Healthy Drinks For Working Out

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Today, the cooling centers (or snack bars) are very popular in gyms where members can enjoy the carrot juice, sandwiches or whole wheat snack bar energy after an intestinal workout. Cooling centers in gyms offer fresh fruit juices such as orange, watermelon and other seasonal fruits. Smoothies are very popular among members of many gym. Sandwiches and wheat crackers that have labels indicating the number of calories per serving are also very popular. Low fat bread, banana, apple cakes are also available in many gyms.

Many gym members have tight work schedules or parenting and often need something light to eat on the run. Most offices and hotels and canteens serve regular food that is high in fat, so bars that are offering refreshments or diet foods have become very popular. Some gyms have a health related program and only offers juice and protein drinks to their members. Papaya, carrots, beetroot, orange, mango juice and energy drinks are the choices. Banana juice is available in some gyms for weight gain. Most cooling centers in gyms aim to offer a few calories from fat free food to its members. Some gyms dietitians use a food system designed for gym members.

Weight loss and food for gain gain are designed by dieticians. Salads, fruit, sandwiches, protein shakes made with skim milk and dried fruits are available at gyms such. Many fitness enthusiasts find cooling centers an ideal place because they offer food and nutrition training platform to relax before a hectic day begins.

It is very clear that your diet is a key factor to make your body fit and active. Eating foods high in fat is an invitation to several health problems. To build muscle and burn fat at the same time, we need a good combination of diet and exercise program.

There are many e-books for how to burn the fat and give the muscles what they need, you may find several of these as the most popular programs of training that guides you how to build muscles so healthy! If you are really serious to get toned muscles of the body, make your own copy of a plan by researching what it is you strive to achieve and then turn your dreams into reality. …

Heal Your Liver Naturally With Food

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The liver isn’t the most glamorous part of the body, but it is a hard worker. Among its many jobs are detoxification, protein synthesis, and the production of biochemicals needed for digestion. It’s not glamorous, but it’s very important: You can’t live without it. If you want to be healthy, keeping your liver functioning as it should is mandatory.

To be honest, the liver has never been at the top of my list of health concerns. But after looking around a bit, I decided that maybe it deserves a little more attention, a little more care. But what can you do for your liver?

Well, I of course jumped to a “fix-it” mentality. I decided that what the liver probably needed was a detox; it’s always dealing with toxins, impurities, and so forth, so cleaning it out seemed like a good idea.

But WebMD convinced me otherwise. They actually said that “most natural liver detox diets have little science supporting them… are very restrictive and can cause harm….”

Detox diets are usually restrictive and impossible to maintain for more than a little while, and if they involve any fasting, that can actually slow your metabolism and possibly deprive your body of necessary nutrients. Fasting can even become addictive because it can cause a sort of “high,” And if you have diabetes, low blood sugar, an eating disorder, a heart condition, any chronic condition, are a child, a teenager, a senior, pregnant or breastfeeding, forget it.

I decided to approach liver care with a more supportive, less aggressive strategy. I decided to find out what my liver needs, not what I need to do to it.

So what’s good for the liver? Foods that fight free radicals and promote natural detoxification:

Apples The pectin in apples attaches itself to heavy metals to help your body excrete them.

Artichokes increase the production of bile which helps move toxins through the bowels.

Beets contain folate (an important type of B vitamin that needs to be consumed daily) and, when eaten regularly, help cleanse the liver.

Bitter leafy greens (e.g., chicory, dandelion, endive, etc.) help stimulate bile flow.

Cruciferous vegetables (e.g., broccoli, Brussels sprouts, cabbage, cauliflower) contain phytochemicals to breakdown toxins as well as help the liver produce the enzymes it needs for detoxification.

Garlic contains allicin, a sulfur-like compound that helps lean the liver of such substances as mercury and food additives. If you don’t like the smell of garlic, try taking garlic pills.

Other fruits (e.g., blueberries, grapefruit, prunes, raisins, strawberries, oranges, cantaloupe, pears) that contain those all-important antioxidants. Try to eat at least 3 servings a day.

So, you can maintain a healthy liver without torturing yourself. From this list of foods, I’d even say the process might be enjoyable. Healthy liver. Happy me. Win. Win.…

Super Foods – The 10 Healthiest Foods to Eat

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A list of the top 10 healthiest foods may seem like a come-on. Magic food? We all know there are no real magic foods. The road to optimum health is not in a pill or one magic food. But there are foods that pack such a nutritional wallop and possess such powerful health benefits, that they are referred to as "super foods".

