10 Tips to Stay Mentally Healthy

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If it's not broke do not fix it … right? No! One of the best methods of mental health recovery is to maintain an environment prone to mental health and mental illness recovery. Staying mentally healthy is a way of life, not something you do when things start to go wrong. Keep reading for your top 10 tips to staying mentally healthy! Remember sometimes, the best treatment is prevention.

For access to some great cutting-edge research aside from the tips below, check out the Mental Health Center of Denver's Research and Evaluation Team's publications.

1) Stay Active Physically: the human mind developed in an environment requiring one travels the equivalent of 12 miles per day for sheer survival (and no that does not mean jumping in the car and flooring it!). Recent research has proven that increased physical activity can actually create new brain cells (once thought of as a static number), this explains why nearly every mental healthcare consumer at facilities such as MHCD are strongly encouraged to begin an exercise regiment immediately.

2) Stay Active Socially: we are social creatures, thus one's support network, be it family or friends, is of immense importance to one's general well being. It is of course OK to take a few nights to yourself, but do not stay shut in. Go out, keep your social relations strong.

3) Get a Hobby: find something creative outlet that you want to do just for yourself. Depending on what you chose, a hobby can be a great avenue into sports clubs, night classes at a local college, or staying physically active; plus if its something you enjoy it will be much easier to stick with!

4) Be Self-Reflective: you know those few nights a week I said it was OK to just take a night to yourself? Do it! Read a good book, walk your dog, just think things over. Examine where you are in life, where you want to be, and where you've come from. Be honest and complimentary to yourself. You are a brave, amazing person, so act like it 🙂

5) Play: play is actually tremendously important for staying mentally healthy. Devoting time to just having fun can recharge your battery, revitalize your social networks, and reduce stress / anxiety.

6) Maintain a healthy diet: this goes along with staying active. Stay healthy, both in terms of exercise and in terms of eating. Now do not go crazy here, you do not want to make yourself miserable by being the food-police, just be conscious of what is going into your body. And allow yourself some leg-room to cheat once a week or so!

7) Set goals: when people are feeling depressed, aimless, or like they are just going through the motions, often times its because they are lacking general direction. Set realistic goals for yourself so you are continuously aiming at something, this is a practice known as positive dissonance (you are constantly reaching for a new goal you set, thus you …

Are Dental Discount Plans A Scam? Let’s Take A Closer Look

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What’s all of the fuss about these dental discount plans anyway? They’re not dental insurance so are they any good or are they some kind of hyped up “money making scam” created to rip off unsuspecting consumers that don’t know any better?

Let’s take a look at some of the differences between discount dental plans and traditional dental insurance.

Dental Insurance

This is what you’re probably used to hearing about, right? Of course you are! Why? Because the word “insurance” is included in the term. If it’s insurance then it must be the “way to go” because I already pay for my car insurance, homeowner’s insurance AND Medical insurance so why shouldn’t I just buy the darned dental insurance and be done with it?

Dental insurance is actually not as easy to get as it once was. Most of the better policies these days are actually obtained through group coverage purchased by employers, although you can purchase dental insurance policies for yourself and your family through an insurance agent.

You can get several big name companies that provide coverage this way. This type of dental insurance, while providing decent coverage, does have what is known as a “waiting period” before any type of previous conditions will be covered.

Previous conditions are dental problems that you had before you purchased the insurance. This will shock you after you visit the dentist for the first time after receiving your new dental card.

Example, when you first go to the dentist they will want to perform an “Initial Oral Exam”. This basic procedure will determine a course of action for you and your dentist in order to get and keep your teeth and gums healthy. You will also have to have “bitewing” x-rays in order to find any cavities or “caries” that are not obvious.

Here comes the shocker. You walk into the dentists office in a great mood thinking to yourself “This is great! I’m finally going to get my teeth fixed because I’ve got me some dental insurance!” This is when the dentist drops the “bomb” on you that the procedures needed to fix your teeth will cost you several hundred (or thousand) dollars and, in order to get your teeth fixed, you will have to pay for that out of your own pocket because your dental insurance does not cover pre-existing conditions.

