Day: December 27, 2015

California Acute Care Hospital Beds on the Decline

<!– @page { margin: 0.79in } P { margin-bottom: 0.08in } A:link { color: #0000ff } –>

“Most people in California don’t even realize that this state has only 1.9 hospital beds per 1,000 people,” says Alan Weinstock an insurance broker at www.MedicareSupplementPlans.com. And he’s right according to a recently released report from the California HealthCare Foundation which indicates that California has 512 hospitals licensed to provide care in the state.

The report which examines the state’s general acute care (GAC) hospitals shows that the number of hospitals and beds decreased between 2001 and 2007 while the state’s population grew. Californians who are 80 and older, Medicare beneficiaries or not, use the hospital services the most.

In fact of the ten most populous states, California is in the worst shape. Two of the most populous states – New York and Pennsylvania – have 3.2 beds per 1,000 people. While the seven others – Ohio, Florida, Georgia, Illinois, North Carolina, Michigan and Texas – have between 2.4 and 2.9 beds per 1,000 people.

Unfortunately some of the difficulty has been the number of hospitals that have closed in California over the last ten years. Over 50 emergency rooms closed in California between 1998 and 2007 (Los Angeles Times). And many hospitals lament that due to the large volume of Medicare and Medi-Cal patients, patients on managed care or the indigent who don’t pay it is difficult to stay financially solvent.

Another reason for California hospital closure and, therefore, fewer hospital beds, is the number of hospital projects statewide that have been delayed due to issues with compliance with state seismic regulations. However, there are positive reasons for the lower bed-to-patient ratio in the state.

First, the California HealthCare Foundation report notes that California has fewer admissions per 1,000 people compared with the rest of the nation. In fact, while the national admission rate dropped from 119 to 117 between 2001 and 2007, in California admission rates dropped from 98 to 90.

“The report also noted that there has been a shift to more outpatient care which helped slow the growth in inpatient utilization,” notes Alan. “That’s especially good news for Medicare beneficiaries who have Medicare Part B as it may be an indication of a decline in serious illnesses.” Medicare Part B pays for outpatient services like X-rays, emergency room visits, partial hospitalization services in hospital outpatient departments and community mental health centers.

For California seniors who are looking for the best Medicare supplement plan for their current needs, there are answers at http://www.MedicareSupplementPlans.com, a website designed to provide seniors with the opportunity to compare rates, plans and benefits from several prominent insurance companies.…

Read more

How To Build Muscle Naturally – Smart Way To Build Muscle

Learning how to build muscle naturally is obviously the preferred way to grow muscles yet many choose shortcuts which at times can be dangerous. While some of these shortcuts are okay under supervision you need to understand the long term effects which can result.

Did you know that building muscle is a natural process anyway. In any type of exercise or work out you are tearing microscopic fibers. The muscle building occurs when these fibers repair and this is a natural process. Can you understand why pumping unnatural stuff into your body can work short term but is suspect over the long run.

In this article, we’ll take a look at building natural muscle and some important tips on how diet can help you achieve the growth you’re looking for.

Natural Muscle Building

It is important that you follow a strict schedule of weight training so that you can build natural muscle. Many people believe that if you lift heavier weights you will gain muscle faster. This is not always the case as people may think.

If you work out the correct way each and every time you only need to do weight training once or twice a week. If you want to you can pay a professional so they can tell you exactly what you should be doing on a weekly basis. This way you are sure that you are not overworking your muscles.

It is very important that you give your muscles ample time to rest this way they have time to rebuild. The period of time that you are resting during workouts is important to give your muscles the ability to regenerate. It is extremely important that you work your muscles to the point of exhaustion each and every day when you visit the gym so you are sure you build new muscle.

Diet Tips

#1.
Watching your diet is one of the best ways to build muscle and burn fat at the same time. Getting the right amount of vitamins and minerals is important because it will help you maintain a healthy lifestyle.

#2. It is important that you do not starve yourself because you need to eat food in order to lose weight. The reason for this is that it takes calories to burn calories. A great thing that you can do is to cut sugary and fatty foods from your diet completely. Sticking to vegetables, meat, and chicken is a great way to start eating healthier.

#3. In general most people need to eat around 2,000 calories or day, but this can vary based on your activity level. If you are working hard every day and you are already at the proper weight then you may need to eat extra calories every day. These extra calories are not bad for you because you are burning them up when you exercise.

#4. Drinking water is also a very important part of building muscle naturally and in a healthy manner. Most doctors recommend that you drink …

Read more