Day: December 10, 2016

Healthy Weight Loss and Body Weight – A Quick Look

Technological advancements in the modern world have made us believe virtually in everything and anything. Quick-fix diets can lead toquick fat loss. Fast fat-burning foods can result in faster metabolism. Healthy weight loss programs can translate to healthier lifestyles.

Everything has become super easy and simple. Answers and solutions are immediately accessible in a few winks or in a couple of clicks.

Instant gratification seems to be the order of the day. Instant results are possible, so consultants on diets, exercises, and other health programsare quick to promise you these. There are pills and supplements which claim to literally work like magic potions on your figure for a more ideal you.

But the question is: What’s ideal for you? Let’s take a quick look.

What does ideal body weight mean?

By definition and in practice, ideal body weight is that weight where you are at your best and healthiest. It is not a figure or statistics you alone set, and neither is it a standard common to all.

Ideal body weight is more on an individual level. In fact, it can be measured in three ways:

o Ideal weight is measured in relation to your body mass index

o It correlates the proportion between your height and weight

o It consider the proportion of body fat to both muscle and bone

What do quick-fix and fad diets ideally promise?

Many new diets promise permanent and fast weight loss, an ideal which quick-fix diets alone will try to dish out for you without delivering much success. Because the outcome is only short-term and temporary, it can be frustrating to see yourself gain those pounds all over again once you give the diet or exercise a break

Aside from being limited in nutrients, these fad diets are also either expensive or time-consuming. Unless yours is credible and effective, you would tend to lose more water and muscle than fat. This leaves you pale, weak, and dehydrated.

What good would healthy weight loss do?

In contrast, a long-term lifestyle change which perks you up is a better alternative to an all-too-easy program that lets you down.

Healthy weight loss programs starts with eating healthy, natural food and drinking lots of water. Because not a single food can provide all the nutrients you require, it continues with eating a variety of the basic food groups while limiting the consumption not only of sweet and fatty foods but also salty and processed foods.

As you take in all the energy-giving calories you need through healthier eating habits, you burn any extra calories through fat-burning cardiovascular exercises.

To make the experience more rewarding, you gratify your senses with a good amount of sleep and you indulge yourself in a hearty breakfast.

A healthy loss of one to two pounds a week would be quick enough for your body to handle. This is the simplest, easiest, and safest way possible. Ideally, if you could have the option of healthy weight loss programs on an achievable and sustainable …

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Liver Detox Benefits With Turmeric

Liver impairment can come about due to poor diet, allergens, pollutants and fatigue. An impaired liver is toxic, congested and sluggish. When that happens its vital functions are impaired. A liver detox has many benefits that can help keep the liver working at its best. Ayurvedic practitioners recommend the use of turmeric for great liver health.

The liver is an amazing organ that has the important role of processing and removing toxins from your bloodstream. It produces over 13,000 different chemicals and 2,000 various enzymes used in the body. In peak condition, it works quickly by filtering up to two litres of blood per minute. Liver enzymes efficiently break apart the structure of toxic molecules to reduce their toxicity. Consequences can be harmful with an impaired liver as it is often likened to be the center of vitamin, mineral, protein, fat, carbohydrate and hormonal metabolism.

A very important function of the liver in removing toxins is to produce bile. Thus, an increased bile flow is beneficial in liver detox. Turmeric helps increase bile flow making it a liver cleanser that could rejuvenate the liver cells and recharges their capability to break down toxins.

Turmeric is known in Ayurvedic medicine as the king of spices. The bitter spice helps cleanse the liver, purify the blood, and promote good digestion and elimination. It possesses powerful anti-inflammatory properties but none of the unpleasant side effects of anti-inflammatory drugs. It has been used for skin cleansing, colour enhancement and food preservation.

The principal chemical component of turmeric is curcumin. In addition to its liver detox use, curcumin has powerful antioxidant action that fights against viral infection, cancer, and arthritis. It stimulates the gallbladder for bile production, and scavenges free radicals. The whole herb turmeric contains lower amounts of curcumin, and is used when healing requires the application of volatile oils.

Curcumin is also helpful as a herbal remedy for the treatment of cirrhosis of the liver. It enhances the liver detox process and speeds up healing. Curcumin also prevents alcohol and other toxins from being converted into compounds that may be harmful to the liver. It can reverse the adverse effects of excessive iron consumption on the liver.

Prior to the use of turmeric for liver detox, you should consult your Ayurvedic practitioner. Turmeric should also not be used in certain cases. Those with congestive heart disease whose cause has not yet been identified or those with painful gallstones, obstructive jaundice, acute bilious colic, or extremely toxic liver disorders, should refrain from using turmeric or curcumin. Also, avoid the use of turmeric over long periods of time to prevent stomach distress.…

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