Most waiting periods last at least six to twelve months and are NOT negotiable. Many procedures won’t be covered 100% even after the waiting period.

Dental Discount Plans

Discounted dental plans offer the consumer professional dental care at a discount. The only stipulation to this is that you must pay cash at the time of the visit. This is how dental discount plans work.

Most discounted plans will give you discounts anywhere from 10-60% on most common procedures such as cleanings, x-rays, exams, crowns, root canals, fillings, etc. Many will cover up to 25% on oral surgery.

It works like this. Let’s say for example that you go …

Fitness Plans – Getting Started with Horizon Fitness Treadmills

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We all know how hard it can be to get a new fitness plan off the ground. Not only do we have to motivate ourselves to follow it through, but we have to actually work out what the ideal plan is too. The obstacles and questions that need answering can seem daunting: Is it better to get a gym membership or workout from your house? What’s the ideal fitness plan for me and my body shape, age and health? How often should I work out? What should I eat? How do I progress as the months wear on? For all of this, the vital thing to remember is that deciding you want to and should get healthy is a crucial step that you have already taken. Horizon Treadmills You might want to consider the advantages of Home Fitness Equipment. Treadmills are now cheaper than ever before, and some models provide a wide range of excellent features. Horizon Fitness Treadmills are noted for their ease of storage, affordability and superior build quality. Available in a collection of models, they are all intrinsically Folding Treadmills and so will take up hardly any space in your home. Fitness Equipment Websites like Connection Fitness provide a large range of handy Home Exercise Equipment that can make getting started on your fitness plans a very digestible experience. Exercise guides and built-in programmes across all types of Fitness Equipment are intended to help you attain your individual targets and continue to develop your routine. In terms of concocting your own fitness plan, there are some steps you should take to determine your own level of fitness, plan the programme and then implement it. Firstly, you should visit a doctor to check on your health then you can attain a few tidbits to help you gain a clearer picture of yourself. These include your pulse rate before and after a one mile walk, how many press-ups you can do without stopping, your waist measurements and your body mass index. These will come in handy as your fitness plan takes shape, and will give you a reference point by which you can keep an eye on your progress. • Designing your programme first involves working out what you want to get out of it. Do you want to be able to take on a marathon, or do you just want to improve your general health? • Think about progression and how you can increase the length of time and the number of times you exercise each week. • How can you work your workout around your daily routine? • Try and mix up the planned fitness plan, so that it includes walking, running, swimming, weight lifting, etc. Keeping things varied will help you stick at it. These and any other aspects of training that you want to work out should be written out on paper or on a computer file and stored so that you can easily and regularly consult it for guidance. It should become your bible, …

The Best Cure For Cancer is a Natural Treatment

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This is such a strong claim, you may say but allow me to show you the difference. Let us say, you have acquired a certain type of cancer and you are given two treatment options: natural treatment or the popular mainstream method. Which would you choose given the following scenarios?

Treatment for Cancer the Mainstream Way

o High cost for treatments

o Exposure of the body to chemicals and radiations that would definitely destroy other body’s functions and affects adjacent tissues and organs.

o Subjection to treatments that will bring a lot of side effects that would make you feel a lot of discomfort such as vomiting, hair loss, kidney failure, liver failure, impotence, and a lot more.

o The possible occurrence of another different type of the disease due to the use of such medications or treatments.

o Uncertainties of the possibility that the disease will be treated after all the treatments have been done.

o Trying methods that have been proven recently to be ineffective.

Treatment for Cancer the Natural Way

o Minimal cost for treatment

o Can be done on your own or with the assistance of your family at your home

o Treatments that will make you improve your overall physical being by leading you to a healthy lifestyle like getting into a healthy diet, getting enough sun, having regular exercise, getting enough sleep, drinking a lot of water, and avoiding getting stressed.

o Will make you feel a lot better totally, your immune system will be strengthened

o No side effects

o Eliminating the possibility of another occurrence of cancer because the treatment did not only focus at the cancer at hand but also entails other probabilities

So, which treatment would you choose? Now you know why I said that the best cure for cancer is natural treatment.…

Coventry Health Insurance – A Review

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Coventry Healthcare is a large company that provides medical insurance to a variety of different people for a variety of different needs. Over the years, this company has built a reputation for themselves by providing PPO, HMO, and worker compensation coverage. They are also responsible for managing smaller insurance companies that provide medical insurance to people across the United States. Coventry health insurance is not as limited as some insurance companies are, and just about everyone can find the insurance coverage that they need when they choose to work with this company.

