Facial Skin Care – Treat Your Skin

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There are several appropriate and inappropriative ways for performing facial skin care. Many people accept that the application of a lot of facial creams and skin care products will actually increase their chances of getting better looking skin and keeping it that way. However, the truth could not be further.

The real fact is that skin in general does not really need a lot of products to achieve that glowing look. The first step to healthy looking skin is to know your skin type. It is only then that you will be able to choose the facial skin care product that matches your skin type. This step is very important as the wrong skin care can often make your skin look worse that when you started.

Step Two To Proper Facial Skin Care

You probably guessed by now that cleaning has a very important role to play in giving your skin proper skin care. However, once you have chosen a product that meets your skin type, maintaining a daily cleansing routine is what will ever give you the results that you are after. It is important that once you start, you stick to it to avoid complications or blemishes. Your routine for facial skin care in the morning can be done without using any soap or cleanser.

If your face tends to get a little oily from oils and sebum that have accumulated during your sleep, you might want to wash it off with water. If you face is usually very oily, you might want to add a little amount of cleanser to your morning routine to wash the oily residue off your face. If you regularly wear make-up to go to work or when you go out, it is highly recommended that you use a cleanser after you have taken off your make-up. Ensure also that the water is just warm enough so as not to cause any broken capillaries.

Step Three To Proper Facial Skin Care

The skin is the largest organ in the body and unlike any other, its cells are constantly dying and new ones form to replace the dead ones. The dead layer of skin, although unseen by the naked eye, can block pores and cause blemishes and needs to be "removed" on a regular basis to allow your pores to "breath". This is called exfoliation and should be performed weekly to be beneficial. There are many ways that you could use to exfoliate your skin but it is far better to contact your dermatologist for a professional exfoliation. Although this could sometimes get quite pricey, you know that you are giving your skin the best treatment possible.

If however you can not afford professional exfoliation, there are also some packages on the market that will allow you to perform this yourself.

Step Four To Proper Facial Skin Care

Many people do not moisturize their skin / face because they believe that they have oily skin. The truth is that only people with acne need …

The Vision Health Benefits Of Bok Choy For Better Eyesight

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A nutrient dense vegetable that is a popular part of Chinese Cuisine is called Bok Choy. If you are searching for a healthy vegetable that is essential in improving eye – health with vitamins, minerals, antioxidants and is a potent cancer fighter to boot, look no further than the eye food called Bok Choy. Bok Choy is a recommended eye food that you can incorporate into your diet for maximum general health and good eye health. Therefore, here are some vision benefits of Bok Choy along with some general health benefits:

Eye Health Benefits: Bok Choy may be one of the most overlooked nutrient sensitive vegetables that are good for improving eye health. In terms of its nutritional content it does have a rich source of Vitamin A and Beta Carotene. For example, only one cup of this food to improve eyesight provides the equivalent of the recommended daily allowance for Beta carotene. Additionally it provides over half of that nutritional requirement for Vitamin A. Interestingly, The Macular Degeneration Association recommends this vegetable for its eye health giving benefits that reduces the risks for age related Macular Degeneration. Here are some additional benefits of Vitamin A. It is known for its night vision enhancing properties along with its ability to reduce the risks for cataracts and dry eye.

Cancer Fighting Properties: Bok Choy belongs to a family of vegetables called Cruciferous vegetables. Such vegetables are rich in sulphur compounds called Glucosinolates. These are natural cancer fighting chemicals with rich antioxidant properties. An example of one such natural chemical substance is Indole – 3 Carbinol; A potent cancer fighter. These neutralize free radicals that cause damage to healthy cells theseby strengthening the body's immune defenses against disease threats. Research studies suggest that eating many different servings of cruciferous vegetables per week reduces the risks for Prostate, Lung and Breast Cancer.

Promotes Heart Health: This food to improve eyesight is rich in Potassium; A nutrient that has been shown to promote heart health and also lower blood pressure.

