Month: December 2015

Reading Muscle And Fitness Book And Magazines

The Muscle and Fitness Magazine, the contents here has never failed to fascinate its readers. For this reason, many are purchasing it, wishing they might also get the same body shapes of the personalities featured inside of it.

But how credible are the contents of these magazines really? There are some people who are claiming that the magazines’ features are merely lies. That instead of guiding people to the appropriate fitness exercise they needed, they mislead them.

According to these people, the muscle and fitness magazines only lure the readers to aim for physical perfection.

Though there is nothing wrong about the said matter. The mistake starts to appear as they present limitless opportunities for body development, corrupting a bit of truth.

These people believe that there are several ways to develop the body. One needs not to become a total hard gainer. Constant workouts and proper diet are the only things to be followed.

There are some cases which they have stated wherein these magazines are only good for reading. The information only serves as for entertainment and forget about the results, they are usually not achieved.

They justified all the said claims by saying that these magazines are in the form of corporations, a business. Hence, these magazines share on one goal, be it muscle and fitness, bodybuilding, or health magazines. And that goal is to make an income.

So, for them to gain more profit, they need a buying public. And to have a buying public, they needed to satisfy their wants. Then, the fabrication of lies comes in. They feature new angles, and sometimes reaching the state of a bit of exaggeration. Sales will follow after.

Although these people do not claim that every article and information are deceptive. There are, of course, some true ones. But they are rarely informative.

What the magazines actually do is delimit the progress of a person when it comes to muscle development and the like. They make their readers dependent to them. In this way their customers will keep on buying their prints.

This is the business strategy. If the reader is really aware on the aspects of fitness exercise, they won’t become a patriot of this type of magazine.

Their features only over train a person in an ineffective way of gaining the necessary progress. For this reason, they concluded that constant purchasing of these sorts will only build a wall from needed improvement.  

So, if you are one of these magazines patriots, think again if you will buy this kind of magazine the next time.

Now, if you are worrying where to get credible information, you still have lots of choices. Do not confine yourself from the magazines’ sheets alone. Explore.

However, do not fear all the guides regarding fitness that are presented in print. Do not forget that there are really credible ones. You just need to be wise enough to assess if they are not telling lies.

There are know-how books and there are credible …

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Counseling in Los Angeles

Los Angeles, known as the City of Angels, is a world city that spans an area of 498.3 miles and has a metropolitan population of 12.9 million residents, among whom 224 different languages are spoken.

This city is well-known as a center for fashion, science, education, technology and international trade. With this kind of population and diversity, the needs of people must be met in varying different ways.

One of these ways is through counseling Los Angeles, from helping many people with everyday problems and difficulties to those who need serious help with problems that are directly affecting their quality of life.

A counselor in Los Angeles is a person who is knowledgeable enough to give advice on any given subject about a particular situation. Friends, family, clergy and teachers may offer counsel to those they know in order to help them with a difficulty.

This kind of counseling is most often good advice for everyday problems, but in most cases it is only the beginning of seeking professional counseling.

In doing a bit of research, you will find a wide variety of professionals, who work in many different areas, involved in counseling Los Angeles.

These professionals can be found in business, law, architecture, government, education and in all areas of medicine.

Most often, when looking for professionals counseling Los Angeles people, you are looking for counselors in the area of psychology.

These types of counselors include family therapists, psychiatric nurses, social workers and mental health workers. Although they often specialize in their own area of expertise, they counsel the individual through one on one counseling and group counseling.

Many of the professionals counseling Los Angeles residents can be found through family doctors, local health clinics and the yellow pages. Another source to look into is the internet.

Online counseling services offer a wide variety of information on where to find a counselor and how to find one that suits you. Many of the sites show area maps that pinpoint addresses and the type of counseling you are looking for. Some types of counseling can be done online.

For some people, this saves them time and often works best because they are limited to how far they can travel and their work schedules may not be the usual nine to five time spot. Some of the situations that people need counseling in are family and family conflicts, marriage and family; this also includes child counseling.

Affairs and infidelity, sexual assault and incest recovery, transition therapy, eating disorders and phobias, addiction problems with drugs and alcohol as well as depression and mood disorders.

Counselors counseling Los Angeles people can be as diverse in their counseling as the people living in this huge community. Counselors can be found to suit the individual who is seeking the therapy.

There are many counselors who speak a variety of languages and who are from many different ethnic backgrounds.