Coventry medical insurance plans offer something for just about everyone. Their website is easy to read and follow, allowing everyone to learn about the different plans that they have and the insurance options that are available with their subsidiaries as well. The company is also very accessible, making it easy for you to learn more, ask questions, or get details about specific plans and policies that you can use to get the healthcare services that you deserve. The best thing about talking to this company is that you do not have to go through 10 people to get someone on the phone who can help you. Typically, this company is much more responsive and accessible than other insurance companies out there.

From comprehensive insurance plans to low rates on medical insurance premiums, Coventry offers something for just about everyone. It does not matter what you are looking for because this company has what you need. You can take the time to check out this company for yourself, and then give them a call. When you call them, they will work with you to figure out what your insurance needs are and how much you can afford to spend and then they will create a custom policy that works specifically for you.

Coventry medical insurance is only one of the many companies that are available when you need good health insurance coverage. However, they are also one of the best health insurance companies because of their consumer-friendly nature and their status as a large part of the private health insurance industry. Everyone has their own ideas about what healthcare services they need, but Coventry health insurance really has something for just about everyone. Getting health insurance is never an easy task, but having a company like this on your side can certainly make it easier to get the coverage that you need and deserve.

Assistance you need the if in locating a Particular Coverages at a pre-Determined price, we 've can help you save up to 50% on your health insurance monthly premium. …

Dentists for a Tight Budget

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If you do not earn a lot of money and are without proper insurance, you can still get treated for dental problems. Problems and emergencies in this area can strike at any time. You can break a tooth while you play sports. An old crown can fall off or chip. Your filling can fall out. A toothache can become very painful. Do not panic: you can get treatment for free or at an affordable price.

Community Health Care Centers and Dental Clinics

Many states have community health care centers and dental clinics. Many of them charge sliding scale fees to their patients, and they can save you a lot of money on your dentist expenses. Some community health centers and clinics work with charity care, which will pay for all or a portion of your dental expenses. These types of clinics are usually located in urban areas. Search for a community health care center in your area and give them a call. Find out what their fees are, if they work with charity care, what their hours are, and if they accept walk-ins. Bear in mind that some dental clinics have long waiting lists.

Dental Discount Cards

You can save a lot of money on your dental expenses by purchasing a dental discount card. You can save 40% -60% on most procedures with one such discount card. It will cost you $ 75 or more for the year, but is a nice alternative to proper insurance. By searching online, you can find many companies offering these discount cards, so you should compare the benefits associated with each plan. Choose a participating provider after you subscribe to the plan.

After you sign up for the plan, you will receive a membership card in the mail. You will need to present the card in the office when you come in for your first dentist's appointment. You will be able to use the card as much as you want, and the savings add up over time.

Financing

If you need to make an emergency trip to a dentist, you can apply for financing with a bank, credit union, or financing company. You will need decent credit in order to qualify for financing. If you have problems with your teeth, mouth, or jaw, and good credit, you will not have a problem finding a lender that will approve you, and you will be able to pay off your bills slowly.

Payday Loans

If you are short on cash and need to visit a dentistry office, you can apply for a payday loan. You do not need good credit in order to qualify for a payday loan; most payday loan companies do not do credit checks. Make sure you read the terms and conditions before you sign up for a payday loan to find out what kind of fees will be charged. Remember that such companies charge a lot of money in interest for their loans, and you will have to repay the loan in …

Cholesterol Medicine – What Are The Risks Involved?

