Bronchiectasis is a medical condition involving an abnormal dilatation of the large airways in the lungs, resulting from chronic infections, obstruction in the lungs, hereditary diseases, and auto immune disorders. Abnormal dilatation of the airways causes symptoms of a chronic obstructive disease in which the lungs get inflamed easily, with collapse of the airways. The common symptoms of this condition include breathlessness, prolonged bouts of disabling cough, and impaired inability to clear the lung secretions, sometimes accompanied by hemoptysis. A major involvement of the lungs can cause considerable disability to the affected individual and significantly increase the morbidity and mortality from this disease.
The modern management of bronchiectasis involves treatment of infection using antibiotics, treatment of inflammation, the use of expectorant medication, and postural drainage in order to clear accumulated lung secretions. However, this treatment is mostly conservative and only treats the symptoms without actually curing the disease. The chronic disability resulting from this disease usually prompts affected individuals to seek alternative treatments, with the maximum number of patients looking towards Ayurvedic treatment for a remission of the symptoms of this condition.
Ayurvedic treatment has a significant role to play in the long-term management and treatment of bronchiectasis. Herbal medicines are known to have a specific action on the mucosa of the respiratory tract as well as the muscular walls of the airways in the lungs. These medicines have an anti-inflammatory effect and reduce inflammation, congestion and the production of excessive fluids in the lungs. Ayurvedic medicines also reduce the damage to the airways and bring about a significant reversal in the dysfunction cause due to this damage.
Ayurvedic treatment can bring about significant improvement in the breathing capacity of the affected individual in a very short period of time after commencement of therapy. Within four to six weeks, individuals affected with bronchiectasis notice a significant change in the symptoms and in the resulting disability from this condition. Symptoms like disabling cough and large amount of expectoration reduce significantly, and affected individuals experience an improvement in overall health and notice a definite feeling of well-being. The frequency of lung infections comes down significantly and the patient notices definite improvement in overall quality of life.
Most individuals affected with bronchiectasis require Ayurvedic treatment for about four to eight months in order to benefit significantly from treatment. Depending upon the severity of symptoms and associated medical conditions, treatment needs to be tailor-made according to the presentation of symptoms in each individual. Individualized treatment gives maximum positive results and long-term improvement in this condition, which usually does not have a clear-cut treatment in the modern system of medicine. Most individuals can stop treatment after this period and can carry on life at a normal pace, provided they take precautions to avoid infections and precipitate further lung damage. Some individuals may require booster doses of treatment ranging from 2 to 3 months in the following year or two, usually at the commencement of winter. Overall, the majority of patients affected with bronchiectasis experience a …
After all where did the 3 sets of 10 reps even come from?
Back in the 1940’s Thomas Delorme create a similar resistance training program to help rehabilitate World War II soldiers. His routine was a little different but is did consist of 3 sets of 10 reps.
For some reason this was such a stick idea… or tactic… that is just stuck around. Even today I get some kick back from my clients because they think something is not right if don’t use 3 sets of 10 reps.
Like the blind leading the blind, I used to do the same thing. For the longest time early on in my fitness lifestyle… I used 3 sets of 10 reps. I even used the same weight on all 3 sets.
Like The Treadmill 3 – 10 Bores Your Body Big Time
You are not alone because 80% of the weight training population… the “normal,” not body building population uses this 3 sets of 10 with out even thinking.
It doesn’t work for your body because you are never giving it something to strive for. Sure, you can increase the weight but only so far… and the impact on your results from really mixing things up will be incredibly noticeable.
Let’s change this and rev up your results again.
The Key Is In The Inverse Relationship
Sets and reps have an inverse relationship. That means that when you increase the number of sets, you need to decease the number of reps. When you increase the number of reps, you need to decrease the number of sets.
Run through some examples…
1 Set 15-20 Reps – Depending on what the goal of the workout, you need to keep these reps high so that you can really exhaust the muscle and get the benefit out of the work you are doing.
If you are a true beginner, you want to just do one set and many reps. This will help you build the foundation for form. It will also get your muscles growing so you can progress properly.
