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Pointers for Burning that Stubborn Fat
Several women say that within six months, they gained back all weight they’ve managed to lose. Others say they have dieted so many times they couldn’t even remember anymore.
Well, it’s time to stop the yo-yoing and get more information. Just check out this article to know how science has finally produced simple, innovative solutions for enduring weight loss, such as the following:
Good Fat vs. Bad Fat
Fats are not all the same. White fat is the bad fat you want to get rid of. Brown fat – the healthy fat – actually burns down calories. This good fat is powerful, being filled with mitochondria, which are the parts of cells that create heat. Through exercise, even two ounces of brown fat can eat up as much as 20 percent of your caloric intake. Yes, you can surely learn more here.
Vitamin D Supplementation
A study at the University of Minnesota showed that people who embarked on a weight-loss program with higher levels of vitamin D in their diet lost more weight compared to those who had less of the nutrient. In other research, it was found that vitamin D boosts the effectiveness of leptin, the hormone that sends satiety signals to your brain. Experts recommend 1,000 international units of vitamin D supplements on a daily basis.
Back to Nature
In a North Carolina study, it was found that counties with more natural amenities, such as lakes and mountains, had less obesity problems. For example, it was observed that people stride faster, feel less exhausted and are generally happier walking outdoors instead of using the treadmill.
Sitting around makes you fat. Barely surprising, but the reason is not simply a lack of exercise. The very act of sitting or lying down applies pressure on our cells to the effect that they stretch out and eventually build flab. You have to take action. Even small bursts of exercise – for example, 5-minute walks every hour – can help a lot in preventing the formation of flab. Of course, the more flabs you have, the longer it will take longer to see significant improvement, but it will come as long as you are consistent. It’s good you decided to visit this web page as there is so much to learn.
The Power of Green Tea
Check out this info – green tea works like a diet drug, except there are no significant negative side effects. Weight loss from green tea is the effect of EGCG, a compound that controls fat absorption. On top of that, green tea can also actually increase the amount of fat that your body burns.
Beating Your “Weight”
About three-quarters of Americans have a so-called “fat gene” that is believed to bring a 20 to 30 percent higher risk for obesity. Nonetheless, that doesn’t mean you’re destined to be heavy from the beginning. New studies have proven that exercise can trump your genetics. That means you can always control your weight, unless you have an underlying condition that makes it unusually difficult for you to do. Aim for five hours weekly as recommended by experts and you’ll fast-track your weight-loss even more.