This healthy food list consists of foods that are nutrient dense. That is, they have more nutrients per calorie than most other foods. They have also been proven to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more.

These super foods are perfect for heart healthy, low fat cooking and most fit perfectly into a low carb lifestyle as well.

The 10 healthiest foods are foods that are so exceptionally good for us that we should include them in our healthy diet on a regular basis. Our list of super foods is arranged alphabetically, not in order of importance. Each is an amazing food, jam packed with health giving benefits.

The 10 Healthiest Foods to Eat

1. Berries

Berries are extremely rich in antioxidants which help protect the cells in our bodies from damage and therefore from diseases like cancer. Among other things they are also an excellent source of Vitamin C and soluble fiber. Blueberries may help reverse the short term memory loss that often comes with aging.

2. Broccoli

Broccoli (and other cruciferous vegetables like cauliflower and cage) helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.

3. Citrus Fruits

The citrus bioflavanoids in oranges, lemons, limes and grapefruit have anti-cancer and antioxidant properties.
Many of these citrus bioflavanoids have also been shown to have anti-inflammatory and blood clot inhibiting abilities.

4. Garlic

Numerous studies have shown that regular consumption of garlic can lower our blood pressure. It also prevails the blood from being overly sticky and decreases LDL cholesterol (the "bad" one) while increasing the good HDL cholesterol.

5. Nuts

Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body can not produce. Omega-3 essential fatty acids protect us against heart disease.

Almonds are also known for their ability to help lower LDL cholesterol levels.

6. Oats

Oats also help reduce cholesterol. Research shows that one bowl of oatmeal per day can reduce cholesterol by up to 23%. Oats are also considered an excellent grain for diabetics as they have less impact on blood sugar levels than some other grains.

7. Salmon

The Omega-3 fatty acids in salmon and other fatty fish may help prevent heart disease and stroke by lowering the body's rate of blood clotting.

8. Spinach

Spinach's secret weapon, lutein, makes it one of the best foods in the world to prevent cataracts, …

Acid Water – a non-Toxic Cleaning Agent

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In February 2009, the National News reported that, the Sheraton Delfina located in Santa Monica, California started using acid water instead of chemicals to clean their hotel rooms. The acid water is electrolyzed with low-voltage electricity creating a powerful and non-toxic cleaning agent. The water ions are converted into sodium hydroxide; which becomes hypochlorous acid and is another name for acid water. Acid water degreases and cleans like a detergent. The switch to acid water created more than $3,500 a month in savings, for the hotel, in cleaning chemicals; and provided an unquantifiable savings in their staff’s health. The maids no longer have to deal with harsh fumes and peeling skin much of which was caused by the chemicals. A house keeper with the hotel, Flor Corona said, “I didn’t believe in it at first because it didn’t have foam or any scent. But I can tell you it works. My rooms are clean.”

Upon testing many scientists assert that acid water is powerful enough to kill anthrax spores, without harming people or the environment. Professor Hen Con Hung, a professor of food-science at the University of Georgia- Griffin, who has been researching electrolyzed water for more than a decade said, “It (acid water) is ten times more effective in killing bacteria and it’s safe for humans and pets.”

The news, however, failed to mention that the machines which are capable of producing this disinfecting acid water; as well as, antioxidant rich drinking water have been used in Asia for nearly four decades. This is great news for chemically sensitive people as well as people who are concerned for their health. These machines, known as water ionizers in the U.S. can be attached to your kitchen faucet or connected underneath the sink for a less cluttered look.

When tap water is run through a water ionizer, it comes into contact with electrolytic plates and is transformed into alkaline ionized water; by a process called “electrolysis”.  First the water travels through a charcoal filter where toxins and other contaminants are removed from the water. When filtered water then goes through the electrolysis chamber the water molecule becomes smaller and better able to penetrate the body’s cells. Alkaline ionized water contains negatively charged hydroxyl ions; the negative electrical charge also gives the water antioxidant characteristics which, helps in eliminating toxins from the body. Alkaline ionized water is more hydrating than any other drinking water due to its unique crystal structure. It has a higher pH level (alkalinity) than normal tap or bottled water (usually acidic) so the alkaline water helps the body maintain a more neutral pH level in the body. Alkaline Ionized Water also brings more oxygen to the human brain and the body’s cells enabling us to think better, sleep better and have higher energy levels. A by-product of the machine’s production of Alkaline Ionized Water is the acid water which is separated at the time of electrolysis. The acid water is highly oxidative and therefore acidic; however acid water …

A Healthy Detox Recipe For All Agreements

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Go to any grocery store and you will see aisle after aisle of heavily processed foods. The idea was to reserve foods to feed the ever growing mass public. That goal has been achieved but at a heavy price. On a daily basis our bodies are subjected to chemicals, pesticides, fungicides, MSG, air pollutants, water pollutants and there is almost no way to get away from it. We now live in an age where detoxing our bodies is not just a luxury but a necessity.

