One of the things you may be wondering is how you can get rid of spider veins. Recent studies show that more people have been getting spider veins over the past decade. Also known as varicose veins, this condition can make you feel uncomfortable showing your legs during the summer. When spider veins are not removed on time, they can progress and lead to various ailments such as leg ulcers.
It is important to ensure any varicose veins are taken care of as soon as possible. Taking steps to avoid the veins from showing up in the first place is recommended. There are no known causes of varicose veins. However, specific activities are known to lead to the condition. For instance, if you are fond of sitting or standing in the same position for long periods of time, you are likely to get the veins. The veins can also be aggravated when you lift heavy objects or wear tight clothes for a long time. Finally, genetics is also known to play a role in occurrence of the veins. If someone in your family had varicose veins, chances are that other members will also have the condition.
How to Prevent Varicose Veins
What I Can Teach You About Remedies
Exercising is known to prevent varicose veins from forming. When you exercise, you will avoid getting overweight and your leg muscles will be fit. When varicose veins start showing on your legs, it’s important to start engaging in low impact-exercises. Make sure the exercise activities you choose will not strain your legs. Some of the recommended exercises that can help prevent spider veins are swimming and biking.
The 10 Commandments of Options And How Learn More
Another thing you can do to prevent formation of spider veins is putting on flat shoes. These shoes allow the calf muscle to fully contract. Once every day, especially at the end of the day, stretch your legs. Carry out the stretching exercise for about 15 minutes to remove any pooled blood from the legs. If a member of your family suffered or has varicose veins, you are at a higher risk of getting the condition. If this applies, you can prevent spider veins from forming by wearing a support hose regularly. When you visit the local pharmacies, you can find various compression stocking. Wearing the stockings will reduce the chances of blood pooling in your legs.When you wear the compression stockings, it will be difficult for blood to pool at your legs.
Following the tips above can help to prevent majority of spider veins. However, other treatment options may be necessary if your condition is serious. The ultimate treatment option is to undergo surgery. The severity of your condition will determine the type of surgery that your doctor will recommend. With most surgeries, you will not have to stay in the hospital for a long time.
You can prevent spider veins from getting bigger by following the tips above.