The 7 Ultimate Best Foods for Liver Health – Foods That Help Your Reduce Your Liver’s Workload

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So what are the best foods for liver health? Well foods that promote a healthy liver fall into 2 categories those that help detoxify the liver and those that are packed with anti-oxidants which protect the liver while you cleanse it.

It is obvious to state that eating well will improve your health and well being but there are foods that are better than most when it comes to giving your liver a helping hand. If your liver is in poor then it can result in constant headaches, bad skin, unexplained weight gain and leaving you tired and lethargic all the time.

This has led us to put together this article to help you find the best foods for Liver health.

The Top Seven Best Foods for Liver Health

Garlic and Onions

Garlic falls into the detoxifying group as it helps expel from the body certain harmful chemicals such as mercury. Garlic contains allicin a sulphur-based compound that the liver needs to aid the detoxifying process. Garlic and onion can also help to rid the body of specific food additives and the hormone estrogen.

Artichoke

We all know that bile production is vital to liver health. Artichoke has been shown in clinical trials to increase bile flow by 100% thirty minutes after consumption. One of the jobs of bile is to remove toxins and nasty micro-organisms through the bowel. So increasing bile flow is only going to help.

Beetroot

Now beetroot is one of the best foods for liver health it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, protein, fat, vitamin B1, B2, B6, niacin and vitamin P.This food stuff is great at purifying your blood plus also absorbs heavy metals that can then be excreted out of the body and take pressure off your liver.

Lemon Squeezed In Hot Water

This should become a regular routine. Before drinking anything in the morning (I mean coffee and tea here too!) you MUST drink freshly squeezed lemon in a cup of hot water. This will truly help cleanse the liver and actively promote detoxification.

This regular morning procedure will also promote bile production, clean the stomach and bowel plus stimulate bowel motion.

Cruciferous Vegetables (This Means Broccoli, Cabbage, Brussel Sprouts and Cauliflower)

These are some of the best foods for liver health that you can eat. They are potent detoxifiers of the liver. The reason being is that they contain active ingredients which neutralize harmful toxins such as nitrosamines (found in cigarette smoke) and aflatoxin (found in peanuts).

These vegetables also contain glucosinolates which aid the liver so that it can produce enzymes to speed up the detoxifying process.

Apples

We all know that apples contain pectin. What you may not know is that pectin binds to heavy metals in your body (especially in the colon) and allows them to be secreted from the body much more easily. This is ideal for your liver as it decreases the workload on this vital organ so it can concentrate on detoxify chemicals …

Why is Fitness Important? Here are 5 Reasons

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Fitness should be a key component in anybody’s life simply for the fact that it makes you feel better. It is recommended that you get 30 minutes a day by most experts standards. But in my opinion you should do at least 40- 60 minutes of exercise a day.

The Benefits Of Being Fit

More Confidence

One of the first benefits that come to mind is confidence or raised self esteem. After all when you feel good you look good and that definitely shows in a person if they take care of themselves.

More Energy

Let’s face it people that exercise have or seem to have more energy than people that don’t. Let me give you an example. If you where to do cardio in the morning before you went to work do you think your day would run smoother and you would be more upbeat for the day? You beat you would. Working out might seem like a chore at first. You might even feel like you have no energy to workout. However remember this, working out on a regular bases give you more energy in the long run.

More Organized

I am drawing from personal experience here but whenever I am on a structured program or workout regime, I become more organized in other areas of my life. Area’s such as work, friends, family and leisure time. So try making fitness a part of your life. You never know what you might be able to accomplish.

Goal Setting & Achievement

Doing any kind of fitness program will help you with goal setting. Not only that it will help you in reaching those goals. Make sure when you set your goals they are always realistic and achievable. If your goals are really easy to reach your sub conscious mind won’t mind helping you reach your goals. But if your goals are set too high, then you might look at it as a negative if you don’t reach your goal, even though your still achieving. So set small, realistic, and achievable goals and you will get to your long term goal in no time.

Weight Management & Reduction

Of course with fitness brings weight loss and fat reduction but only if you have a balanced healthy diet. Weight loss however should not be the only reason why you embark on a fitness goal. Make it part of your lifestyle, so that it is something you do whether you are happy, sad, or tired.

These are just five reasons why fitness is important but the biggest thing you should take away from this article, is to make fitness a priority, make it part of your daily life and you will have a better life because of it.…

Free Clinics Medical Treatment

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Many individuals work full-time with no benefits, can not afford medical insurance on their own or simply are unable to find a job that offers medical care. For many, free clinics are their only chance for medical treatment. Available to both children and adults, free clinics are located throughout the United States and commonly found in largely populated cities. Smaller, local clinics are found in virtually every area and are the only forms of medical treatment for some children and their families.

