How Exercise Helps to Manage Stress.
Stress is a condition that is characterized by emotional and mental strains that are always harmful. Stress affects the mental health of a person. Stress is caused by very many factors. People react to the causes of stress differently. Some people get stressed at their workplace. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. Life stress is other form of stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
Stress can also emanate from inside a person. One might stress themselves when they worry too much about certain things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. Stress is not something that is healthy. This is why people are advised to try as much as possible to be stress free. Stress has negative health implications. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of the health implications of stress can be life-threatening. However, there are ways that can help a stressed person to do away with the stress.
Some of these ways are as follows. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Nicotine and caffeine are examples of stimulants. These substances will increase the levels of stress rather than reducing. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Another way of managing stress is getting enough sleep. This is because lack of sleep has been identified as a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Most of them are tried and tested.
The other means of stress management is through doing physical exercises. There is an increase in the stress hormones such as cortisol and adrenaline when someone is stressed. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. Iit is not, however, necessary that the exercise be vigorous. Walking in fresh air can also be useful. Working out on a daily basis is even a much better remedy.
There are certain ways on how exercise help in stress management. Exercise has the effect of pumping endorphins into the body. These are neurotransmitters that induce a good feeling to the brain Exercises help a person to forget about someone’s day irritations. Exercise is also effective in improving the mood of a person. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.