2 Sets 12-15 Reps – This can be great place for beginners to get going… again this is just an example and it really depends on what the particular goal is of the workout.
This type of setup will just bring more endurance and a little more intensity to the workout. These types of setups are really great for fat loss… granted there are some other factors that really make a fat loss program work.
5 sets 5 Reps – This is popular make up of a very popular workout called the 5×5 workout. Built for building maximum muscle. When you increase the sets and drop the reps… you are almost always building muscle.
With a smaller amount of reps, you can really increase the weight and give yourself a much greater intensity workout. The more intense your workout, the more muscle you will grow… and that doesn’t always mean that you will get bulky.
Many different people have insurance from Kaiser Permanente and receive all of their primary care from the hospitals and physicians within this popular healthcare network today. The organization operates in nine different states as well as Washington, DC. Kaiser Permanente Colorado serves the Boulder and Denver areas, for example, while there are also separate networks for Northern and Southern California as well as the Pacific Northwest states and Hawaii. There are also plans for Kaiser Permanente Georgia and the Mid-Atlantic States, which individuals, families and small businesses in those areas can sign up for.
The story of Kaiser Permanente goes back to 1945, when industrialist Henry J. Kaiser and physician Sidney R. Garfield founded the organization at the height of the great depression with just one inventive young surgeon and a twelve bed hospital in the middle of the Mojave Desert. It wasn’t long until the health insurance enterprise spread to include Kaiser Permanente Colorado and all eight other state-specific networks, but first there was a lot of work for this industrialist and doctor who revolutionized healthcare in the United States.
The idea was set into motion when Dr. Garfield saw thousands of men occupied in building the Los Angeles Aqueduct who needed healthcare, so he borrowed money to construct Contractors General Hospital six miles from the tiny town of Desert Center to treat injured and sick workers. He was having trouble financing the operation and convincing insurance companies to pay for his bills on time, and since he also cared for non-insured workers, he often paid for the services himself and was quickly getting into more debt than he could pay off. This was when Henry J. Kaiser came in, and now there are facilities from Kaiser Permanente Georgia to Kaiser Hawaii bearing his name.
Kaiser Permanente is now administered through eight regions, including one parent and five subordinate health plan entities with one hospital entity and nine separate affiliated medical groups. This may sound confusing, but as an individual or family, rest assured you only need to be concerned with the specific affiliated medical group for the area where you reside.…
You can find a superb dermatologist in the city of Angels. The question of whether you can locate an cost effective dermatologist in the region is another question and of course would depend upon your income point. If you are just an insurance salesperson in Southern Cal, you most likely can not proceed to the same skin care expert that all of the movie stars go to.
You want to be able to visit a dermatology expert who is aware of as many logical treatment as possible. You want to make sure that all of the provisions a skin care expert is taking advantage of is indeed up to date. You also need to make sure that someone claiming to perform Dermatology in the city of angels is actually certified by the required medical boards to do so within the state of California. The certification terminology can make a immense change in a malpractice lawsuit, in case a detail goes completely incorrect with your dermatological surgery for example. If the person who is doing your surgery admits to you they are actually not completely certified and you still mark off a paper offering them the go ahead to operate, this fact would eliminate any possible lawsuit.
It is important the consumer educate themselves about the skin care experts in the Los Angeles location and select the correct individual for their wants. You want to make positive the person has a record of correct diagnoses to work from. If the physician truly can not tell what that mole or increase is, they should probably not be the physician you need to be working with. There are tons of doctors who practice Dermatology in the city of the angeles so your options truly are not limited.…
JEAN EDWARD CARREY, Plaintiff and Respondent, v. DEPARTMENT OF MOTOR VEHICLES, Defendant and Appellant
Court of Appeal of California, Second Appellate District, Division Two
July 31, 1986
On October 21, 1984 Carrey, the respondent was arrested for the felony offenses of drunk driving and hit and run. He was advised of the “implied consent” law, Vehicle Code section 13353 (now section 23157). The respondent had requested the blood test and was asked to sign the hospital’s “Consent to Blood Test” form. After reading this form, Carrey refused to sign that form because he was taking some medicines that could affect his bleeding. He was asked to take a breath test or urine test but he continued to insist on a blood test. Subsequently the DMV issued an order of suspension to Carrey. Later the respondent had filed a petition for administrative mandamus in the superior court to which the DMV responded. The superior court issued the writ of mandate forbidding the DMV from suspending Carrey’s driving privilege. This appeal by DMV followed.