The lack of medical insurance is a problem that affects many workers. When an unfortunate event arises, such as a sudden illness or injury, it can wipe out a family's savings instantly. While clinics primarily offer general care and not surgical procedures, they are essential in helping the patient to determine if more extensive medical treatment may be required. In addition to testing, free clinics may also provide check-ups, immunizations and other common medical procedures.

The best way to locate free clinics is to inquire with the local health department as to the nearest facility. As patients can expect, clinics are very busy. As such, appointments are typically recommended if at all possible. In the case of an emergency, free clinics may be able to assist a patient or may direct them to the nearest emergency care facility. Early appointments are preferred with patients calling ahead at least one week in advance in order to confirm treatment. In the case of a sudden cold or flu onset, some clinics have the ability to accept patients on a walk-in basis. This is completely dependent upon the schedule and the number of patients with appointments, but there is always the possibility of receiving treatment as a walk-in patient.

The treatments provided at free clinics are often those conducted by qualified medical students, who are under close supervision by a licensed medical doctor. In exchange for the educational experience to students, a number of medical schools provide free clinics to patients without medical insurance or the income to afford paid medical care.

The information in this article is to be used for informational purposes only. It is not intended to be used in conjunction with, or in place of, professional medical advice. Patients who feel that they require ongoing care, which free clinics may not be able to provide, should consult their nearest hospital or medical center for proper diagnosis and treatments of their ailment. …

Health Article On Cancer

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The cure for cancer is still some way off but it is something that science expects to happen possibly within the next few decades; medical research continues to advance in it's war with this disease that plagues humanity. Although there are other more awful diseases, this one holds the crown at the moment because of how often it is diagnosed. The three most common cancers in men in America are prostate cancer, lung cancer, and colon cancer while the women are affected by breast cancer, lung cancer, and colon cancer.

It causes more deaths per population than any other illness and the older you get the more prone you are to contracting the disease; Statistics show that the number of people cancer kills globally each year is about 13 in every one hundred.

A cure would bring a sigh of relief everywhere.

The reasons cancer is triggered in the body are only theories as it can be caused by many things.
Cancer is the uncontrolled growth of abnormal cells in the body.These normal cells grow out of control and even intrude in other surrounding tissues.

Benign tumors do not normally grow larger, metastasize or threaten the body and organs like malignant (cancerous) tumors do although it is possible for a malignant tumor to have started out as benign. Cancerous cells may have been transformed by radiation or poison for example and this creates genetic abnormality in those cells which then continue to grow and divide.

Just to confuse the issue more, it is possible to inherit genes that may be pre-disposed to it as well as faulty genetic DNA replication. It would seem that certain people's genetic makeup makes them less prone to contacting the illness even if they are allowing harmful carcinogens into their bodies.

Owing to the worldwide problem of cancer, it is regularly studied throughout the world and extending our knowledge on the subject. We are always learning more about diseases and how they affect our bodies and minds. We are continually trying to find out why this disease attacks some and not others. We all want to know more about the causes of cancer what we can do to help prevent this illness from striking.

It is now believed by many that the food we eat could be responsible for many cases. Even if this is not the case, what we eat does have an effect on our overall and long term health. Some of the foodstuffs that could be causing these problems are salt, saturated fats and dairy products. A high calcium intake could possibly be responsible for cases of prostrate cancer in men.

Cancer can affect any part of the body from the bones, blood, skin or organs. The problem is that it can also be insidious and a person may have it for some time before it is diagnosed. Cures for many types have advanced in recent years and are more likely to be successful if the cancer is found in its early …

Leadership & Management For The Health Care Industry

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The contemporary health care industry is making substantial efforts to deliver quality care and increasing credentials driven by competition among the organizations. The main objective is to deliver effective health care service proposes to build the management and leadership capacity of health care managers and practitioners. There are many criteria taken into consideration for managing health care organization, such as:

Legislative role: The political & social factors influence on the productivity & accessibility of the health services. Higher medical costs reduces the utilization of services. Private insurance companies restraints from providing more benefits,& also increase premium rates. Non-insurers find difficulty to meet the expenses, & would be deprived of tertiary health care services. Private stake -holders expect profits from their investments, find hard to pay salaries to doctors & nurses, & ultimately derogate to invest in health industry. In such situations, managers or hospital administrators organise for public awareness camps, free consultation programs, special discount offers on investigative procedures, etc to attract customers/ patients.

