Day: December 5, 2016

Healthy Drink – Smoothies For You and Your Kids

Getting kids to eat their five a day from fruit and vegetables can be difficult at the best of times and even for us adults it can be hard work to fit in those five portions in our busy hectic lives. Taking your five a day in one go as part of a blended healthy drink option is a huge time saver and is a fun and tasty drink for the kids too.

In the past our kitchens were filled with appliances to get the juice from fruit but leave the pulp behind, but we now know better. The goodness of our fruit comes from the body of the fruits and our modern kitchen blenders are now getting a good workout again with the popularity of the smoothie maker machine. We now eat the whole fruit, not just the juice, giving us the healthy drink to beat all healthy drinks.

Even if you eat fruit and vegetables regularly, making a smoothie as part of your daily diet will be very beneficial. A quick blended smoothie for breakfast is a perfect start to the day, and you do not have to add just fruit to the mix, some bran flakes will give it that breakfast taste and give you that daily fibre boost.

Smoothies are generally low in calories but as they are a fairly thick drink, they tend to fill you up quite easily, making them a great weapon in your calorie busting diet choice. You are getting your full dose of vitamins and minerals in one shot so you do not need to worry that you're nutritional requirements of the rest of the day are fulfilled. You'll also be fighting off those free radicals in your body as a healthy smoothie drink is filled with antioxidants. The antioxidants will help protect you against heart disease and cancer and destroying those free radicals will slow down the ageing process. Even better, when you blend up fruit and consume it as a drink, your body will be able to more easily absorb all the nutrients than if you had eaten a pile of fruit whole in bite size chunks.

Fruit and vegetable smoothies can be built upon by adding extra ingredients. For example, if you want some extra protein then add some almonds or maybe some flax seeds to sharpen up the mind for the day. There are hundreds of recipes for smoothies out there, but trying out your own ingredients is all part of the fun and you can come up with some fantastic tasting drinks and give them your own name too if you want.

For those that do not have time to blend a drink or a looking for the absolute healthiest smoothie or fruit health drink out there then there are many alternatives on the Internet shopping shelves. These so-called super health drinks contain many types of fruits and nutritional extras, especially designed to be as healthy as possible. Many of the super drinks will contain rare …

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Healthy Living – The Quality Of Life

The importance of dieting to healthy living depends on what you mean when you think diet. Do you want to feel healthy as you grow older each day? Living healthy means more than keeping away from junk food. There are four crucial components to healthy and balanced living: eating well, getting enough sleep, exercising regularly and daily meditation.

Your best approach to healthy living involves both watching your diet and getting adequate exercise, rather than trying to control one at the expense of the other. Exercise, a healthy diet and avoiding stress are the three most important ways you can ensure you are living a healthy lifestyle. Here are some suggestions for living a healthy lifestyle consistently, easily and permanently. Applying these simple tips for living a healthy improve your health and consequently the way you feel.

As you continue with your healthy living program, check in with yourself from time to time. If one wishes to achieve fitness and healthy living, he should go for holistic approach.

Three aspects of life hold your keys to healthy living: Love, Creativity, and Play. The third basic component of a healthy life is an adequate level of physical and mental activity.

Take the time to plan and prepare each day and commit to healthy eating and preparing healthy recipes. Eating healthy and watching your weight are not the only things you need to consider in having a healthy lifestyle. Diet and exercise are integral parts of a healthy lifestyle, it’s true.

But as with any other pill you might be considering adding to your body’s system, use common sense, consult with your doctor, and don’t forget that if you want to live healthy and look fantastic while doing it, you have to eat a balanced diet. Eat well – Set yourself up for success by only buying healthy food and by bringing your lunch if possible to work with you. De-stress with Exercise – Even if it is a brisk walk during lunch or a few minutes of silent meditation and breathing at your desk, simple stress relief can do wonders for all aspects of your life.

In the same way, good foods like fruits and vegetables, proteins in the form of lean meat and nuts will serve your body much better than a diet of highly processed, chemically treated foods that are loaded with sugar. If you forget to put oil in a car engine or top up with Diesel instead of gasoline it will break down eventually, the same principle applies to the human body.

If you don’t really have the time or money for the gym, or prefer to spend your mornings/nights at home, then try an exercise bike or walker, an exercise bike is a convenient machine, as it requires very little space.

It doesn’t matter if you’re a person entering the second half of your life, younger or older, the quality of life and priorities are something you should all be thinking about. Fitness and healthy living …

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