Increases Immune System Defenses: With its rich content in Vitamin C it is a potent immune system booster with good antioxidant protection. On the other hand, its Selenium content increases the body's production of killer T – Cells that guard against illnesses.

Bok Choy is an example of a nutrient den food popular in Chinese Cuisine with multiple health benefits to eye health and general health. Its eye promoters nutrients provide protection from age related vision condition such as Macular Degeneration and Cataracts. Ultimately, when combined with other Cruciferous vegetables, this eye food is beneficial in combating cancer, and with these health giving benefits, you can make this vegetable an integral part of your daily diet. …

Exercise For Children, the Key to Battling Obesity

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Exercise for children is very important, especially for those suffering from obesity. Many researches and medical studies have showed that our children are growing fatter and fatter by the day. 30 % of the kids below the age of 19 are considered overweight and about 15% of these are considered obese.

As a parent, it may be nearly impossible for one to look into the tear filled eyes of your children and refuse them the food they love. But with many families all over America are now struggling to keep the weight of their children within reasonable limits, it is high time that we look at this problem and do something about it. And the best way to overcome obesity is to get your children into the habit of exercising regularly.

So, what can we do about it? Studies have shown that the main reason for obesity in children is not junk food and colas. It’s actually TV, as children tend to lie on the sofa and munch away happily when they are in front of the TV sets. After school, many of them relax on the sofa with packets of chips, cool drinks or chocolates while they watch T.V.

And why do children do that? That is because they got nothing better to do! So if parents pull their children away from the TV, and plan some fun exercise for children, the children will be diverted away from the TV and their natural buoyancy will lead the children to do stuff and to move their body. They will then be diverted from eating more and in turn losing more weight through exercise.

Obesity is a matter of growing concern. It is noticed that more and more kids are becoming couch potatoes. An after school program such as fun exercise for children ensures that the child shakes off his lethargy and keeps himself busy. Exercise can also be fun, and your children will begin to love it if you show them the joy of exercising. This also helps to reduce the child fascination for T.V and computer games.

Recreational exercise activities are a must if you feel that your children are starting to put on undesirable weight. It is better to begin these activities as early as possible as the more weight the child gains, the harder it is for him to shed it. Football, skating, swimming and Karate are just some activities he can participate in. Structured and disciplined exercise for children is only possible when one is put into a right environment. That is why an overweight child simply has to be put into a regular system to push him or her to exercise. By exercising regularly, your children can definitely overcome obesity.…

Exercises For Your Abs

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Obtaining a perfect waste line with sculpted abs is a very difficult thing to accomplish. There are plenty of people though who are in high pursuit of perfect abs but fail because they work at it all wrong. To obtain a six pack and shape your abs will require the right type of exercises for your abs and the proper diet and eating habits.

When you are able to work out the right exercises for your abs and tie those in with a healthy diet, then and only then will you be able to start seeing some rapid results. Contact a professional dietitian for advice on what foods you should and should not eat. This will be the most important aspect to develop good looking abs. Here are few exercises for abs you can use to get started.

It's best to start working your lower abs first. They are the toughest to pinpoint and will work the obliques and upper abs as well when you begin to exercise them. Exercise for your lower abs would include leg raises and reverse crunches.

To do the leg raises correctly, start off by laying on your back with your hands under your bottom. Raise your legs so they are completely vertical at a 90 degree angle. Tighten and contract your abs as you lower your legs to just a few inches off the floor. Hold that for a few seconds then slowly raise your legs back up to the starting position. Repeat until exhaustion.

To do reverse crunches correctly, start off in the same position as your leg raises, legs up hands under your bottom. Then bend your knees at a 90 degree angle and contract your abs to tighten your belly. Lower your legs to just a few inches off the floor, hold for a brief second then bringing your knees to your chest and really concentrate on working and contracting the abs. Repeat until exhaustion.

Some exercises for your upper abs would include crunches and the butterfly.

To do crunches correctly, start off by laying on your back and put your hands behind your head. Raise your shoulder blades off the ground just a few inches and focus on the ceiling. You do not have to come all the way up. Just come up enough to feel the upper abs contract then lower and relax.