Science & Technology: Involvement of technology & varied branches of science,such as, toxicology,bio-medical research bio-instrumentation, bio-materials, genetics, rehabilitation engineering, nutrition & diet, & others have accelerated the procedure of the diagnosis & treatment providing quality to life. Medical informatics provide services in various areas, such as, knowledge management, guidance on best practices, education of professionals, & the public,& the use of new communication & computer technologies. Electronic medical record services helps for easy creation, storage, retrieval & research of medical data. It proves remarkable advantage for telemedicine & medical tourism industry. Therefore analysis of outcome measures in comparison to knowledge & technology should prove cost-effective & efficient.

Organization structure: Operating standard equipments, sanitation, hygiene, availability of emergency & safety measures are essential components of hospital. The emerging science of quality management, such as, registered national hospital accreditation certificate, & international accreditation certification (JCAHO, JCI) has occupied the place of pride in hospitals. Six sigma approach for improving methodology, reducing variability & waste, giving greater patient satisfaction rates are highlighted for success.

Managing organization: Hospital administrator have to manage the hospital staff with varied behavioural & educational status.The dangers outcomes of strikes, facing contradictions of union leaders are the major risks involved. Relationship (transformational) leadership motivates & inspires the staff members to see the importance & rate value to the task. Participative leadership works best in circumstances of disasters, outbreaks of epidemics, etc.

Internet & social media: The easy availability of information & knowledge from various intelligent resources has rationally mandated issues, in case of medical negligence, malpractices, illegal procedures,& given power to redress the grievances of our citizens. Therefore, customer feedback reports helps gain goodwill & increase credentials of an organization.

The challenging role of hospital administrator deliberately attempts to make strategies,that principally devotes benefits of health care service to everyone.…

Current Health Articles on Obesity

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Obesity is a health problem which is growing very rapidly all over the world. Current health articles are emphasizing the importance of diet and exercise to keep your body weight and to avoid obesity at all costs. It is extremely important to make sure you are maintaining a good body weight in order to avoid other complications later on in life.

Current health articles also mention the need to have a very healthy diet which will keep your body weight in check at all times. Metabolism plays a very important role in making sure you remain healthy and with age, we tend to put on weight due to the fact that our metabolism is not capable of working in the same manner as it used to do before.

There are some obesity experts who have proven to be very accurate in defining your diet requirements and which have had tremendous results in getting rid of your obesity problems and in maintaining a balance without age discriminations. Current health articles help you keep in touch with the realities of the health findings and the real outcomes of some of these claims.

Our bodies are different and it is therefore very important to understand what is really good for us and for our metabolism. Current health articles also mention the importance of having a proper nutrition plan to make sure we are not having some kind of problems due to lack of vitamins and minerals intakes.

Some research done on sugar free components have also been found to have adverse effects on some people. As mentioned before, we are all different and our bodies react differently to different foods and fitness programs. What is good for you may not be so good for me, and your body is accustomed to certain kind of food and diet and you should listen to what it really tells you.

However, some current health articles have also mentioned that obese people lose their connection with their bodies to the point that they are not really sure whether they are fully satisfied with the amount of food they have taken or not. This in itself is a problem, because you have to then measure the intake of food and eat accordingly.

Health articles the Current help us understand the different aspects Involved in diet, nutrition and BODY fat and the Ability to Overcome the obstacles we 've That may face in the process. Diets do not really work as starving yourself will only trigger hormonal imbalances which will take your body into an emergency mode where your body will only think of accumulating all that it gets for the upcoming emergency.

And those of you who have been able to lose some weight through diets, may have also found that putting that weight on again is very easy. So, you spend time starving yourself and then eating and becoming fat again. It becomes a vicious circle where you only find frustration. Current health articles on obesity and …

Diverticulitis Diet-What Foods to Eat To Reduce Pain and Symptoms

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Diverticulitis risk increases with individuals who consume a low-fiber diet. Diverticulitis treatment includes a diet that will reduce the symptoms of diverticulitis and the related stomach pain and digestive problems. In severe instances, this diverticulitis diet could include liquids such as water, fruit juices, broth and ice pops. With juices, they should not be acidic, as they may disrupt the digestive system.

Reducing Diverticulitis with Dieting

Diverticulitis risk increases with individuals who consume a low-fiber diet. There are a handful of diverticulitis related symptoms, including abdominal pain, chills, fever, nausea, vomiting and weight loss. Complications from diverticulitis include rectal bleeding, an abscess in the colon wall and intestinal obstructions. In some cases, when diverticulitis is extreme, it may need to be treated with surgery or antibiotics.

