The Art of Mastering Tips

Health & Fitness

Beard Grooming and Care Tips: How to Make Your Beard Thicker

A man’s beard is the reflection of his masculinity, leadership, wisdom and power, and the thicker the beard is the more it commands respect. However, the challenge of growing a thicker beard is never easy, because once it reaches a certain point, it results to itchiness, resulting to shaving or trimming the beard early. This results to growing beard looking weak and thin brought about by a combination of improper skin care and poor diet. The internet has many informative articles to help and guide men on how to best care for their growing beard and how to make it thicker and grow faster.

Growing a thicker beard should surpass the stubble phase, and it requires your commitment, for your beard to grow and take shape rapidly, because if you start shaping and trimming too early, you may stop the growth process and never attain the thick beard you really dreamed of. For a growing a thicker beard faster, you must start exercising, reduce stress, have a good sleep and rest, improve your diet and take supplements.

Regular exercise helps in increasing your testosterone levels, thus promoting healthy hair follicles and hair growth, and it also improves and increase blood flow, providing the nutrients and the oxygen needed to grow your beard stronger and thicker. Stress coping mechanisms must be learned because stress plays a very crucial role in the production of cortisol in the body, impeding testosterone production, decreasing oxygen and nutrients to get into your hair follicles. Having an adequate sleep and rest increase your body’s testosterone levels to prevent patchy areas.

Taking supplements can stimulate the growth of facial hair matched with a balanced diet. Online shopping platforms sold different brands of supplements to help grow the beard faster and thicker, because these contain magnesium, zinc, copper, vitamin B, vitamin D, Vitamin E and iron.

For beard care and grooming tips you should follow these things: knowing how and when to trim, matching your beard to the face of your shape, washing it regularly, putting beard oil, learning how to train your beard, not forgetting the mustache and fueling up. Pruning is vital in achieving a well-groomed beard, and it is important to invest in a quality trimmer and find the best pruning technique by taking advantage of online beard tutorial lessons or watching shows how to grow a thicker beard. Condition your beard using beard oil that comes in various scents, making it shinier and softer.