The Top 5 Breakfast Foods for Healthy Weight Loss!

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It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.

People who skip breakfast are more likely to snack on junk food throughout the day, and overindugle on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!

Breakfast is the most important meal of the day. You have probably heard this many times, and it’s true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, eating a healthy breakfast makes the difference between success and failure.

Just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. That’s exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.

Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. They zap your energy levels so you will feel lathargic, and tell your body to store fat instead of burning it. To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.

Healthy Weight Loss Breakfast Food #1: Soy-Protein Shake
This is how I lost 70 pounds 15 years ago and have kept it off ever since. Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It’s the closest thing you can get to diet magic, and it’s the best way to begin every day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restuarant breakfast menu is going to offer good health like that.Healthy Weight Loss Breakfast Food #2: Green Tea
Making sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that doesn’t pass by a Starbucks. One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the best part about green tea? It helps your body actually speed up …

Keeping your Appendix Healthy with a Colon Cleanse

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What if you found out that a recent surgery could have been avoided altogether with a seven day treatment regimen known as a colon cleanse? This is the case with some appendectomies which are the direct result of neglected colon health. The appendix itself is a small, easily forgotten organ that does not seem to fill any useful purpose. It is only thought about when a problem arises. While there are a number of causes that may impact an appendix to such an extent that it would die off and require removal, there is very real evidence that fecaloma are to be blamed in some instances.

Fecaloma refers to feces that have hardened to such an extent that they are sometimes called fecal tumors while at other times they are referred to as coproliths – stones fashioned from fecal waste. This hardened fecal matter is found in the colon where it will create blockages over time.

As more time passes, the appendix itself will become a storage vessel for mucus that will not be expelled but instead simply builds up, hardens, and builds up further. Eventually, it can no longer hold the built up mucus, blood flow will cease, and finally it becomes a mass of dying and then eventually dead cells.

As the body recognizes it as a bundle of foreign matter no longer living and part of the body itself, white blood cells will fight against the appendix and pus will begin to take up what little space there may be left in and around the appendix, eventually causing a rupture and voiding of pus into the abdominal cavity. Death is the end result if left untreated and a removal of the appendix is the only way to save the patient’s life.

What makes this particular course of action so unnecessary is the fact that with a little bit of effort appendicitis due to fecaloma could have been avoided. Since these obstructions are little more than hardened fecal matter, a lifestyle that includes a diet rich in raw fibrous veggies, fruits, and whole grains would consistently flush out the particles.

Since the American diet is anything but healthy, additional steps need to be taken that ensure removal of fecal matter before it hardens to the extent that it could adversely affect the health of the appendix. This may be accomplished with a colon cleanse, a process that may take anywhere from three, to five or seven days and simply focuses on the removal of built up fecal matter from the intestines.

A temporary change in diet accompanies the use of supplements which mix laxative properties with stool liquefying agents, thus permitting the hardened matter to be loosened from the walls of the intestines and thus get flushed out of the body.

Even though not each case of appendicitis is directly related to a buildup of fecal matter, in cases where it is at the root cause, the fact that this ailment could have been avoided should give you …

Drug Rehab In Los Angeles California Beats Meth Addiction

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If you are in search of a methamphetamine addiction drug rehab Los Angeles California may be the best place for you.  In a state where crystal meth has become the largest and most dangerous drug threat to its citizens, professionals there who have helped former meth addicts overcome their addictions can do the very same for you or a loved one. Alcohol and drug abuse has a negative effect on the people who abuse the substance, their family and their community. If you feel that you may be addicted to drugs or alcohol or someone you know and care for is addicted to illicit drugs, especially crystal meth, California Drug Rehab centersare well-equipped with the knowledge, education and tools to help you find the strength to heal yourself and your family.

A crystal meth addiction is an incredibly hard addiction to beat without the assistance of someone else. The intense cravings and withdrawal can make detox completely unbearable, and in a short time can drive a person to start abusing drugs again. Being able to deal with the physical withdrawals, as well as the emotional turmoil, one goes through while in detox requires under 24-hour care makes the first steps bearable and the future promising. Detoxing is best done with round-the-clock monitoring, without the use of other medications or drugs. The best California drub rehabs do not believe in medicating a person through their withdrawal, but approach the entire process with holistic methods, healthy food, by adding vitamins and minerals to the body, as well as flushing away all the toxins and chemicals that are stored in the fat cells. By removing the toxins that are stored in body fat over extended periods of alcohol-and-drug abuse, a person will also eliminate the very root of the physical withdrawals. Therapy will help find relief for the emotional demons that cause people to become addicted.