Whether respondent’s refusal to sign the medical consent form was the pragmatic equivalent of a refusal to consent to the procedure involved?
Whether the lower court had erred in issuing the writ of mandate forbidding the DMV from suspending the respondent’s driving privilege?
This court held that if the driver refuses to complete one of the three tests, his driving privilege is subject to suspension. There is a strong public policy against the nightmare of drunk driving. Thus, the implied consent law should be liberally construed to effect its purpose, which is to swiftly and accurately identify drunk drivers. Consequently, the driver should clearly and unambiguously manifest the consent required by the law. Consent which is not clear and unambiguous may be deemed a refusal. The determinative factor as to whether there is a refusal is not the arrestee’s subjective state of mind, but rather the objective, fair meaning to be distilled from his words and conduct. In the case at bench, The respondent reviewed the form entitled “Consent to Blood Test” and stated he would not sign it The crux of the form is an acknowledgement that the driver has been advised of his choice of tests and that he is not physically incapable of taking the test. The form represents a sensible precaution from the hospital’s standpoint and imposes no significant additional onus on the driver. This court held that Section 13353 (e) c.v.c. grants the driver an exemption from the blood test because he is using an anticoagulant, however does not make the driver ineligible if he wishes to take a blood test. Hence, Carrey’s refusal to sign the medical consent form was the pragmatic equivalent of a refusal to consent to the procedure involved.
This court held that at that juncture, it was incumbent upon Carrey to select and submit to one of the remaining chemical tests as had been requested by the arresting officer. The respondent refused to submit to, or …
Several insurance industry companies have pledged donations and other types of assistance following Haiti’s worst earthquake in more than 200 years The death toll from Tuesday’s magnitude 7.0 earthquake, which devastated much of Haiti’s capital city of Port-au-Prince, is expected to exceed 100,000, according to reports.
Among the contributors as of Friday:
* Warren, N.J.-based Chubb Corp. established a $500,000 fund for disaster relief efforts.
* Chicago-based Aon Corp. is donating $100,000 to the American Red Cross Haiti Relief and Development efforts and will match up to an additional $300,000 in contributions from Aon employees around the world.
* Louisville, Ky.-based Humana Inc. is contributing $100,000, which it said could grow to $150,000 through employee matching.
* UnitedHealth Group Inc. of Minnetonka, Minn., donated $100,000 to the American Red Cross and said it will match up to $50,000 in employee contributions to charitable partner Global Impact. In addition, OptumHealth, which is UnitedHealth’s health and wellness operation, is offering a free emotional-support help line for those with relatives or friends in Haiti.
* Hartford, Conn.-based Aetna Inc.’s Aetna Foundation is providing $10,000 grants to each of six organizations to help fund their relief efforts. In addition, Aetna employees have pledged $25,000, which is being matched by the Aetna Foundation dollar-for-dollar for an additional $25,000. Aetna also is arranging medical evacuations for employer clients with employees injured by the quake and opened its employee assistance program to all Aetna benefit plan members, regardless of whether employers have contracted for EAP services.
* New York-based Chartis Inc., American International Group Inc.’s property/casualty unit, will hold an employee fundraising drive from Jan. 18 through Jan. 22, with contributions going to the American Red Cross, the International Red Cross and the International Red Crescent. Donations will be matched, and Chartis’ senior management has personally committed a minimum of $50,000 to kick off the drive. In addition, Stevens Point, Wis.-based Travel Guard, a travel insurance unit of Chartis, is extending help to any American traveler who needs it, regardless of whether they carried Travel Guard insurance. The coverage is underwritten by National Union Fire Insurance Co. of Pittsburgh, Pa. Travel Guard estimates it had at least 200 insured customers on Haiti when the quake struck.