For the butterfly ab exercise, start off just as if you were going to do a normal crunch but let your knees drop off to the side and keep your heels together. With your legs bent, perform a crunch, hold the contract, then return to the starting position.

These exercises for abs are designed to build a strong midsection. Keep in mind though that no matter how strong your abs are, they will not show without a lean midsection which will come with a healthy diet. …

Advice For Heart Healthy Cooking

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For those with some form of heart condition, eating healthily is important hence recipes for heart healthy cooking will be good for them. Always use ingredients that are good for your heart and the recipes will be fine whether you are an adult or a kid. Irrespective of what ingredients you choose, you must stick to them.

For heart healthy meals, there are certain advices that are relevant and we will take a closer look at some of them.

  • Abiding by a heart healthy food does not imply that you have to stick to a strict diet as you can partake in different variety of meals. One rule of thumb is to avoid salty and sugary foods but not to the extent of completely steering clear of them. The key here is that you must enjoy them if not it will ruin the purpose of a heart healthy cooking.
  • Other relevant advice for heart healthy cooking is to opt for lower fat dairy products, lean meats as well as foods that are cooked with small amount of fat or none at all. Fresh food cook when they are bought instead of processed food is better because they comprise less sodium and are better for the heart on top of being less fattening.
  • One of the most important advices is the use of cooking oil. In cooking heart healthy meals, do not sprinkle too much oil and only choose those that are healthy but one that taste right for you too. Cooking oil is essential in cooking and you never realize it until you stop to think about it so use them sparingly.
  • The different between saturated and unsaturated fat is that saturated fat is bad for you health. So try to avoid them but not completely as fat is essential to your well-being too and in your heart healthy food, try to use soft tub margarine or oils that contain less saturated fat instead of block margarine.

All those above are great advices so remember to stick to heart healthy cooking to ensure that you have optimal health to benefit your heart. It is particularly for those who are older and have some form of heart condition so watching what you consume will be great for your heart. With a proper heart healthy food, you will be able to control your heart condition and live a fruitful and longer life.…

Exercise – Workout Routines

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Are you looking for an effective exercise workout routine? Do you want to really burn a lot of calories, slim down and tone up? Well, I'm about to tell you exactly what to do. But, let's take a look at some ineffective exercise workout routines to understand why they do not really work and why what I am about to tell you will.

First, it's important to understand that to lose a single pound of fat requires you to expend 3,500 calories of energy. When you consider that the average person only burns 2,000 in the average 24 hour period you start to get an understanding of exactly how much effort is required to burn just a single pound of fat and, of course, most people could stand to lose more than A pound.

Most people to about trying to get in shape one of two traditional ways. Running or other cardio exercises or sit ups or other stomach exercises. Here is the problem with that. You can not spot reduce fat on your stomach any more than you can spot reduce fat on your chin and, even if you could, sit ups do not expend enough energy to make a difference. Running and cardio exercises expend considerably more energy but you can run a few miles and only burn a few hundred calories. You've still got a long way to go to burn that pound of fat.

Doing compound weight lifting exercises are really the best way to go about slimming down and firming up. Compound exercises work multiple muscle groups at the same time and cause you to exert so much effort that your body goes into a metabolic shock and burns calories at a higher rate for days after.

Do the following routine and you will be ready for the beach in no time. Two sets of each exercise with 1-5 repetitions.

Day 1: Bench press, squats, clean and jerk, dumb bell snatches
Day 2: Dead lift, chin ups, bent over rows
Day 3: Lunges, military press, dips, dumb bell swings
Day 4: Romanian dead lift, pull ups, single armed bar bell curls, renegade rows …

Solving Environmental Health Problems

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Global warming, unsafe drinking water, poor air quality inside and outside and contaminated food supplies, those are just some of the big environmental health problems we are currently experiencing. These problems may seem very overwhelming, it may seem inevitable and unavoidable, but it is us who have all the power to prevent or fix these problems. It is us who have all the power to decrease pollution, limit our exposure, and most importantly, strengthen our bodies and environmental systems in order to resist contamination.

