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Health & Fitness

How Alkaline Water Benefits Your Body

Polluted air and the various food we eat cause acidic waste in our bodies. Tap water that we use at home contain some pollutants, chlorine, fluorine and other minerals which could potentially be unsafe. Alkaline water provides you with better health and an improved immune system.

The benefits of alkaline for your body include neutralizing acids and taking out toxins from the body. Tap water has the pH value of 7 and it is also neutral. A safe pH range of water that the body can withstand is 7.2 to 9. pH values will determine whether the water sample is acidic is alkaline. An unhealthy body means there is a lot of oxygen lacking in the body cells and is therefore acidic. Your blood will function normally when your body is getting enough minerals from the food and drink you take in and your body would also become alkaline. Body cells should be able to have oxygen and acidic waste be removed in order to have a healthy body.

An excess amount of acid in the body will make your immune system weak and can lead to a few diseases. When your body is alkaline, there is a greater chance of it functioning properly. Alkaline water will neutralize acids that are found in the body and it can also take out the toxic and acidic wastes.

There is a lot of ways you can make the water alkaline and antioxidant. When you ionize the water, you can make it more alkaline and it is also economical as well. In order to get rid of harmful trace metals, chlorine, fluorine, and other substances found in tap water, you can ionize the water to make it more alkaline and rich in antioxidants. There is also a lot of oxygen atoms and healthy minerals that remains in the water. When alkaline water is ionized, it makes the water passage in your body cells easy. Toxins can be removed and oxygen can be brought to the body cells because of alkaline water. You can improve your health by taking in antioxidants. Ionized water contains higher levels of antioxidants and can provide more benefits for your immune system and health. Better health can be achieved once antioxidant levels increase in water and this is through ionized water. You can prevent abdominal complaints and chronic diarrhea once you drink alkaline ionized water. Bone resorption can be minimize through alkaline mineral water. By drinking ionized water, you will protect the body against damage to protein RNA and DNA.

In order to fight the aging process and other degenerative diseases, you can take in alkaline water. Easy absorption of the body cells can happen with alkaline water. Alkaline water also assists in lessening acidic waste buildup in the body. Alkaline water is useful for preventing against diseases like cancer, gout, heart problems, and diabetes.