* The Allstate Foundation, part of Northbrook, Ill.-based Allstate Corp., made a $50,000 donation to the American Red Cross and said it would match up to $50,000 in employee contributions dollar for dollar.
* The CIGNA Foundation, part of Philadelphia-based CIGNA Corp., donated $50,000 to the American Red Cross and said it would match another $50,000 in employee donations.
* Los Angeles-based Health Net Inc. is matching employee donations up to $50,000.
Los Angeles-based Farmers Insurance Group of Cos. will contribute $25,000 to the American Red Cross.
* The Insurance Industry Charitable Foundation will provide a total of $25,000 in grants to the International Rescue Committee and World Cares Center.
* Kingston, Jamaica-based NEM Insurance Co. Jamaica Ltd. is donating bottled water.
* Franklin Lakes, N.J.-based Medco Health Solutions Inc. is …
Mental health is beyond the absence of mental illness. It is “a state of emotional and social well-being in which every individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community'”, as defined by the World Health Organization (WHO).
Mental health includes having the necessary life aptitude, social skills as well as having a balance in different aspects of life. It contributes to building resilience and improves individual learning potential.
Below are the descriptions of each stage of the mental health continuum:
Mental wellness or mental health support is about increasing proficiency, resilience, emotional and social well-being, as well as creating supportive atmospheres for all. It seeks to develop social and emotional competencies and life skills, and incorporate children and youth protective factors against mental illness.
Mental Health Problems
Mental health problems occur when someone is in a susceptible position of entering into the mental illness continuum. They do not have adequate resources and capacity to manage with the challenges they are facing and need better support from others to help them through the hard times. Some people with unsettled mental health problems might go to develop a mental illness.
This stage is a more serious or ongoing medical problem, which needs medical treatment, support and diagnosis.
Mental illnesses can be put into two types – neuroses and psychoses.
Neuroses: Symptoms are typically of less severity than psychoses although they are distressing for those involved. The person is still in touch with reality. They are aware of the fact they are ill and have some worries over their illness.
Psychoses: Symptoms are generally severe so much so that the person really looses touch with the real world. People are usually not alert to the fact that they are ill or their actions are abnormal.
Mental illness can either be Chronic (lasts for a long time) or starts slowly Acute (short in duration, severe and unexpected).
Here are some examples of mental illness:
– Social anxiety disorder
– Rett Syndrome
– Post-traumatic stress disorder
– Parkinson’s Disease
– Panic Disorder
– Obsessive Compulsive Disorder
– Huntington disease
– Generalized anxiety disorder
– Bulimia nervosa
– Borderline Personality Disorder
– Bipolar disorder
– Alzheimer’s disease
– Antisocial Personality Disorder
– Anorexia nervosa
Many people dream about getting into great shape and showing off a strong, lean body. Unfortunately, for most people these thoughts remain only a dream. Why? Well, the biggest reason people fail to get in shape is the lack of time. After all, in today’s busy society it can seem impossible to dedicate hours to training sessions. Another discouraging factor, is the amount of time it takes to get results. Some basic routines can take months to get you toned. By the time you see a change in your body, you may already be bored with your fitness program.
Thankfully, there are ways to get fit quickly and without boredom. How? By using several different exercise methods to keep your body challenged and your mind interested. Neither cardio or weight training alone will do the trick. Rather, you need to implement a combination of both. Additionally, you need to do the right exercises and perform them properly. For beginners, this can be a challenge. However, many fitness trainers have produced their expert routines in formats that are easy for even beginners to use!
For example, several of the best home fitness programs come complete with DVDs and fitness/nutrition manuals, so you can see each exercise expertly performed. These routines challenge your body with everything from weight training to plyometrics (which uses explosive moves like jumping to enhance your fitness performance). Workouts like these are fantastic because they target specific muscles while contributing to total body fitness!