There are also counselors who do Christian counseling or who have other religious backgrounds. This makes it …

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Medical Field Careers List

The following article covers some of the bright medical field careers list that you can opt for a career in the field of saving lives.

Medicine is one of the most respected professions around the world. People in this field mean serious business as they are supposed to save lives. Those who help save lives are honored and trusted with blind faith. Their word is taken as the last word and people are ready to do what they advise. Why? Because they can treat diseases and help people out of their misery. A layman knows just a few medical field careers like becoming a doctor, nurse, technician or a physiotherapist. However, these careers are just a few of the many other medical field careers. The medical field careers list is really long and daunting. Those looking forward for a bright and prospering career in the medical field will get overwhelmed with the options available for them. The following list of medical field careers list will help you find a suitable career option for you.

List of Medical Field Careers

You will learn in the following medical field careers list that some fields require only a biology degree and some medical professions require you to have a post graduate degree. If you are ready to spend the rest of your life serving humanity and become a part of highest paying jobs in America, then continue reading.

Allied Health Professions
Allied health profession is group of more than 200 health care careers. Those who work in the allied health care professions can be directly or indirectly involved with patient care. There are some allied medical field careers that work as a part of a health care team and some are able to provide their services independently. There are two categories of allied health professions; technicians and the therapists or technologists. Technicians are basically assistants to trained technologists or therapists. The following allied medical field careers list will introduce you to some of the professions under this group.

  • Acupuncture
  • Addiction Services
  • Paramedic (Paramedic job description)
  • Anesthesia Technician/Technologist
  • Anesthesiologist Assistant
  • Cardiovascular Technologist (Cardiovascular technologist salary)
  • Child and Youth Worker
  • Chiropractor
  • Cytotechnologist
  • Dermatologist (Dermatologist salary)
  • Diagnostic Medical Sonographer
  • Electroneurodiagnostic Technologist
  • Exercise Physiologist
  • Exercise Scientist
  • Kinesiologist (Kinesiologist salary)
  • Kinesiotherapist
  • Lactation Consultant
  • Massage Therapist (Message therapist salary)
  • Medical Assistant (Medical assistant job description)
  • Medical Illustrator
  • Mental Health Therapist
  • Occupational Therapist
  • Orthopedist
  • Orthotic and Prosthetic Practitioner
  • Perfusionist
  • Personal Fitness Trainer (Fitness trainer salary)
  • Physical Therapist
  • Physiotherapist
  • Polysomnographic Technologist
  • Radiation Therapist
  • Recreational Therapist
  • Rehabilitation Counselor
  • Respiratory Therapist
  • Social Worker
  • Specialist in Blood Bank Technology
  • Speech Pathologist/Language Pathologist (Speech pathologist salary)
  • Surgical Assistant (Surgical assistant salary)
  • Surgical Technician

Complementary and Alternative Medicine
The complementary and alternative medicine (CAM) is defined as the National Institute for Health as a group of different medical and health care systems, practices and products that are not part of the Western medicine. The list of medical field careers under this group are:

  • Acupuncture or Oriental Medicine Practitioner
  • Naturopathy Doctor
  • Massage Therapist

Anesthesiologists
These are group …

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Los Angeles Private Equity

Middle market companies are a means to make money for Riordan, Lewis & Haden. The private equity firm targets middle market businesses, building on proven business models. The firm typically invests between $5 million and $15 million per transaction into companies with sales ranging from $25 million to $150 million. Most of its portfolio companies are based in Southern California and represent multiple industries. Some of its investments include property and casualty insurance provider Financial Pacific, data security software provider Foundstone, and environmental and telecommunications consulting firm Tetra Tech. Former Los Angeles Mayor Richard Riordan founded the firm.

Riordan, Lewis & Haden is a leading private equity firm which invests in growing middle market enterprises which are primarily headquartered in California and adjacent states. The firm, with offices in Los Angeles and Orange County, provides capital and assists portfolio company management teams as they navigate the opportunities and challenges of growth. Working collaboratively with management, RLH provides expertise, contacts, and experience-based advice on important strategic issues. The firm currently manages over $400 million of capital and is actively seeking new portfolio companies.

Riordan, Lewis & Haden (RLH), a leading private equity firm focused on high-growth middle market enterprises, announced today the closing of its most recent fund, RLH Investors II, L.P., totaling $265 million of committed capital.

Founded 25 years ago by former Los Angeles Mayor Richard Riordan and J. Christopher Lewis, RLH is well known for its long history of building successful businesses and creating value for its investors through close partnerships with proven CEO’s and leadership teams. Riordan, Lewis & Haden focuses on investments in growth companies with revenues between $20 million and $250 million, proven and profitable business models, and headquarters located primarily in California or adjacent states.