Severe Diverticulitis and Liquids

Diverticulitis treatment includes a diet that will reduce the symptoms of diverticulitis and the related stomach pain and digestive problems. In severe instances, this diverticulitis diet could include liquids such as water, fruit juices, broth and ice pops. With juices, they should not be acidic, as they may disrupt the digestive system.

The Importance of Fiber and a Diverticulitis Diet

Eventually, you can return to a regular diet, though it is advisable to begin with low fiber foods. Fiber is the part of foods that the body is unable to digest. There are two types of fiber, soluble and insoluble. Soluble fiber dissolves in water and turns into a soft jelly like substance as it passes through the digestive system. Insoluble fiber remains relatively the same as it passes through the intestines. Both types of fiber aid digestion and inhibit constipation.

Recommended Fiber Consumption with a Diverticulitis Diet

The American Dietetic Association recommends 20 to 35 grams of fiber daily, which includes 6-8 grams of soluble fiber. The build up of fiber in your diet should be gradual, as a brisk increase could result in gas, diarrhea and bloating. Drinking water with a diverticulitis diet is important because the fiber is better digested with fluids.

Recommended Foods for a Diverticulitis Diet

Whole wheat breads, grains, pastas and cereals as well as brown rice, wheat germ and oatmeal are recommended foods. Vegetables such as carrots, broccoli, green pepper, Brussels sprouts, spinach, squash and turnips are also advisable for a diverticulitis diet. Doctors suggest eating fruits such as apple, banana, blackberries, fig pineapple, cherries, blueberries, dates, apricot, grapefruit and nectarine. Two to three servings of dairy is suggested as well as two to three servings of meat or meat substitutes. Meat substitutes include beans such as aduki, black beans, kidney beans and fava beans as well as peanut butter and other smooth, nut based butters.

Diverticulitis is a painful disorder that affects millions of people. Fortunately, with proper diet, its symptoms can be greatly reduced. The important thing to remember is that consistency is key. As Diverticulitis will continue to persist, remember to maintain a healthy diverticulitis to avoid any of the painful consequences.…

The Cost of Masculinity

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It's been some thirty years since the beginning of the women's movement of the 70s and 80s that brought with it a tsunami of dramatic cultural and social change. Women not only redefined themselves beyond the restricted and limited role of housewife, but also challenged social mores of sexual discrimination, gaining for themselves legal, economic, educational and social rights and opportunities. As a result of the women's movement, many men in the United States similarly began to question their own experience as men. Discussions from what being a "man" truly meant to men's rights within the court system (with regards to divorce and child custody) became prevalent. Thirty years later, however, and into the 21st century, where are we as men? How have we grown in our understanding of what it is to be a man? Recent research, statistics, books and articles on masculinity would suggest not much, not much at all.

Men's Health

Despite the advances of medicine in the last few decades, according to national statistics, men, particularly men of color, are still dying some five to seven years earlier when compared to the death rate of women. According to researcher, Will H. Courtney, men have higher death rates for all 15 leading causes of death, such as heart disease, cancer, stroke, diabetes, HIV / AIDS and chronic liver disease. Many men believe they are healthier than they really are, and so they engage in high-risk behaviors leading to higher health related problems. Men also generally seek health care less often than women, thus reducing the chances of an early diagnosis of potential health problems. Statistics also reveal that men have higher rates of death by accidents, homicide and suicide.

Depression

The high rate of suicide by men, experts believe, is due largely to undiagnosed and untreated depression. According to the National Institute of Mental Health, some six million men suffer from depression, a number that may even be higher when you take into account those men who may suffer secretly. Underlying male depression is the growing belief that many men who suffer the condition feel pressure to not express themselves for fear of being seen as less than manly. Researchers have come to identify this male experience as "male stress", "gender-related stress", or "masculine stress". The often used warrior maxims, "What does not kill you makes you stronger", "Suck it up, and" Deal with it "are examples of this traditional male exhortation to ignore pain. Supporting this view, Terrance Real writes in his book , I Do not Want to Talk about it, depression carries with it a "double stain" for men, "the stigma of mental illness and also the stigma of 'feminine emotionality'". to seek help, therefore, let alone admit to the need for help, is contrary to the code of masculinity.