Of course, exercise doesn’t work alone. If you want to get fit fast, you will also need to practice proper nutrition. Keep in mind, this is not the same thing as going on a diet. A diet means simply cutting calories. However, a full nutrition plan works with your body giving it the fuel it needs to build muscle and burn fat. The best plans are not static. Instead, they work in short phases to get your body used to a new program and ultimately boost your metabolism. Some of them also emphasize necessary supplements that can boost your performance, build more muscle, and get results faster than you can imagine.
By taking the right steps, you can get fit fast. All you need to do is find an all-inclusive system; one specifically designed to get your body in top condition quickly. In fact, most people get dramatic results from fitness programs in only 90 days. Think about it, you could get in the best shape of your life in just three months. So, what are you waiting for? The sooner you get off the couch, the sooner you can get fit. You can do it!
When you decide to try to increase your muscle mass, there is much to consider. From proper workout technique to diet to nutritional supplements, it’s important that your body is conditioned for the intense workouts. If you are choosing to make this your main fitness objective, considering a gain muscle supplement might aid in your efforts.
There are wide arrays of things you can do to increase muscle-building efforts. A major component is of course diet. Without the proper amounts of protein and carbohydrates, you won’t be able to build muscle and could actually damage your body. It’s a good idea to look into supplements that can support these efforts as well. A major tool in muscle growth is protein. There are many protein supplements that can serve as gain muscle supplements. Proteins are amino acids, which are the basic building blocks of muscles. So, you should plan to consume 1 to 2 grams of protein per pound of body weight. Adding a supplement like whey or soy can enhance your gain as well.
Another great supplement to consider is Creatine. Creatine increases muscle mass, and is naturally occurring in the body, which means it’s safe for anyone to take. In order for it to be most effective, it should be cycled. In other words, you should take it for 4 weeks, then take 2 weeks off and repeat the cycle.
Glutamine is the most abundant amino acid found in muscle tissue and helps prevent muscle wasting. These qualities make it another great gain muscle supplement. With many more supplements to choose from, it’s relatively easy to stay on track to muscle gain with just a little research and a lot of effort.
You must always keep in mind proper nutrition when taking on such heavy workouts, and supplements are a great way to compliment a healthy diet.…
When learning How To Build Leg Muscle you need to be aware that the legs are composed of the largest muscle group in the entire body, and your legs are the foundation for every other work out.
As with achieving all fitness goals when learning how to build leg muscle, nutrition is of the utmost importance. Protein builds muscle, so making sure that you are in taking a healthy amount of protein.
Stretching, not just before and after a work out but at various times throughout the day will assist you in adding leg muscle, because it keeps the leg muscle stimulated and staying loose will help you to avoid injury both while working out and through the course of a normal day.
Building leg muscle is something that can be done outside of the gym as there are many activities that can help build leg muscle. Walking is an excellent way to build leg muscle. Maintaining a steady, brisk pace for more than 30 minutes a day.
Running is another activity that will help build leg muscle. If jogging is too boring an activity try playing a sport that incorporates a large amount of running, such as soccer or basketball.
Building leg muscle in the gym isn’t all about weight training. Spin and cycle classes not only help build leg muscle they contribute to your over all health and in particular are a great cardio work out which is the corner stone of any good and complete fitness regiment.
The standing calf raise is an excellent exercise for building up your leg muscle and can be done anywhere.
In the gym, leg curls and lunges, both on their own or with dumbbells are excellent leg workouts, and will assist you in building leg muscle. Keep in mind that when you’re trying to build leg muscles there are exercises that focus on your upper thigh and exercises that focus on your calf muscle.
Dead lifting is a great exercise to strengthen your hamstring but is not an exercise for beginners. When trying to build leg muscle dead lifts should be done only once you have begun a solid leg fitness routine and should only be performed with a spotter and no more than once a week.
Remember to mix up your routines and keep in mind that while you are trying to build leg muscle, you can easily injure your legs, and an injury will set back your training and make it harder to build leg muscle.
So now that you know how to build leg muscle get out there and do it, and your body will thank you.…