundant in folic acid. It includes a cocktail of chemicals considered to minimize cancer cell damage and potentially kill off cancer cells. This is based on the research of the University of California.

What are the other benefits of this fruit?

Pomegranate can help fight heart disease and helps reduce bad cholesterol in your body. Antioxidants in a pomegranate juice can help lessen the development of fatty deposits on artery walls.

Lastly is Acai berry.

Acai is known as a tall palm tree that grows for about 15 to 25m tall. Acai produces remarkably nutritious edible berries that grow to about 1-2 cm in diameter. The Acai fruit is rich in Vitamin B, minerals, fiber, protein, omega-3 fatty acids and omega-9 or oleic acid.

Why is it that Acai berry is good for cancer?

Acai juice has been said to have very high amounts of antioxidants, even more than cranberry, raspberry, blackberry, strawberry and blue berry. Studies in the University of Texas have found that drinking the juice daily can help prevent the development and spread of cancer cells.

Acai Berry, Sour Sop, Pomegranate. Just some of the incredibly wonderful creations in the world that can help us better our well being. Isn’t it great that Mother Nature has given us her blessings in the form of fruits to help us overcome this disease called cancer? These three fruits, although associated greatly with preventing or helping alleviate the suffering of cancer patients in the world, can also help in other more ways than one with our health. Every year, scientists discover something new in nature to make our lives easier. I’m sure you’ve heard of …

Health Benefits of Eating Sunflower Seeds

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Several cultures have enjoyed sunflower seeds for thousands of years. Harvested from tall sunflowers, the seeds can be eaten raw, roasted, or used for flavor and texture in a variety of meals. Today, they’re often eaten as a healthy snack between meals, providing an energy boost in a convenient package. Despite this, many people are unfamiliar with the benefits of eating sunflower seeds. In this article, you’ll learn how the seeds are a powerful source of vitamins, minerals and other nutrients. Plus, we’ll explain how sunflowers seeds can even have a mild relaxing effect on your brain.

A Rich Source Of Vitamin E

Vitamin E is an essential component of your daily nutrition. It’s an antioxidant that stops the rampant spread of free radicals within your body. Because free radicals can cause cellular damage, having a source of Vitamin E is critical. Sunflower seeds are rich in Vitamin E and can help your circulatory system function properly. It also allows your blood to clot more readily when your body sustains external wounds, aiding the healing process. Other benefits include a lower risk of developing heart disease and diabetes.

Dietary Fiber For Easy Digestion

Sunflower seeds are a bountiful source of dietary fiber. A deficiency in daily fiber consumption leads to a host of health problems. While the recommended amount of fiber is approximately 30 grams per day, most people fail to consume more than 15 grams per day. This can cause digestive problems which leads to increasing toxicity within your intestines. By eating sunflower seeds, you can take advantage of a powerful supply of the dietary fiber your body needs. Doing so can reduce the likelihood of cancer, lower your cholesterol levels and aid your body’s elimination process.

Protein, Carbohydrates And More

One of the reasons why many athletes enjoy eating sunflower seeds is that they provide a supply of protein and carbohydrates. Both are important for maintaining energy levels while training or competing. The seeds can also stimulate the liver to release glycogen into the bloodstream. Because glycogen is a form of sugar, this provides an additional boost of quick energy.

Your body also requires a store of minerals in order to function properly. Sunflower seeds are a heavily-laden resource of magnesium, potassium, selenium, zinc and iron. Each of these has inherent health benefits. While magnesium lowers your blood pressure (and thereby, reduces the chances of a heart attack), selenium can aid in repairing cellular damage while slowing the spread of cancerous cells. Meanwhile, iron helps to distribute oxygen to your muscles and zinc provides your immune system with the boost it needs to defend against common colds.

Sunflower Seeds For The Brain

Most people don’t realize that sunflower seeds can actually have a calming effect on your brain. This is due to high levels of tryptophan contained within the seeds. When you consume foods that have tryptophan, it effectively increases your brain’s production of serotonin (a neurotransmitter). High levels of serotonin reduce tension which creates a relaxing effect.…

South Carolina Medicare Advantage Plan Changes – Should I Stay Or Should I Go?

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South Carolina Medicare Advantage plans, just like the Medicare Advantage program nationwide, are poised for some major changes in 2010 and beyond. Does this affect you and, if so, how? If you have a Medicare Advantage plan currently, should you keep the same plan, find a new MA plan or return to "original Medicare"?