The average American diet is over acidic due to our current lifestyle. That means we are open to all types of disease. The liver, kidneys and all other organs in the body are heavily taxed. With a little education and perseverance you can take control of your own health and start to look and feel better. After all, are we not looking for quality of life? This is hard to do when you are feeling sluggish, tired and weak!

Here are some foods that really feed and cleanse the body:

Water

Most Americans are semi dehydrated and do not even know it. It is pretty well known that you are expected to drink approximately 8 glasses of water per day. Do you know when you have not been drinking sufficient water? If your urine is dark, that is an easy way to tell if you have not had enough water.

Citrus fruit

Lemons, grapefruit, oranges and limes are packed with delicious nutrients and also hydrate the body. You can do the body a lot of good starting your day with fresh lemon juice in warm water.

Green foods

Such as all forms of lettuce, cabbage, watercress, spinach, broccoli and sprouts. Their anti-oxidant properties, mineral content and chlorophyll, all work their magic on the body.

Nuts and seeds

Eating raw nuts and seeds give us the natural good fats and protein and also have some anti-cancer properties, especially in almonds, pine nuts and sesame seeds. Pumpkin seeds are also good for getting rid of parasites.

Colorful fruits and vegetables

We want to eat lots of these. The nutrient value is unmatched. We also get a lot of fiber from eating fruits and vegetables and that keeps our digestive system working properly.

Here is a healthy recipe that tastes great and feeds and cleanses the body;

Summer Salad with Citrus Vinaigrette

In a salad bowl combine, lettuce of your choice, spinach leaves, watercress, chives, mandarin orange slices and sesame seeds.

To make the vinaigrette, combine c cup fresh orange juice, the juice of 1 fresh lemon, the rind of the orange and lemon, 1 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tbsp Dijon mustard, 1 tbsp honey and pepper to taste . Mix well and pour over salad.

Keep in mind that we want to reduce the amount of chemicals and pesticides etc., so choose organic foods and spices. It is well worth it in the long run for your health and well being.

If …

Healthy Meat – Which Meats Are The Healthiest?

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Man is used to eating meat it has been part of our diets for centuries, however in recent years many nutrionists have warned us about the dangers of meat. This article will separate the hype form the reality of eating meat.

Let’s look at which meat is the best to eat and what meat should be avoided and some of the Conclusions may surprise you!

Beef

Per 100g 136 calories 5.1g fat

About half the fat in beef is monounsaturated fat which is similar to the heart healthy fat that you find in olive oil.

Look for organic cuts. The reason for this is these cattle are more likely to have been fed on grass and not grain which makes the fat healthier and will contain more omega 3 which is heart friendly.

Pork

Per100g 123 calories 4g fat

Pigs tend to be intensely reared which increases the chance that pork will contain harmful chemicals. It is more important than ever in pork to go organic.

Lamb

Per 100g 156 calories 8.3g fat

Lab has a reputation as being unhealthy as it is a relatively fatty meat however lamb is one of the least intensely reared animals (the complete opposite to pork) and is relatively healthy and a great treat.

Ham

Per 100g 107 calories 3.3g of fat

Packaged ham can contain up to 37% water and have high doses of salt and even flavourings. Ham really is a meat that should only been eaten in moderation because of this.

Venison

Per 100g 120 calories 2.4g of fat

Tends to be wild or non intensively farmed it is therefore a very healthy choice for red meat lovers and one of the healthiest of all.

Bacon Per 100g 215 calories 16.5g of fat

Just like ham very high in salt and preservatives that are the subject of cancer scares. Like ham only indulge occasionally.

Chicken

Per 100g 116 calories 3.2 fat minus skin

Full of iron, zinc and vitamin B12 a great choice, but make sure its organic chickens are one of the most intensely farmed meats and these can be full of things, well you really don’t want to know!