RLH industry interests include business services, healthcare, specialty distribution, high value-added manufacturing, and financial services. The firm’s equity capital facilitates corporate growth, as well as partial and complete ownership transitions. RLH’s investment appetite per transaction ranges from $10 million to $50 million, with larger amounts available through the firm’s co-investor relationships. The firm will continue to make both minority and control investments, adapting its investment structure to each portfolio company to best serve the capital needs of the enterprise and its management and owners.

RLH Investors II marks just the second time in the firm’s twenty-five year history that it has accepted outside investment. The roster of limited partners in this fund includes a diverse mix of public and private employee pension funds, endowments, foundations, global insurance carriers, national and regional banks, and high net worth individuals. Notably, almost all of the major investors from RLH’s prior institutional fund have chosen to participate in the new fund at a comparable or greater commitment level.
“We are honored to have the support of our limited partners,” said General Partner Patrick C. Haden. “For 25 years we have pursued a focused strategy of partnering with the management teams of high-growth businesses to build significant enterprises.…

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Healthy Breakfast Recipes, Snack And Desert Recipes

Eating a well balanced meal.

Healthy breakfast recipes snack and desert recipes are a step in the right direction but not if you do it just once a week, You’ve probably heard people say.. eat your breakfast, it’s the most important meal of the day. Well, they’re right, Breakfast provides your body with energy after an 8 to 10 hour period of fasting. While you don’t expend many exercise calories while you sleep, your body still uses a lot of energy for it’s metabolic functions.

Skipping breakfast is like forgetting to put gas in a car when the gauge reads empty. Although you may not cease to function you may feel terrible and have very little pep. If you enjoy healthy breakfast recipes snack and desert recipes, it gives you the time to eat those time release energy capsules and complex carbohydrates.

Three meals a day is traditional in America, however many nutritionists believe this is not the best way to eat. They note that three meals a day give people most of their energy in three bursts. Between these bursts people lack energy to compensate for feeling tired, someone might eat a candy bar or some cookies between meals, as this provides an energy boost but also increases ones calories and over time ones weight.

These nutritionists suggest we become grazers instead of eating three large meals daily, consume small amounts throughout the day. This may not be possible during the school year, but mid morning and after school snacks are not a bad idea. Make the energy from those healthy breakfast recipes snack and desert recipes last by avoiding simple sugars and the yo-yo effect.

The Yo-Yo Effect.

Simple carbohydrates are found in refined foods, such as white flour or granulated sugar, as well as in fructose the sugar found in fruits and honey. They also provide energy. Eating too many simple carbohydrates, however, may lead to major problems in the body. They cause a rapid rise in blood-sugar levels, which stimulates special cells in the pancreas to secrete large amounts of insulin, which is needed to enable the body to use glucose effectively.

Without healthy breakfast recipes snack and desert recipes.. too much insulin is secreted which causes a rapid fall in blood glucose levels. This can result in the loss of pep and energy or even faintness. If you eat a candy bar to give yourself more pep, your blood sugar again skyrockets, your pancreas kicks out more insulin, your blood sugar falls, and, after a short while you crash again. This yo-yo effect is very common in kids today because of the amount of simple carbohydrates they consume in Junk food and soft drinks.

Fat is Needed for Good Health.

Good healthy breakfast recipes snack and desert recipes and fats are very important to our diet. They are necessary for the production of many hormones in our bodies, and to absorb fat soluble vitamins and build nerve tissue. Because fats contain twice as many calories …

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A La Jolla, Irvine, Los Angeles and San Diego Biotechnology Attorney’s View of What Biotechnology Can Do for Mankind

If you work in any of the high tech or university medical research areas of Southern California such as La Jolla, Carmel Valley, Los Angeles or Irvine, are involved in agriculture in areas such as Fresno, the Imperial Valley or the Coachella Valley, you may know that biotechnology and patent law are becoming more and more important to your business.

For many individuals, however, whether they live in large cities or areas such as Anaheim, San Diego, Orange County, CA, Santa Ana, Santa Monica, Long Beach, Huntington Beach, Oceanside, Rancho Cucamonga, Ontario, or Garden Grove, biotechnology is a mystery they only hear bad things about on the news.

I’ve been asked, “What is biotechnology really about and does it mean the end of civilization as we know it.”

