Hot Trends in Allied Health

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The hot trends in allied health point to growth in certain fields that some people may not even consider to be health care careers. Now that alternative medicine and holistic healing have become so popular and accepted as an important addition to Western medicine, even more healthcare professionals have entered the marketplace. Some of the fastest growing jobs in the healthcare field fall into these alternative and holistic categories, and these emerging job markets are definitely a noticeable trend.

Allied health careers were identified as "a cluster of health professions covering as many as 100 occupational titles, exclusive of doctors, nurses and a competent of others" by the Association of Schools of Allied Health Professions. This obviously includes a lot of professions. Medical assistants, dental hygienists, opticians, radiologic technologists / technicians, diagnostic medical sonographers, cardiovascular technologists / technicians and paramedics are some of the most well known health care professions. These only scratch the surface of the allied health world, though.

One of the fastest growing allied health care professionals is the field of massage therapy, which is expected to grow by approximately 20 percent in the next decade. More and more people are relying on massages to relieve stress, reduce tension, diminish pain, accelerate healing, promote blood flow and speed the body's detoxification process. Physical therapy is another growing profession, especially as the elderly population continues to increase. Physical therapists help people recover from injuries, which could be work-related, sports-related, accident-related or simply the result of old age. Personal trainers are also considered allied health professionals, and with the popularity of shows like The Biggest Loser, their demand has certainly increased.

Alternative medicine techniques such as acupuncture and oriental medicine are becoming increasingly common as well. The fact is that people are looking beyond the confines of doctor's offices and hospitals to maintain their health and improve their lives these days, which is making a big impact on the medical field. As the hot trends in health continue heading in this direction, jobs in fields like massage therapy, personal training and acupuncture will continue to be in great demand. …

Affordable Health Insurance – Health Insurance For The Self Employed

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One of the things that is important to consider when you leave corporate America for the freedom of your own business is affordable health insurance. In fact, the reason most often cited for NOT taking the plunge into self-employment is the lack of cheap health insurance alternatives for people who are not employed by a company that can offer more affordable rates on health insurance through a group health insurance plan.

If you do decide to brave it and be your own boss, there are many places where you can cut corners. Letting yourself or your family go without health insurance is not one of them. Here are some common options that can make health insurance affordable if you're a self-employed entrepreneur or crafter.

Coverage under a Spouse's Plan

By far the most common option is to cover the family for health insurance through a spouse's employer. As long as one member of the couple is working for a company that has a group health insurance plan, it's usually the cheapest option for insuring the entire family.

COBRA

COBRA is an option for the beginning of your self-employment. For the first several months after you leave your job, your employer is required by law to give you the option of retaining membership in their health insurance plan. You will have to cover the entire monthly premium paid by your company rather than the amount that you're using to pay as an employee when your employer was covering part of the cost. The true cost of that insurance can come as a shock to you – a family health insurance through a group can easily cost close to $ 1000 a month. It's still more affordable than most plans that you can purchase as an individual. It's also only temporary, so you should be looking for other health insurance options while you're still covered.

A Health Insurance Cooperative with Other Self-employed and Small Business Owners

There are national and local organizations of self-employed workers who have banded together to combine their purchasing power and get affordable health insurance premiums through group policies. You can find more information about groups in your area through the National Association for the Self Employed (www.nase.org) or the American Association of Home-Based Businesses (www.aahbb.org).

Group Health Insurance for the Self-Employed

In many states like Maine, health insurance companies offer affordable group policies for groups of one. You may have to shop around to find a company that does, but there are benefits other than being a cheaper policy. The most important of these is that they MUST cover everyone in the group, regardless of health conditions. This is important for someone who may have been turned down for an individual health insurance policy because of health.

No matter what, it is vital that you insure yourself and your family against the possibility of illness or accident. There are cheap alternatives to individual health insurance plans for the self-employed.