Turkey

Per 100g 119 calories 1g fat

Is one of the leanest meats and good source of protein. Turkey is Rich in B vitamins and zinc and a great source of tryptophan a brain boosting nutrient. Like chicken a very healthy meat – Go organic.

Duck

Per 100g 11.2 fat

A very fatty meat containing a lot of saturated fat, but also contains a lot of health benefits to with big doses of Iron and Zinc and B vitamins.

As you can see there are several excellent healthy meats with turkey being the best all round choice. All of the meats above can be eaten regularly with the exception of bacon and ham and beef is not as bad for as many nutritionists claim 0 In fact its good for you!

Man is a carnivore and many of the problems …

What’s Ginseng ?

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Readers of ginseng herbs must be knowing that ginseng belongs to the family of perennial plant. There are lots of herbs and one such herb si ginseng found in the hilly areas of many countries . Perennial plants are those herbs which is having fleshy root plants coming from the panax genux following the araliaceae family. There are lots of varieties of ginseng such as panax and canadian ginseng which are found in most of the countries like asia, korea, and china. Mostly panax quinquefolius is the famous canadian ginseng found in canada. So people should know about different kinds of herbs found in the nature before opting them as a usage. And ginseng is one such herb carrying the human benefits in both terms physical as well as dietary.

In United States ginseng roots are orally consumed by its people. Such roots are available in sliced forms and in dried modes in the nature. People of america sometimes consume leaves orally instead of consuming roots in the body. So in the same way ginseng in many countries have the usage among the mass physically and dietary. One should know that ginseng is famous among the people just because of having medicinal properties and this fact is supported by researchers also. Especially the american ginseng is popular because of having the property of cold effect helping in the treatment of respiratory problems and fever in most of the cases. But one should be cautious enough while dealing with the usage of ginseng as asian ginseng is hot in nature which helps in the circulation of thebody. So users must read the properties and its benefits and after consulting iwth an expert should took the risk of applying it on the body.…

Healthcare Industry is Growing

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The healthcare industry is continuing to create jobs despite the global economic downturn. Medical training will be an utter necessity in order to provide services to the increasing geriatric population. Unemployment rates have been going up in most other sectors like retail and construction. Job cuts and recession are the biggest concern in everybody’s mind today. Healthcare schools have seen to contribute for thousands of medical industry jobs every month.

Healthcare training in pediatrics and obstetrics have high hospital demands to cater. There is a distinct upward trend in job creation with the medical and health care industry worldwide. Healthcare schools are set to thrive with the sustained increase in national healthcare spending. Medical schools play a key role in providing the skilled professionals in order to handle the aging baby boomer population. Healthcare industry has added two million jobs in the last eight years. This is considerably higher than most other private sectors. Local medical and social assistance services add to about forty thousand healthcare jobs every month. This is in significant contrast when compared with the considerable private job losses in other industries.

The healthcare industry is known to have a minimum job growth of thirty-forty thousand per month. Government policies aim to increase on the annual spending of healthcare programs. This money works to pay for the services of in-demand medical personnel. Healthcare training programs can increase employment opportunities in the hospital sector. Healthcare training programs assure job readiness with solid scopes for permanent employment. The high risk to public health crisis due to the shortage of healthcare professional is increasing in most regions around the word. Government healthcare programs can be undermined in quality from shortage of trained medical workers. A severe crunch in medical manpower arises from the increasing demand of medical services.

Healthcare schools work to reduce the growing disparity in demand for medical services and the available personnel. Healthcare program graduates will be in high demand over the next several decades. The fastest growing employment category is with geriatrics and nursing. Career growth potential with education from the medical schools is said to double. Healthcare programs that work to train nurses are struggling to meet the increasing demand for qualified professionals. There is a chronic international shortage of four million trained healthcare professionals in the current year. Medical healthcare programs that offer graduate degree in healthcare have the highest job potential for the next five years. Healthcare providers continue to hire, as there is no risk to shrinkage in their end market. Government medical programs for the public are immune to the budget constraint measures. The costs of healthcare services continue to grow higher than the average national income. Major job-reports and labor statistics identify healthcare as a recession proof sector.

A decrease in private medical spending during recession is offset by public Medicaid expenditures. The projected annual spending on healthcare is said to increase by one fifth of the country’s GDP in the future. A career in healthcare can guarantee growth and …

My Flab to Fab in Fifteen Fitness Plan

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Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the best way to Get in Shape, Build Muscle and Burn Fat for Life.