Men and Feelings

Men are generally socialized to believe that being a "real man" involves not only being physically strong, but emotionally strong as well. A lesson learned as early as infancy. In a …

Dental Detox – Toxic Waste In Your Mouth And Gums

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Many individuals are unaware that the health of your mouth can have an enormous effect on the health of your whole body. Oral diseases can even shorten your lifespan. Additional and more scientists are discovering that individuals with poor oral health are vulnerable to a number of sicknesses and degenerative diseases.

One of the elements of Biological Dentistry is dental detox. The main target is on getting rid of the toxic pollution that may be found in your mouth – pollution that’s typically caused by previous dental work.

Dentistry has made huge strides and your dentist should be commended for his or her commitment to excellence. But, certain unintended consequences of modern dentistry can hurt your health.

Some of the main sources of dental toxicity are:

1. Gum disease

2. Mercury fillings

3. Cavitations

4. Root canals

These sources of dental toxicity can: lower the immune system; result in low level infections; kill nervous system and brain cells; result in auto immune disorders, chronic fatigue, Lou Gehrig’s disease (ALS), Leukemia, Alzheimer’s, high cholesterol, birth defects, and emotional and mental problems, as well as attempting suicide. Dental detox is here to heal you.

Using the dental detox and body detox methods of Biological dentistry, you’re treated with a whole body approach, not simply for the problems you are facing now. Biological dentists are inquisitive about generating overall health through detox, nutrition, the proper alignment of the jaw, and the prevention of TMJ.

They also work hard to make sure patients are well educated about the very best type of preventive care out there. They try to develop new equipment and techniques which will make the patient more comfortable and safe when going through restorative and corrective treatments.

Biological dentists are concerned about long term health. This is why they often recommend that toxic mercury amalgam fillings be replaced with biocompatible materials. It is also why they focus on healing cavitations in the jaw bone and removing dead root-canalled teeth.

Analysis continues to show us that we can live longer and healthier by taking better care of our mouths. Though not everybody reacts the same, Biological dentistry has thousands of reports of various physical and emotional diseases being taken care of through the correct kind of treatments.

Through dental detox and body detox programs, you’ll have a healthier immune system, feel and appear younger, stop toxic emotions, help purify your blood, clean your digestive tract of mucus, fermentation, inflammation, and congestion, facilitate get rid of terrible arthritis pain, and several other things. This program gives you the data you wish, and also the support required for you to stop your suffering and pain for the rest of your life.…

How to Care For Your Bonsai Ficus Ginseng Plant

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The Bonsai Ficus Ginseng Plant is also known as Taiwan Ficus or Banyan Fig.

One of the attractions of this particular ginseng plant is of course the roots which are usually exposed. Along with a thickish trunk and a canopy of dark green leaves it is a most attractive plant, creates a wonderful display in the home and is so easy to look after. This makes it ideal for newcomers to indoor plant keeping especially as it is very low maintenance.

Caring For The Bonsai Ficus Ginseng

Although the bonsai can tolerate low light environments well, it does thrive much better in well lit environments and natural sunlight. So it is important to site the plant beside a window which receives lots of light for as much of the day as possible. I turn my own Ficus Ginseng by one quarter turn to the right each day so the whole ginseng plant has its fair share of the sun.

This bonsai tree does need a little tender loving care. It does need moderate watering in the winter, and I have had good results by feeding the potted soil with tomato plant liquid feed of all things. (Don’t overdo this) Obviously, a little more water will be needed during the warmer summer season and less during the winter season.

The bonsai ficus ginseng does not mind being overwatered once in a while nor does it take offense when you forget to water it sometimes. It will however thrive more when misted regularly to mimic its rainforest home conditions. I do this daily using an old aerosol spray, and where possible I use rainwater rather than tap water which tends to contain Fluoride in this Country and I’m not sure this is good for the plant. Boiling tap water first may be another solution.

The bonsai tree is basically a slow grower although this will depend on the condition of the plant and obviously on its environment. Repotting the bonsai plant depends on growth, so you may have to do this annually or bi-annually. I have had my ficus ginseng for about 6 months and growth is slow, so there is plenty of time to think about re-potting at a future time.

As for the soil, the plant does not seem too fussed and I have just used the soil which was in the pot when I bought the ginseng plant. Fertilizers may be added but the bonsai ficus ginseng is a good grower and can survive in lean conditions. (Try the tomato liquid fertilizer trick mentioned earlier)

The bonsai ficus ginseng tree is an easy tree to care for and you will not need to constantly monitor its state. At first you may be worried at the alarming habit the Ficus has of dropping its leaves daily. Look closely however at the plant and you will see that for all the dark green leaves which have been discarded, there will be a roughly equal number of light green new growth leaves …