Decrease pollution: Try to improve your quality of life by decreasing your contribution to pollution. A good example would be to turn down the thermostat during winter time; doing so will decrease carbon dioxide emissions and also improve the quality of indoor air.

Using HVAC (Heating Ventilating & Air Conditioning ) on high levels will redistribute contaminants inside a building. To avoid using HVACs try and wear appropriate clothing for the temperature. For example, instead of turning up the heater during cold days, just wear a thick jacket in order to save electricity; you won’t just save electricity, but your body’s immune system will be strengthened and it will be trained to live in rhythm with nature.

Safe pesticides and cleaners: While it is recommended to avoid pesticides completely, if you should use them, use biodegradable and safe pesticides. When it comes to cleaning agents, you should also use biodegradable and safe cleaning agents. In cleaning your house, it is best to limit the use of chemicals to prevent contaminants from getting inside. Biodegradable products will also keep your water supplies safe for drinking.

Exposure to contaminants: If possible, try and limit your exposure to contaminants. The human body was designed to process at a specific level of contamination. Environmental health problems are the result of exposure to levels that are too high for the body to process. As it is always important to decrease levels, if there already are some contaminants present, precautions should be taken in order to limit exposure. A good method to avoid exposure to lung illness is ventilating your home. The use of a HEPA-filtered vacuum in your home will get rid of any paint led chips which will make your children safe from lead poisoning. Another way to limit your exposure to chemicals is insuring that your building materials, clothes, furniture and other products you use on a daily basis are only made of materials which do not emit chemicals. Perfume and smoke are also contaminants. A perfume-free and also smoke-free environments are protections against exposure.

Organic foods: It is always best to eat natural, organic foods, and also drink clean water and exercise in clean environments; you should always know that you are eating. There are types of fish that are caught from certain areas that have pollutants such as mercury in their tissue; this can cause some developmental problems in fetuses and children. While pesticides increase crop yields, they also increase the presence of contaminants in our water …

Emotional Health: Life, Love, and the Pursuit Of Happiness

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Just what is emotional health? How can I have good emotional health?

1. Take care of yourself.

Believe it or not taking care of your body also helps take care of your mental health. Watch your diet! Eating too much of one food, having too much caffeine or having too little protein can have a negative influence on your emotional health. Exercising your body also gives you a stronger, confident sense of self. The simple act of walking has been proven to be connected to your mental health. Get up and move!

Don’t forget to sleep! Sleep is an integral part of mental health and may even be more important that what you eat. Not getting enough sleep can actually change your personality, so work on saving that time. Take 8 hours just for your sleep so you can approach the day with better emotional/mental health.

2. Develop good relationships with friends and family.

Feeling alone is worse than being alone when you know there are people out there who love you. Part of not feeling alone is taking it upon yourself to create and maintain good relationships with others. This is just one way in which you maintain a support system.

Having a support system is like having a wall with people standing on either side to keep it standing. Sometimes we want to be that to others, but we need to be able to allow others to be our support as well.

3. Follow the Doctor’s orders!

It may be that you take some medication. If you take medication, don’t stop taking it without asking the doctor for permission. Sometimes medicine has two purposes. Some Epilepsy medications may also act as a mood stabilizer, so going off of it may impair your mental and physical health.

Also, if you do not take the medicine you need, your health may become worse. If you are taking medicine to maintain your mental health, remember that it works because you are feeling OK and it is not that you don’t need the medicine.

4. Set Goals

When you look towards the future, what do you see yourself doing in the near one year down the road. How about 5 years, 10 years? Setting a goal gives you something to work towards, it allows you to see what can be if you want it bad enough!

5. Do something for others! Do something for you!

Many times you will hear, you need to take 5 minutes and do something just for you. Try doing for others instead. Unselfish acts of caring and generosity can provide you with an emotional charge that will “kick start” you through the week.