It is often referred to as genetic engineering, which will cause the average person to go into a sweat fearing that he may have just eaten some genetically altered food for breakfast.

But biotechnology is so much more, and in this writer’s opinion, it is the hope of mankind if it is developed with an abiding respect for nature and a doctor’s creed of ensuring no harm is done.

Today, biotechnology is broken down into four main areas: red biotechnology is applied to the medical field, green biotechnology is applied to agriculture, white biotechnology is in the industrial field and blue refers to the aquatic field.

In the medical field, biotechnology helps develop new medicines, new therapies, and can be used to use normal genes to target or replace defective genes or boost immunity.

In agriculture, biotechnology can be used to boost the yield from crops, reduce the vulnerability of crops to disease or weather, and to increase the nutritional values of foods. It can even be used to improve the taste or texture of foods. A benefit of biotechnology in agricultural applications is to reduce the need for pesticides or other harmful chemicals on crops that go into the nation’s water supply.

A new area in which biotechnology is developing rapidly is in biological engineering such as in the development of bio processes from the laboratory to the manufacturing or industrial scale.

Biotechnology is not without criticisms and raises moral dilemmas. What biotechnology can solve, sometimes produces unwanted results such as residues and super resistant foods that may contaminate other non-genetically modified crops. Cloning has also stirred much controversy each time it is in the news.

But biotechnology in the future may also lead to new ways to clean up contaminated environments and the pollutants and wastes mankind produces. And as the world does harm to its environment, much must also be done to reverse these effects before it is too late.

If you have a biotechnology legal issue in Irvine, Orange County, La Jolla, San Diego, in the Inland Empire, Los Angeles, Palm Springs or anywhere in Southern California, we have the knowledge and resources to be your California Biotechnology Lawyer and your La Jolla and Irvine Biotechnology Attorney on …

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Drug and Alcohol Rehabilitation Center at Los Angeles

For addiction treatment and drug detoxification in Riverside Axis Residential Treatment is prepared to offer you high standard programs for these two areas. The drug rehabilitation center in California is the perfect residential environment for those needing these programs.

A module of Twelve Steps to recovery is used within Axis Residential Treatment and they are dedicated to taking everyone’s recovery one day at a time. By maintaining a larger staff then client ratio we are prepared to provide individual care with methods of care regularly updating giving cutting edge treatments keeping themselves committed to being the top successful alcohol treatment center located in Palm Springs, California.

For those requiring affordable yet effective rehabilitation Axis Residential Treatment is the place for you. Get yourself involved with personalized detoxification programs and treatments for alcohol and drug solutions.

The drug rehabilitation center has been designed to assist residents by giving them a place to live without any bad influences giving them a safe environment with personalized treatment and care throughout. Axis Residential Treatment gives growth, accountability, and team support the whole way through. Our residents feel comfortable within the alcohol treatment center located in Palm Springs with all the amenities of retreat to make you feel at home every day.

You can receive real results with the assistance of our team at Axis Residential Treatment freeing you from any chemical dependencies you may have. Learn how to rebuild your life, your family, and maintain sobriety forever. If you or someone you know is seeking treatment for their addiction in the Riverside area or Los Angeles, Axis Residential Treatment has the services designed just for you and your family.

As one of the leading drug and alcohol rehabilitation providers located in the Los Angeles area we are prepared to offer you comprehensive services to get your life back together and begin living reality again.

The treatment philosophy at Axis Residential Treatment is based on the concept of the treatment of the human being as a whole. The curing includes not only freedom from the habit of addiction but also from the evils of mind, body and soul. It is essential for an individual to have a clean mind and body to detain the influence of alcoholism and drug addiction. Years of experience have shown that a permutation of proficient counsel and medical staff, a strong set-up of support, and active involvement of the client in the recovery community is the most effective approach to the treatment of drug dependency. An approach based on the moral and practical principles is the foundation of Axis Residential Treatment’s success rate in the treatment of alcoholism and drug addiction.

Our staff at Axis provides services that unite the treatment of all individual clients with education and skills development. An addict or alcoholic after treatment requires getting back and adjusting to the society to complete his lifelong journey. Through these approaches Axis treatment programs offer hope to those struggling with the upsetting consequences of drug or alcoholism dependency. The …

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Workers’ Compensation: 101

A recent article in the Los Angeles Times was alarming to many California employers as it stated “California businesses recently learned that their workers’ compensation (WC) insurance premiums could swell this summer.” (To read the articles from Los Angeles Times, please click here.) The article explained that a state board charged with tracking WC expenses recommended a rate increase of 24% based on rising costs such as: higher medical expenses, the threat of increased payments to permanently disabled workers, and sharp increases to medical cost containment and medical legal costs. Many employers know they must pay for WC insurance but may not know how the premium is calculated and/or what they can do to keep their premiums as low as possible, which will be the focus of this article.

