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Qualities To Look For When Hiring A Personal Trainer
Have you finally decided that it is time to make a change in your fitness and overall health? Hiring a personal fitness trainer is recommended to jump start and motivate you towards your fitness goals. You need a personal trainer to improve your exercise routine, to provide motivation and support and uphold your accountability.
However, it can be tricky hiring a qualified and suitable personal trainer. There are sham personal trainers who are more than willing to take advantage of newbie health and fitness customers. You will need to distinguish the qualified and skilled personal trainers who can actually help you get fit and healthy. If you are ready to look for a personal trainer, hire one with the following traits and qualities.
Education: Anybody can claim to be a fitness and personal trainer. However, the best way to know whether a trainer is qualified and skilled is by his education. Ideally, a personal trainer should have a bachelor’s degree or a master’s degree in physical education, exercise physiology, sports medicine, health and wellness or anatomy. Having received and completed such education implies that the trainer has in-depth knowledge about the body’s mechanism, proper exercise and the correct instruction thereof.
Certification: Most fitness trainers claim that they are professionally certified. However, there are more than 300 agencies providing certifications for fitness trainers and not all are legit or reputable. To verify if a prospective trainer is qualified to perform his profession, ask what requirements he fulfilled to be certified as a personal fitness trainer. Legit certifying agencies require applicants to pass a written exams as well as a practical exam. The two most prestigious and well-known agencies that certify personal trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).
Experience: The amount and extent of experience is a good indication of a skilled professional personal trainer. Although there is no specified number of years, choose a personal trainer with several years of professional experience.
Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He must be able to see signs of overexertion and dehydration from his clients. A reliable personal trainer can evaluate how well you are before and after workout sessions and provide valuable insights and recommendations.
Expert Motivators And Great Communicators: A great personal fitness trainer is able to motivate clients through positive feedback and constructive correction. They are great in communicating with clients thus encouraging them to stick to their workout regimen in order to get better results.
If you are looking for reliable personal trainers within your area, search “personal trainers Clark New Jersey” online to get filtered results. Using the key factors outlined above, you will be able to find a quality and reliable personal trainer.
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