If you seem to be spending a lot of time doing for others and still have a high stress level, try doing something for just you. If doing something for you means you need to take a nap, have some alone time, take a vacation, these actions for you are important. They are opportunities …

Emergency Room Insurance Supplements

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Emergency room insurance supplements in the United States are a form of accident medical coverage that covers accidental bodily injuries. These plans have no health questions or underwriting, meaning everyone can qualify. Guarantee acceptance is usually until age 65. Since this is a form of accident insurance, plans can be used with any licensed doctor, emergency room, urgent quick care facility, or medical clinic. Some sales brochures might refer to these plans as 24 hour accident coverage, accident medical expense benefit, personal injury insurance plan, accident health insurance, or personal accident insurance. It should be nick named “pound for pound most useful plan” based on its practicality.

Supplements that provide this form of emergency room coverage are a membership based indemnity. A indemnity plan compensates for a loss in cash payments to member or medical care provider. Plans pay part of the medical expenses charged by doctors or hospitals up to a benefit amount of $2,500, $5,000, $7,500, or $10,000 per accident. Plans are not marketed as insurance, rather a limited accident medical expense policy. Plans are tied into a association that offers it’s members this type of emergency room insurance coverage. Coverage is for bodily injuries and not sickness related ER visits. On a good plan, injuries sustained in kids league sports like soccer, football, and baseball are covered. High school sports injuries are also covered on some plans. Professional or College level sports injuries are not covered. Just like any other health insurance plan, injury must happen while coverage was in force and directly caused a loss to you covered under the policy. So benefits are only payable if the policy was active before the injury occurred. Kids can stay on the family accident plan until age 26 when they’ll have to switch to an individual policy.

Since plans are not insurance but a association, applications have no health questions and acceptance is guaranteed. Emergency room coverage plans can’t have a strict “in network or out of network” set of rules. The ER supplement I’m writing about here can be used at any hospital, doctor, or clinic. Plans also can be used as travel insurance while outside the United States. Most plans only will cover abroad for two consecutive months. So if your vacation out of country go’s past 2 months, plan won’t cover any bodily injury claims. But who’s really worried about health insurance during a 2 month vacation?

Personal injury insurance plans pay for all injuries from any one accident up to the policy benefit of $2,500, $5,000, $7,500, or $10,000 minus a $100 dollar deductible. Deductible is the out of pocket expense you (the insured) pays before the accident plan pays. Put differently, members can choose accident medical benefits of $2,500, $5,000, $7,500, or $10,000 US dollars with a $100 deductible per occurrence. Currently, most injury plans have a $100 or $250 deductible. Indemnity benefits reset after each accident and benefits are paid per injury or per accident with a new $100 deductible.

Emergency room …

Top Diets To Lose Weight

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Some food combinations are both tasty and yummy and instead of making you gain weight, you lose weight …

All the best diet plans are based on intake of foods with restrictions on carbohydrates, fats and high calorie products. When you are into these plans, you can take fruits, green leafy vegetables, roughes and foods having less calories. There are many different types of diet plans that are low on carbohydrates, fats and high calories. Some of the top diet plans discussed below are in fact, easy to prepare:

Top Diet Plans:

1) The Cabbage Soup

The Cabbage Soup has been used by dieters for years. This dish includes many versions but the simple one is that if you eat cage soup when you are hungry, it will fill you up and will help you stay on low calorie diet. A point to note is that while you are on a cabbage soup diet you must not take oily, fatty foodstuffs otherwise the oily and fatty foods will render this diet ineffective. This diet has very low calories. Therefore cage diet is among the best diets to lose weight.

2) The Sonoma Diet

It was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best to lose weight.

3) Slim Fast Diet

This is very helpful in controlling or curbing hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in a day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, lean meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.

4) Negative Calorie Diet

This is less of a diet and more of a diet-helper. It consist of a list of foods whos net calorie count is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is a key content of negative calorie diet. The calorie output here is negative so it will help in losing weight. …