To view our recommended sources for health insurance, …

Affordable Health Care Supplemental Insurance for Seniors

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By the time seniors are considered "seniors," they usually have a nice little retirement nest as well as health and life insurance policies to fall back on. Maybe they are widows or widowers who have pension plans from their demolished spouses. Of course, this is the idea situation for the senior.

Many seniors in American do not have enough health care insurance to adequately cover their medical needs and prescription drug therapies. This is where health care supplemental health care insurance for seniors comes into play, and away from Medicaid and Medicare, there are ways to get affordable health care supplemental insurance for seniors.

Consider these four tips when looking into affordable health care supplemental insurance for seniors:

Those who join at an early age get the best rates. However, that does not mean seniors are not eligible. Actually, seniors are probably the most common health care supplemental policyholders.

Do not lie about your current health condition. Stretching the truth may seem like a way to get more affordable rates for your health care supplemental insurance, and yes, it's true that premiums are usually based on past and current health conditions, but lying will always catch up with you in the end, especially If there comes a time when you need that supplementary insurance and the insurance company refuses to pay because youave false information when applying.

Think of any groups or associations to which you belong. These organizations may be able to help you obtain affordable health care supplemental insurance for seniors.

Once you have a plan, stick to it. You may end up purchasing a health care supplemental insurance plan for seniors that does not quite fit your needs or your budget. That does not change the fact that you need supplementary insurance, though. Stick to it until you've found a better, more affordable health care supplemental insurance for seniors. In other words, never cancel until you have a back-up plan. …

The Benefits of Using Homemade Soup Recipes

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A hot bowl of homemade soup has to be one of the most inviting meals on a cold day. Combine it with a loaf of warm fresh bread, and you have a meal that is sure to please most anyone.

Delicious healthy soup recipes are easy to follow, and will produce surprising results with a minimal amount of effort. A pot of delicious homemade chicken noodle soup is as simple as adding some store bought chicken broth, fresh vegetables, cooked chicken meat, herbs, and spices together in a pot, and simmer on the stove for a couple of hours.

Combine that with a loaf of your favorite bread, warmed in the oven for a few minutes, and a simple dessert, and you have an inexpensive meal, that everyone is glad to come home to.

There are many other soups, such as beef vegetable soup, that can be made just as easy, simply by changing the broth, and using beef for meat instead of chicken.

Soup is a versatile meal that will please just about anyone. Kids love macaroni, and adding their favorite type to their soup is sure to please them. Adding macaroni to any healthy soup recipe is a great way to enhance the flavor of your soup, and make it go further for very little extra money.

Homemade soup also freezes well. If you make a large pot, you can freeze what is left for another simple meal, with practically no effort at all. This can be a real plus for a busy family on the go.

Delicious homemade soup can also take care of lunches for the working family. Soup can easily be put into a container for heating later at the job, or put hot into a thermos ready to eat. Combined with a sandwich, it’s a comforting meal during a hard days work.

It’s been suggested, but never proven that soup may actually be good for you when you are sick. I don’t think anyone can deny though, that when you have a cold or the flu, nothing makes you feel better that a hot bowl of homemade chicken noodle soup.

For people that are vegetarians, there are plenty of vegetable soup recipes that will produce a delicious hot bowl of soup without using any meat.

Another advantage of adding healthy soup recipes to your regular list of meals, are the benefits of weight loss. Soup can be very good for losing weight when you control what goes into the pot. By using low sodium, low fat broth, and eliminating fatty meats, and excessive salt, you can make a delicious low calorie soup using a combination of vegetables, herbs, and spices.

Combine that with a salad, and you now have a delicious and filling low calorie meal. 

Soup is a meal that offers many benefits, and making homemade soup extends these benefits by being able to control the ingredients and eliminate unnecessary chemicals, and excessive salt.

The facts are in. Soup is just a meal …

Top 10 Aerobics Exercises

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Aerobic exercises are also known for their increase in endurance, and work to increase the functioning of the cardiovascular system to pump oxygen throughout the body efficiently. Regular aerobics increases the amount of oxygen that the cells in the body receive, strengthens the heart to improve its ability to pump blood efficiently, creating muscle tone, increasing red blood cells, and improving mental health concerns related to stress and depression. Some additional benefits are lowering cholesterol, lowering blood pressure, and weight loss. Chronic diseases such as heart failure and diabetes are improved with regular exercise, under the watchful eye of your physician.