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The lifestyle that most of us living in the 21st century are used to brings with it certain problems. Health is one of the issues that bother everyone and one of the most common problems faced by the people around the world is that of excessive cholesterol levels. Although one can consume medicines to check the high levels of cholesterol, there is always the question about the drugs being safe or not. Thus, many people with high levels of cholesterol choose exercise as a way to combat cholesterol. For those who have to resort to medicines, natural medicines are a great option.

The most effective natural supplements that help reduce cholesterol are Guggulipid, green tea extracts and Poliocosanol. These are highly successful natural supplements because people around the world are consuming them and getting great results. The problem lies with the man – made drugs. Most of the factory made cholesterol drugs have adverse effect on the health of the users and create numerous problems.

A very effective man – made cholesterol medicine is Niacin. However, despite its success, it is known to have a few side effects. Many users of Niacin have faced this problem. The side effects are liver inflammation, indigestion, nausea and diarrhea.

Niacin can also cause dilating of blood vessels that result in hot flushing if consumed in large doses. Another man – made cholesterol reducing drug is Statin. But one of the major concerns of doctors around the world is that many patients tend to combine Statin and Niacin, hoping for magical decrease of cholesterol. However, instead of lowering the cholesterol levels, these two drugs can result in severe health problems if consumed in tandem. These two medicines that are meant to lower the cholesterol levels in the body can lead to massive health problems if consumed together. In fact, it can even be fatal if the doses are too high. Thus, never go for a man – made cholesterol supplement without the advice of your doctor.

Apart from the serious side effects of these drugs, normal side effects may include muscle cramps and aches. If you notice such side effects after consuming the drugs, quit the drug immediately and see a doctor as soon as possible.

One may argue that most medicines come with some side effect or another. However, it is best to start taking these medicines only of a certified doctors asks you to. In these cases, self medication is a very foolish thing to do. If you really want to do something about your cholesterol levels without posing a threat to your overall well being and health, the best way is to do a lot of exercise and maintain a proper diet. …

importance of good nutrition

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What is the importance of good nutrition for your health?

This article is written for those of you who may have heard it said thousands of times before that a healthy diet and nutrition is important but may not truly understand why. In this article I want to explain to you the importance of good nutrition. I want to explain to you why good nutrition is great for your health. There are three great reasons that I have outlined below:

Good Nutrition Provides Energy- People who do not eat a healthy diet generally find it hard to get out of bed in the morning. They have no energy. This lack of energy means that people may suffer from a lack of concentration. They may not get as many tasks done as possible throughout the day. You need to improve your diet to increase your energy so that you get more done with your day.

Good Nutrition Provides Raw Materials to keep your body working- A great diet is also important to make sure that your body is working properly. Good nutrition provides you the raw materials that you need to grow your body. Protein is important for muscle growth and regeneration. Carbohydrates are important for energy so you can improve your fitness and mental alertness.

Vitamins and minerals to help raw materials- You need to make sure that you also have a diet that is high in vitamins and minerals. Vitamins and minerals help keep you healthy and boost your immune system so that the raw materials can do their job properly.

As you have seen from the above, good nutrition is important for your health in so many ways. Nutrition is important because it helps with increasing energy, it can help build your muscles and improve your fitness and a great diet keeps you healthy and boosts your immune system.  Nutrition is a key to healthy aging.

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Foods High in Cholesterol – Avoid These Foods to Reduce Heart Diseases

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A popular adage goes: An apple a day keeps the doctor away. However, eating apples does not ascertain us of avoiding a surgeon. The most common killer today is heart disease often caused by foods high in cholesterol.

Many people believe they are eating well but there is a mathematical certainty that in those self-imposed diets, we are unaware of (or even ignore) the fact that some of the food are actually high in cholesterol.

According to the American Heart Association, heart disease is the nation's single leading cause of death for both men and women. At least 58.8 million people in the United States suffer from heart disease and 950,000 per year suffer from cardiovascular diseases (the combination of heart disease and stroke).

On a lighter note, however, there are measures that can be taken to prevent heart disease. Studies show that a healthy diet for the heart is one with relatively unprocessed foods like vegetables, fruits and some rice or grains that retain some of their original kernel-structure during slow digestion. Some eggs, liver or fish are probably also vital for most of us. Such foods high in fiber, vitamins and minerals became scarce in the Western daily diet. If you can not recognize part of the original food, the item is processed or refined, which basically means they are foods high in cholesterol.