The Advantage plan program is an alternative to "original Medicare". With this program, Medicare beneficiaries enroll with a private company for the management and administration of their Medicare benefits. Since the program's inception, it has been controversial in some circles, as the Federal Government pays the private companies a large amount of money per person, per year to manage each individual's Medicare benefits through the private company.

In early 2009, the Obama administration, in conjunction with the Centers for Medicare & Medicaid Services (CMS), announced plans to overhaul the way these plans are handled. These changes will affect the companies that administrator the private plans, as well as those governed in them. Some of the major changes include:

  • As a large part of an announced $ 316 billion Medicare funding cut , funding to the private Medicare Advantage plans will be reduced. To go along with this, there will be a competitive bidding process for these private plan contracts.
  • Annual out-of-pocket expenses will be required to be capped in 2010. The anticipated cap amount is $ 3,400 .
  • Plans with 10 or fewer enrollees in a certain area, or county, will be required to not offer plans in that area.
  • CMS projects that 10 million Medicare Advantage customers will face monthly premium increases of $ 40-70 per person in 2010 . To go along with the higher premiums, many of the South Carolina Medicare Advantage plans will also be reducing services / coverage to compensate for lower reimbursements rates from the Federal Government.
  • Starting in 2011, the private MA plans are required to develop networks for their coverage. Currently, the private-fee-for-service (PFFS) plans are not required to have networks. This elimination of the PFFS plans as they are now is already having an impact for 2010. Coventry Health Care, Well Care Health Plans and Health Net all have announced the end to their PFFS plans as of 1/1/2010 – between these three companies , This affects 428,000 people nationwide.

Without a doubt, it is appropriate that the market for South Carolina Medicare Advantage plans is changing. Each individual must look past any pre-existing notions of the differences in "original Medicare" and the MA program and re-examine how these plans are going to work for them moving forward. While some may find it advantageous to stay with the government's Medicare Advantage program, even after all of the changes; However, others may find more reasonable and comprehensive Medicare Insurance coverage elsewhere. …

A Natural Dietary Supplement – Ginseng

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Dietary supplements are popular complementary or alternative medicines for people with lack of nutrients. Although dietary supplements are regulated by the FDA as foods, they are regulated differently from other foods and from drugs. Dietary supplements can include vitamins and minerals that our body requires.

An Herb is a plant or plant part valued for its medicinal or therapeutic properties, flavor or scent. Products made from herbs that are used to maintain or improve health may be called herbal dietary supplements. Ginseng is such an herb, used as dietary supplement to supply boost of energy by providing enough nutrition to our body that our everyday diet lacks.

Nutritional deficiency is almost impossible to avoid in these modern times. With our busy lifestyle, the ever-tempting convenience of fast food, it is now very difficult to enjoy excellent daily nutrition.

Ginseng Dietary supplement helps boost our immune system. The stronger your immune system, the more resistant your body can be against disease. You probably know that popping a tablet or two of Ginsana Energy can help you avoid colds and related illnesses. This is exactly how useful Ginseng supplement is. Ginseng supplement not only replace proper nutrition, it work by complementing your diet to make sure you get the right nutrients that you need.

To take full advantage of what ginseng dietary supplements can offer, you must choose the right supplement to take. It is only by taking your choice seriously will you be able to live a fuller, and better life. So, choose well from now on.…

Low Cost Dental in Florida

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Financially disadvantaged people in Florida have a number of options when it comes to low cost or free dental care.The types of services available vary widely form program to program and various eligility requirements may apply, with fees often based on income.

For adults, Medicaid provides only emergency services, which basically includes just extracts.

County health departments and community health centers are available in many counties and eligibility and types of services vary.

Families with income below 200% of the federal poverty level (around $ 35,000 for a family of four), should apply to the KidCare Program for their children. The Kidcare program provides both medical and dental services and information is available at http://www.floridakidcare.org .

The University of Florida College of Dentistry operates several dental clinics across the state. Services by dental students can be provided at rates that may be 30% to 50% lower than those of private dental practices. To be seen, a patients' dental needs would have to be compatible with the student's educational needs. The clinic locations include Gainesville, Hialeah, St. Petersburg and a pediatric dental center in Naples. More information is available at http://www.dental.ufl.edu/patients/ .

Finally, a non-profit organization known as Dentistry from the Heart has enlisted dental practices from across the country to sponsor free dental events for their communities. Services most commonly offered include cleanings, fills and extracts.