Walking

If you’re new to exercise or you are starting aerobic activities when you’re older in age, walking is a great way to burn calories and begin the process to condition your heart to pump better.

Jogging

Indoors or outdoors, jogging is an excellent exercise that provides individuals with a higher impact workout to burn more calories and make a difference in weight.

Jumping Rope

Compared to running and jogging, jumping rope actually provides a better exercise because impact is absorbed in both feet at the same time and 10 minutes of jumping rope is the equivalent of a one mile run.

Swimming

Swimming is an exercise that individuals of all ages can take part in. If you are overweight, the water provides buoyancy to cushion your joints from impact, while helping you to increase your heart rate, burn calories and lose fat.

Outdoor/ Stationary Cycling

Burning fat and reducing the risk of heart disease, as well as lowering blood pressure are some wonderful benefits to cycling. Many people watch television or listen to music while cycling and find it quite relaxing.

Treadmill/ Elliptical Machines

This method of aerobic exercise combines jogging and walking while allowing you to lower or increase your resistance. These can be high intensity or low intensity to aid weight loss.

Step Aerobics

By incorporating dance steps and arm movements in your routine, with or without weights, step aerobics can be the workout you’ve been looking for. It’s fun, helps you burn calories and is a great way to stay fit.

High Weight Reps

If you’re interested in weight training, you will probably be surprised to know that you can actually increase the aerobic impact by using low weights and increasing your reps to get your heart pumping and calories burning.

Cardio Kickboxing

Cardio Kickboxing is an excellent high impact work out designed to help you lose weight, burn calories and learn and introduce you to a type of martial arts.…

Nurses – Leaders in Health Reform

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“Never underestimate the power of a small group of dedicated people to change the world. Indeed it is the only thing that ever has.” Margaret Mead

This is an unprecedented year for transformational health system change. It is not only important for nurses to be involved – it is Critical!

The illness care system is in crisis. People seek basic health care in hospital emergency rooms, 51% of the American population takes medication, and our greatest killers, obesity and lifestyle diseases are escalating. As treatment costs rise exponentially, the number of people covered by health insurance is decreasing. Often modern illness care results in financial bankruptcy. These trends are disastrous.

Additionally, the current economic down turn requires that solutions be radical, cost-effective and immediate in order to turn the tide.

The system cannot survive if we continue to focus exclusively on a medical model of symptom diagnosis and treatment. The trends demand a radical shift toward helping people learn how to become and stay well.

What profession focuses on helping people become and stay well? Nursing! With the overwhelming mandate for change demanded by our recent election, a window of opportunity is open for health system evolution. Not a revolution that throws out the medical model, rather an evolution that expands the system to include a continuum of care supporting and promoting health from birth through the life-span and transition into death.

There will never be a more critical time for Nurses to Show-up, Speak-up and Step-up to Make a Difference for the Health of America. If you are ready to seize this unprecedented opportunity to influence how the health system evolves, now is the time.

Now is the Time to Show-Up as a Leader.

Nurses led every major health reform in history. Nightingale reformed hospital and battlefield health. Lillian Wald began reforming public health as a nursing student, later establishing the Henry Street Settlement to provide care to the poor and immigrant population. Mary Breckinridge, a nurse-midwife, reformed maternal-child and family health by founding the Frontier Nursing Service, educating and employing nurse-midwives, and establishing family care centers in the Appalachia Mountains. Margaret Sanger reformed reproductive health and Dame Cicely Saunders, known for her role in birthing the hospice movement, emphasized the importance of palliative care.

Today, nurses are showing up to lead by creating innovative health care delivery models and shaping public policy.

Now is the Time to Speak-Up as a Nurse.