Abuse of drugs and alcohol are rampant in all cities, in all states, in all countries. Fortunately for many, the best state to visit for drug and alcohol rehab California is sunny, it is warm, and there are many amenities to help a person who may be having a hard time find solace in their environment. Remember for drug rehab Los Angeles California is an ideal location to mend one’s body and mind. If using holistic methods is a preference, you’ll find that the California drug rehab centers give you a choice. Whether you are seeking help for yourself or a loved one, whether you need drug or alcohol rehab California offers a place to get away from the lives they live today. Rehabilitation starts with you even if you are helping a friend or loved one. Visit drug-rehab.org for a list of California drug rehab centers that can help you change your life.…

My Heel Is Killing Me… It Hurts So Much… What Is It?

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Heel pain is one of the most common painful conditions seen in an arthritis clinic. This article discusses the various types of problems that cause heel pain and what can be done to make the situation better.

It’s estimated that more than 1 million persons in the United States suffer from heel pain at any given time.

When a patient complains of heel pain, it must be clarified by history whether the pain is in the bottom of the heel or the back of the heel because the diagnosis and treatment are very different.

Pain in the bottom of the heel is often due to plantar fasciitis (PF). The plantar fascia is a tough band of tissue that begins at the medial (inside) part of the bottom of the heel and extends forward to attach at the ball of the foot. The fascia is responsible for maintaining the normal arch. When an excessive load is placed on the fascia, pain can develop at the origin (the heel) as well as the mid-portion (arch) of the fascia.

PF can develop in anyone but is more common in certain groups such as athletes, people older than 30 years of age, and obese individuals.

PF must be distinguished from other causes of bottom of the heel pain such as nerve entrapment, atrophy of the normal heel fat pad, stress fracture of the calcaneus (heel bone), rupture of the plantar fascia, bone cyst, bone tumor, and bone infection.

The history typically describes a gradual onset of symptoms with no prior trauma. The most telling symptom is severe pain in the bottom of the heel when taking the first morning step. Patients may report difficulty walking to the bath room. The pain tends to lessen with more walking. This “first step” pain is also present during the day if the patient has been sitting for awhile, then getting up to walk.

On exam, pain is noted with pressure applied to the medial bottom of the heel. Tenderness is worsened by pointing the toes and ankle toward the head. This is because the plantar fascia is being stretched. Pain in the arch may also be present.

One in older patients should be ruled out and that is heel pad atrophy. Normally the heel has a thick feeling to it. In older patients the heel pad may lose this thickness and flatten out. The pain is located more centrally.

Another “fooler” is entrapment of the lateral plantar nerve. Pain is felt in the medial heel but may be present at rest as well. There may be weakness spreading the toes.

Fracture of the calcaneus (heelbone) causes pain at rest that is worsened with walking. Tenderness is present along the sides of the heel. Magnetic resonance imaging (MRI) can confirm the presence if fracture.

But what about “bone spurs”? The presence of a bone spur by itself means nothing. They are very common and by themselves are not a cause of pain. Some patients with inflammatory forms of …

Department Store Slip And Fall Case Question – Expert Advice

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The following is an expert answer given by Florida Premises Liability Lawyer, Joseph M. Maus, and taken from AllExperts.com, a free Q & A service on the internet

Subject: Slip and fall case

Question: I entered a Wal-Mart at North entrance, chose a shopping cart and started pushing cart to the automotive dept. I started searching the aisles for hand cleaner. I searched several aisles for hand cleaner and could not find any. I eventually gave up my search and started walking and pushing the cart in front of me down the aisle between the automotive batteries (which are stocked on a very tall metal shelve/rack) and the automotive tires. After walking just past the batteries shelve/rack on my left and tires on my right, I slipped and fell hitting the floor. I had slipped in a water puddle located just south of (right after) the automotive battery rack. The water puddle was formed by water leaking through a hole in the roof. I did not notice the water leaking down through the roof and ceiling due to the battery rack on my left being so tall and I did not see the water on the floor because it was clear with no coloring. I also did not hear the water hitting the floor from the leak in the roof/ceiling because all I could hear was a heavy rain outside hitting the roof above me. I laid on the floor for approximately five minutes until a Wal-Mart employee came to my aid. I asked if they could call an ambulance and they did. While laying on the floor, I learned from the Wal-Mart employees, that I had slipped in a large puddle of water created by a leak in the roof. At the time of my slip and fall it was raining very hard outside.

When I slipped and fell, my head was whipped backward. I landed on my right shoulder, my back, right hip, with my right leg and foot twisted up under me and I also landed on my right hand and wrist trying to break my fall. CMI sent me a letter the next day and the case manger gave me a claim number by voice mail, also listed on claim letter. I have been seen by three doctors. I suffered contusions, I now have constant headaches from whiplash and my back, shoulder and hip are in constant pain (I had back surgery three years ago and just recently I became disabled). I immediately started seeing a pain doctor and received six shots to neck, shoulder and back. I lost my private insurance last year. My doctor informed me if CMI doesn’t won’t pay the doctor bills, he can’t see me again. CMI says they are not responsible, the roof contractor is responsible for my bills. I need help! I talked to two lawyers and they would not take my case. Please help, what should I do? I am so stressed and confused and in a lot …