The bad news though is that common oils from soy, corn, sun and safflower, grape and cottonseed have over 50% of the omega-6 poly-unsaturated-linoleic and may be harmful. Same with all hydrogenated [Trans] oil from 'vegetable' shortening, deep fry oils or ghee, donuts and 90% of margarine.

To summarize, and to include a few, here are the most common foods in the Western diet that are high in cholesterol: 1%, 2% and whole milk; meats with 96% or less fat; red meats; hydrogenated oils such as stick margarine (also foods with this ingredient); food with high butter fat and other animal fats, eg cheese, full fat yogurt and sauces; hot dogs and hamburgers; deep-fried foods like potato fries; table sugar; ice cream; salt (also bad for people with high blood pressure); candies; baked goods and ice cream made with fats; high fat snacks, chips; and pies, pastries, cookies made with fat and sugar.

The worst misconception about heart disease "is that heart disease only happens to the elderly," said Elizabeth Schilling, CRNP with the Center for Preventive Cardiology Program at the University of Maryland Medical Center. Heart disease and other cardiovascular problems are possible culprits to early death as well, which can only be prevented by not eating foods high in cholesterol.

The simple habit of picking and preparing the right food should prevent, or even postpone nearly 80% of heart and other serious diseases. What could be easier than an oil change to canola or flax (linseed)? Avoid corn, sunflower or unidentified oils, and take a few supplements at the end of your big meal to ease off on the highly refined carbohydrates. …

Easy Detox Diet For Weight Loss And Good Health

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Diet is usually one of the things to suffer when stress levels increase and lives become busy. Detox diet plans can help you lose weight, and rejuvenate your body.  In a world filled with toxins detox diets are becoming ever more important. Detoxification is the natural process of eliminating or neutralizing toxins in the body. A detox diet reduces the intake of foods known to contain high levels of toxins such as coffee, alcohol, sugar, processed foods, meat and dairy products. A detox diet also promotes weight loss by reducing caloric intake and saturated fats.

According to gastroenterologist, Picco, of the Mayo Clinic, most detoxification programs consist of cutting certain foods thought to contain various “toxins” from your diet. The list of omitted foods often includes red meat, sugar, flour, particular grains, dairy products and caffeinated beverages. Usually, the diets cut these foods gradually from your usual diet over the course of several days until what remains are either only “toxin-free” foods, likely fruits, vegetables, some grains, legumes and/or nuts or juices alone.

Toxins are usually eliminated from the body through the bowel or kidneys, or are neutralized directly by the body. Excess toxins which cannot be naturally eliminated commonly are stored in fat. The body uses the liver, kidneys and intestines for the eliminating process, although the lungs and skin also help the process. Detoxifying the digestive system, liver and bowel helps to release trapped and stored toxins. A body detox diet may also assist in weight loss.

The goal is to improve liver function, which will lead to weight loss. Concentrate on healthy whole foods and drink plenty of water and juice. Foods high in fiber such as raw fruits and vegetables and whole grains are recommended. Abstain from foods high in saturated fats (such as meat and dairy) and refined sugar. Weight loss on this diet will be more gradual than on a liquid diet. This is one of the best natural weight loss.

Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities – specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.

Some foods to include while detoxing:

* fruits: green apples, mango, pineapple, strawberries, watermelon, grapes and kiwi fruit
* vegetables: fennel, leeks, carrots, beetroot and leafy green vegetables
* other foods: brown rice, raw unsalted nuts, fish, beans and lentils, buckwheat and tofu

Digestion may also be improved at any time by:

* Chewing food slowly and thoroughly before swallowing.
* Drinking plenty of water.
* Reducing over-eating.
* Not eating late at night (within two hours of retiring).

The most common side effect is a headache during the first few days due to caffeine withdrawal. Excessive diarrhea or constipation from consuming more fiber without increasing water intake may also occur. Other side effects include tiredness, irritability, nausea, acne and hunger. Taking …