Upcoming events are scheduled at Cosmetic Dentistry of South Florida in Cape Coral on Feb 18, and another at the offices of Dr Stephen Dunn DDS of Ocala on March 18, 2011. …

Strength Training Exercise Routines – How Big Is Yours?

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What are the best strength training exercise routines? Do you believe bigger is better?  

The following true story shows size is everything!

Strength Training Routines – Size Matters


When talk turns to the most effective strength training exercise routines, the conversation usually includes some variation of the squat exercise, the deadlift, the bench press or parallel bar dip; and the bent-over row or chin up. Why? Simply, these exercises are proven muscle builders, as evidenced by Paul Anderson, Marvin Eder, and Doug Hepburn – three of the strongest men to ever walk the planet.

But wait. Knowing the best strength training exercises doesn’t necessarily lead us to the best strength training routines. Effective strength training exercise routines – the kinds of routines that consistently deliver on their muscle building promise – are more than just a collection of exercises…

The best weight training routines must also achieve balance in their size, frequency, and intensity. It’s this balance that distinguishes failure from strength training success. 

No Squats for 30 Days


For the typical trainee, strength training routines are performed 2-3 times a week for multiple sets. Yet the story I’m about to share with you, dumps this protocol on its head.

 
For our tale, we must turn to the summer of 1997. From mid-July to mid-October, Dave Staplin and his training partner increased their squat and deadlift poundages 49% and 70% respectively. Using a standard repetition protocol of 2 seconds concentric (raising) and 4 seconds eccentric (lowering), they terminated their sets when no further full-range repetitions were possible. Their strength training routine consisted of only 2 sets per workout every 7 days.

By early November, Dave and his partner experienced 2 consecutive workouts with no further progress in any of their sets. They then took 23 days off. When they later returned to the gym, they were able to add 10% to the squat exercise for the same number of repetitions as their previous workout – and they had not performed squats for 30 days! 

How is this possible?

For our answer, we must look to the importance of recovery regarding high intensity anaerobic exercise. 

While many understand the key part intensity plays when strength training, many more underestimate the crucial role recovery plays in building muscle and commensurate strength.

In Summary


There is an old saying which states, good things come in small packages. I’m here to tell you this saying is true, particularly in the realm of strength training exercise routines.

So how big is yours?

For your 7 workout routines, see Strength Training Exercise Routines…

Side Effects Of Cholesterol Medicine

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Any prescription medication can have side effects. Most of these are not pleasant. The reasoning of why we put up with these side effects is that it is better to deal with them than the condition which the medication treats – in this case, elevated cholesterol levels. Such drugs work to lower cholesterol which, in turn, reduces the risk of cardiovascular disease.

There are two popular classes of drugs used to treat high cholesterol. They are specifically aimed at lowering LDL cholesterol. One is the group known as statins and the others are bile acid sequestrants.The most well known of the latter group is Niacin (nicotinic acid) which comes in both prescription form and as a dietary supplement. Popular statin brands are Lipitor, Crestor, Zocor, and Pravachol. Both classes of cholesterol medicine can have troublesome side effects. Higher doses of statins may be associated with a greater risk of side effects such that side effects tend to be dose-related and may disappear after reducing the dosage or, if necessary, withdrawing the medication. However, even if side effects are experienced, cholesterol medication should not normally be discontinued without consulting a physician. But speak to your doctor immediately. Do not wait for your next visit.

Side Effects Of Cholesetrol Lowering Drugs include:

Constipation

Nausea

Loss of appetite

Pain in the upper right part of the stomach

Fever

Flu-like symptoms

Hoarseness

Extreme tiredness

Lack of energy

Rash, hives or itching

Muscle pain, tenderness, or weakness

Yellowing of the skin or eyes

Unusual bleeding or bruising

Difficulty breathing or swallowing

Swelling of the face, throat, tongue, lips, eyes, hands, feet, ankles or lower legs

Lowering Cholesterol Medication Should Not Be Taken In Isolation

In addition to taking a cholesterol-lowering medication, making certain changes in your daily lifestyle can also lower your cholesterol blood levels. Eating a diet low in saturated fat and cholesterol with little to no grains and sugars and exercising for 30 minutes on most, if not all days, will make a big difference. As will losing weight if you are overweight. Eliminating sugar and grains will inevitably cause beneficial side effects, such as normalizing your weight, increasing your energy and lowering your blood pressure and triglycerides. Lifestyle changes will work in the majority of cases of high cholesterol so why not try those first and give yourself the chance to avoid the cholesterol medicine side effects. Your physician will be able to advise you on this.…