Day: December 7, 2016

Healthy Recipes

When I was a freshman in college my father had a heart attack. This was in the late 1970’s and bi-pass surgery was a new procedure. The only place in our area that you could have the procedure performed was at the University hospital. This is a teaching hospital and so there are many innovative procedures that are preformed there. The hospital receives patients from

all over the United States so there was a four month waiting list prior to dad’s surgery. He was sent home with medication and a restricted diet. Suddenly my mother was looking for healthy recipes to cook. This was a great change for her because she used a great deal of butter and salt in her cooking, and they ate out in restaurants a great deal. Neither one of my parents had ever given a thought about healthy recipes and fat or salt content in their foods.

The heart attack really frightened my mother. She was determined that dad would regain his strength and be healthier. She became a fanatic at making sure everything she served him was made from healthy recipes. At that time there was not the number of fat alternatives that there are today. The alternatives that were on the market were poor tasting and poor quality.

My older sister tried to tell my mother that she did not need to try elaborate healthy recipes, but instead broil chicken and fish and serve fresh vegetables. The most difficult thing for dad was giving up chocolate as well as the rich desserts that mom made. She made pound cakes that melted in your mouth. She would make several at a time and freeze them. When ever she needed a dessert she would thaw one of the cakes and serve large pieces with fresh whipped cream and chocolate sauce. We teased my dad that it was probably a piece of mom’s pound cake that clogged his artery.

During the four months of waiting for the surgery my parents gradually became accustom to their new life style. Mom did find some healthy recipes [http://www.BODY-MIND-WHOLENESS.COM] that tasted quite good. She learned to cook simpler meals and they both learned to make wiser choices when eating out in restaurants. Dad had his surgery and needed to stay in the hospital for a month due to complications. After his hospital stay he had several weeks in a rehab hospital closer to

home. Once he returned home he was able to resume most activities that he did prior to his heart attack. As the years went by

mom found that it was easier to create tasty healthy recipes with the improvement of reduced fat products.…

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Homemade Detox Drink Recipes For Cleansing

Homemade detox drink recipes are available for many of the favoured detox plans. Before you start any detox diet plan you should always consult your doctor. Once you have the green light you should then think about what sort of detox plan suits you best.

Detox plans can vary vastly. Some restrict you to only drinking a special formula up to 6 times a day where as others allow you to eat as much as you want as long as you eat healthy unprocessed foods. Many make the mistake of making their first detox experience a fluid only diet. Fluid only diet are renowned to be very hard to complete and are not recommended for those new to the world of detoxification.

Many also make the mistake of switching directly from their normal diet to a detox diet. It is advisable to wind down from your normal diet over a period of a few weeks gradually reducing junk foods and caffeine etc before you start your detox diet.

Many of those who do partake in detoxification do have withdrawal symptoms. These can include, feeling light headed, feeling week and in some cases nausea. Most symptoms do though pass after a couple of days.  One of the hardest detox diets to complete is the Lemon Detox Diet.

There is no need to pay a fortune for the Lemon Detox Diet drink as you can make it yourself in a minute or so for a fraction of what it would cost you to buy in off the shelf. Just follow the instructions below.

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well.

Add  4 oz of cold water then stir again.

  1. The detox process is meant to be followed for between 3 – 7 days.
  2. It is recommended you have a multi-vitamin or mega multi-vitamin each day.
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