Day: November 9, 2015

Advantages and Disadvantages of Alternative Medicine

There are reasons why people chose alternative medicine and reasons why they avoid it, preferring conventional medicine. Alternative medicine is safer than standard health treatments and usually works. It's true that it can not be used in severe conditions like car accidents or other severe emergencies, but be that as it may, there are enough situations in which alternative medicine is recommended. When it comes to emotional and spiritual needs, non-conventional medicine may come up with the solution. Furthermore, it's better for preventing illnesses than standard medicine. More and more physicians nowadays agree upon the benefits of alternative medicine and also even advise their clients to choose the best natural treatment for them.

One of the advantages of alternative medicine is that it encompasses a broad range of therapies, treatments and products, thus the search for obtaining positive results does not flow on a narrow path at all.
A pretty important disadvantage states the idea that, even though the expenses of using acupuncture or chiropractic are sometimes covered by health insurances, the majority of alternative treatments are not reimbursed.

There are certain risks that come along with the usage of natural remedies. Despite the use of herbs throughout the years and even ancient times, not all of them have been studied regarding their safety and efficiency. There are issues concerning their purity and their possible interaction with other substances related to conventional therapies. The majority of information regarding herbs have been perpetuated throughout history and with the help of tradition. Many people assume that herbal medicines are better than synthetic drugs simply because, well, they are natural and not synthetic, therefore present no risk. But they are not risk free; they can do more harm than good if taken without having the details of their effects over the body.

People might abuse of natural medicines the same way as they do it in the case of synthetic drugs. They have the misconception that if unconventional medicine consists of herbal products which are natural, then there is no harm done if they triple the dosage or more. This is totally wrong and can have serious consequences. Take vitamins for example. They are just vitamins, right? They can not possibly do any damage inside the body. But they do. Vitamin overdosing or vitamin toxicity can lead to unpleasant effects depending on the vitamin that has been taken one too many times. Vitamin A over dosage can cause liver problems, osteoporosis, hair loss and other dangerous effects and Hypervitaminosis D leads to dehydration, vomiting, anorexia and even kidney stones.

An advantage of using herbal remedies concerns the effectiveness related with chronic health issues that do not respond well or even at all to traditional medicines. If long term medication is needed, then herbs are pretty much safer than conventional drugs. The alternative medicine industry takes advantage from this and keeps evolving and developing due to the constant need for natural remedies.

Another advantage is the low cost of herbal products compared to synthetic …

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Low Cholesterol Food Chart – Proven Foods That Help Lower Cholesterol

There is a wonderful trend in America today of turning to natural ways to improve one’s quality of life. When it comes to healthy cholesterol levels, a natural approach is absolutely the best way to go. Many individuals have found that a low cholesterol food chart is an indispensable tool.

If you are really looking for a way to lower your cholesterol levels without having to resort to medication associated side effects that really don’t want to experience, then one of the best things you can do is to become aware of the many foods good for lowering cholesterol that are available to you.

The most effective cholesterol lowering foods can be broken down into basically four categories:

1.) Vegetables-Virtually all vegetables contain very high amounts of fiber and plant sterols, both of which have been shown to lower high lipid levels.

2.) Nuts-These wonderful cholesterol lowering foods have received a bad rap because of their high-fat content. In reality the fats contained in nuts will help balance out your cholesterol readings and are extremely beneficial for individuals who are dieting.

Nuts actually contains some of the highest levels of plant sterols of any of the foods that you eat.

3.) Whole Grains-Grains are wonderful cholesterol lowering foods because of their high fiber content. They contain many nutrients that may be missing from your diet.

4.) Fruit-Although they have a high sugar content, fruit is a wonderful cholesterol lowering food that makes an easy and nutritious snack. Making fruit a regular part of your routine will help support healthy cholesterol levels.

I encourage you to visit my website to see my low cholesterol food chart that lists many foods good for lowering cholesterol. You will find it to be a great resource for learning about the best ways to lower high cholesterol naturally.…

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