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The 8 Benefits of Matcha Tea You Need to Know You’ve probably have come across matcha tea products but never given them a second thought. Off all green tea varieties you can find, matcha tea stands out because of the 8 benefits highlighted next. The harmful UV radiation effects can easily get countered by the frequent intake of matcha tea. In addition to beautiful and youthful-looking skin, you will steer clear of ailments like cancer and others because of the antioxidants in the tea. Your immunity will get the boost needed to keep them away. Your aspirations of losing weight will materialize with the frequent intake of matcha tea because it heightens metabolism and burns calories at the same time. Unlike the chemical-filled pharmaceuticals that people use to achieve the same effects, you will not end up with heightened blood pressure or rapid heart rates when you consume the tea.
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The caffeine content in match tea is similar to that of regular coffee, but the kick you get with the latter beverage will be absent. The reason is that matcha tea contains L-theanine, a natural substance that brings about an “alert calm” feeling. You will relax deeply but not feel drowsy.
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Matcha tea is helpful to diabetes type-2 patients due to the heightened metabolism that results from its consumption. The tea reduces the levels of triglycerides, hepatic glucose, and total cholesterol. The tea also averts hepatic and kidney damage by preventing the buildup of advanced glycation end products in your kidneys. There is an increase in the production of serotonin and dopamine with the intake of matcha tea, which comes about due to the L-theanine content in the beverage. The effects that result include enhanced memory, heightened moods, and better concentration. For these reasons, matcha tea has, for centuries, been consumed by some cultures before meditation. The cleansing properties of matcha tea are amazing. With the chlorophyll content of match leaves, you can benefit from blood purification and cleansing. It also flushes out harmful toxins like heavy metals from the walls of your colon. Before battle or training, warriors of select cultures consumed matcha tea because it gave them immense endurance and strength to carry out the involving activities that lay ahead. Besides caffeine, there is a host of numerous other agents that cause such effects. If you back away from natural products due to their supposed unpleasant flavors, the intake of matcha tea will come as a welcome surprise because of the pleasant taste it offers. That means that it is even possible to make savory and sweet meals with matcha extracts. With a little research, you will end up with innumerable recipes that include soups, muffins, stir fries, guacamoles, puddings, and brownies.