Nurses once again rank #1 as the most trusted professionals in the annual Gallup Poll. Talk with your public. They want to know what you think. What nurse has not received a call at all hours from family and neighbors asking for advice or counsel before seeking medical care?

Nurses comprise the largest number of health care providers. The mandate of our license is to serve the public and advocate for safe, effective and accessible health care. Let the public hear your views.

Speak up with other nurses. Share your concerns and ideas as colleagues and team …

Acupuncture – A Remedy for Constipation

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Acupuncture is an effective remedy for treating constipation. You should have a bowel movement 2 to 3 times a day. If you are not experiencing bowel movements this frequently or have painful passage of hard stool, it may lead to bowel obstruction and disease. It is important to become regular through a safe method such as acupuncture.

Acupuncture helps restore proper circulation, eliminate pain and balance the body. In Chinese medicine, constipation is caused by a deficiency in the spleen and stomach. It is also a result in dryness of the large intestines from foods that do not support the digestive process.

Particular acupuncture points have an effect on gastrointestinal mobility, serving as a remedy for constipation. Acupuncture treatments can relax the colon, spleen and stomach to stimulate movement. In addition, herbs can be made especially for constipation, which will relax stuck qi and restore intestinal function. Qi is the layer of life force.

Acute constipation is generally resolved within two acupuncture treatments and with the use of herbal laxatives from the acupuncturist. Eating high fiber foods will help the success of your acupuncture treatment.

What is entirely beneficial about acupuncture is that in one session you can be treated for multiple symptoms. You can receive treatment for constipation, hair loss, shoulder pain and headaches all in the same day.

In addition, acupuncture is entirely safe. It has been practiced in China for more than 5,000 years. Most insurance companies now cover acupuncture treatments. It is one of the most used alternative therapies in the modern world.…

How To Maintain A Daily Balanced Diet?

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A balanced diet is of great importance in our daily meal, as it assures a healthy and long life. How to maintain a balanced diet. It is easy to do the same, provided, you understand the composition of a balanced diet. Incorporate foods that provide all the essential nutrients, such as fat, protein, carbohydrate, fiber, minerals and vitamins helps in the maintenance of a balanced diet.

It is easy to adhere to a balanced diet, by following the food pyramid. The five food groups in the food pyramid provide all the necessary nutrients. Cereals and millets form the base of the pyramid. Vegetables and fruits form the next step of the pyramid. Vegetables and fruits provide phytonutrients, antioxidants, minerals and vitamins. Animal foods and dairy products lie parallel to each other, on the next step. Fats and oils form the apex of the pyramid, as they are restricted.

A balanced diet, as the name indicates, creates equipoise in the system and prevents any kind of associated problems. It provides relaxation to the physical and psychological state of the individual. It enhances the performance and cognitive thinking of the individual. It helps in the maintenance of body weight. Thus, it averts a number of complications, such as obesity, atherosclerosis, and hypertension and so on. A balanced diet keeps blood glucose and cholesterol levels in the normal range, thereby proving beneficial to the system.

Ensure a balanced diet by inclusion of all the foods with the major nutrients, in various combination’s. Combination of foods helps in the mutual supplementation of certain nutrients. For instance, bread provides carbohydrates, whereas beans provide protein. Butter is a rich source of fat. A glass of milk makes the above said meal, a balanced one. Both the quantity and quality of the meals play a vital role in the sustenance of a balanced diet. Eat a balanced diet to prevent deficiency disorders, such as anaemia, rickets and so on. Growth and development is affected by an improper diet. In the case of children, eating a balanced diet, in a single go is difficult. This situation is overcome by spreading the foods of a particular meal, to a few hours, based on the child’s capacity to complete.

Maintenance of a balanced diet ensures variety and breaks the monotony of a meal. It also creates interest and makes the meal, more appetizing. Optimum growth and health are the prerequisite of every individual. Achieve the same with a balanced diet.…

How to Get 3 Hours of Sleep in 20 Minutes

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As an Entrepreneur I'm always lacking time. It's important to have enough sleep, but I just do not want to sleep more than 6 hours a day.

