Day: November 21, 2015

The 15 Largest Health Spas in the USA

Health spas are places for relaxation and rejuvenation. Some of the largest health spas in the USA are discussed here.

The 15 largest health spas in the USA are:
1. Dolce Salon and Spa is located in Scottsdale, Arizona. It is a luxurious spa with 28 styling stations, 21 full service spa rooms, 10 manicure and 10 pedicure thrones, a tanning room, a make up full service center and retail boutique. It covers an area of 13,083 square feet with two stories structure. It features body treatments, facials and massage therapy.

2. 24 Hour Fitness is located in San Fernando Valley. Mark Mastrov started it in 1983 with the name “24 Hour Nautilus in San Leandro, California. Today it has 338 clubs in 16 US states. This fitness club provides full service fitness centers, saunas, and group exercise classes.

3. Inn and Spa Berkeley Spring is located in Berkeley Spring, West Virginia. It features 62 guest rooms, 5 suites and famous for their secluded guest cottages. It provides classic and excellent service for client relaxation needs.

4. Today the fourth largest health club chain is Wellbridge. It features over 45 clubs in 16 markets of fitness and wellness spa for working professionals and fitness enthusiasts. It is a concept of fitness, wellness, sports, and fun.

5. Nirvana Spa is located in Miami Beach, Florida. It features unique spas, 4 exotic steam rooms, massage, and yoga and workout facilities.

6. California Health & Longevity Institute has a total area of 40,000 square foot spa, which offers combination of Asia and Western rituals and strategies in the world of holistic treatments and therapy. This institute provides lifestyle transformation thru life advisor therapy to clients. It also houses a medical clinic, which provides medical assessments to complete the personalized life planning experience.

7. Evergreen spa offers treatments of combined touch approaches and organic products, which believe in holistic, approach spa.

8. Hilton Hawaiian Village Beach Resort & Spa is a complete resort spa. It includes 5 pools and a two-storey health spa with fitness center covering 22 oceanfront acres. This place allows clients to experience canoe riding, underwater tours, and club activities. It also contains a library, bars, and restaurants.

9. Evensong Spa is located in the wooded acres of Green Lake, Wisconsin. It is a complete picture of woods, wetland, trails, and paths. It provides relaxation and healing services thru the combination of natural and modern products. The best feature this place can offer is their famous indoor labyrinth. This winding path allows customers to improve their brain activities.

10. The Spa at the Balboa Bay Club features nine treatment rooms, hot whirlpool, eucalyptus steam room, lounge with fireplace, and beauty amenities. It is located in Newport Beach, California. Customers get ultimate relaxation while bay viewing.

11. Spa Solage is a geothermal spa located at Solage Calistoga Resort in Calistoga, California. It has an area of 20,000 square feet, wide enough to allow customers to experience full transformation and relaxation with 14 …

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Why Do We Want Muscles? How Do We Get Them?

What are muscles?

Muscles are tissues in the body that contract in order to promote movement.

There are many people out there who want  to build muscles.

        Some people want to build muscles for various reasons such as:

  • To boost self esteem, by doing this they feel better about the image the see in the mirror and also the way people look at them.
  • Another reason is they do it for entertainment and jobs purposes for instance a body builder, male models or others.

How to  build muscles?

People build muscles by going to the gym for 30 minutes or more for 3 to 5 days during the week . 

They do various exercises to strengthen the different muscles and promote muscle growth. 

  • For example you might do weight lifting and push ups to build your triceps and biceps.
  • Squats for your legs and gluts to make them tighter.

       To get  the desired results, one must be dedicated and disciplined, you might not see the desired results right away but its a start.

      Some people might not see the results they want because they might have excess body fat which covers the muscles.  Because of this some individuals will give up. 

           One solution to this is to go on a diet that consists of less carbohydrates, more fresh fruits and vegetables and be sure you are getting your daily 8 glasses every day, be sure to get enough sleep.  And exercise regularly.While on your daily exercise regime for building your desired muscles be sure to get alot of protein into your body to promote healthy muscle growth.  

Do you ever wonder if there was a way to get them in even faster without all that work mentioned above? 

To get more information click here: http://andes-7minutemusclereview.blogspot.com…

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