Day: December 6, 2016

Healthy Living – Tips to Stay in Shape at College

Researchers are proving that for most college students, the Freshman Fifteen is a myth. Most students, though, gain five to seven pounds in their first year at school, and things just get worse from there. Starting around college, most metabolisms start to slow down, making it easier to gain weight. Before you know it, those high-school jeans could look like they fit on a pixie, and you could be fighting to lose twenty or thirty pounds. The easiest way to avoid this by far is to focus on staying in shape while you're in college.

One of the main problems that many college students have with staying in shape is setting goals. You either set no goals at all because you feel so busy all the time or you set completely unrealistic goals. If you are not hitting the gym or walking around the block a few times a week, you're not pushing yourself enough. But, on the other hand, do not try to stay that size two you've been all through high school.

Even though some people stay about the same size their whole lives, most of us gain a few pounds when we get out of our teen years. As long as that few pounds is really just a few, it's not going to kill you. Keeping up your high-school physique – especially if you were a year-round high-school athlete – is just not going to be possible for most people, and accepting this will actually help you stay in better shape in college.

When you're thinking about setting goals for fitness, be as specific as you can. Instead of saying, "I want to run three times a week," say something like, "I will run right after my last class on Monday, Tuesday, and Thursday, and I will run for at least half an hour." Putting your exercise routine into your actual weekly schedule will help you stay on top of your workouts and actually get to them. Treat your exercise just like it's a class, and be sure that you're there on time 90% of the time.

Another way to boost your fitness level while you're in college is to work out with a friend. It should not be hard to find someone in your dorm or one of your classes who needs some exercise motivation, too. Instead of trudging out to jog all by yourself first thing in the morning, have someone else meet you and go with you. This will help you work out better, and you'll be more likely to keep your appointment if you know someone else is counting on you.

One final way to stay in shape while you're in college is to make it fun. If you can, take a class through school in something you've always wanted to do like yoga or kickboxing. You could also get a membership to a local gym to take classes there; lots of them have a special college rate that's pretty affordable. If you …

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Inpatient Rehab San Francisco

According to a recent study from the Substance Abuse and Mental Health Services Administration, the city of San Francisco (specifically the metropolitan area) has a higher percentage of people who are regular drug users than any other major metropolitan area within the United States of America..The U.S. DEA (Drug Enforcement Agency) has stated that due to California’s diverse culture and unique geography, there are many issues that affect the drug situation in California. Drugs such as cocaine, heroin, methamphetamine, and marijuana are smuggled into the state from Mexico; however, methamphetamine and marijuana are produced or cultivated in large quantities within the state. San Diego and Imperial Counties remain principal transshipment zones for a variety of drugs – cocaine, heroin, marijuana and methamphetamine – smuggled from Mexico. Most drug traffickers/organizations that are encountered by law enforcement continue to be poly-drug traffickers rather than specializing in one type of drug. With the widespread and easy accessibility of these drugs, it is no surprise there is an ongoing battle with addiction in California which Narconon Arrowhead can effectively handle. Narconon Arrowhead has an inpatient drug and alcohol rehab with a 70% success rate along with drug education to over 65,000 youth about the realities and consequences of drugs and alcohol.

Cocaine, heroin, methamphetamine, club drugs, crack, prescription drugs and marijuana (the most widely available and abused illicit drug in California) destroy lives. Many people will try a drug the first time due to peer pressure or because they have a situation they do not want to handle or do not know how to handle, and escape through the fog of drugs. The person then begins to turn to drugs for social acceptance in groups or to handle problems not dealt with. This becomes a pattern which can easily become an addiction, or as the addicted person believes, “the answer” to all their problems. In reality their problems are still there actually getting worse. The addict will come to this realization that they have lost everything that once mattered to them and not see a way out. Not only is the addicted persons’ life affected negatively, but also all those who love and care for him/her. For a person already caught in this cycle of addiction, inpatient rehab is the answer for that person to regain a drug-free, productive, responsible, ethical and happy life.

There are three barriers that must be handled for a person to have long term recovery from drugs and alcohol once addicted. These three barriers are cravings, guilt and depression. If a person trying to quit using drugs and/or alcohol is hit with a craving and is not in an inpatient rehab, nothing will stop them from finding more drugs. No matter how much they DO NOT want to go out searching for drugs, they are unable to NOT succumb to their physical craving. Therefore an inpatient rehab not only stops that person going and getting drugs, they have qualified professionals to get them through that craving and understand why …

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