What really is the best and most efficient form of exercise for Maximum Results?

* More weight or less weight?
* More reps or fewer reps?
* Higher intensity or lower intensity?
* More cardio than resistance training?
* More resistance training than cardio?
* Machines or free weights?
* Train every day or once a week?

How do I go from Flab to Fab in Only 15 Minutes a Day?

What is really the most effective, efficient and RESULTS driven form of personal fitness training that is going to give YOU the biggest and best return on your invested fitness time?

The Personal Fitness Training landscape has become so overwhelming and so confusing that most people end up doing the same fitness routine over and over again because they just don’t know what else to do to find the best fitness solution.

So how can you Burn Fat, Build Muscle and Lose Weight to get the Perfect Fitness Body for Life in the least amount of time?

Are you that busy Executive with little time between your corporate meetings and challenged with long workdays?

Are you a stay at home mom trying to keep up with managing your hectic daily schedule while taking care of your children and your spouse with very little time to exercise?

Are you getting diminishing returns on your current fitness training program?

Then Learn How to Go from Flab to Fab in Only 15 minutes a Day…

In working with my existing personal fitness clients at www.MyHomePersonalTrainer.com , I have learned some of the most common but correctable mistakes a lot of men and women make in trying to support their long term fitness and health goals.

1. Too much machine work A lot of women and men train using too often just their preferred machines, which limits their range of motion and does not work their muscles in an efficient and effective manner. Ultimately this can limit the engagement of small stabilizer muscles that give you maximum benefit throughout your fitness training program.

2. Not lifting enough weight A lot of women do not lift enough weights to engage their muscles for long-term muscle growth.

3. Working only half of your body A lot of men focus too much on just their upper body and end up mainly training their chest and arms, thus making their body parts look very unbalanced and disproportionate to each other.

4. Too many reps A lot of women do too many reps per set, once again not allowing their muscles the opportunity to grow and develop so that they can change their muscle/fat body composition.

5. Overtraining The benefits of resistance training, unlike cardiovascular work, come after the …

What Health Problems Are Caused By Mold In Your House?

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Did you know that your health problem may be caused by mold? Mold is commonly found in homes and can cause a number of health problems that you may not be aware of. How can you tell if mold is the cause?

Have you ever noticed that your nose suddenly gets congested when you walk into certain rooms in the house? This is a sign that you might have mold lurking somewhere and it’s getting into your respiratory system.

Mold grows where it is wet, and it produces spores that can get into the air. Most health problems caused by mold involve these spores getting into your lungs.

Stuffiness or a runny nose may be the sign of mold allergy. Another health problem caused by mold is shortness of breath, coughing or wheezing. You may experience asthma-like symptoms even though you do not suffer from asthma.

In some cases, exposure to mold gives people headaches, fevers or skin rash.

Mold also grows on rotten food. You may see mold growing on vegetables that have been around for a while. Cheese may also have mold growing on it. And, we’ve all seen moldy bread before.

If you have moldy food, you should throw it out, of course. If you accidentally eat mold, you are likely to experience a headache or nausea.

For the most part, mold is non-toxic. There are no major long-term health problems caused by mold. However, if you suffer from asthma or chronic sinus problems, mold will be a particular problem for you.

If you have asthma, you will want to avoid mold as much as possible. Mold will aggravate your asthma and bring on attacks. The constant exposure of children with asthma to mold has been shown to have long-term consequences, leading to trouble breathing when they are adults.

If you suffer from sinus trouble, mold will aggravate your sinuses. The symptoms of mold allergy are similar to sinus infections, so it is difficult to determine the exact cause of your symptoms.

Even though mold is not terribly dangerous, health problems caused by mold can be inconvenient and painful. It is recommended that you try to keep you home as mold-free as possible.

Every house has mold. If you have mold allergy symptoms, it may be a sign that there is mold hidden somewhere in your house.

The most common household mold is black and grows around your shower or in your kitchen. When you see this kind of mold, you should clean it immediately. Simple soap and water will usually do the trick, but detergent helps as well.

If you suffer from health problems caused by mold, but don’t see the mold, it may be a good idea to get professional help. There may be a build-up of mold under carpets, inside walls, in crawlspaces, and other hard-to-reach places that might be better handled by an expert.

Health problems caused by mold are common, but reducing the amount of mold in your home can help alleviate …