Here's how I stay fit.

Next to the most important things: Drinking a lot of Water, Eating Healthy, A Daily Walk and Working Out in the Gym I have a daily Power Nap.

Here's how you should do it.

Planning
Do it somewhere in the morning of right after lunch. At that time you have the biggest chance to not get into a deep sleep.

Coffee
Do not drink to much caffeine during the day. Caffeine makes it harder to fall sleep. You could drink a cup of coffee right before you do you power nap. Then the caffeine starts to work right after your nap and gives you a kick start! Experiment with this and look if it works for you.

Place
The best place is to sleep in your own bed. Close all the curtains, maybe use earplugs, and a sleeping mask, get undressed, etc. If you wear a PJ at night, then wear a PJ during your nap as well.

Alarm
Put your alarm 20 minutes after you are actually going to sleep. Not later! Do not watch the clock at all to see how much time you have left.

Sleep well!
Do not strive to fall sleep. Just relax and think of something you like. I like to think of my girlfriend or a nice holiday that I had. I you normally turn over a couple of times before you go sleep then do that now as well. Enjoy it!

Jump out of bed!
It's really important to get out of bed immediately when you hear your alarm. Do not stay in bed, even when you feel really tired or when you did not sleep at all! If you stay longer in bed it's probably gonna make you more tired. I like to use my telephone as my alarm. When I put it on the right time I throw it on my couch so that I REALLY have to get out of bed to switch it off.

If you do not feel wake yet just wash your face with cold water.

Get dressed and enjoy the energy! …

Custom Bracelets For Women's Health Week

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Problems and Solutions

Men and women are different, particularly when it comes to their health concerns. The first step towards healthy living is to understand the problems many women face. Then you have to be willing to make some changes to your lifestyle. Simple, is not it? Remember that taking one step at a time can make a huge difference down the line.

Depression : Not only does depression have an influence on emotions, but it also affects actions and relationships. Depression has many possible causes, such as life changes, grief, and stress.

A stress-busting tip: First off, get rid of unhealthy habits. Push your negative thoughts out and try to find a positive spin on them.

Obesity. According to recent studies, global obesity rates among women rose from 6.4% in 1975 to 14.9% today. Researchers have found a correlation between insufficiency sleep and weight gain.

Relaxation vs. Frustration . Sleep is important for the health of the entire body. Everybody knows that a good night's sleep will make a person more energetic and productive, but chances are, you have not really done that in a long time. It is a good idea to change your sleeping pattern and fuel your positive results for the next day.

Diabetes : Being the ninth leading cause of death in women worldwide, diabetes currently affects more than 11 million women in the US It can cause many difficulties, such as miscarriage during pregnancy. Focusing on prevention is important.

Prevention : Regular tests of your blood glucose, blood pressure and blood cholesterol levels are a vital part of your healthcare, as they can identify problems early.

Get Involved

NWHW is not just about a single week in the year. It is about inspiring women to take small, simple steps each day. Deciding to take control over your emotional and physical health is the first step towards your number-one goal, and it is never too late to start.

You can join the National Women's Health Week celebration by using promotional tools to spread the word and reach as many people as possible. One good idea is to use custom silicone bracelet bands. You can personalize silicone bracelets with your own messages and artwork such as " #NWHW ," " Stay healthy " and " Mothers and Daughters " (with the famous Pink Ribbon ) through different styles like in-fill debossing, printing, and embossing. If you are looking to inspire more people to take steps toward a healthier and happier lifestyle, these wristbands are a great choice. Make your next women's meetup unique by sharing them with your guests.

Many organizations and charities today are engineering unique advertising opportunities to raise funds for various women's health projects. Many of them have adopted the one-inch-wide band instead of the previously common half-inch wristband, and they have found the bands to be inexpensive but very effective fundraising items.

Customized silicone bracelets can never go out of fashion. Think about adding them to your arsenal – and while you're …