What exactly is workers compensation? Workers compensation is a state-mandated, “no-fault” insurance system that pays benefits to workers injured on the job to cover medical care, supplement lost wages, and to settle any permanent disability claims. In return, employers are generally entitled to immunity from civil lawsuits that employees might have as a result of their on-the-job injuries.

How are WC premiums calculated? Each occupation is generally assigned a risk classification, determined by two historical factors: the frequency of on-the-job injuries within a particular occupation and the average severity of injuries suffered. Severity is measured by the medical costs (to return a worker back to the workplace) and any payments made directly to the injured employee (in connection with benefits provided through the workers’ compensation system).

To arrive at a base rate for workers’ compensation insurance in California, each risk classification is translated into a dollar amount, which is then multiplied by 1% per $100 of the total payroll for that employee. For example, an office clerk’s compensation rate could be calculated at roughly $1.25 per every $100 that employee’s payroll may total.  If the office clerk is paid $500 per week, the WC insurance premium for that employee costs an employer roughly $6.25 per week.

The base premium for your policy is then multiplied by your experience modification (ex mod) to get your actual premium.  For example: If the total base premium for your entire policy is $5,000 per year and your ex mod is 1.2%, the total premium would be $5,000 multiplied by 1.2%, or $6,000. 

How is the Experience Modification (ex mod) calculated? The WC ex mod is calculated based on three years of experience (annual payroll and losses), not including the most recent year. The ex mod for 2009 would be based upon loss experience, plus payroll records reflected from 2005 through 2007. The ex mod calculation is based on what has been paid and any money the insurance carrier has set aside or reserved to resolve open claims. Reserves reflect only an estimation of what a carrier believes will be paid and do not necessarily reflect the actual amount that will be paid once the claim is closed.

How can an employer reduce/limit WC premiums?  There …

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Better Health – Exercise, Rest and Water

Better health is what you should aim for. Our hectic daily routine often drains the stamina of our body. To avoid it, you need to do something to make the body fitter and fresher, one of them is sports. Exercise like jogging and walking increase our endurance, especially for the muscles. In addition, it is the cheapest and easiest sport to do. Slower movements will improve our stamina, but make sure that the speed is as consistent as possible.

Train yourself by going for a 30 minute jog or cycling outdoors. Morning and afternoon are the perfect time to do these activities. Furthermore, outdoor sport brings fresher atmosphere than indoor, especially the oxygen that we take. More oxygen in the body means more heat in the organs that could work to increase the production of energy. And as you know, one thing leads to another.

However, if for some reasons you can’t do it outdoor, you can work out in a gym, fitness club or your own home. Nowadays, fitness club or gym is equipped with fancy tools and machine to help us train, such as treadmill, bench press, static bike, and etc. Those gears can burn more calories and faster, especially if you have a personal trainer to guide you through. You will get better health by using those equipments.

To gain a better health, you will also need enough rest. If you keep on working without taking a break, your body will be prone to diseases. Your body uses resting time to regenerate new cells to substitute the old one and build the immune system. So, you can imagine what will happen if you don’t have enough sleeping. It is better if you have eight hours sleep every day.

One thing that you shouldn’t forget is drinking water. Do not forget to drink because one of the causes of body fatigue is due to lack of body fluids. The result, the blood will coagulate and becomes slow. It took longer time for cells to obtain oxygen, which certainly makes the stamina to be reduced. Drinking pure water every day will also minimize the risk of kidney disease or urinary problems. So, even though there are many tasty drinks, you should not forget about water for better health.…

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List Of Low Cholesterol Foods

People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages, its ability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, people should always have a ready list of low cholesterol foods and create a balance diet menu out of it.

The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet:

1. LEAN MEATS. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person’s metabolism as well as in fighting off bad cholesterol.

2. VEGETABLES. This food group is considered as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are excellent sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that reduce vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

3. GRAINS. Because these are in high-energy content and dietary fiber content, grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. NUTS AND SEEDS. Since these contain large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is excellent for great metabolism and low in calorie-content that is effective for weight management.

5. FRUITS. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also contain large amounts of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other illnesses.…

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